Tsawg tus neeg txaus siab rau qhov muaj peev xwm ua kom muaj kab noj hniav puv, tab sis feem ntau lees paub tias nws yog lwm txoj hauv kev zoo dua li ncua kom txog thaum lub hauv paus cag, tshem tawm cov hniav, lossis lwm yam txheej txheem kho hniav tseem ceeb. Peb xav ntseeg tus kws kho hniav cov lus qhia, tab sis peb tseem tuaj yeem tsis ntseeg yog tias yuav tsum tau txhuam hniav, tshwj xeeb yog tias tsis muaj qhov mob tam sim no, tsis xis nyob, lossis teeb meem kom hniav zoo nkauj. Kev tawm tswv yim sab hauv thiab sab nraum lub zej zog kev kho hniav sib txawv ntau txog seb qhov kev txhoj puab heev lossis kev mob siab rau yog qhov zoo tshaj plaws thaum cuam tshuam nrog txhuam hniav. Tsis txhob zam tus kws kho hniav tawm ntawm qhov tsis meej pem lossis tsis ntseeg siab; hloov pauv, qhia koj tus kheej ntawm cov kev xaiv, nug cov lus nug, thiab tsis txhob ntshai nrhiav qhov kev xav thib ob.
Cov kauj ruam
Ntu 1 ntawm 2: Paub Txog Tus Mob thiab Kho
Kauj Ruam 1. Tsis txhob quav ntsej qhov mob lossis teeb meem hniav
Koj tuaj yeem hla hla kab lus thiab kab lus piav qhia kev sib kis ntawm cov txheej txheem kev kho hniav tsis tsim nyog thiab txiav txim siab tias tsis muaj kws kho hniav tuaj yeem ntseeg tau. Txawm li cas los xij, kev kho hniav tsis tu ncua yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub qhov ncauj thiab tag nrho, thiab cov cim ntawm mob hniav lossis tsis xis nyob yuav tsum tsis txhob quav ntsej. Mus ntsib ntau tus kws kho hniav yog tias koj yuav tsum tau, tab sis nco ntsoov tias koj mus ntsib kws kho hniav thaum xav tau kev kho mob.
- Tsuas yog kws kho hniav tau kawm thiaj tuaj yeem tshuaj xyuas thiab kho teeb meem kho hniav kom raug. Hais txog kev txha hniav, lawv yuav luag ib txwm kho thawj zaug yog tias koj tab tom ntsib: mob paj hlwb (pulpal) mob; tsis xis nyob heev (zoo li los ntawm ntug hniav jagged); teeb meem kev ua haujlwm (xws li teeb meem zom); los yog teeb meem zoo nkauj heev.
- Yuav Ua Li Cas Kom Kho Hniav Mob muaj qee cov lus qhia zoo txog kev kho ib ntus thiab tom tsev, tab sis nco ntsoov tias tsis muaj ib qho ntawm no tuaj yeem hloov kho qhov kev ntsuam xyuas hniav kom raug.
Kauj Ruam 2. Muaj kev tshuaj xyuas hniav tas li
Nws yog qhov tseeb tias cov neeg tsawg ntawm cov kws tshaj lij ntseeg tias qhov kev xav ib txwm mus ntsib kws kho hniav txhua rau rau lub hlis yog ntau dhau, thiab tias lub qhov rai peb txog tsib xyoos yog txaus. Rau lub hlis tseem yog tus txheej txheem ib txwm muaj, txawm li cas los xij, thiab kev kuaj mob tas li yuav tsawg kawg muab cov ntaub ntawv tshiab txog koj li xwm txheej ntawm koj cov hniav. Koj tus kws kho hniav tuaj yeem siv xoo hluav taws xob txhawm rau tshuaj xyuas kev puas tsuaj thiab lwm yam kev hloov pauv ntawm kev kho hniav xws li cov hauv paus hniav thiab cog hniav. Cov ntaub ntawv no tuaj yeem pab qhia koj qhov kev txiav txim siab ntsig txog ib qho cim ntawm cov hniav lwj.
- Tos kom txog thaum koj mob hniav ua ntej mus rau kws kho hniav yuav luag ib txwm ua rau txha hniav lossis lwm yam txheej txheem tsim nyog. Mus ua ntej muaj qhov mob yuav tshwm sim ntau dua los muab kev kho mob rau koj hauv kev daws teeb meem lossis kab noj hniav.
