Mob gallbladder, uas tshwm sim nyob rau sab xis ntawm lub plab, tuaj yeem ua rau mob hnyav. Thaum cov pob zeb hauv pob zeb yog qhov ua rau tshwm sim, koj yuav tsum mus ntsib koj tus kws kho mob kom txiav tawm lwm yam teeb meem. Rau qhov mob me me, cov tshuaj yuav tom khw tuaj yeem muab kev kho sai tshaj plaws. Nyob rau lub sijhawm ntev, kev hloov pauv zaub mov tuaj yeem txo koj txoj kev pheej hmoo ntawm cov pob zeb flare-ups. Rau qhov mob hnyav lossis mob nrog kub cev lossis daj ntseg, nrhiav kev kho mob tam sim.
Cov kauj ruam
Ntu 1 ntawm 3: Tau Txais Kev Mob Ceev
Kauj Ruam 1. Noj tshuaj tom khw uas yuav tshuaj raws li tau hais tseg
Kev yuav tshuaj tom khw, xws li acetaminophen, feem ntau yog qhov zoo tshaj plaws, txoj hauv kev sai tshaj los tswj qhov mob. Acetaminophen tuaj yeem ua rau lub siab puas, yog li nco ntsoov tias koj qhov mob tsis cuam tshuam nrog koj lub siab ua ntej noj nws.
- Koj yuav tsum tsuas yog siv NSAID, xws li tshuaj aspirin lossis ibuprofen, nrog koj tus kws kho mob tham. Cov tshuaj no tuaj yeem ua rau koj lub plab chim siab, uas tuaj yeem ua rau koj mob ntxiv rau hauv lub zais zis.
- Yog tias cov tshuaj yuav tom khw tsis muaj txiaj ntsig, koj tus kws kho mob yuav sau ntawv tshuaj antispasmodic, uas ua rau lub gallbladder so.
- Noj cov tshuaj twg raws li koj tus kws kho mob hais lossis raws li daim ntawv qhia qhia.
Kauj Ruam 2. Ua kom sov sov rau thaj chaw muaj kev cuam tshuam
Rau kev pab tam sim ntawd, qhwv lub raj mis dej kub, ntaub qhwv cua sov, lossis khw muag khoom sov sov hauv ib daim ntaub. Thov nws rau koj lub plab sab xis, thiab khaws cia rau qhov chaw li 20 txog 30 feeb.
Sawv ntsug thiab sim taug kev ib puag ncig tom qab siv qhov sov so. Thov nws txhua txhua 2 txog 3 teev thaum lub sijhawm tawg
Kauj Ruam 3. Sim siv cov roj castor kom sov
Txhawm rau ua kom cov roj castor nrawm, tsau daim ntaub huv hauv cov roj ntshiab, siv nws rau thaj tsam cuam tshuam, tom qab ntawd npog nws nrog yas qhwv. Tuav qhov sov so hla cov yas rau 30 feeb kom txo qhov mob thiab o.
Siv daim ntawv sov roj castor ib zaug ib hnub rau 3 hnub
Kauj Ruam 4. Ua cov tshuaj yej ntsuab
Koj tuaj yeem hlais 2 hauv (5.1 cm) daim ntawm cov hauv paus cag, thiab rhaub cov hlais hauv lub lauj kaub dej kom ua tshuaj yej. Xwb, koj tuaj yeem noj 1000 txog 2500 mg turmeric ntsiav tshuaj txhua hnub. Ntawm lwm yam kev kho mob, qej yog siv los daws teeb meem lub zais zis.
- Thaum nws muaj kev nyab xeeb feem ntau, koj yuav tsum tseem sab laj nrog koj tus kws kho mob ua ntej sim tshuaj ntsuab turmeric lossis ntxiv turmeric hauv cov ntsiav tshuaj.
- Turmeric thiab lwm yam tshuaj ntsuab tuaj yeem tshem tawm lub zais zis sai. Thaum qhov kev nce ntxiv ntawm cov kua tsib tuaj yeem pab daws qhov mob, nws tuaj yeem ua rau cov kua tsib duct los yog lwm yam teeb meem. Ntsib nrog koj tus kws kho mob kom nyob nyab xeeb.
