Cov tawv nqaij ua rau tawv nqaij lossis liab liab ntawm daim tawv nqaij uas tuaj yeem nrog lwm yam tsos mob (mob, khaus, thiab o tuaj). Cov tawv nqaij ua pob tuaj yeem tshwm sim los ntawm kev ua xua, kis kab mob, mob rau lub cev, sib cuag nrog qhov ua rau kub lossis kub, thiab lwm yam teeb meem kev kho mob. Txawm hais tias qee qhov tawv nqaij ploj ntawm lawv tus kheej, lwm tus yuav xav tau kev kho mob. Txawm li cas los xij, koj tuaj yeem ua cov kauj ruam los tiv thaiv ntau yam sib txawv ntawm daim tawv nqaij.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Tiv Thaiv Thaum Tshav Kub Kub
Kauj Ruam 1. Zam qhov xwm txheej uas ua rau tawm hws
Kev ua pob liab liab thaum lub cev tawm hws hauv koj cov tawv nqaij tau txhaws. Thaum qhov no tshwm sim, tsis txhob evaporating, hws tau daig hauv qab ntawm daim tawv nqaij thiab ua rau daim tawv nqaij ua pob.
- Kev kub taub hau tshwm sim feem ntau hauv qhov kub thiab txias.
- Ua kom koj lub cev qhuav los ntawm kev zam kev sab nraum zoov thaum lub sijhawm kub tshaj plaws ntawm hnub.
- Siv lub tshuab cua txias.
- Da dej kom txias los yog siv cov phuam txias txias ntub rau ntawm qhov chaw sov.
Kauj Ruam 2. Tsis txhob tawm dag zog hauv huab cua sov thiab ntub
Cov cua sov tawm los ntawm koj lub cev ua ke nrog huab cua sov zoo li yuav ua rau muaj pob liab liab nyob ib ncig ntawm qee qhov ntawm lub cev nrog cov qog tawm hws ntau, xws li nyob ib puag ncig ntawm lub qhov ncauj.
- Es tsis txhob tawm dag zog sab nraud thaum huab cua sov, mus rau qhov chaw ua cua txias.
- Da dej txias tam sim tom qab qoj ib ce.
Kauj Ruam 3. Hnav khaub ncaws hnav thiab xoob haum
Cov khaub ncaws uas haum zoo yuav ua rau tawv nqaij ua rau tawv nqaij thiab ua rau khaus los ntawm cov cua sov tawm ntawm lub cev.
- Cia koj cov tawv nqaij ua pa thiab hnav lub teeb, hnav khaub ncaws xoob. Qhov no mus rau menyuam yaus, ib yam. Tsis txhob hnav khaub ncaws ntau dhau lossis ntim koj tus menyuam thaum huab cua sov.
- Qhov tshwj xeeb yog thaum ua si. Hnav cov khaub ncaws hnav uas tsim los txhawm rau tshem tawm hws thiab muaj dej ntau tuaj yeem pab tiv thaiv kev kub hnyiab, tshwj xeeb tshaj yog thaum ua haujlwm hnyav xws li caij tsheb kauj vab thiab khiav.
Kauj Ruam 4. Haus dej kom ntau
Koj lub cev xav tau dej kom ua haujlwm tau zoo thiab dab tsi ploj thaum lub sij hawm tawm hws xav tau ntxiv.
- Haus dej txhua hnub kom tiv thaiv lub cev qhuav dej.
- Haus tsawg kawg ob rau plaub tsom iav (16-32 ooj) ntawm cov kua txias txhua teev.
Txoj Kev 2 ntawm 5: Tiv Thaiv Intertrigo
Kauj Ruam 1. Khaws daim tawv kom huv thiab qhuav
Intertrigo yog tshwm sim los ntawm kev sib txhuam ntawm daim tawv nqaij, uas ua rau khaus thiab ua pob. Nws muaj ntau nyob rau thaj tsam ntawm lub cev uas sov thiab noo, tshwj xeeb yog thaj chaw uas tawv nqaij tuaj yeem rub tawm tsam lwm cov tawv nqaij xws li hauv puab tais, hauv qab ob lub mis, nruab nrab ntawm tus ncej qab, hauv caj npab, lossis nruab nrab ntawm cov ntiv taw. Nws kuj tseem yuav ua rau muaj kab mob los yog kab mob hu ua fungal. Tsis zoo li qhov kub hnyiab, nws tuaj yeem tshwm sim hauv ib puag ncig.