- Kuj tseem muaj qee qhov kev sib cav txog qhov muaj txiaj ntsig ntawm kev ntxuav hniav zoo, tab sis qhov no yuav luag ib txwm yog ib feem txheej txheem ntawm kev kuaj hniav. Tham nrog koj tus kws kho hniav yog tias koj muaj lus nug lossis txhawj xeeb txog tus nqi ntawm cov txheej txheem txhuam thiab txhuam tas li.
- Kev tiv thaiv ib txwm tsis tshua kim thiab noj qab haus huv ntau dua li kev kho; teem caij kho hniav tas li!
Kauj Ruam 3. Nug txog kev ntsuas tiv thaiv
Txoj hauv kev zoo tshaj los zam cov lus nug seb koj puas xav tau txhaws yog ua kom koj cov hniav noj qab haus huv thiab huv si, los ntawm kev txhuam tas li, siv xov paj, thiab xaiv cov zaub mov uas txwv koj kev noj cov kua qaub thiab suab thaj. Yog tias kws kho hniav pom cov cim ntawm qhov muaj peev xwm lossis kab noj hniav tshwm sim, txawm li cas los xij, koj tseem yuav muaj kev tiv thaiv kev kho mob uas tuaj yeem tso cai rau koj kom zam dhau qhov "laum thiab sau."
- Thaum koj tus kws kho hniav pom zoo kom sau, tsis txhob ntshai nug yog tias muaj lwm yam, qhov kev xaiv tsawg dua uas tuaj yeem sim ua ntej.
- Thaum qee tus kws kho hniav tau yaum kom pom zoo ua kab noj hniav uas tseem tsis tau ua tiav, lwm tus tau qhib ntau dua los qhia kev tswj hwm kev pheej hmoo. Cov no feem ntau suav nrog kev soj ntsuam tsis tu ncua, tu kom huv, thiab kho mob uas tsom mus rau nruab nrab cov kua qaub, tua cov kab mob hauv qhov ncauj, thiab ntxiv dag zog rau cov hniav txha hniav laus.
- Cov tshuaj nplaum tuaj yeem qee zaum kuj tseem siv tau kom tsis txhob muaj kab noj hniav ntawm qhov chaw tom hniav ntawm kev txhim kho ntxiv.
Kauj Ruam 4. Paub cov hauv paus ntawm kab noj hniav thiab sau
Hauv cov ntsiab lus yooj yim, kab noj hniav tshwm sim thaum lwj (los ntawm cov kab mob, kua qaub, thiab lwm yam) ua rau lub qhov tsis txaus siab los ntawm ob qho kev tiv thaiv txha hniav laus thiab cov hniav hauv qab, mus txog cov hniav sab hauv. "Qhov tsis txaus carious lesions," kuj qee zaum hu ua "microcavities," muaj nyob thaum tus hniav tseem tsis tau nkag mus. Cov kab mob hniav yog thawj theem ntawm cov hniav lwj, thaum kev puas tsuaj tsuas yog pib cuam tshuam rau txha hniav laus.
Kev txhuam hniav yuav suav nrog kev tshem tawm cov kab mob caries (kab noj hniav) thiab feem ntau nyob ib puag ncig cov khoom siv hniav, txhawm rau tsim lub hnab ntim uas tuaj yeem ntim tau. Cov tshuaj loog hauv zos feem ntau yog siv. Kev sau nws tus kheej yog txhais kom kaw cov khoom siv hauv hniav thiab hloov qhov puas thiab tshem tawm cov hniav thiab hniav txha hniav laus. Kev txhaws tuaj yeem ua los ntawm cov kub, cov khoom siv hlau, cov khoom siv sib xyaw, lossis ntau yam khoom sib xyaw, thiab yuav tsum kav ntev li ob peb xyoos yam tsawg kawg
Ntu 2 ntawm 2: Ua Haujlwm Nrog Koj Tus Kws Kho Hniav
Kauj Ruam 1. Nug txog koj tus kws kho hniav txoj kev mus rau kab noj hniav
Ib yam li lwm qhov kev kho mob, cov cuab yeej siv kho mob ntau dua tau ua rau cov kws kho hniav tuaj yeem txheeb xyuas cov kab noj hniav kom sai dua thiab yooj yim dua li xyoo dhau los. Raws li qhov tshwm sim, qee tus kws kho hniav tau dhau los ua kev tawm tsam ntau ntxiv txhawm rau txwv tsis pub nkag mus (lossis txawm tias muaj peev xwm) kab noj hniav ua ntej lawv tuaj yeem hloov pauv mus rau qee yam hnyav dua.
