Mob raws plab yog raws plab (lossis quav quav) uas kav ntev li plaub lossis ntau lub asthiv. Nws tuaj yeem tshwm sim los ntawm kev kho mob tsis zoo xws li Crohn tus kab mob, mob plab, lossis mob plab hnyuv (IBS), nrog rau qee yam tshuaj, mob qog noj ntshav, kab mob celiac, kab mob siab, thiab ua haujlwm tsis txaus. Koj yuav tsum cia koj tus kws kho mob tshuaj xyuas koj txhawm rau txiav txim siab ua rau koj mob raws plab ua ntej koj sim ua txoj kev kho tom tsev. Tsis txhob siv tshuaj kho tsev kho mob raws plab rau menyuam mos hnub nyoog qis dua ob xyoos.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Kho Koj Cov Khoom Noj
Kauj Ruam 1. Tiv thaiv lub cev qhuav dej los ntawm kev haus dej ntau
Thaum koj muaj mob raws plab koj yuav tsum tau hloov cov dej uas poob thaum txhua ntu, tab sis nco ntsoov tias dej tsis yog qhov uas koj plam xwb. Koj tseem yuav xav tau ntxiv koj cov poov tshuaj, sodium, thiab chloride. Haus dej, kua txiv hmab txiv ntoo, haus dej ua kis las, dej qab zib yam tsis muaj caffeine, thiab kua qab ntsev.
- Cov menyuam yaus yuav tsum haus cov dej daws teeb meem tshwj xeeb rau lawv - haus dej xws li Pedialyte, uas muaj ntsev thiab ntxhia.
- Paub meej tias koj tau txais cov kua txaus los ntawm kev ua qhov ntsuas ntsuas, kho mob hu ua daim tawv nqaij turgor test. Pinch ib feem ntawm daim tawv nqaij tom qab ntawm koj txhais tes, koj txhais caj npab qis, lossis koj lub plab thiab tuav nws li ob peb feeb. Xyuas kom daim tawv nqaij tented mus rau saum. Tso cov tawv nqaij tom qab ob peb feeb. Yog tias daim tawv nqaij snaps rov qab sai rau nws txoj haujlwm ib txwm muaj, koj muaj dej zoo. Yog tias daim tawv nqaij nyob qis qis thiab nce rov qab qeeb, koj yuav muaj lub cev qhuav dej.
Kauj Ruam 2. Noj cov khoom noj uas muaj cov tshuaj fiber
Cov dej sib tov yuav pab tau koj lub cev nqus dej thiab ua rau koj cov quav ruaj khov, yog li ua rau koj raws plab. Soluble fiber ntau muaj nyob hauv cov khoom noj xws li oats, bran, txhuv dawb, steamed broccoli, thiab barley.
- Muaj lwm hom fiber ntau - fiber ntau uas tsis tuaj yeem pom - uas pom hauv cov zaub mov zoo li celery thiab citrus txiv hmab txiv ntoo. Cov fiber ntau tsis tuaj yeem nqus dej (xav txog qhov sib txawv ntawm kev muab lub khob oats rau hauv lub lauj kaub dej vs. ib khob ntawm celery hauv lub lauj kaub dej - cov oats yuav nqus cov kua thiab ua nplaum, tab sis celery yuav tsis hloov pauv.). Hom fiber ntau no yuav ua rau koj mob raws plab thiab yuav tsum zam.
- Cov nplej yuav tsum tau siav hauv lub nqaij qaib lossis miso kua zaub. Siv 4: 1 piv, nrog ob zaug kua ntau dua siv rau ib khob ntawm cov nplej. Piv txwv li, koj yuav ua noj ½ khob barley hauv 2 khob nqaij qaib.
- Cov tshuaj fiber tsis tuaj yeem pom hauv cov nplej nplej, zaub, thiab cov nplej tag nrho.
Kauj Ruam 3. Sim BRAT kev noj haus
Kev noj zaub mov BRAT tuaj yeem pab ua rau koj cov quav thiab muab cov khoom noj uas koj yuav poob vim yog raws plab thiab ntuav. Kev noj zaub mov BRAT yog tsim los ntawm:
- Txiv tsawb
- Txhuv
- Applesauce
- Toast
- Koj tseem tuaj yeem noj cov crackers ntsev kom pab txo qis xeev siab lossis ntuav uas koj yuav ntsib.