- Khaws koj cov tawv nqaij kom huv thiab qhuav, tshwj xeeb tshaj yog qhov uas nws tuaj yeem rub tawm ntawm lwm cov tawv nqaij kom tiv thaiv chafing. Thov cov tshuaj tua kab mob rau koj lub hauv qab. Koj tuaj yeem pom tias roj av jelly pab tsim kev tiv thaiv rau thaj chaw xws li koj lub hauv caug sab hauv. Ua ntawv thov hmoov me nyuam lossis hmoov tshuaj kuj tseem tuaj yeem pab nqus dej ntau dhau.
- Hnav cov khau qhib los yog khau khiab qhov no yuav pab txo qis dej ntawm koj cov ntiv taw.
Kauj Ruam 2. Siv cov nplaum nplaum
Cov tshuaj pleev thaiv kab mob tuaj yeem yuav tau ntawm cov khw muag tshuaj thiab chaw muag tshuaj feem ntau. Diaper daim tawv nqaij ointment (xws li Desitin) tuaj yeem pab tau rau thaj chaw uas feem ntau ntub thiab ua rau muaj kev sib txhuam, xws li thaj chaw puab tais. Zinc oxide tshuaj pleev kuj tseem yuav ua tau zoo.
Yog tias koj muaj teeb meem nquag nrog ua pob ua pob, nug koj tus kws kho mob txog Tetrix, tshuaj pleev thaiv kab mob uas muaj dimethicone. Nws muaj txiaj ntsig zoo dua li kev yuav tom khw
Kauj Ruam 3. Hnav khaub ncaws xoob, haum khaub ncaws
Cov khaub ncaws uas rub tawm tsam koj cov tawv nqaij tuaj yeem ua rau muaj kev sib txhuam. Hnav cov fibers zoo li paj rwb, txhob lo lo ntxhuav, lossis xyoob ntoo thaum ua tau, vim cov khoom siv dag siv tau tuaj yeem ua rau tawv nqaij thiab feem ntau tsis ua pa zoo.
Kauj Ruam 4. Poob qhov hnyav
Intertrigo feem ntau tshwm sim rau cov neeg uas rog lossis rog dhau, vim tias muaj ntau qhov chaw ntawm daim tawv nqaij uas tuaj yeem ua rau muaj kev sib txhuam. Tham nrog koj tus kws kho mob seb koj qhov pob khaus puas yuav pab tau koj los ntawm kev poob phaus.
Tsis txhob pib ua kom poob phaus yam tsis tau tham nrog koj tus kws kho mob ua ntej
Txoj Kev 3 ntawm 5: Tiv Thaiv Eczema Flare-Ups
Kauj Ruam 1. Txheeb xyuas thiab zam qhov tshwm sim ntawm eczema
Eczema, tseem hu ua atopic dermatitis, yog kab mob ntawm daim tawv nqaij uas nthuav tawm nws tus kheej li liab, tawv nqaij thiab khaus khaus uas ua rau khaus thiab tuaj yeem koom nrog qee qhov o. Cov neeg uas muaj kab mob eczema tsis muaj qee cov protein hauv lawv cov tawv nqaij thiab qee yam tuaj yeem ua rau lawv mob. Kawm kom paub txog qhov ua rau ntawm eczema thiab zam lawv, xws li:
- Cov kab mob ntawm daim tawv nqaij
- Cov khoom ua xua xws li paj ntoos, pwm, hmoov av, tsiaj, lossis khoom noj
- Cua txias thiab qhuav nyob rau lub caij ntuj no, kub dhau lossis txias dhau, lossis hloov pauv kub
- Tshuaj tsis haum lossis cov khoom ntxhib, xws li ntaub plaub
- Kev nyuaj siab
- Naj hoom los yog xim ntxiv rau daim tawv nqaij los yog xab npum
Kauj Ruam 2. Nug koj tus kws kho mob txog kev phiv tshuaj lossis kev kho mob
Koj yuav tsis tuaj yeem zam txhua yam ntawm koj qhov ua rau, tshwj xeeb tshaj yog tias koj ua xua rau tej yam xws li paj ntoos. Tham nrog koj tus kws kho mob txog kev kho ua xua kom pab txo koj cov tsos mob.
Kauj Ruam 3. Da dej luv lossis da dej
Kev da dej ntau dhau los yog da dej tuaj yeem tshem tawm cov tawv nqaij ntawm nws cov roj ntuj, uas tuaj yeem ua rau kom qhuav ntau dua.