Kauj Ruam 5. Nug koj tus kws kho mob ua ntej sim tshuaj ntsuab, tshuaj ntxiv, thiab ntxuav kom huv
Muaj ntau tus kws kho mob hauv tsev kho mob lub zais zis, tab sis feem ntau tsis tau txhawb nqa los ntawm cov pov thawj tshawb fawb. Tsis tas li ntawd, qee cov tshuaj ntsuab thiab tshuaj ntxiv tuaj yeem ua rau mob gallbladder hnyav dua, ua rau lwm yam mob tsis zoo, thiab cuam tshuam nrog tshuaj.
- Mis thistle, kua txob, chicory, thiab lwm yam tshuaj ntsuab purportedly daws qhov mob ntsig txog pob zeb. Txawm li cas los xij, lawv kuj tseem tuaj yeem ua rau cov hlab ntsha txhaws txhaws thiab lwm yam teeb meem.
- Tej zaum koj yuav tau hnov tias kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo thiab roj txiv roj ua kom huv huv tau txais txiaj ntsig rau lub zais zis, tab sis cov lus thov no tsis txhawb nqa. Ib qho ntxiv, hloov cov zaub mov nrog cov kua ua kom huv tuaj yeem ua rau cov pob zeb phem tuaj.
- Qee leej neeg haus dej ntsev los ntxuav lawv lub plab zom mov, tab sis qhov no tsis nyab xeeb thiab yuav tsum zam.
Kauj Ruam 6. Tshem tawm cov teeb meem zom zaub mov nrog betaine hydrochloride
Thaum cov tshuaj hydrochloride ntxiv tsis cuam tshuam ncaj qha rau lub zais zis, nws tuaj yeem pab txhim kho kev zom zaub mov thiab daws cov tsos mob ntsig txog xws li tsam plab, hnoos, thiab xeev siab. Cov koob tshuaj tsawg kawg yog 600 mg ntawm betaine hydrochloride nrog txhua pluas noj.
- Koj tuaj yeem nrhiav tau tom khw muag khoom ntawm betaine hydrochloride online lossis ntawm koj lub tsev muag tshuaj.
- Nug koj tus kws kho mob yog tias cov tshuaj hydrochloride ntxiv yog rau koj. Tsis txhob noj nws yog tias koj muaj keeb kwm ntawm kev kub siab, kua qaub rov qab, mob plab, lossis mob plab. Tsis txhob siv nws yog tias koj hnov qhov hnov mob hauv koj lub plab.
Ntu 2 ntawm 3: Hloov Kev Noj Haus
Kauj Ruam 1. Haus tsawg kawg 8 khob (1.9 L) dej ib hnub
Dej yog qhov zoo rau koj kev noj qab haus huv tag nrho, thiab tuaj yeem pab koj lub cev zom cov tshuaj uas tsim cov pob zeb. Yog tias koj tab tom muaj mob raws plab ntsig txog teeb meem ntawm lub zais zis, nws yog qhov tseem ceeb tshwj xeeb kom nyob twj ywm tsis muaj dej.
Thaum 8 khob (1.9 L) yog cov lus qhia dav dav, koj yuav tsum tau haus ntau dua thaum huab cua sov lossis thaum ua si. Yog tias koj tawm hws ntau lossis ua haujlwm sab nraum zoov thaum tshav kub, sim haus 16 txog 32 fl oz (470 txog 950 mL) toj ib teev
Kauj Ruam 2. Noj zaub mov muaj fiber ntau, xws li txiv hmab txiv ntoo, veggies, thiab cov nplej tag nrho
Fiber pab txo qis cov roj cholesterol hauv cov kua tsib, uas tuaj yeem tiv thaiv cov pob zeb los ntawm kev tsim. Cov peev txheej zoo ntawm fiber muaj cov txiv hmab txiv ntoo nyoos thiab veggies (tshwj xeeb yog cov zaub ntsuab), lentils, mov xim av, thiab tag nrho cov nplej nplej, qhob cij, thiab nplej.
Yog tias koj nyuam qhuav tau phais lub zais zis los yog tau noj zaub mov tshwj xeeb, nrog koj tus kws kho mob tham txog seb muaj fiber ntau npaum li cas thiaj nyab xeeb
Kauj Ruam 3. Ua kom koj tau txais cov citrus ntau ntxiv thiab lwm qhov chaw ntawm vitamin C
Vitamin C yuav ua rau cov roj (cholesterol) yooj yim dua rau koj lub cev kom yaj, uas tuaj yeem tiv thaiv cov pob zeb flare-ups. Mus rau yam tsawg 75 txog 90 mg ntawm vitamin C ib hnub. Qhov no yog qhov kwv yees kwv yees muaj nyob hauv ib khob kua txiv kab ntxwv lossis txiv kab ntxwv nruab nrab, yog li ua kom tau raws li qhov koj xav tau txhua hnub yog yooj yim.
