Yuav Kho Li Cas Thiaj Li Mob Hnoos (nrog Duab)

Cov txheej txheem:

Yuav Kho Li Cas Thiaj Li Mob Hnoos (nrog Duab)
Yuav Kho Li Cas Thiaj Li Mob Hnoos (nrog Duab)

Video: Yuav Kho Li Cas Thiaj Li Mob Hnoos (nrog Duab)

Video: Yuav Kho Li Cas Thiaj Li Mob Hnoos (nrog Duab)
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub peb hlis ntuj
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Cov kab mob hauv caj pas feem ntau hnov zoo li pob hauv koj lub caj pas thiab ua rau mob thaum koj nqos. Txawm hais tias lawv tsis xis nyob, lawv kuj tseem kho tau! Kev mob caj pas tuaj yeem tshwm sim los ntawm kev raug mob, kab mob, fungal, lossis kis kab mob, lossis kho mob qog noj ntshav. Nws yog ib qho tseem ceeb rau koj tus kws kho mob kom txheeb xyuas qhov ua rau tom qab mob caj pas kom koj tuaj yeem tau txais kev kho kom raug. Tom qab ua qhov kev kuaj mob, koj tus kws kho mob yuav sau ntawv tshuaj los kho mob rwj thiab tswj koj qhov mob. Koj yuav kho koj li mob caj pas li cas yuav nyob ntawm seb dab tsi ua rau lawv.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Kev Tswj thiab Kev Kho Mob Hnav Khaub Ncaws

Kho Kab Mob Khaub Ncaws Kauj Ruam 1
Kho Kab Mob Khaub Ncaws Kauj Ruam 1

Kauj Ruam 1. Noj tshuaj tom chaw muag tshuaj

Xaiv cov tshuaj tiv thaiv kab mob xws li acetaminophen. Ua raws li cov chaw tsim khoom cov lus qhia thiab qhia rau koj tus kws kho mob paub tias koj tab tom noj tshuaj kho mob OTC kom lawv tsis txhob cuam tshuam nrog koj lwm cov tshuaj.

OTC cov tshuaj kho mob tuaj yeem pab koj tswj hwm qhov mob ntawm qhov txhab thaum ntxov

Kho Kab Mob Khaub Ncaws Kauj Ruam 2
Kho Kab Mob Khaub Ncaws Kauj Ruam 2

Kauj Ruam 2. Hniav nrog dej sov ntsev

Txhawm rau txo qhov mob thiab tsis xis nyob ntawm qhov mob caj pas, ua kua ntsev ntawm 1 teaspoon (6 g) ntawm cov dej qab zib sib tov nrog 1 teaspoon (5 g) ntsev thiab 4 khob (950 ml) ntawm dej sov. Qhuav nrog qhov sib xyaw kom tsawg kawg 30 vib nas this thiab tom qab ntawv nws tawm.

Koj tuaj yeem yaug nrog dej ntsev ntau npaum li koj nyiam. Piv txwv li, yog tias koj muaj qhov txhab mob hnyav, yaug txhua txhua 1 txog 2 teev

Kho Kab Mob Hauv Qhov Ncauj Kauj Ruam 3
Kho Kab Mob Hauv Qhov Ncauj Kauj Ruam 3

Kauj Ruam 3. Kho koj cov zaub mov kom suav nrog cov zaub mov yooj yim, me me

Qhov no pab tiv thaiv kev khaus ntxiv thiab ua rau mob caj pas mob zuj zus. Hloov chaw ntawm kev noj cov zaub mov tawg uas tuaj yeem khawb koj lub caj pas lossis cov khoom noj ntsim uas tuaj yeem ua rau khaus, noj cov zaub mov uas yooj yim rau nqos. Sim cov kua zaub, mis nyuj khov, smoothies, lossis qe mos.

Yog tias mob rwj ua rau koj rhiab rau cua sov, noj zaub mov sov lossis txias es tsis txhob noj cov khoom kub

Kho Kab Mob Khaub Ncaws Kauj Ruam 4
Kho Kab Mob Khaub Ncaws Kauj Ruam 4

Kauj Ruam 4. Tsis txhob haus cov dej kub

Cov dej haus kub tuaj yeem ua rau mob plab, ua rau koj qhov mob hnyav zuj zus. Cov dej kub tuaj yeem tuaj yeem ua rau cov txheej txheem kho kom zoo ntxiv, vim tias lawv ua rau mob hnyav ntxiv. Hloov chaw, xaiv cov dej haus sov, uas yuav pab so qhov mob txhab.

