Kab mob tes-taw-thiab-qhov ncauj (HFMD) yog tus kab mob sib kis ntawm cov menyuam mos thiab menyuam yaus. Nws feem ntau tshwm sim los ntawm coxsackievirus A16, txawm hais tias lwm cov kab mob cuam tshuam nrog. HFMD yog tus yam ntxwv ntawm lub qhov ncauj thiab tawv nqaij ntawm tes thiab taw. Nws yog qhov kis mob me me kis los ntawm kev sib chwv nrog lub cev thiab cov kua los ntawm cov hlwv tawg. Kev lees paub HFMD yog qhov tseem ceeb txhawm rau tuaj yeem kho nws kom raug thiab ua kev ceev faj tsis txhob kis mus rau lwm tus.
Cov kauj ruam
Ntu 1 ntawm 3: Paub Cov Cim thiab Cov tsos mob ntawm HFMD
Kauj Ruam 1. Saib xyuas kub taub hau thiab txo qhov qab los noj mov
HFMD feem ntau cuam tshuam rau menyuam yaus hnub nyoog qis dua 5 xyoos thiab kev kis tus kab mob feem ntau pib nrog ua npaws me-rau-nruab nrab thiab tsis qab los noj mov. Kev kub taub hau hauv menyuam yaus nrog HFMD feem ntau mus txog 101 ° F (38.3 ° C) lossis 102 ° F (38.9 ° C), uas yog lub cev txoj hauv kev sim ua kom tsis txhob kis tus kabmob thiab sib kis. Ntxiv nrog rau kev kub taub hau, saib kom tsis qab los noj mov thaum lub sijhawm noj mov, uas yog qhov feem ntau ntawm kev kis kab mob.
- Lub sijhawm nruab nrab ntawm kev kis tus kab mob thiab pib pom cov tsos mob (paub tias yog lub sijhawm tsim tawm) feem ntau ntawm peb mus rau xya hnub.
- Cov menyuam yaus, cov menyuam kawm ntawv ua ntej feem ntau cuam tshuam, txawm hais tias cov hluas thiab cov laus tau nqis los nrog HFMD qee zaum.
- Lub sijhawm feem ntau ntawm lub xyoo rau kev kis tus kabmob HFMD yog lub caij ntuj sov thiab lub caij nplooj zeeg thaum ntxov.
Kauj Ruam 2. Saib xyuas mob caj pas thiab mob qhov ncauj
Txawm hais tias ua npaws feem ntau yog thawj tus cim ntawm HFMD, tom qab li ib mus rau ob hnub ntawm qhov kub dua qhov mob qhov txhab feem ntau tshwm sim hauv caj pas (ua rau mob me me-rau-mob hnyav) thiab lwm qhov hauv qhov ncauj. Cov tawv nqaij liab yog qhov me me (2 lossis 3 mm hauv txoj kab uas hla) thiab hloov pauv sai sai rau hauv cov hlwv (vesicles), tom qab ntawd lawv tshwm thiab dhau los ua qhov txhab (qhov mob tshaj plaws). Ntxiv nrog rau caj pas, thaj chaw feem ntau rau HFMD qhov txhab tshwm tuaj yog tus nplaig, cov pos hniav thiab sab hauv puab tsaig.
- Blisters/ulcers los ntawm HFMD tuaj yeem nyuaj rau qhov txawv ntawm tus kab mob qog noj ntshav thiab mob qog noj ntshav. Qhov sib txawv tseem ceeb yog cov kab mob canker tsis tshua muaj cuam tshuam rau caj pas thiab cov pos hniav, hos cov kab mob herpes yuav luag ib txwm tshwm ntawm daim di ncauj sab nraud.
- Qhov tsis xis nyob tsim los ntawm caj pas thiab qhov ncauj ua rau nws mob rau noj, uas tuaj yeem txo qis qab los noj mov.
Kauj Ruam 3. Cia siab tias yuav pom pob tawm ntawm txhais tes thiab taw
Yog tias caj pas thiab qhov ncauj ua rau pom ntawm HFMD (thiab tsis tuaj yeem mob qog noj ntshav, lossis lwm yam kis kab mob), tom qab ntawd pob liab liab yuav tshwm sim ntawm ob txhais tes thiab taw tsis pub dhau ib mus rau ob hnub. Cov hlwv me me yog tus yam ntxwv tshwm ntawm ob txhais tes thiab ob txhais taw. Tsis tshua muaj tshwm sim, cov hlwv tuaj yeem tshwm rau ntawm lub hauv caug, pob tw, qhov chaw mos thiab lub luj tshib.