Nrog rau qhov kev txhoj puab heev "laum thiab ua kom tiav" txoj hauv kev, lwm tus kws kho hniav tau ua qee yam hauv qhov kev coj rov qab, siv cov ntaub ntawv ntau ntxiv hais txog kev txhim kho kab noj hniav kom tsim "saib xyuas tos". Nws los nqis los txiav txim siab seb nws yog qhov zoo tshaj plaws rau nip qhov muaj kab noj hniav hauv lub paj los yog tos saib seb nws dhau los ua qhov teeb meem tiag ua ntej. Qee tus kws kho hniav tam sim no siv lasers los kho kab noj hniav, vim nws yog qhov tsawg tshaj plaws
Kauj Ruam 2. Paub txog (yam tsis tau xav txog) kev kho hniav tsis tsim nyog
Kev loj hlob ntawm "laum thiab sau" mus kom ze rau kab noj hniav tau ua rau qee tus los nug txog qhov laj thawj ntawm cov kws kho hniav. Cov kws kho hniav yog, tom qab tag nrho, feem ntau them los ntawm tus tuav pov hwm rau txoj haujlwm uas lawv ua tiag, nrog kev txiav txim siab ntawm qhov xav tau ntawm txoj haujlwm ntawd tseg rau lawv. Nws tuaj yeem lees tias cov kws kho hniav muaj kev txhawb nqa nyiaj txiag los ua cov hniav uas tsis tsim nyog, thiab tau pom muaj qhov tshwm sim ntawm cov haujlwm no.
Coob leej yog tias tsis yog feem ntau "laum thiab sau" cov kws kho hniav tiag tiag ntseeg hauv kev noj qab haus huv tus nqi ntawm kev ua haujlwm nrog rau kev sau, txawm li cas los xij. Yog tias koj tus kws kho hniav tawm tswv yim txog kev ua phem, koj muaj txhua txoj cai nug kom piav qhia meej vim li cas nws lossis nws ntseeg tias qhov no yog txoj hauv kev zoo tshaj. Thaum kawg, koj yuav tsum txiav txim siab tias yuav ntseeg nws txoj kev xav
Kauj Ruam 3. Txiav txim siab yog tias koj tuaj yeem tos thiab pom
Yog tias koj tus kws kho hniav pom zoo kom sau tab sis koj tsis tau hnov mob lossis tsis xis nyob, koj yuav xav txiav txim siab nug seb nws puas yuav tsim nyog tos thiab saib seb kab noj hniav puas loj hlob ntxiv. Cov hniav lwj tsis ua raws li tus qauv thoob ntiaj teb, thiab qee qhov kab noj hniav muaj peev xwm yeej tsis tsim los ua teeb meem tiag.
- Cov pov thawj niaj hnub no qhia tias kab noj hniav feem ntau txhim kho qeeb dua li feem ntau xav, siv qhov nruab nrab ib puag ncig plaub txog yim xyoo los ua kom tiav. Yog li, yog tias koj tab tom mus ntsib koj tus kws kho hniav txhua rau rau lub hlis, koj yuav tsum muaj lub sijhawm txaus los ntes kab noj hniav ua ntej nws dhau los ua teeb meem loj uas tuaj yeem ua rau cov hauv paus hniav lossis tshem tawm cov hniav.
- Koj yuav tsum tau nug kom kuaj lub koob yees duab hauv lub qhov ncauj kom paub tseeb tias qhov txhab tau nkag mus rau koj cov hniav thiab tuaj yeem dhau los ua teeb meem.
- Nws yog koj lub qhov ncauj thiab koj xaiv, tau kawg. Tsis txhob cia kws kho hniav ua rau koj ntshai ua qhov kev nqis tes ua, tab sis kuj lees paub tias nws lossis nws muaj kev tshaj lij thiab kev paub dhau los. Qhia koj tus kheej, nug cov lus nug, thiab npaj kom ntsuas qhov txaus ntshai piv rau cov txiaj ntsig ntawm tos.
Kauj Ruam 4. Tau txais qhov kev xav thib ob
Kev tau txais cov hniav puv feem ntau tsis yog kim kim, mob, lossis txheej txheem cuam tshuam, tab sis qhov ntawd tsis txhais tau tias koj yuav tsum xa mus rau yam tsis muaj kev xav thib ob. Ib yam li cov txheej txheem kho mob, koj yuav tsum tau npaj txhij los nrhiav lwm txoj kev xav tswv yim yog tias koj muaj kev ua xyem xyav lossis txhawj xeeb.
