Kev hnoos yuav pab tshem tawm cov tshuaj txawv teb chaws los ntawm koj lub ntsws thiab ua kom koj cov pa nkag mus tob. Kev hnoos ntev yog txhais tau tias yog hnoos ntev tshaj 8 lub lis piam (lossis 4 lub lis piam rau menyuam yaus) thiab yog ib qho ntawm cov kev tsis txaus siab tshaj plaws hais hauv tsev tshuaj. Feem ntau hnoos ntev yog cov tsos mob ntawm lwm yam teeb meem, suav nrog mob hawb pob, ua xua, acid reflux lossis teeb meem qhov ntswg. Kev hnoos ntev kuj tseem yuav tshwm sim los ntawm kev haus luam yeeb, raug luam yeeb los yog kis kab mob. Yog tias tsis kho, hnoos ntev tuaj yeem ua rau muaj teeb meem xws li mob taub hau, kiv taub hau, tso zis tsis tau, tav tav, pob txha mob, mob plab, tawm hws ntau dhau, thiab txawm tias mob xws li COPD lossis mob ntsws. Kev kho hnoos hnoos feem ntau yog los ntawm kev txheeb xyuas thiab kho qhov ua rau hnoos. Yog tias koj muaj hnoos ntev, mus ntsib koj tus kws kho mob: thaum nws ib txwm tsis yog cov tsos mob hnyav, nws tuaj yeem yog tus cim ntawm kab mob hnyav suav nrog mob qog noj ntshav hauv lub ntsws.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tau Txais Kev Pab
Kauj Ruam 1. Ua kom dej huv
Haus dej kom ntau. Feem ntau, nws tau pom zoo kom txiv neej haus dej txog 13 khob (3 liv dej) ib hnub, thiab cov poj niam haus txog 9 khob (2.2 liv dej) ib hnub. Tsis yog tsuas yog cov kua dej yuav pab ua rau koj lub caj pas, ua rau muaj kev kub ntxhov uas ua rau koj hnoos, tab sis lawv kuj tuaj yeem pab ua kom cov kua tso rau hauv caj pas.
Kauj Ruam 2. Hniav nrog dej ntsev
Nov yog cov tshuaj muaj hnub nyoog rau hnoos thiab mob caj pas. Txawm hais tias nws yuav tsis kho mob hnoos ntev, nws tuaj yeem pab txo qis o thiab muab kev pab qee yam.
Sib tov 1 teaspoon ntsev rau hauv 8 ooj dej sov. Qhuav nrog qhov sib tov no txhua ob peb teev
Kauj Ruam 3. Noj tshuaj tiv thaiv hnoos
Cov tshuaj tiv thaiv hnoos ua haujlwm los thaiv qhov hnoos hnoos. Nws yog ib qho tseem ceeb kom nco ntsoov tias tus tiv thaiv kab mob yuav tsis kho qhov ua rau hnoos tab sis tuaj yeem pab daws qee yam, tshwj xeeb yog tias koj hnoos cuam tshuam nrog koj pw.
- Tau ntev, codeine tau pom tias yog "tus qauv kub" hnoos tshuaj tiv thaiv kab mob vim nws txo qis kev ua haujlwm hauv ib feem ntawm lub hlwb uas ua rau hnoos. Txawm li cas los xij, kev tshawb fawb tsis ntev los no tau qhia tias codeine tsis muaj txiaj ntsig zoo rau kev hnoos. Ib qho ntxiv, muaj qhov muaj peev xwm ntxiv rau codeine thiab tsis yog txhua tus muab kev pabcuam lossis cov neeg mob txaus siab rau qhov no.
- Ib qho hnoos hnoos feem ntau yog dextromethorphan (piv txwv li, Triaminic Cold and Cough, Robitussin Cough, Delsym, Vicks 44 Cough and Cold). Ceev faj nrog siv cov tshuaj hnoos tom khw muag khoom. Ib txwm tham nrog koj tus kws kho mob ua ntej siv, thiab tsuas yog siv cov tshuaj thiab ua raws cov lus qhia raws li tau teev tseg.
- Tsis txhob muab tshuaj hnoos rau menyuam yaus hnub nyoog qis dua plaub xyoos.
- Yog tias koj hnoos tau zoo, txhais tau tias nws ua rau hnoos lossis hnoos, tsis txhob siv tshuaj hnoos hnoos.
Kauj Ruam 4. Siv hnoos lozenges
Feem ntau cov caj pas lozenges, xws li Halls lossis Fisherman's Friend, muaj tshuaj nyob hauv lawv uas ua haujlwm rau loog caj pas kom muab cov txiaj ntsig zoo.
