Calluses yog tuab thiab tawv tawv ntawm cov tawv nqaij uas feem ntau tshwm sim ntawm txhais tes thiab taw. Lawv txhim kho los ntawm koj cov tawv nqaij sim tiv thaiv nws tus kheej tiv thaiv kev sib txhuam thiab/lossis kev nyuaj siab los ntawm tej yam xws li khaub ncaws, khau, thiab rov ua dua. Feem ntau, tsuas yog tshem tawm qhov kev sib txhuam lossis lub siab tuaj yeem ua rau calluses ploj mus. Qee qhov calluses yuav tsis zoo thiab xav tau kev kho mob. Koj tuaj yeem kho tus calluses ntawm koj txhais tes thiab ko taw los ntawm kev siv tshuaj hauv tsev thiab nrhiav kev kho mob rau cov tawv ncauj lossis mob calluses.
Cov kauj ruam
Ntu 1 ntawm 2: Txhim Kho Calluses hauv Tsev
Kauj Ruam 1. Ua kom koj noj qab haus huv txaus rau kev kho mob hauv tsev
Cov neeg feem coob tuaj yeem kho lawv cov calluses hauv tsev tau zoo. Yog tias koj muaj qhov xwm txheej uas ua rau cov ntshav tsis zoo rau koj txhais tes thiab taw, nrhiav koj tus kws kho mob cov lus qhia. Qhov no tuaj yeem ntseeg tau tias koj tau txais kev kho mob kom raug uas yuav tsis ua rau mob hnyav ntxiv lossis ua rau muaj teeb meem. Cov neeg uas muaj cov xwm txheej hauv qab no yuav tsum nrhiav kev kho mob rau calluses:
- Ntshav Qab Zib
- Kab mob peripheral arterial
- Peripheral neuropathy
- Cov tawv nqaij tsis taus
Kauj Ruam 2. So koj txhais tes thiab/lossis ko taw hauv dej sov
Hws noo tuaj yeem ua rau tawv nqaij tawv ntawm calluses. Tsau koj txhais tes thiab/lossis ko taw hauv dej sov tuaj yeem ua rau koj cov tawv nqaij mos muag thiab npaj lawv rau kev sau thiab dej noo.
- Ntxiv ib khob kua txiv apple cider vinegar lossis Epsom ntsev rau hauv dej. Cov no tuaj yeem ua rau koj cov callus ntxiv.
- So rau 5-10 feeb lossis kom txog thaum koj cov tawv nqaij muag. Tsis txhob so hauv dej kub. Qhov no tuaj yeem tshem tawm koj cov tawv nqaij ntawm cov dej noo thiab ua rau muaj kev pheej hmoo ntawm hlawv lossis hlawv koj tus kheej.
- Npuaj koj txhais tes thiab/lossis ko taw kom qhuav thaum koj cov tawv nqaij zoo li mos muag.
Kauj Ruam 3. Ua kom cov dej noo nyob rau qhov chaw niaj hnub
Siv cov tshuaj pleev rau koj txhais tes thiab taw txhua hnub tuaj yeem ua rau koj cov tawv nqaij muag. Xaiv cov tshuaj pleev los yog tshuaj pleev nrog salicylic acid, ammonium lactate, lossis urea. Cov no tseem tuaj yeem maj mam ua rau koj cov calluses.
Siv cov tshuaj pleev los yog tshuaj pleev raws li xav tau lossis raws li ntim khoom
Kauj Ruam 4. Tshem cov calluses
Tsau ib lub pob zeb pumice hauv dej sov. Maj mam txhuam lub pob zeb hauv qhov ncig lossis txav ib sab hla lub callus kom tshem tawm cov tawv nqaij tuag thiab tawv.
Siv daim txiag los yog ntaub ntxhua khaub ncaws kom qhuav yog tias koj nyiam siv tshuaj txhuam tsawg dua
Kauj Ruam 5. Dab ntawm tshuaj aspirin
Salicylic acid, uas yog thawj qhov sib xyaw hauv tshuaj aspirin, tseem tuaj yeem tshem tawm calluses. Zuaj tsib lossis rau lub tshuaj aspirin uas tsis tau pleev xim thiab sib tov lawv rau hauv cov tshuaj muab sib xyaw nrog cov dej sib npaug thiab kua txiv apple cider vinegar. Rub qhov muab tshuaj txhuam rau ntawm koj lub calluses. Siv daim ntaub qhwv los tuav qhov sib xyaw ua ke. Tos tsawg kawg 10 feeb ua ntej tshem daim ntaub qhwv. Qhov no yuav tsum ua kom mos mos kom txaus kom maj mam txhuam nws tawm nrog pob zeb pumice lossis lwm yam cuab yeej ua ntawv.
Kauj Ruam 6. Muab cov ntaub qhwv salicylic acid tso rau ntawm tus callus
Yuav cov tshuaj salicylic acid callus remover los ntawm koj lub khw muag tshuaj lossis cov khw muag khoom loj. Feem ntau cov chaw muag cov pawm no hla lub txee ntawm qhov ua tau zoo txog li 40% salicylic acid. Ua raws li cov lus qhia ntim khoom thiab rov ua dua thaj ua rau thaj raws li qhia.
- Npog thaj chaw noj qab haus huv nyob ib puag ncig ntawm callus nrog cov ntaub yas los yog txheej nyias ntawm cov roj av jelly. Qhov no tuaj yeem tiv thaiv kev puas tsuaj rau cov tawv nqaij noj qab haus huv los ntawm kev kho.