- Txwv koj cov da dej thiab da dej kom siab tshaj 10 txog 15 feeb.
- Thaum da dej, siv dej sov tsis txhob kub
- Tom qab da dej tas, siv daim ntaub mos muag maj mam so koj cov tawv nqaij kom qhuav.
- Siv tsuas yog cov tshuaj ntxhua khaub ncaws ntxhua khaub ncaws me me thiab maj mam. Cov xab npum me me, hypoallergenic thiab cov roj da dej tau maj mam thiab tsis hle daim tawv nqaij tawm ntawm nws cov roj ntuj tiv thaiv.
- Tsis txhob siv tshuaj tua kab mob los yog dej cawv ua kom huv, uas tuaj yeem qhuav koj cov tawv nqaij.
- Xaiv cov tshuaj ntxuav dej nrog ntxiv cov dej noo.
Kauj Ruam 4. Ntxuav koj cov tawv nqaij tsawg kawg ob zaug ib hnub
Moisturizers pab ntim rau ntawm daim tawv nqaij lub ntuj noo thiab yog li ua kom nws tiv thaiv thiab dej.
- Cov tawv nqaij uas muaj dej ntau yog tawv dua tiv thaiv kev khaus, xws li tiv thaiv cov ntaub hnyav los txhuam lossis khawb tawm ntawm daim tawv nqaij, thiab pab tiv thaiv kab mob eczema.
- Tsis tas li thov siv cov tshuaj moisturizer tom qab koj so qhuav tom qab da dej lossis da dej.
Txoj Kev 4 ntawm 5: Tiv Thaiv Kev Tiv Thaiv Dermatitis
Kauj Ruam 1. Tsis txhob tawv nqaij ua xua thiab ua xua
Kev sib cuag ntawm daim tawv nqaij yog tshwm sim los ntawm kev khaus khaus uas cuam tshuam nrog koj cov tawv nqaij. Kev sib cuag ntawm daim tawv nqaij tuaj yeem ua rau tsis haum lossis nws tuaj yeem tshwm sim los ntawm qhov ua rau khaus khaus (tsis ua xua), tab sis cov xov xwm zoo yog tias nws tuaj yeem tiv thaiv tau los ntawm kev zam lub txim.
- Tsis txhob nthuav tawm koj cov tawv nqaij rau qhov ua rau khaus khaus, xws li cov hmoov av, paj ntoos, tshuaj lom neeg, tshuaj pleev ib ce, roj av cog (tshuaj ntsuab) thiab lwm yam tshuaj, uas tuaj yeem ua rau koj tus kheej tiv thaiv kab mob dermatitis. Kev sib cuag tsis haum dermatitis feem ntau ua rau qhuav, khaus khaus uas tsis khaus. Txawm li cas los xij, qee hom kev sib cuag ntawm daim tawv nqaij tuaj yeem ua rau khaus thiab ua rau tawv nqaij.
- Qee tus neeg tuaj yeem muaj qhov tshwm sim rau qhov ua rau khaus tom qab tau txais ib zaug, thaum lwm tus tuaj yeem muaj cov tsos mob tsuas yog tom qab rov tshwm sim dua. Qee lub sij hawm koj tuaj yeem txhim kho qhov ua siab ntev rau qhov ua rau yuag dhau sijhawm.
Kauj Ruam 2. Mus kuaj qhov ua xua
Yog tias koj tsis paub tseeb tias koj muaj kev tsis haum xeeb, koj tus kws kho mob tuaj yeem ua qhov tshuaj tiv thaiv kab mob txhawm rau txheeb xyuas cov tshuaj uas tuaj yeem ua rau koj mob dermatitis.
- Cov ua xua ua xua suav nrog npib tsib xee, tshuaj (suav nrog tshuaj tua kab mob thiab tshuaj antihistamines), formaldehyde thiab pleev tawv nqaij thiab cov khoom siv henna dub.
- Lwm qhov ua xua tshwm sim yog Balsam ntawm Peru, siv hauv tshuaj pleev ib ce, naj hoom, yaug qhov ncauj thiab tsw qab. Yog tias cov khoom lag luam tshiab muab tshuaj rau koj, tsis txhob siv nws.
- Txheeb cov ntawv lo kom ntseeg tau tias koj tsis yuam kev yuav cov khoom lag luam uas muaj qhov tsis haum.