- Koj tuaj yeem yuav lozenges lossis "hnoos hnoos" (raws li lawv ib txwm paub) nrog eucalyptus lossis mint, uas tuaj yeem pab ntxiv tshem tawm thiab so koj cov hlab cua.
- Tsis txhob muab lozenges rau cov menyuam hnub nyoog qis dua 4 xyoos, vim lawv ua rau muaj kev phom sij.
Kauj Ruam 5. Noj txiv hmab txiv ntoo
Kev tshawb fawb tshawb fawb qhia tias suav nrog txiv hmab txiv ntoo ntau dua tuaj yeem pab tiv thaiv hnoos ntev ua tsaug rau nws cov qib fiber ntau thiab flavonoids.
Kev tshawb fawb tau qhia txog kev ua tiav nrog txiv apples, pears, thiab txiv hmab, tab sis koj tseem tuaj yeem sim lwm cov txiv hmab txiv ntoo uas muaj xim zoo nkauj suav nrog blueberries, cherries, txiv kab ntxwv, thiab txiv pos nphuab
Kauj Ruam 6. Tsis txhob ua xua
Yog tias koj xav tias koj hnoos tau tshwm sim los ntawm kev ua xua, ua kom tsis txhob ua xua. Cov ua xua tshwm sim muaj xws li paj ntoos, hmoov av, nyom, xab npum ntxhiab lossis naj hoom, thiab tsiaj txhu.
Koj kuj tseem tuaj yeem siv tshuaj antihistamine lossis decongestant los pab daws los ntawm kev ua xua ntsig txog hnoos
Kauj Ruam 7. Siv lub tshuab nqus dej
Kev siv lub tshuab ua kom ntub dej ib hmos tuaj yeem pab koj ua kom muaj huab cua nyob ib puag ncig uas tuaj yeem txo cov cua qhuav thiab pab koj txoj kev ua pa kom huv. Ua kom sov lossis txias, cua huab cua tuaj yeem pab ua kom lub caj pas o tuaj thiab tseem muab qee qhov nyem los ntawm khawb, hnoos caj pas.
- Yog tias koj tsis muaj lub tshuab ua kom humid, koj tuaj yeem sim muab lub lauj kaub ntiav dej tso rau hauv koj chav pw ib hmo. Qhov no yuav ntxiv dej noo rau saum huab cua.
- Koj tseem tuaj yeem da dej kub. Ua raws li lub tswv yim zoo ib yam li lub tshuab ua kom humidifier, cov pa los ntawm tus da dej pab daws qhov kev zais ntawm lub qhov ntswg.
Kauj Ruam 8. Siv zib ntab
Zib ntab yog ib txoj kev paub zoo rau hnoos ntev. Cov kev tshawb fawb tau qhia tias zib ntab muaj txiaj ntsig zoo ntawm kev tiv thaiv hnoos hmo ntuj raws li hnoos hno tshuaj tiv thaiv dextromethorphan, tsis muaj kev phiv tshwm sim. Koj tuaj yeem ntxiv ib diav ntawm zib ntab rau cov tshuaj yej kub los so kom lub caj pas uas mob los ntawm hnoos tas li.
Tsis txhob muab zib ntab rau menyuam yaus hnub nyoog qis dua 1 xyoos
Kauj Ruam 9. Siv benzonatate (Tessalon Perles, Zonatuss)
Ib qho tshuaj tiv thaiv hnoos tsis-narcotic, benzonatate tau ntseeg tias yuav pab daws cov tsos mob hnoos los ntawm txo qhov hnoos hnoos hauv lub ntsws, yog li daws qhov hnoos ntev. Feem ntau cov tshuaj benzonatate suav nrog Tessalon Perles thiab Zonatuss.
- Tessalon Perles tsis yog tus cwj pwm tsim cov tshuaj ntsiav, thiab yuav tsum tau coj raws li koj tus kws kho mob hais. Cov tshuaj no yuav tsum nqos tag nrho. Tsis txhob noj ntau tshaj qhov tau hais tseg, vim nws tuaj yeem ua rau muaj kev phom sij loj.
- Koj yuav xav tham txog siv Tessalon Perles nrog koj tus kws kho mob vim nws tuaj yeem cuam tshuam nrog lwm yam mob, suav nrog cev xeeb tub thiab noj lwm yam tshuaj.