- Khaws cov ntaub qhwv kom deb ntawm koj lub qhov muag, qhov ntswg, lossis qhov ncauj. Yaug daim tawv nqaij noj qab nyob zoo nrog salicylic acid nrog dej sai li sai tau.
- Tsis txhob siv cov tshuaj salicylic acid yog tias koj muaj tawv nqaij tawg lossis tawg. Koj yuav tsum tsis txhob siv cov ntaub qhwv no yog tias koj muaj tawv nqaij tawv.
Kauj Ruam 7. Siv cov tshuaj pleev salicylic acid los yog cov gel
Salicylic acid kuj tau los ua kua lossis gel. Lawv feem ntau yog me me thiab yuav tsum tsis txhob ua rau mob. Ua raws daim ntawv thov kom tau txais txiaj ntsig zoo tshaj plaws thiab tiv thaiv koj cov tawv nqaij. Koj yuav tsum zam kev siv cov tshuaj pleev salicylic lossis cov gel yog tias koj tau tawg lossis tawv nqaij nyob ib puag ncig ntawm callus lossis tawv nqaij puas.
Kauj Ruam 8. Qhwv koj cov calluses hauv cov qhob cij qub thiab kua cider vinegar
Soak ½ daim ntawm cov qhob cij qub hauv kua cider vinegar. Ruaj ntseg nws rau koj calluses nrog ib daim kab xev nplaum. Tom qab ntawd npog thaj tsam nrog yas qhwv hauv qab lub thom khwm. Tso qhov no tseg ib hmos, uas yuav ua rau koj cov calluses ploj mus thaum sawv ntxov.
Tshem lub khob cij tam sim yog tias koj muaj mob
Ntu 2 ntawm 2: Tau Txais Kev Kho Mob rau Calluses
Kauj Ruam 1. Mus ntsib koj tus kws kho mob lossis kws kho qhov muag
Tus kws kho mob paj hlwb, lossis kws kho mob ntawm tshuaj kho mob me me (DPM), yog kws kho mob tshwj xeeb hauv kev saib xyuas ko taw. Yog tias koj muaj tawv ncauj tawv ncauj lossis mob hnyav uas ua rau koj muaj kev pheej hmoo rau teeb meem ko taw hnyav, tom qab ntawd koj yuav tsum tau txais kev kho mob zoo. Koj tus kws kho mob lossis kws kho mob paj hlwb tuaj yeem kho koj cov calluses thiab qhia koj txog kev kho tsev kom nyab xeeb.
Qhia rau koj tus kws kho mob paub tias koj tau mob callus ntev npaum cas thiab yam mob lossis tsis xis nyob uas koj muaj. Qhia rau koj tus kws kho mob yog tias koj tau sim ua kev kho mob hauv tsev thiab seb lawv puas tau pab kho kab mob
Kauj Ruam 2. Kom cov calluses txiav los yog khawb
Yog tias koj muaj callus loj lossis ib qho uas tsis teb rau kev kho, koj tus kws kho mob tuaj yeem txiav lossis khawb cov tawv nqaij ntau dhau thaum koj mus ntsib. Lawv yuav tshem tawm cov calluses kom nyab xeeb nrog cov cuab yeej siv kho mob xws li lub taub hau taub hau lossis txiab kho mob. Trimming thiab scraping tseem tuaj yeem faib qhov hnyav tawm ntawm thaj chaw cuam tshuam.
Tsis txhob txiav lossis txiav cov tawv nqaij ntau dhau hauv tsev. Qhov no tuaj yeem ua rau muaj teeb meem loj, suav nrog kev kis mob
Kauj Ruam 3. Tau txais daim ntawv sau tshuaj salicylic acid pad lossis gel
Koj tus kws kho mob tuaj yeem sau tshuaj salicylic acid los yog gel uas koj tsis tuaj yeem hla lub txee. Cov no muaj txiaj ntsig tshwj xeeb tshaj yog tawv ncauj lossis loj calluses. Ua raws li koj tus kws kho mob cov lus qhia thaum thov thiab rov thov daim ntawv tshuaj pleev thiab ntaub qhwv.
Kauj Ruam 4. Txo kev pheej hmoo kis mob nrog tshuaj tua kab mob tshuaj tua kab mob
Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj pleev tshuaj tua kab mob rau koj cov calluses. Qhov no tuaj yeem txo koj txoj kev pheej hmoo kis mob ntawm thaj chaw uas raug siv. Ua raws txhua daim ntawv thov thiab kev qhia siv kom tiv thaiv teeb meem lossis lwm yam teeb meem.
Kauj Ruam 5. Hnav khau ntxig
Yog tias koj muaj qhov rov qab hu rov qab ntawm koj txhais taw, koj tus kws kho mob yuav hais kom hnav lub hauv ncoo hauv ncoo lossis cov khau hauv koj lub khau. Cov no pab tshem tawm cov ntsiab lus siab uas tuaj yeem ua rau calluses.
Paub txog tias koj tus kws kho mob tuaj yeem hais qhia kev tsim cov insoles yog tias pob txha tsis raug cai ua rau mob hnyav thiab rov tshwm sim
Kauj Ruam 6. Mus phais rau pob txha misalignment
Hauv qee kis, koj yuav xav tau kev phais mob los kho calluses. Kev phais yuav rov kho tus pob txha txoj haujlwm kom tsawg npaum li cas koj tau txais calluses.