Kauj Ruam 3. Ntxuav koj cov tawv nqaij tam sim tom qab sib cuag
Yog tias koj raug rau qhov ua rau khaus lossis ua xua, yaug thaj chaw cuam tshuam tam sim ntawd. Qhov no tuaj yeem pab txo cov tshuaj tiv thaiv lossis tseem tiv thaiv nws.
- Siv dej sov thiab xab npum me me lossis da dej yog tias kis tau loj.
- Tsis tas li, ntxuav tag nrho cov khaub ncaws thiab lwm yam uas tau tuaj ntsib nrog cov khoom.
Kauj Ruam 4. Hnav cov khaub ncaws lossis hnab looj tes tiv thaiv thaum ua rau muaj kev kub ntxhov
Yog tias koj xav tau ua haujlwm nrog cov tshuaj, tiv thaiv koj cov tawv nqaij los ntawm kev cuam tshuam ncaj qha rau qhov ua rau khaus lossis ua xua los ntawm kev hnav daim npog ntsej muag, tsom iav thiab hnab looj tes.
Nco ntsoov ua raws cov txheej txheem tsim nyog thiab cov lus qhia rau kev tuav cov tshuaj phem
Kauj Ruam 5. Siv cov tshuaj moisturizer los tiv thaiv koj cov tawv nqaij
Moisturizers tiv thaiv daim tawv nqaij nrog kev tiv thaiv kab mob thiab pab kho nws txheej txheej.
Siv cov tshuaj ua kom lub cev ntub dej ua ntej tuaj yeem tiv nrog qhov ua rau khaus thiab siv tas li kom koj cov tawv nqaij noj qab nyob zoo
Kauj Ruam 6. Tham nrog koj tus kws kho mob yog tias koj muaj pob khaus tom qab noj tshuaj
Ntau yam tshuaj tuaj yeem ua rau "tshuaj pob" ua rau muaj kev phom sij lossis ua xua. Qhov no feem ntau pib hauv ib lub lis piam tom qab pib siv cov tshuaj tshiab, thiab pib ua cov xim liab uas kis mus rau npog thaj tsam loj ntawm lub cev. Cov tshuaj noj uas ua rau muaj pob khaus tshuaj muaj xws li:
- Tshuaj tua kab mob
- Tshuaj tiv thaiv qaug dab peg
- Diuretics (ntsiav tshuaj dej)
Txoj Kev 5 ntawm 5: Tiv Thaiv Psoriasis Flare-Ups
Kauj Ruam 1. Noj tag nrho cov tshuaj raws li tau hais tseg
Cov tshuaj psoriasis feem ntau tuaj yeem pab tiv thaiv kev kub nyhiab yog ua raws li koj tus kws kho mob pom zoo. Qhov no tshwj xeeb tshaj yog rau cov tshuaj uas ua haujlwm dhau los ntawm koj lub cev tiv thaiv kab mob, xws li tshuaj lom neeg.
Nws tseem ceeb heev kom tsis txhob noj tshuaj yam tsis tau tham nrog koj tus kws kho mob ua ntej. Kev siv tshuaj rau psoriasis yam tsis ua haujlwm nrog koj tus kws kho mob tuaj yeem ua rau ib hom kab mob psoriasis ua rau mob hnyav dua
Kauj Ruam 2. Tsis txhob ntxhov siab
Psoriasis yog kab mob autoimmune ntawm tus kheej ua rau khaus, tawv nqaij ua pob. Qhov ua rau psoriasis feem ntau tsis paub, tab sis muaj cov paub ua uas tuaj yeem ua rau mob hnyav ntxiv thiab ua rau muaj kev tawm tsam, suav nrog kev ntxhov siab.
- Ua cov kauj ruam los txo kev ntxhov siab hauv koj lub neej. Sim ua cov txheej txheem so, xws li yoga thiab kev xav.
- Qoj ib ce tsis tu ncua. Kev tawm dag zog pab tso endorphins thiab tuaj yeem txo kev ntxhov siab.
Kauj Ruam 3. Tsis txhob raug mob rau tawv nqaij
Kev puas tsuaj ntawm daim tawv nqaij (txhaj tshuaj tiv thaiv, tom, khawb thiab tshav ntuj) tuaj yeem ua rau muaj kev tsim cov kab mob psoriasis tshiab. Qhov no hu ua Koebner tshwm sim.
- Siv cov khaub ncaws tiv thaiv thiab saib xyuas rau txhua qhov khawb thiab raug mob tam sim siv cov txheej txheem kev tu cev.