Kauj Ruam 4. Noj cov tshuaj probiotics
Probiotics xws li Lactobacillus GG, acidophilus, thiab bifidobacteria tuaj yeem nrhiav tau ntawm koj lub tsev muag tshuaj. Cov no yog "tus phooj ywg" cov kab mob plab uas pab koj tswj lub plab kom zoo. Noj lawv thaum koj mob raws plab tso cai rau cov kab mob "phooj ywg" los tua tus kab mob ua rau muaj kab mob.
Koj tseem tuaj yeem muaj cov kua mis nyeem qaub kom nce kev coj noj coj ua hauv koj lub plab thiab tiv thaiv kab mob ua rau muaj kab mob hauv koj lub plab
Txoj Kev 2 ntawm 4: Haus Tshuaj Herbal Teas
Kauj Ruam 1. Muaj cov tshuaj yej qhiav
Tshuaj ntsuab tuaj yeem pab daws qhov mob plab lossis ntuav ntuav uas tuaj yeem tshwm sim vim yog raws plab.
Ginger tshuaj yej muaj kev nyab xeeb rau poj niam cev xeeb tub thiab pub niam mis. Cov menyuam yaus hnub nyoog ob xyoos tuaj yeem muaj lub teeb qhiav tshuaj yej lossis cov qhob cij uas tsis muaj carbonated qhiav. Ginger tshuaj yej tsis tau sim rau siv rau cov menyuam yaus
Kauj Ruam 2. Sim chamomile tshuaj yej lossis fenugreek tshuaj yej
Koj tuaj yeem muaj lub hnab tshuaj yej lossis ntxiv ib teaspoon ntawm nplooj chamomile lossis fenugreek noob rau ib khob dej kub. Siv tsib mus rau rau khob khob tshuaj yej ib hnub. Cov tshuaj ntsuab tshuaj ntsuab no pab daws koj lub plab thiab ua rau koj lub plab zom mov.
Kauj Ruam 3. Haus dej tshuaj yej blackberry
Cov kws tshawb fawb hauv University of Maryland kuj tseem pom cov tshuaj yej nplooj dub, tshuaj yej nplooj txiv pos, cov paj ntoo bilberry, thiab cov dej qab zib carob tuaj yeem pab daws lub plab. Cov dej haus no muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob.
Tsis txhob haus cov tshuaj yej bilberry yog tias koj muaj ntshav thinner lossis muaj ntshav qab zib
Kauj Ruam 4. Tsis txhob haus dej haus cawv
Sim tsis txhob muaj kas fes, tshuaj yej dub, tshuaj yej ntsuab, lossis dej qab zib caffeinated. Cov dej qab zib no tuaj yeem ua rau koj mob raws plab, vim tias lawv tuaj yeem ua rau lub plab zom mov.
Tsis txhob haus cawv vim nws tuaj yeem ua rau koj mob plab thiab ua rau koj mob raws plab
Txoj Kev 3 ntawm 4: Siv Tshuaj Kho Mob
Kauj Ruam 1. Siv Pepto-Bismol
Txawm hais tias nws yuav yog qhov zoo tshaj plaws kom tso quav raws nws txoj hauv kev yog li koj lub cev tuaj yeem tshem tawm cov kab mob ua rau raws plab, koj tseem tuaj yeem noj tshuaj los pab ua kom qeeb koj raws plab. Pepto-Bismol tuaj yeem nrhiav tom khw muag khoom ntawm koj lub tsev muag tshuaj. Nws muaj cov tshuaj tua kab mob me me thiab ua rau koj raws plab. Ua raws daim ntawv qhia rau cov lus qhia ntau npaum li cas.
Kauj Ruam 2. Siv cov psyllium fiber
Psyllium fiber tuaj yeem pab nqus dej hauv koj cov hnyuv thiab ua rau koj cov quav ruaj.
- Cov neeg laus tuaj yeem muaj 2.5 txog 30 grams (0.09 txog 1 oz) ib hnub hauv kev faib tshuaj. Koj tuaj yeem noj psyllium thaum koj cev xeeb tub lossis pub niam mis.