Piv txwv li, koj tuaj yeem pib koj thaum sawv ntxov nrog tshuaj yej sov ntau dua li kas fes

Kho Kab Mob Khaub Ncaws Kauj Ruam 5
Kho Kab Mob Khaub Ncaws Kauj Ruam 5

Kauj Ruam 5. Nyob kom deb ntawm caffeine thiab zaub mov ua rau khaus

Hmoov tsis zoo, caffeine, qhob noom xim kasfes, mint, citrus, thiab cov txuj lom kub tuaj yeem ua rau koj mob caj pas ntau ntxiv. Luckily, qhov no yooj yim zam los ntawm kev txiav tawm cov zaub mov no kom txog thaum koj lub qhov txhab zoo. Tos kom txog thaum koj lub caj pas zoo tag ua ntej rov qhia lawv rau koj cov zaub mov noj, vim tias lawv tuaj yeem ua rau lub plab mob zuj zus.

Kho Cov Khaub Ncaws Hnoos Kauj Ruam 6
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 6

Kauj Ruam 6. Txhuam koj cov hniav thiab tus nplaig tsawg kawg 2 zaug hauv ib hnub

Yog tias mob caj pas ua rau ua pa tsw phem lossis koj lub qhov txhab tau tshwm sim los ntawm cov kab mob lossis cov kab mob hu ua fungal, siv sijhawm me ntsis txhuam koj cov hniav. Nco ntsoov txhuam koj tus nplaig kom tshem tawm cov kab mob uas nyob nruab nrab ntawm koj cov saj.

Koj tuaj yeem txhuam koj cov hniav ntau dua 2 zaug hauv ib hnub, yog tias koj txhawj xeeb txog kev ua pa tsw phem

Kho Cov Khaub Ncaws Hnoos Kauj Ruam 7
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 7

Kauj Ruam 7. Tsis txhob haus luam yeeb thiab haus cawv

Txhawm rau tiv thaiv kev mob thiab ua rau khaus hauv koj lub caj pas, sim txiav rov qab lossis txiav luam yeeb lossis zom luam yeeb. Cawv kuj tau pom tias ua rau khaus khaus khaus.

Yog tias koj tsis xav txiav luam yeeb, txiav txim siab tso tseg ib ntus kom txog thaum koj lub caj pas mob zoo

Kho Cov Khaub Ncaws Hnoos Kauj Ruam 8
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 8

Kauj Ruam 8. Paub txog cov tsos mob ntawm tus mob caj pas

Txij li qhov mob caj pas tuaj yeem tshwm sim los ntawm ntau yam, koj yuav ntsib ntau yam tsos mob. Yog tias koj muaj qhov mob caj pas lossis cov tsos mob ntawm lwm yam mob, koj yuav hnov zoo li muaj pob nyob hauv koj lub caj pas lossis koj yuav tsum hnoos txhawm rau txhawm rau tshem koj lub caj pas. Koj kuj tseem yuav ntsib:

  • Qhib qhov txhab lossis qhov txhab ntawm koj lub qhov ncauj mos lossis tawv
  • Mob caj pas
  • Tsis xis nyob thaum noj mov lossis haus dej
  • Ua npaws thiab ua daus no
  • Mob sib koom
  • Teeb meem nqos lossis nyuaj noj
  • Mob hauv siab lossis mob hauv siab
  • Ua tsis taus pa
  • Xeev siab lossis ntuav
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 9
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 9

Kauj Ruam 9. Mus kuaj mob

Yog tias koj xav tias koj muaj mob caj pas thiab nws tsis pib zoo li ntawm 1 txog 2 hnub, hu rau koj tus kws kho mob. Tus kws kho mob yuav tshuaj xyuas lub cev thiab saib koj lub caj pas. Tej zaum lawv yuav ua caj pas los kuaj kab mob thiab kuaj ntshav lossis tso zis. Tus kws kho mob tseem tuaj yeem txiav txim siab kuaj duab txhawm rau txheeb xyuas qhov txhab hauv koj lub caj pas.