- Cov peev txheej ntawm vitamin C suav nrog lwm cov txiv hmab txiv ntoo, xws li txiv kab ntxwv qaub, ntxiv rau kiwi, txiv pos nphuab, thiab liab thiab ntsuab tswb kua txob.
- Koj tseem tuaj yeem nug koj tus kws kho mob txog kev noj cov tshuaj vitamin C txhua hnub. Nco ntsoov tias koj lub cev nqus tau cov as -ham los ntawm cov khoom noj zoo dua li cov tshuaj ntxiv.
Kauj Ruam 4. Txwv koj txoj kev noj cov carbohydrates kom huv thiab ntxiv cov suab thaj
Cov carbohydrates uas ua kom huv suav nrog cov nplej tsis xws luag, xws li qhob cij dawb, mov dawb, thiab hmoov dawb. Thaum lub suab thaj nyob hauv cov txiv hmab txiv ntoo thiab veggies zoo, koj yuav tsum sim zam cov khoom uas muaj suab thaj ntxiv, xws li khoom qab zib, ncuav qab zib, thiab dej qab zib.
Kev ua kom huv cov carbohydrates thiab ntxiv cov suab thaj tau cuam tshuam nrog kev pheej hmoo nce rau cov pob zeb hauv pob zeb
Kauj Ruam 5. Mus rau cov rog thiab roj kom zoo
Omega-3 fatty acids thiab cov rog tsis txaus yog cov kev xaiv noj qab haus huv ntau dua li cov roj hydrogenated thiab cov rog trans. Cov peev txheej noj qab haus huv thiab cov roj muaj xws li ntses liab, ntses ntses, avocados, thiab roj zaub, xws li roj txiv ntseej thiab canola. Cov rog thiab cov roj yuav tsum suav txog 20% ntawm koj cov calories txhua hnub, lossis kwv yees li 44 g rau kev noj zaub mov 2,000 calories.
- Kev noj qab haus huv cov rog yog qhov tseem ceeb, vim tias tshem tawm cov rog los ntawm koj cov zaub mov tuaj yeem ua rau muaj kev pheej hmoo ntawm cov pob zeb.
- Thaum cov rog noj qab haus huv yog qhov tseem ceeb, nws tseem ceeb heev kom tsis txhob muaj cov rog tsis zoo xws li saturated thiab trans fat, vim cov no tuaj yeem ua rau lub zais zis thiab tuaj yeem ua rau muaj mob uas koj twb tau hnov lawm. Cov zaub mov kib, khoom noj ua nrog margarine, txiav nqaij nyuj thiab nqaij npuas, nqaij tawv nqaij nqaij, lard, thiab lwm yam rog tsis zoo yuav tsum zam.
- Ib qho ntxiv, txheeb xyuas koj cov ntawv rau cov zaub mov muaj cov cholesterol. Cov neeg laus feem ntau yuav tsum haus tsis ntau tshaj 300 mg ntawm cov roj cholesterol hauv ib hnub. Hauv qee kis, koj tus kws kho mob yuav pom zoo tus nqi txhua hnub ntawm 100 mg lossis tsawg dua.
Kauj Ruam 6. Tsis txhob hla pluas mov lossis poob kev noj zaub mov
Kev noj zaub mov tsis tu ncua yog qhov tseem ceeb heev. Thaum koj lub cev tsis noj zaub mov ntev, koj lub siab tso cov roj (cholesterol) ntxiv rau hauv cov kua tsib, uas tuaj yeem ua rau muaj pob zeb.
Yog tias koj rog dhau lossis rog dhau, poob phaus maj mam tuaj yeem pab tau koj lub zais zis. Lub hom phiaj kom plam tsis ntau tshaj 5 txog 10% ntawm koj qhov hnyav pib hauv 6 lub hlis
Ntu 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob rau cov tsos mob tsis tu ncua lossis mob hnyav
Yog tias mob me me hauv koj lub plab sab sauv ntev dua li ob peb hnub, teem sijhawm ntsib koj tus kws kho mob. Rau cov tsos mob hnyav, nrhiav kev kho mob ceev.