Txoj Kev 2 ntawm 2: Kho Tus Mob Li Cas
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yog tias koj qhov hnoos tsis ploj, koj yuav tsum teem sijhawm nrog koj tus kws kho mob tham. Nws yuav tuaj yeem txiav txim siab qhov chaw hnoos thiab kho nws kom raug.
- Txawm hais tias nws tuaj yeem nyuaj rau taw qhia qhov ua rau hnoos, nws yog qhov tseem ceeb uas yuav tsum tau ua txij li feem ntau, hnoos ntev yuav ploj mus thaum qhov xwm txheej hauv qab tau hais thiab kho. Peb qhov feem ntau ua rau hnoos ntev yog mob hawb pob, tom qab tso zis, thiab kab mob gastroesophageal reflux (GERD). Peb qhov laj thawj no yog qhov laj thawj rau 90% ntawm txhua qhov mob hnoos ntev.
- Cov kws kho mob feem ntau yuav pib los ntawm kev sau koj keeb kwm kev kho mob thiab ua qhov kev kuaj mob lub cev. Feem ntau, cov kws kho mob yuav sim kho ib qho ntawm cov xwm txheej hauv qab ntawm kev hnoos thiab tsuas yog tias cov kev kho mob no tsis ua tiav lawv yuav ua qhov kev tshuaj ntsuam ntxiv, suav nrog X-rays, CT (tom computerized tomography) kuaj, kuaj kab mob, ua haujlwm ntsws (spirometry) kuaj, lwm yam.
- Koj tus kws kho mob tseem yuav nug koj seb koj tab tom noj tshuaj dab tsi. Qee zaum, cov tshuaj yuav tuaj yeem ua rau hnoos. ACE inhibitors, siv los kho ntshav siab, yog cov neeg ua phem tom qab hnoos ntev.
- Hauv tus menyuam, tus kws kho mob tuaj yeem pib ntsuas, suav nrog X-ray hauv siab thiab kuaj lub cev, yog tias keeb kwm thiab kev kuaj lub cev tsis qhia meej meej.
Kauj Ruam 2. Kho mob hawb pob
Kev hnoos uas ua los ntawm mob hawb pob tuaj yeem mus thiab nyob ntawm lub sijhawm ntawm lub xyoo, tab sis kuj tseem tuaj yeem txhim kho yog tias koj nyuam qhuav muaj kab mob ua pa sab saud, tseem hu ua khaub thuas. Kev hnoos hawb pob tuaj yeem ua rau hnyav ntxiv yog tias koj tawm hauv qhov txias lossis raug qee yam tshuaj lossis tshuaj tsw qab. Tsis tas li ntawd tseem muaj hom mob hawb pob hu ua "hnoos-txawv asthma" uas tau piav qhia los ntawm qhov ua tsis taus pa ntawm txoj hlab pas vim muaj kuab paug thiab feem ntau ua rau muaj kev tsis haum raws caij nyoog.
- Cov kws kho mob feem ntau yuav pom zoo kom koj siv lub tshuab nqus pa nrog corticosteroids los kho mob hawb pob, xws li Flovent thiab Pulmicort. Cov tshuaj nqus pa no txo qhov mob thiab nthuav koj cov pa. Cov tshuaj nqus tau tsuas yog muaj los ntawm cov ntawv yuav tshuaj thiaj li koj yuav tsum tham nrog koj tus kws kho mob ncaj qha. Feem ntau, cov tshuaj nqus no tau noj ob zaug ib hnub. Tus neeg siv yuav tsum ua raws qee yam txheej txheem rau lub tshuab nqus dej kom ua haujlwm tau zoo: ua pa tob tob, tom qab ntawd nqus pa tob tob thaum nyem nyem lub twj tso kua mis. Yaug koj lub qhov ncauj tawm tom qab siv kom tsis txhob muaj qhov quav los ntawm cov tshuaj steroids nyob hauv koj lub qhov ncauj.
- Yog tias koj muaj mob hawb pob, koj tus kws kho mob yuav sau tshuaj kho hnoos hawb pob xws li Albuterol uas txo cov leeg nqaij hauv txoj hlab pas (yog li tiv thaiv hnoos hnoos) thiab pab ua kom huab cua ntws mus rau hauv lub ntsws. Cov no feem ntau nqus tau txhua txhua 4 txog 6 teev, raws li xav tau. Txawm li cas los xij, nqus cov tshuaj steroids tseem yog qhov kho tau zoo tshaj plaws rau kev mob hawb pob uas ua rau muaj tus yam ntxwv hnoos feem ntau.
- Yog tias koj hnoos vim mob hawb pob, koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj montelukast (Singulair), uas tuaj yeem pab kho hnoos thiab lwm yam tsos mob.