- Cov menyuam hnub nyoog 6 txog 11 xyoos tuaj yeem muaj 1.25 txog 15 grams (0.044 txog 0.53 oz) ib hnub hais lus hauv qhov faib ua ob zaug.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog cov tshuaj uas koj tab tom noj tam sim no
Qee zaum mob raws plab tuaj yeem tshwm sim los ntawm cov tshuaj uas koj twb tau noj rau lwm yam teeb meem kev kho mob. Tej zaum koj yuav xav tham nrog koj tus kws kho mob thiab tshuaj xyuas koj cov tshuaj kom pom tias lawv ua rau mob raws plab. Koj tus kws kho mob yuav hais qhia hloov koj cov tshuaj lossis txo qhov ntau npaum li cas.
Txoj Kev 4 ntawm 4: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias muaj ntshav los yog hnoos qeev hauv koj cov quav
Qhov no tuaj yeem yog lub cim qhia tias koj lub plab raws plab tuaj yeem yog cov tsos mob ntawm kev mob hnyav dua. Koj yuav tsum nrhiav kev kho mob sai li sai tau yog tias koj pom muaj ntshav lossis hnoos qeev hauv koj cov quav, lossis koj tus menyuam cov quav.
- Koj yuav tsum tau mus ntsib kws kho mob yog tias koj tus menyuam muaj mob raws plab thiab/lossis kub taub hau ntev dua 24 teev. Coj koj tus menyuam mus rau kws kho mob yog tias nws muaj cov tsos mob no thiab tsis haus dej lossis tso zis hlo li.
- Tus kws kho mob yuav tshuaj xyuas lub cev thiab kuaj cov quav. Cov quav quav yuav tso cai rau koj tus kws kho mob txiav txim siab yog tias raws plab yog qhov tshwm sim ntawm kev kis kab mob.
Kauj Ruam 2. Nug koj tus kws kho mob txog qhov ua rau koj mob raws plab
Kev mob plab raws plab tuaj yeem tshwm sim los ntawm kev kis tus kab mob, lossis teeb meem kev kho mob ntev xws li Crohn tus kab mob, mob plab, lossis mob plab hnyuv tsis zoo. Koj tus mob raws plab kuj yuav yog vim tsis quav ntsej rau qee yam khoom noj.
- Nug koj tus kws kho mob txhawm rau ntsuas qhov tsis txaus ntseeg rau gluten, high-fructose pob kws phoov, lactose, thiab casein.
- Cov tsos mob ntawm IBS suav nrog: mob plab thiab mob plab, hnoos qeev hauv cov quav, tsam plab, zoo li koj tsis tau ua tiav lub tais txav mus los.
- Cov tsos mob ntawm tus kab mob Crohn suav nrog: mob plab thiab ntuav, poob phaus, qaug zog, tsis qab los, kub cev, ua pob.
- Koj kuj tseem tuaj yeem muaj tus mob malabsorption syndrome, uas suav nrog kab mob Celiac, lactose intolerance, mob plab ntev, Whipple tus kab mob, thiab kab mob sib kis thiab tshuaj sib txawv. Cov tsos mob rau cov no muaj ntau yam, yog li tham nrog koj tus kws kho mob kom tob txog cov tsos mob koj tab tom ntsib nrog koj raws plab.
Kauj Ruam 3. Sib tham txog kev kho mob nrog koj tus kws kho mob
Yog tias koj lub plab yog vim teeb meem kev noj zaub mov, koj tus kws kho mob yuav qhia kom koj zam qee yam khoom noj.
- Koj tus kws kho mob tuaj yeem sau tshuaj noj xws li tshuaj tua kab mob lossis tshuaj tiv thaiv kab mob yog tias raws plab yog vim muaj cab. Nws kuj tseem yuav pom zoo kom koj hloov IV cov kua dej yog tias koj tsis tuaj yeem haus cov dej txaus kom nyob twj ywm.
- Koj tus kws kho mob yuav pom zoo kom koj noj tshuaj tiv thaiv raws plab. Cov tshuaj tiv thaiv tus mob raws plab muaj xws li Loperamide (Imodium) thiab Bismuth subsalicylate (Kaopectate, Pepto-Bismol). Cov tshuaj kws kho mob raws plab suav nrog Lomotil, Lonox, Loperamide, Crofelemer, Rifaximin, thiab Opium tincture/Peregoric.