- Cov tsos mob hnyav suav nrog mob hnyav uas koj tsis tuaj yeem sawv lossis txav koj lub plab, ua npaws, ua daus no, thiab tawv nqaij lossis qhov muag daj.
- Yog tias koj xav tias koj muaj teeb meem ntawm lub zais zis, koj yuav tsum tham nrog koj tus kws kho mob ua ntej sim kho nws ntawm koj tus kheej.
Kauj Ruam 2. Ua haujlwm nrog koj tus kws kho mob kom tuaj nrog txoj phiaj xwm kho mob kom raug
Qhia koj tus kws kho mob txog koj cov tsos mob, keeb kwm ntawm teeb meem kev kho mob, thiab ib yam tshuaj uas koj noj. Tso cai rau lawv mus kuaj, xws li ua haujlwm ntshav thiab ntsuas duab. Cov kev ntsuam xyuas no yuav pab kws kho mob txheeb xyuas qhov tseeb thiab tuaj nrog txoj kev kho zoo tshaj plaws.
- Thaum cov pob zeb hauv pob zeb yog ib qho ua rau mob hauv lub plab sab xis, koj cov tsos mob tuaj yeem cuam tshuam nrog kev kis kab mob, kab mob hauv lub cev, lossis lwm yam teeb meem.
- Cov kev kho mob rau cov pob zeb hauv pob zeb thiab cov kua tsib txhaws suav nrog kev tshem tawm lub gallbladder, endoscopic (tsis yog phais) tshem tawm cov pob zeb, tshuaj uas ua kom cov pob zeb tawg, thiab kho lub suab nthwv dej, uas ua rau pob zeb tawg.
- Yog tias koj muaj kab mob hauv lub zais zis, koj tus kws kho mob yuav sau tshuaj tua kab mob. Txog kev kis mob hnyav, koj lub zais zis yuav tsum raug tshem tawm.
Kauj Ruam 3. Ua raws koj tus kws kho mob cov lus qhia tom qab saib xyuas
Yog tias koj xav tau kev phais, koj yuav tsum tau saib xyuas qhov chaw phais raws li koj tus kws kho mob cov lus qhia. Thaum koj yuav siv sijhawm txog li ib lub lim tiam hauv tsev kho mob, ntau tus neeg raug tso tawm hauv ib hnub ntawm kev phais.
- Tom qab phais tas, koj tus kws kho mob yuav tso koj cov zaub mov ua kua los pab koj lub zais zis kom so. Rau ob qho kev phais thiab tsis yog phais kho mob, koj yuav zoo li yuav tsum tau ua rau cov roj (cholesterol) qis, noj zaub mov zoo rau lub sijhawm tas mus li.
- Tom qab phais lub gallbladder, koj yuav hnov mob plab ntau dua thiab raws plab. Kev hloov pauv hauv plab yog feem ntau ib ntus.
Khoom noj, Tshuaj ntsuab, thiab tshuaj ntxiv kom noj thiab zam
Khoom noj kom yooj yim rau qhov mob Gallbladder
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Khoom noj kom zam kom yooj yim rau mob gallbladder
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Tshuaj ntsuab thiab tshuaj ntxiv los pab kho mob gallbladder
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Ntawm lwm cov txiaj ntsig kev noj qab haus huv, txiav kev haus luam yeeb thiab txwv koj kev haus cawv tuaj yeem txo koj txoj kev pheej hmoo ntawm cov pob zeb hauv pob zeb thiab kab mob hauv lub zais zis.
- Yog tias koj muaj keeb kwm mob gallbladder, zam kev noj zaub mov zoo thiab niaj hnub ua haujlwm uas txhawb kom poob phaus sai vim qhov no ua rau koj pheej hmoo ntawm cov pob zeb hauv lub zais zis.
Lus ceeb toom
- Yog tias koj qhov mob ntev tshaj 6 teev nyob rau ib lub sijhawm, ua rau kub cev lossis ntuav, lossis hnyav txaus uas nws cuam tshuam rau kev ua haujlwm ib txwm muaj, nrhiav kev kho mob xwm txheej ceev tam sim.
- Tham nrog koj tus kws kho mob ua ntej sim daws qhov mob gallbladder ntawm koj tus kheej. Cov pob zeb hauv pob zeb, kis kab mob, lossis txhaws cov hlab ntsha tuaj yeem xav tau kev kho mob xwm txheej ceev.