- Ntxiv nrog rau cov hlwv me me, HFMD ua rau daim tawv nqaij ntawm txhais tes thiab txhais taw zoo li pob, txawm hais tias nws tsis feem ntau khaus - tsis zoo li mob pox, uas yog lwm hom kab mob uas HFMD feem ntau ua.
- Ntiv tes thiab toenail poob tuaj yeem tshwm sim nrog HFMD, tshwj xeeb hauv menyuam yaus, li ntawm ob txog plaub lub asthiv ntawm kev tuaj nrog tus mob.
- So taw ntawm ko taw cuam tshuam hauv 3 Asmeskas quarts (2, 800 mL) ntawm cov dej sov tov nrog 2-3 diav (48-72 g) ntawm Epsom ntsev tuaj yeem pab txo qee qhov mob. Tsis txhob tsau taw ntau dua 15 feeb, txawm li cas los xij.
Kauj Ruam 4. Npaj rau kev mob taub hau thiab mob taub hau ib yam
Lwm cov tsos mob feem ntau cuam tshuam nrog HFMD (thiab feem ntau lwm cov kab mob thiab kab mob) yog npub/mob taub hau thiab mob tsis zoo - feem ntau tsis xis nyob thiab nkees. Cov tsos mob no thiab cov uas tau hais los saum toj no feem ntau nyob ntev li ntawm tsib rau xya hnub. Feem ntau ntawm cov xwm txheej kev kis tus mob yog txwv tus kheej thiab tsis xav tau kev kho mob.
- Nrog kev mob siab rau, menyuam yaus yuav tsis xav tawm ntawm lub txaj thaum sawv ntxov, lossis ua si thaum yav tav su lossis nyob ntau lub sijhawm noj hmo dhau los.
- Mob taub hau nyuaj rau pom hauv cov menyuam yaus uas tsis tuaj yeem sib txuas lus tau zoo, yog li nrhiav qhov txo qis kev mloog, piav tsis tau lus, tuav lub taub hau (nrog lawv txhais tes) thiab zam kev nrov nrov thiab/lossis thaj chaw zoo ntawm lub tsev.
- Xeev siab/ntuav tsis tshwm sim nrog HFMD (thiab ntau lwm yam kab mob uas cuam tshuam rau caj pas thiab qhov ncauj), tab sis nws yog tus yam ntxwv ntawm kev kis kab mob thiab zaub mov lom.
- Tsis yog txhua tus tau txais tag nrho cov tsos mob no (tshwj xeeb yog cov neeg laus uas muaj lub cev tiv thaiv kab mob loj dua los tiv thaiv kev kis tus kab mob), tab sis cov neeg tsis muaj tsos mob tseem tuaj yeem kis tus kab mob mus rau lwm tus.
Ntu 2 ntawm 3: Kho HFMD
Kauj Ruam 1. Ua siab ntev thiab ua kom lub cev muaj dej txaus
HFMD tsis hnyav nyob rau hauv feem ntau, yog li cia nws ua nws cov chav kawm (li ib lub lim tiam) yog txoj hauv kev zoo tshaj ntawm kev tiv thaiv ntuj thiab tiv thaiv kev kis mob yav tom ntej. Yog li ntawd, ua siab ntev thiab khaws cov dej kom zoo, uas yog cov lus qhia zoo rau kev kis tus kab mob, tab sis tshwj xeeb tshaj yog rau HFMD vim tias qhov mob cuam tshuam nrog kev nqos. Ua npaws thiab hmo ntuj ua rau koj lub cev poob dej ntau dua li ib txwm, yog li pib nrog haus yim 8-ounce tsom iav ib hnub kom rov ua kom koj tus kheej rov qab thiab ua kom koj cov hnoos qeev ntawm koj lub qhov ncauj/caj pas ntub.
- Txiav txim siab yuav qee cov tshuaj yaug qhov ncauj, tshuaj tsuag qhov ncauj lossis lozenges los ntawm lub tsev muag tshuaj uas muaj cov tshuaj sib txuas uas ua rau loog lossis ua rau mob caj pas. Lawv tuaj yeem siv tau los txo qhov mob thiab ua kom yooj yim dua rau haus cov kua thiab kua zaub.
- Koj kuj tseem yuav xav txhawb kom muaj dej haus los ntawm muab qee yam txias uas tuaj yeem ua rau lub caj pas, zoo li tsis muaj suab thaj popsicle.