- Tiv thaiv tshav ntuj los ntawm kev siv tshuaj pleev thaiv hnub, tiv thaiv khaub ncaws (kaus mom thiab khaub ncaws xoob ntev), lossis ntxoov ntxoo. Tsis tas li, txwv lub sijhawm koj nyob hauv lub hnub ncaj.
Kauj Ruam 4. Zam cov tshuaj uas ua rau mob psoriasis
Qee cov tshuaj tau paub ua rau muaj tus mob psoriasis, suav nrog tshuaj tiv thaiv kab mob malarial, lithium, tsis paub, indomethacin thiab quinidine.
- Yog tias koj xav tias koj cov tshuaj yuav ua rau muaj mob psoriasis, nug koj tus kws kho mob rau lwm yam tshuaj.
- Tsis txhob tsum noj tshuaj sai sai yam tsis nug koj tus kws kho mob ua ntej.
Kauj Ruam 5. Zam thiab kho kab mob
Txhua yam uas tuaj yeem cuam tshuam rau koj lub cev tiv thaiv kab mob tuaj yeem ua rau mob psoriasis, xws li mob caj pas (Streptococcal pharyngitis), yoov tshaj cum (Candida albicans) thiab ua pa kab mob.
Nrhiav kev kho mob tam sim yog tias koj xav tias muaj kab mob
Kauj Ruam 6. Tsis txhob haus cawv npias tag nrho
Ib txoj kev tshawb fawb tshawb pom tias npias li niaj zaus (tab sis tsis yog npias npias, cawv txiv hmab lossis lwm yam cawv) tuaj yeem cuam tshuam nrog kev pheej hmoo ntawm kev mob psoriasis.
Qhov kev pheej hmoo yog 2.3 npaug siab dua rau cov poj niam uas haus tsib lossis ntau tshaj npias hauv ib lub lis piam piv nrog cov poj niam uas tsis haus npias
Kauj Ruam 7. Txhob haus luam yeeb
Kev haus luam yeeb ua rau psoriasis mob hnyav dua. Nws tsis zoo rau koj kev noj qab haus huv feem ntau, ib yam nkaus. Tham nrog koj tus kws kho mob lossis kws muag tshuaj txog cov kev xaiv los pab koj txiav luam yeeb.
Cov poj niam uas haus luam yeeb yog qhov muaj feem yuav ua rau mob psoriasis hnyav dua
Kauj Ruam 8. Tsis txhob txias thiab qhuav
Cov huab cua txias thiab qhuav tshem tawm cov dej noo los ntawm cov tawv nqaij thiab tuaj yeem ua rau muaj mob psoriasis.
Ua kom sov thiab txiav txim siab kom tau lub tshuab ua kom humid rau koj lub tsev
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tsis txhob ua xua thiab ua xua uas ua rau daim tawv nqaij ua pob.
- Tham nrog koj tus kws kho mob yog tias koj raug kev txom nyem los ntawm daim tawv nqaij uas tsis pom tseeb.
- Yog tias koj muaj epipen thiab ntseeg tias koj tab tom muaj kev fab tshuaj, tswj cov tshuaj thaum koj tos kom cov kev pabcuam xwm txheej tuaj txog.
- Nco ntsoov siv tshuaj xws li Cortisone uas ua rau khaus, yog li qhov pob tuaj yeem tso tseg.
Lus ceeb toom
- Yog tias koj tsis paub tseeb tias koj cov tshuaj ua rau koj ua pob, tham nrog koj tus kws kho mob. Tsis txhob cia li tsis noj tshuaj uas tau muab rau koj lawm.
- Qee qhov kev tsis haum tshuaj tuaj yeem ua rau poob siab anaphylactic uas tuaj yeem ua rau muaj kev phom sij rau lub neej. Nrhiav kev kho mob tam sim lossis hu xov tooj rau cov kev pabcuam thaum muaj xwm txheej yog tias koj txhawj xeeb tias koj tab tom muaj mob hnyav. Cov cim ntawm qhov tshwm sim hnyav suav nrog o ntawm daim di ncauj lossis tus nplaig, khaus khaus, hnoos, ua pa, lossis ua pa nyuaj.
- Qee qhov tawv nqaij tuaj yeem ua rau mob hnyav, nrhiav kev kho mob tam sim yog tias koj tsis paub meej txog qhov hnyav ntawm koj pob.
