Muaj cov hlwv ntawm koj txhais tes yog qhov txaus ntshai heev. Nws yog qhov me me, qee zaum mob, ua kua puv ntawm daim tawv nqaij. Tib neeg nquag tau txais lawv los ntawm kev ua cov haujlwm uas nthuav tawm lawv txhais tes mus rau qhov sib txawv ntawm qhov sib txhuam ntau. Cov hlwv tshwm sim ntau zaus tom qab ua haujlwm tom tsev xws li ua teb, raking, lossis duav. Yog tias koj tau txais cov hlwv muaj ntau yam uas koj tuaj yeem ua los pab nws kho sai.
Cov kauj ruam
Ntu 1 ntawm 2: Kho Blister
Kauj Ruam 1. Tsis txhob pop nws tshwj tsis yog nws cuam tshuam koj tiag
Popping cov hlwv ua rau lub qhov txhab ntawm koj cov tawv nqaij. Qhov no ua rau nws muaj kev pheej hmoo kis mob ntau ntxiv vim nws yooj yim dua rau cov kab mob thiab cov av nkag hauv. Nws tseem nthuav tawm qhov kev sib tw ntau dua, cov tawv nqaij hauv qab kom siv ua ntej nws npaj txhij, uas tuaj yeem mob heev. Hloov chaw, koj tuaj yeem:
- Ntxuav thaj tsam maj mam nrog xab npum thiab dej sov. Nws yog ib qho tseem ceeb los ntxuav cov hlwv yog tias nws tawg. Qhov no yuav txo qis cov av thiab kab mob ntawm koj cov tawv nqaij nyob ze uas tuaj yeem kis tau nws.
- Npog cov hlwv nrog BandAid. Qhov no yuav txo qhov mob los ntawm kev tiv thaiv nws los ntawm kev sib cuag thaum koj siv koj txhais tes.
Kauj Ruam 2. Siv tshuaj tua kab mob yog tias koj yuav tsum tau pop
Nws yog ib qho tseem ceeb uas cov tawv nqaij nyob ib ncig ntawm cov hlwv yuav tsum huv thiab tua kab mob ua ntej koj hno cov hlwv. Qhov no yuav txo qhov ua rau nws kis tus kab mob. Koj tuaj yeem:
- Ntxuav lub hlwv nrog dej sov thiab xab npum. Tsis txhob txhuam vim koj tsis xav ua rau nws chim. Tab sis khiav nws hauv qab dej thiab ntxuav nws maj mam ua kom ntseeg tau tias cov av, kab mob, lossis hws raug tshem tawm.
- Dab iodine, hydrogen peroxide, lossis rub cawv rau ntawm thaj chaw kom tua cov kab mob uas seem. Siv lub pob paj rwb huv thiab maj mam so cov hlwv thiab thaj chaw me me nyob ib ncig ntawm cov hlwv nws tus kheej.
Kauj Ruam 3. Tso cov hlwv tawm
Lub hom phiaj ntawm kev tso cov hlwv tawm yog kom tau cov kua tawm yam tsis tau qhia kab mob los yog tawm hauv qhov txhab. Koj tuaj yeem ua qhov no nrog rab koob xaws tsis huv.
- Ntxuav ib rab koob nrog xab npum thiab dej. Tom qab ntawd so lub koob nrog tshuaj txhuam cawv kom tua cov kab mob uas tuaj yeem nyob ntawm nws. Koj tuaj yeem ua qhov no los ntawm kev tso cawv rau ntawm lub paj rwb thiab txhuam nws ntawm rab koob. Cov cawv yuav sai sai rau saum huab cua.
- Maj mam thiab ua tib zoo siv rab koob los ua lub qhov me me nyob ntawm ntug ntawm cov hlwv. Ua lub qhov nyob hauv txheej tawv nqaij uas nyob saum cov kua. Cov kua yuav ntws tawm ntawm lub qhov.
- Tsis txhob tshem cov tawv nqaij uas nyob saum cov npuas. Tso nws tseg kom nws npog thiab tiv thaiv cov tawv nqaij uas khaus hauv qab nws.
Kauj Ruam 4. Ntxuav thiab qhwv cov hlwv
Tom qab nws tau tso dej tawm ntawm cov hlwv yog qhov txhab qhib los ntawm cov kab mob thiab cov av tuaj yeem nkag rau hauv koj lub cev. Koj tuaj yeem txo qhov kev pheej hmoo ntawm qhov tshwm sim los ntawm:
- Ntxuav cov kua los ntawm cov hlwv tawm ntawm koj txhais tes. Khiav koj txhais tes hauv dej sov thiab ntxuav nrog xab npum.
- Maj mam pleev Vaseline lossis tshuaj pleev tshuaj tua kab mob ntawm cov hlwv dej. Lawv muaj nyob ntawm koj lub tsev muag tshuaj. Koj tuaj yeem yuav nws yam tsis muaj daim ntawv yuav tshuaj.
- Ua ntawv thov BandAid kom huv rau ntawm cov hlwv. Ceev faj tias thaj chaw nplaum ntawm BandAid tsis txhob lo rau ntawm daim tawv nqaij uas nyob saum cov hlwv. Koj tsis xav kom tawv nqaij tawm thaum koj tshem tawm BandAid.