Nws yog ib qho tseem ceeb kom tau txais kev kho mob vim tias koj lub caj pas mob caj pas tuaj yeem tshwm sim los ntawm kev mob nkeeg uas tseem xav tau kev kho mob

Kho Kab Mob Khaub Ncaws Kauj Ruam 10
Kho Kab Mob Khaub Ncaws Kauj Ruam 10

Kauj Ruam 10. Tham nrog koj tus kws kho mob txog qhov ua rau mob rwj

Mus hla koj cov keeb kwm kho mob nrog tus kws kho mob kom lawv tuaj yeem txheeb xyuas qhov tseeb ntawm qhov ua rau mob caj pas. Nrog rau kev kuaj mob kom raug, tus kws kho mob tuaj yeem npaj phiaj xwm kho mob tau zoo. Kev mob caj pas tuaj yeem tshwm sim los ntawm:

  • Gastrointestinal reflux (GERD)
  • Kev raug mob
  • Kev noj cov tshuaj corrosive
  • Ntuav heev
  • Kev kho mob qog noj ntshav, xws li kev siv tshuaj kho mob
  • Kab mob sib kis
  • Kev kis tus kab mob xws li kab noj hniav
  • Kab mob kis
  • Tus kab mob Herpes simplex virus (HSV)
  • HIV
  • Cov kab mob ua rau mob
  • Kev hnoos heev lossis siv lub suab
Kho Kab Mob Hlwb Kauj Ruam Kauj Ruam 11
Kho Kab Mob Hlwb Kauj Ruam Kauj Ruam 11

Kauj Ruam 11. Noj tshuaj

Koj txoj kev npaj kho mob yuav nyob ntawm qhov ua rau mob rwj. Piv txwv, yog tias kis tus kab mob ua rau mob rwj, tus kws kho mob yuav sau ntawv tshuaj tua kab mob. Txog kab mob lossis kab mob hu ua fungal, koj yuav tau txais tshuaj tua kab mob lossis tshuaj tua kab mob.

Yog tias koj lub caj pas mob los ntawm kev kho mob qog noj ntshav, tus kws kho mob yuav pom zoo hloov koj cov zaub mov noj thiab lawv yuav tham nrog koj txog kev saib xyuas qhov ncauj kom raug. Piv txwv li, koj yuav tsum txhuam koj cov hniav thiab tus nplaig 3 txog 4 zaug hauv ib hnub thiab zam kev noj zaub mov ntsim

Kho Cov Khaub Ncaws Hnoos Kauj Ruam 12
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 12

Kauj Ruam 12. Yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj

Nug koj tus kws kho mob rau tshuaj yaug qhov ncauj uas muaj tshuaj loog hauv zos xws li lidocaine. Qhov no tuaj yeem loog koj lub caj pas thiab txo qhov mob ib ntus. Qee cov tshuaj yaug qhov ncauj tuaj yeem txo qhov mob uas tuaj yeem ua rau kom sai.

Nco ntsoov ua raws cov lus qhia rau kev siv vim tias qee qhov tshuaj yaug qhov ncauj lidocaine txhais tau tias yuav tsum tau swished thiab tom qab ntawd nqos

Txoj Kev 2 ntawm 2: Paub thiab Kho Txoj hlab pas

Kho Cov Khaub Ncaws Hnoos Kauj Ruam 13
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 13

Kauj Ruam 1. Nrhiav cov cim qhia tias mob plab

Ua tib zoo saib xyuas qhov mob koj muaj thaum koj nqos lossis mob koj nyob ze koj lub hauv siab. Ntxiv nrog rau kev kub siab, cov cim qhia ntawm mob plab muaj xws li:

  • Xeev siab lossis ntuav
  • Mob plab
  • Poob phaus
  • Los ntshav
Kho Kab Mob Khaub Ncaws Kauj Ruam 14
Kho Kab Mob Khaub Ncaws Kauj Ruam 14

Kauj Ruam 2. Tau txais kev kuaj mob txhawm rau txhawm rau mob plab

Hu rau koj tus kws kho mob kom kuaj lub cev yog tias koj muaj cov tsos mob ntawm tus mob esophageal. Tus kws kho mob yuav ua lub cev thiab sim ntsuas saib sab hauv koj txoj hlab pas. Koj tseem yuav xav kuaj ntshav txhawm rau txiav txim siab yog tias koj muaj kab mob hauv txoj hlab pas.