Kauj Ruam 3. Kho cov kua qaub kua qaub
Qhov no yog ib qho xwm txheej tshwm sim ntau heev uas lub plab kua qaub tau rov qab los rau hauv koj txoj hlab pas, lub raj uas txuas koj lub plab thiab caj pas, thiab ua rau koj txoj hlab pas puas. Qhov khaus no tuaj yeem ua rau hnoos ntev. Kev hnoos ua rau hnyav dua GERD, yog li lub voj voos phem nws thiaj li tshwm sim yog tias koj tsis nrhiav kev kho mob GERD. Yog tias koj tseem tab tom mob plab lossis kub hnyiab ntau, ces GERD yog qhov ua rau koj hnoos.
- Txhawm rau kho GERD, koj tuaj yeem siv cov kua qaub los yog Proton Pump Inhibitors (PPIs). Acid blockers (tseem hu ua H2 blockers) txo qis cov kua qaub hauv plab. Qhov pom zoo tshaj plaws H2 blocker yog ranitidine, lossis Zantac, uas tuaj yeem tau txais OTC lossis nrog daim ntawv yuav tshuaj. Ranitidine tuaj yeem hais lus hauv daim ntawv ntsiav tshuaj. Feem ntau, feem ntau H2 blockers yuav tsum noj 30 txog 60 feeb ua ntej noj mov (tab sis tsuas yog ob zaug hauv ib hnub nkaus xwb).
- PPIs ua haujlwm los ntawm kev thaiv cov txheej txheem tshuaj hu ua hydrogen-potassium adenosine triphosphatase enzyme system, uas tsim cov kua qaub plab. Lawv txo qis cov kua qaub thiab tseem nce lub suab nrov ntawm cov hlab pas qis qis, yog li tiv thaiv cov kua qaub los ntawm kev nkag mus rau koj cov pa hauv siab thiab ua rau hnoos. Ib PPI, Prilosec, muaj nyob rau ntawm lub txee, hos lwm tus, suav nrog Aciphex, Nexium, Prevacid, Protonix, thiab muaj zog Prilosec, xav tau daim ntawv yuav tshuaj. PPIs yuav tsum tsis txhob siv ntev dua 8 lub lis piam, tshwj tsis yog koj tus kws kho mob hais qhia.
- Yog xav paub ntau txoj hauv kev los kho GERD, suav nrog cov lus qhia noj zaub mov, saib Kho Acid Reflux Ib txwm. Cov lus pom zoo suav nrog zam kev "ua rau" cov zaub mov zoo li zaub mov rog lossis kib, haus dej ntau dua, thiab noj zaub mov me dua txhua hnub.
Kauj Ruam 4. Kho qhov tshwm sim tom qab tso zis
Kev tso dej tawm tom qab tshwm sim thaum cov hnoos qeev los ntawm koj lub qhov ntswg thiab cov qhov ntswg tawm hauv qab koj lub caj pas. Qhov no tuaj yeem ua rau koj hnov mob hnoos. Tus mob no tseem hu ua mob khaub thuas hnoos zoo.
- Cov txheej txheem kho rau tom qab tso zis yog tshuaj antihistamines, xws li Claritin, Zyrtec Xyzal, Clarinex, thiab tshuaj tua kab mob (xws li Sudafed ntsiav tshuaj lossis kua thiab Neo-Synephrine thiab Afrin qhov ntswg tsuag). Lawv tuaj yeem nrhiav pom tom khw muag khoom hauv koj lub tsev muag tshuaj. Ua raws li cov lus qhia ntawm daim ntawv lo thiab tsis txhob siv ntau tshaj qhov tau txais kev pom zoo vim tias cov tshuaj no tuaj yeem muaj kev phiv, suav nrog kiv taub hau thiab qhov ncauj qhuav. Tej zaum koj yuav xav sab laj nrog koj tus kws kho mob ua ntej siv, tshwj xeeb tshaj yog tias koj muaj teeb meem kev kho mob xws li ntshav siab lossis noj lwm yam tshuaj.
- Tsis ntev los no, Flonase thiab Nasacort, uas tau nqus cov tshuaj corticosteroids, raug tso tawm rau tom khw. Lawv tsis quav ntsej thiab yuav tsum tsis txhob totaub nrog tshuaj tsuag qhov ntswg.