- Saib rau hom BandAids uas muaj cov xwm txheej ntawm cov ntaub qhwv nrog cov nplaum rau ntawm plaub sab, tsis yog yam uas yog kab txaij nrog cov nplaum rau ntawm ob sab xwb. Qhov no yuav tiv thaiv koj lub qhov txhab zoo dua, vim tias tag nrho plaub sab ntawm cov ntaub qhwv yuav raug kaw.
Kauj Ruam 5. Tso rau BandAid tshiab txhua hnub
Maj mam tshem tawm BandAid qub, rov thov tshuaj pleev, thiab npog lub qhov txhab nrog cov ntaub qhwv tshiab. Tom qab ob peb hnub cov tawv nqaij hauv qab yuav zoo thiab koj tuaj yeem maj mam tshem tawm qhov tawv nqaij ntawm cov tawv nqaij tuag npog lub qhov txhab. Koj tuaj yeem ua tib zoo txiav nws nrog cov txiab txiav kom huv hauv cov cawv. Txhua lub sijhawm koj hloov Band Aid, koj yuav tsum tau kuaj xyuas seb puas pom muaj tus kab mob. Mus ntsib kws kho mob yog tias koj muaj cov tsos mob hauv qab no:
- Ua rau liab, o, sov, lossis mob dhau sijhawm
- Pus los ntawm qhov txhab. Qhov no tsis suav nrog cov kua dej uas tawm ntawm cov hlwv thaum koj nthuav nws.
Kauj Ruam 6. Muab lub pob txias txias tso rau ntawm cov ntshav
Yog tias koj cov hlwv tau ntim cov ntshav thiab mob heev, tsis txhob tso nws tawm. Nws yuav tsum tau tso cai kho kom zoo kom tiv thaiv kev kis mob. Koj tuaj yeem txo qhov tsis xis nyob los ntawm kev siv dej khov:
- Qhwv ib daim ntawv khov nab kuab rau hauv cov phuam nyias nyias thiab siv nws rau ntawm lub ntsej muag li 20 feeb.
- Yog tias koj tsis muaj pob khov nab kuab, koj tuaj yeem qhwv lub hnab khov nab kuab lossis pob kws hauv phuam thiab siv qhov ntawd.
Kauj Ruam 7. Mus ntsib kws kho mob yog tias koj cov hlwv tuaj yeem mob hnyav dua
Cov hlwv qee zaum tshwm sim los ntawm kev ua xua lossis kis kab mob. Yog tias koj xav tias koj cov hlwv tuaj yeem yog ib qho ntawm cov hauv qab no, mus ntsib kws kho mob kom kuaj xyuas nws:
- Qhov kub hnyiab, suav nrog kub hnyiab
- Kev tsis haum tshuaj rau tshuaj
- Atopic dermatitis, tseem hu ua eczema
- Kev kis mob xws li mob khaub thuas, ua pob ua npaws, mob npaws, mob plab
Ntu 2 ntawm 2: Tiv Thaiv Blisters
Kauj Ruam 1. Hnav hnab looj tes thaum ua haujlwm nrog koj txhais tes
Hnab looj tes yuav txo qis kev sib txhuam ntawm koj txhais tes thaum koj ua haujlwm hauv tsev thiab vaj xws li:
- Nplooj nplooj
- Daus daus
- Ua teb
- Tsiv rooj tog lossis lwm yam nqa hnyav
Kauj Ruam 2. Thov muab cov khaub ncaws hnav tso rau ntawm thaj chaw uas tab tom pib ua cov hlwv
Qhov no yog txoj hauv kev zoo kom tshem tawm qhov siab ntawm qhov chaw uas tau ua rau khaus los ntawm kev sib txhuam. Txog kev tiv thaiv ntxiv, koj tseem tuaj yeem hnav hnab looj tes.
- Siv moleskin lossis lwm hom ntaub mos muag. Koj tuaj yeem yuav nws ntawm koj lub khw muag tshuaj.
- Quav lub moleskin lossis ntaub qhwv hauv ib nrab.
- Txiav ib nrab lub voj voos tawm ntawm qhov quav. Kev txiav yuav tsum yog txoj kab uas hla ntawm thaj chaw koj xav tiv thaiv.
- Unfold lub cev nqaij daim tawv. Koj yuav muaj lub qhov puag ncig me me nyob hauv nruab nrab uas yog qhov loj ntawm thaj chaw uas tsim ua hlwv.
- Txhim kho moleskin rau koj txhais tes nrog thaj tsam rhiab kis los ntawm lub qhov. Cov ntaub qhwv nyob ib puag ncig nws yuav tshem tawm lub siab thiab tiv thaiv kom tsis txhob tuaj ntawm cov hlwv.
Kauj Ruam 3. Txhim kho qeeb
Yog tias koj koom nrog kev ntaus pob ncaws pob uas ua rau koj txhais tes raug kev sib txhuam hnyav, txiav txim siab nce qhov koj ua qeeb. Qhov no yuav muab sijhawm rau koj txhais tes los tsim calluses. Cov no yog cov tawv nqaij tawv uas tiv thaiv cov tawv nqaij softer hauv qab. Yog tias koj xav tias muaj cov hlwv tsim, nres thiab muab sijhawm rau koj ob txhais tes so. Thaum koj cov tawv nqaij tsis mob ntxiv lawm, koj tuaj yeem rov pib dua. Cov kis las uas koj yuav tshwj xeeb tshaj yog cov hlwv muaj xws li:
- Rowing
- Gymnastics
- Qhov hnyav nqa
- Caij nees
- Nce toj