- Cov cim qhia tias lub cev qhuav dej muaj xws li: tawv nqaij qhuav thiab ua rau cov hnoos qeev, pom qhov muag pom, txo qis tso zis, tso zis tso zis tsaus nti, chim siab, tsis meej pem thiab poob phaus.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog cov tshuaj
Tsis muaj kev kho mob tshwj xeeb rau HFMD hais txog kev siv tshuaj, ib feem vim tias kev kis mob tsis hnyav thiab feem ntau tshem tawm ntawm nws tus kheej hauv ib lub lis piam txog 10 hnub; txawm li cas los xij, cov tshuaj yuav tom khw xws li acetaminophen (Tylenol) tuaj yeem pab txo kub taub hau, thiab ibuprofen (Advil, Motrin) tuaj yeem txo qhov mob thiab mob nrog rau cov hlwv thiab mob txhab. Nco ntsoov tias tshuaj aspirin yeej tsis yog lub tswv yim zoo rau cov menyuam yaus thiab ibuprofen yuav tsis yog, yog li nug koj tus kws kho mob.
- Ua npaws me me mus rau nruab nrab muaj txiaj ntsig los tiv thaiv kev kis tus kab mob raws li tau hais los saum no, tab sis qhov kub ntawm 103 ° F (39.4 ° C) lossis ntau dua hauv cov menyuam yaus yuav tsum muaj kev tswj hwm tshuaj.
- Cov tshuaj hu ua tshuaj tua kab mob tau pom zoo rau kev kis kab mob hauv tib neeg uas muaj kev pheej hmoo siab ntawm teeb meem vim lub cev tsis muaj zog. Cov tshuaj tua kab mob tua cov kab mob lossis tiv thaiv lawv los ntawm kev rov tsim dua hauv lub cev. Hauv qee kis, tshuaj tiv thaiv kab mob tuaj yeem sau rau HFMD, xws li acyclovir (Zovirax), valacyclovir (Valtrex) lossis famciclovir.
- Nco ntsoov tias cov tshuaj valacyclovir thiab famciclovir tsuas yog pom zoo siv rau cov neeg laus, tsis yog menyuam yaus.
Kauj Ruam 3. Xav txog kev noj cov nyiaj colloidal
Nyiaj colloidal (tseem hu ua atomic lossis ionic silver) yog cov kua ua kua uas muaj cov pawg me me ntawm cov hluav taws xob them nyiaj. Cov ntaub ntawv kho mob qhia tawm tias cov nyiaj colloidal muaj cov tshuaj tua kab mob muaj zog thiab tuaj yeem tua ntau yam kab mob, txawm hais tias tseem tsis muaj kev tshawb fawb zoo qhia txog nws cov txiaj ntsig ntawm HFMD tam sim no. Txawm hais tias tseem, txiav txim siab nws qhov txheeb ze kev nyab xeeb, tsis muaj kev phiv thiab pheej yig, nws yuav tsim nyog txhaj tshuaj rau kho HFMD.
- Qhov ua tau zoo ntawm colloidal nyiaj tiv thaiv kab mob nyob ntawm qhov loj me (cov khoom yuav tsum tsawg dua 10 nm txoj kab uas hla) thiab kev coj dawb huv (tsis muaj ntsev lossis protein nyob hauv cov tshuaj).
- Cov nyiaj colloidal tuaj yeem ua tom tsev nrog qee yam khoom siv tshwj xeeb, lossis yuav los ntawm cov zaub mov noj qab haus huv thiab khw muag khoom ntxiv.
- Sim yaug qhov ncauj nrog cov nyiaj colloidal los pab daws caj pas thiab qhov ncauj, thiab tshuaj tsuag qee qhov ntawm koj txhais tes thiab taw kom tiv thaiv kev kis tus kab mob.
- Cov kev daws teeb meem nyiaj txiag feem ntau suav tias yog tsis muaj tshuaj lom txawm tias muaj qhov sib xyaw ntau, tab sis cov txheej txheem protein-based tsim los ntawm qee lub tuam txhab kws tshuaj tuaj yeem ua rau muaj kev pheej hmoo ntawm argyria-cov tawv nqaij hloov xim vim cov nyiaj sib xyaw nkag mus rau qhov ntawd.
Ntu 3 ntawm 3: Tiv Thaiv HFMD
Kauj Ruam 1. Zam kev sib cuag nrog cov neeg uas pom cov tsos mob lossis cov tsos mob
HFMD yog kis me me mus rau qhov nruab nrab thiab kis tau los ntawm kev sib cuag (feem ntau yog ntawm lub qhov ncauj) nrog tus neeg muaj tus kab mob: qhov ntswg tso zis, caj pas hnoos qeev, hnoos qeev (suav nrog cov tshuaj tsuag los ntawm hnoos thiab txham), kua los ntawm cov hlwv thiab quav (quav). Yog li, yog tias koj pom leej twg (tshwj xeeb yog menyuam yaus) saib mob thiab yws lossis nthuav tawm cov tsos mob saum toj no, zam lawv kom txog thaum lawv rov zoo.