Txhawm rau pom sab hauv koj txoj hlab pas, tus kws kho mob tuaj yeem siv xoo hluav taws xob lossis ua lub tshuab raj sab saud. Thaum lub sijhawm kuaj kab mob, lawv yuav tso lub raj me me nrog lub koob yees duab nqes mus rau koj txoj hlab pas kom nrhiav qhov txhab

Kho Kab Mob Khaub Ncaws Kauj Ruam 15
Kho Kab Mob Khaub Ncaws Kauj Ruam 15

Kauj Ruam 3. Siv tshuaj los kho cov kua qaub lossis kab mob uas ua rau mob rwj

Yog tias koj cov hlab pas tau tshwm sim los ntawm kev kis kab mob, koj yuav tsum tau noj tshuaj tua kab mob. Rau qhov mob rwj tshwm sim los ntawm cov kua qaub, ua haujlwm nrog koj tus kws kho mob los tswj koj cov kua qaub plab. Tus kws kho mob yuav pom zoo:

  • Proton twj tso kua mis inhibitors
  • Antacids
  • H-2-receptor blockers
Kho Kab Mob Hlwb Kauj Ruam Kauj Ruam 16
Kho Kab Mob Hlwb Kauj Ruam Kauj Ruam 16

Kauj Ruam 4. Ua raws koj tus kws kho mob tom qab ob peb lub lis piam

Nws yuav siv sijhawm ntau lub lis piam rau cov tshuaj los kho qhov ua rau koj mob plab. Koj yuav tsum tau rov mus ntsib koj tus kws kho mob tom qab ob peb lub lis piam lossis ib hlis los xyuas kom lub qhov txhab zoo.

Tus kws kho mob yuav xav ua lwm qhov kev soj ntsuam sab saud txhawm rau saib ntawm qhov chaw mob txhab

Kho Cov Khaub Ncaws Hnoos Kauj Ruam 17
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 17

Kauj Ruam 5. Tsis txhob haus cawv lossis haus luam yeeb

Cov no tuaj yeem ua rau kub nyhiab thiab ua rau koj mob plab zom mov thaum nws kho. Yog tias koj tsis xav txiav luam yeeb tag thaum koj lub qhov txhab zoo, koj tsuas yog xav tso tseg kom txog thaum lub qhov txhab zoo kiag li.

Kev haus luam yeeb thiab haus dej tuaj yeem ua rau koj lub sijhawm rov zoo

Kho Cov Khaub Ncaws Hnoos Kauj Ruam 18
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 18

Kauj Ruam 6. Khaws phau ntawv teev npe khoom noj kom tsis txhob muaj zaub mov uas ua rau koj cov kua qaub tsis txaus

Yog tias koj cov hlab pas tau tshwm sim los ntawm cov kua qaub ntau dhau, xyuam xim rau cov zaub mov uas ua rau koj kub siab lossis xeev siab. Sim txwv kev noj cov zaub mov no kom koj tsis txhob tsim lwm yam mob ntxiv lossis ua rau koj mob hnyav dua:

  • Khoom noj qab zib
  • Zaub mov kib
  • Caffeine
  • Txiv lws suav, dos, thiab qej
  • Citrus
  • Mint
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 19
Kho Cov Khaub Ncaws Hnoos Kauj Ruam 19

Kauj Ruam 7. Kho koj tus cwj pwm noj zaub mov kom tiv thaiv cov kua qaub rov qab

Noj zaub mov kom zoo ntawm cov nplej tag nrho, cov protein qis, txiv hmab txiv ntoo, thiab zaub thaum koj tab tom rov qab los ntawm kev mob plab. Txhawm rau tiv thaiv cov kua qaub rov qab los ntawm lwm qhov txhab, noj qeeb thiab tsis txhob pw tsawg kawg 3 teev tom qab noj mov.

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