Kauj Ruam 5. Txhob haus luam yeeb
Kev haus luam yeeb yog feem ntau ua rau mob ntsws ntev, uas tuaj yeem ua rau hnoos ntev. Cov kab mob ntsws ntev ua rau ua rau mob ntev ntawm koj cov hlab ntsws, uas yog koj txoj kev ua pa loj. Cov kev hloov pauv no tuaj yeem dhau mus tas li yog tias koj tsis nrhiav kev kho lossis txiav luam yeeb. Ntxiv nrog rau hnoos ntev, mob ntsws ntev tuaj yeem ua rau hawb pob thiab ua tsis taus pa ua pa tob thiab meej.
- Kev haus luam yeeb kuj ua rau hnoos los ntawm lwm qhov chaw, thiab tuaj yeem ua teeb meem loj xws li mob ntsws ntsws.
- Cov neeg feem coob uas mob ntsws ntev los yog haus luam yeeb lossis siv los haus luam yeeb.
- Nws tseem ceeb heev kom tsis txhob haus luam yeeb thib ob, vim qhov no tuaj yeem ua rau hnoos ntev txawm tias koj tsis yog neeg haus luam yeeb.
Kauj Ruam 6. Noj tshuaj tsis haum tshuaj
Yog tias ib qho kev ua xua nyob ib puag ncig ua rau koj hnoos tas mus li, cov tshuaj ua tshuaj ua tshuaj tom khw tuaj yeem pab txo koj cov tsos mob. Cov tshuaj antihistamines (piv txwv li, Claritin, Zyrtec, Tavist, Clarinex, thiab Xyzal), cov tshuaj tua kab mob (Sudafed, Neo-Synephrine, Afrin, thiab Visine) thiab cov tshuaj sib xyaw ua kom tsis haum thiab tshuaj antihistamine (Allegra-D lossis Zyrtec-D) yog cov txheej txheem kho mob ua xua.
- Antihistamines ua haujlwm los thaiv cov tshuaj histamine hauv koj lub hlwb, tsim tawm uas yog koj lub cev teb rau "kev tawm tsam" los ntawm kev ua xua rau koj lub cev tiv thaiv kab mob. Histamine yog dab tsi ua rau liab, khaus, thiab o. Nco tseg tias txawm hais tias qee qhov tshuaj antihistamines tuaj yeem ua rau tsaug zog, muaj qhov tshiab dua ntawm kev ua lag luam uas tau hais meej meej tias tsis tsaug zog. Coj raws li qhia.
- Decongestants pab txhawm rau txhawm rau txhaws thiab feem ntau pom zoo kom siv nrog cov tshuaj antihistamines. Tshuaj tsuag qhov ntswg thiab qhov muag qhov muag yuav tsum tau siv tsuas yog ob peb hnub nyob rau ib lub sijhawm vim tuaj yeem ua rau cov tsos mob tsis zoo. Cov ntsiav tshuaj thiab kua tuaj yeem siv tau ntev dua. Ua raws li qhov ntau npaum thiab cov lus qhia raws li tau teev tseg hauv lub raj mis lossis lub thawv.
- Txhaj tshuaj corticosteroid qhov ntswg, xws li Flonase thiab Nasacort, tuaj yeem ua haujlwm tau zoo hauv kev txo cov tsos mob ntawm qhov ntswg thiab txo kev ua xua ntsig txog hnoos.
Kauj Ruam 7. Noj tshuaj tua kab mob yog tias koj muaj kab mob
Yog tias koj raug kev txom nyem los ntawm kab mob ntsws, kab mob sinusitis, kab mob ntsws, tuberculosis, lossis mob hnoos hawb pob (hnoos hnoos), koj tus kws kho mob yuav sau tshuaj kom raug thiab siv tshuaj tua kab mob raws li qhov koj xav tau.
Nco ntsoov ua kom tiav tag nrho cov kev kho tshuaj tua kab mob. Piv txwv li, yog tias koj tus kws kho mob sau ntawv kho mob 10-hnub, nco ntsoov noj tshuaj tua kab mob raws li tau teev tseg rau tag nrho 10 hnub txawm tias koj xav tias zoo li koj cov tsos mob tau zoo dua
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Yog tias koj hnoos ntev ua rau ntshav lossis ntuav, mus ntsib koj tus kws kho mob tam sim.
- Mus ntsib koj tus kws kho mob tam sim yog tias koj hnoos cuam tshuam nrog kub cev lossis mob hnyav, poob phaus, lossis mob hauv siab lossis ua pa nyuaj.
- Nws yog ib qho tseem ceeb uas koj yuav tsum kho qhov ua rau koj hnoos hnoos. Yog tias tsis kho, nws tuaj yeem ua rau puas tsuaj tsis tau.