- Tej zaum koj yuav tsum ua kom koj tus menyuam tawm ntawm kev kawm preschool lossis tsev kawm ntawv theem qis rau ib lub lim tiam txhawm rau tiv thaiv kom tsis txhob kis HFMD lossis kis mus rau lwm tus.
- Qhia koj tus menyuam kom ceeb toom rau cov neeg laus yog lawv hnov mob lossis pom cov tsos mob xws li pob liab liab lossis ua pob rau ntawm lwm cov menyuam.
Kauj Ruam 2. Xyaum ua kom huv si
Vim tias HFMD kis tau thiab kis tau los ntawm kev kov thiab lub cev, ua kom koj txhais tes (lossis koj cov menyuam) tua kab mob. Txhua zaus ntxuav tes nrog xab npum thiab dej, tshwj xeeb tshaj yog tom qab siv chav dej thiab hloov ntaub pawm. Sim tsis txhob kov koj lub qhov ncauj nrog koj txhais tes, tshwj xeeb tshaj yog tom qab koj tau kov lwm tus. Tsis txhob siv cov tais diav los yog khob/tsom iav nrog cov neeg muaj HFMD lossis lwm yam kis kab mob.
- Tsis tu ncua tua cov txee, rooj, rooj zaum, khoom ua si thiab lwm qhov chaw uas feem ntau kov yog qhov kev tiv thaiv zoo.
- Ntxuav koj txhais tes (thiab koj cov menyuam txhais tes) ntau zaus nyob rau ib hnub nrog xab npum tsis tu ncua, thiab tsis txhob hla lub tshuab ntxuav tes vim tias nws tuaj yeem txhawb kev loj hlob ntawm "super kab" uas tiv taus cov tshuaj.
- Cov tshuaj tua kab mob ntuj tsim nyog rau kev siv hauv tsev muaj xws li kua txiv dawb, kua txiv qaub, dej ntsev, tshuaj dawb tov thiab hydrogen peroxide.
Kauj Ruam 3. Tswj lub cev muaj zog tiv thaiv kab mob
Nrog txhua hom kev kis mob, kev tiv thaiv tseeb yog nyob ntawm qhov muaj zog thiab noj qab haus huv ua haujlwm ntawm koj lub cev tiv thaiv kab mob. Koj lub cev tiv thaiv kab mob suav nrog cov cell tshwj xeeb uas tshawb nrhiav thiab rhuav tshem cov kab mob uas muaj peev xwm xws li kab mob, tab sis thaum lub cev tsis muaj zog, kab mob ua rau cov kab mob loj tuaj thiab kis tau zoo. Yog li ntawd, nws tsis yog qhov xav tsis thoob uas cov uas muaj feem pheej hmoo kis mob, suav nrog HFMD, yog menyuam yaus thiab tsis muaj kev tiv thaiv kab mob. Yog li ntawd, tsom mus rau txhawb koj lub cev tiv thaiv kab mob kom muaj kev noj qab haus huv thiab tuaj yeem tawm tsam HFMD ua tiav.
- Kev tsaug zog ntau dua (thiab pw tsaug zog zoo dua), noj txiv hmab txiv ntoo tshiab thiab veggies ntau dua, txiav cov suab thaj kom zoo (dej qab zib, khoom qab zib), txo koj cov cawv kom tsawg, txiav luam yeeb, xyaum tu cev kom zoo thiab tawm dag zog tas li yog txhua txoj hauv kev pov thawj kom koj tiv thaiv kab mob muaj zog.
- Kev noj zaub mov zoo uas tuaj yeem txhawb kev tiv thaiv kab mob suav nrog: vitamin C, vitamin D, zinc, echinacea thiab txiv ntseej nplooj extract.
- Vitamin C thiab nplooj nplooj txiv ntoo tseem muaj cov tshuaj tua kab mob, uas tseem tuaj yeem pab tiv thaiv lossis tua HFMD.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- HFMD tsis cuam tshuam txog kab mob ko taw thiab qhov ncauj (aka hoof-and-mouth disease), uas yog kis kab mob uas tshwm sim hauv tsiaj txhu.
- Tib neeg tuaj yeem kis tus kab mob HFMD (feem coob ntawm cov neeg laus) thiab tsis pom cov tsos mob. Txawm li cas los xij, cov neeg no tseem ua rau kis tus kabmob, ua rau muaj kev pheej hmoo kis tus kabmob ntau ntxiv.
- Tsis muaj txoj hauv kev tseeb los tiv thaiv HFMD, tab sis xyaum ua kom huv si thiab zam kev sib chwv nrog lub cev tuaj yeem tiv thaiv kev kis tus kab mob.
- HFMD feem ntau tsis hnyav thiab tsis yooj yim, txawm hais tias cov uas muaj kev tiv thaiv kab mob tsis zoo feem ntau xav tau kev kho mob.
