Keratin yog cov protein hnyav uas ua rau koj cov plaub hau, rau tes, thiab txheej txheej ntawm koj cov tawv nqaij. Ua kom koj cov keratin tuaj yeem pab ua kom yooj yim dua, muaj zog, thiab ci rau cov ntsia hlau txhuam los yog nyias, lank plaub hau. Qhov tsis muaj keratin tuaj yeem ua rau plaub hau poob, tawv nqaij sagging thiab ntsia hlau tawg. Koj tuaj yeem nce koj cov keratin ib txwm los ntawm kev noj cov zaub mov nplua nuj nyob hauv keratin thiab lwm yam khoom noj muaj txiaj ntsig. Tsis txhob ua ke keratin-busting tus cwj pwm kom ntxiv koj keratin, thiab sim siv cov khoom lag luam uas muaj lossis nce keratin.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj kom Boost Keratin
Kauj Ruam 1. Noj cov khoom noj uas muaj keratin
Keratin pom muaj nyob hauv cov zaub xws li zaub qhwv, zaub paj, dos, dos, thiab qej. Suav nrog cov zaub mov no hauv koj cov zaub mov txhawm rau txhawb koj lub cev keratin ib txwm muaj. Mob siab, ntses, mis nyuj, thiab mis nyuj muaj roj tsawg yog lwm cov zaub mov zoo ntawm keratin.
Kauj Ruam 2. Noj cov zaub mov muaj protein ntau
Suav nrog cov protein noj qab haus huv hauv koj cov zaub mov kom pab koj lub cev ua keratin ntau dua. Noj nqaij ntshiv, nqaij qaib, ntses, qe, thiab mis nyuj muaj roj tsawg. Nco ntsoov tias cov nqaij liab muaj roj ntau, yog li nco ntsoov sib npaug koj lwm cov kev xav tau kev noj qab haus huv nrog koj keratin-phooj ywg noj.
Yog tias koj yog neeg tsis noj nqaij lossis vegan, khoom noj txom ncauj ntawm cov khoom muaj protein ntau xws li walnuts, almonds, thiab taum
Kauj Ruam 3. Noj omega-3 fatty acids
Suav cov rog rog hauv koj cov pluas noj ntau zaus hauv ib lub lis piam. Ntses, mackerel, herring, trout, sardines, thiab tuna yog cov khoom zoo ntawm omega-3 fatty acids uas tuaj yeem pab koj lub cev ua keratin.
- Txwv cov ntses liab thiab cov kaus poom tuna rau 12 oz. ib lub lim tiam.
- Tsis txhob noj mackerel yog tias koj cev xeeb tub-nws suav tias yog ntses muaj mercury siab uas tau zam zoo tshaj thaum cev xeeb tub.
Kauj Ruam 4. Ua kom koj cov vitamin C tsawg
Koj lub cev xav tau cov vitamin C los ua keratin. Suav nrog ntau cov txiv hmab txiv ntoo thiab zaub tshiab hauv koj cov zaub mov noj, vim cov no muaj cov vitamin C. muaj qee yam khoom zoo tshaj plaws rau vitamin C suav nrog:
- Txiv hmab txiv ntoo thiab kua txiv, zoo li txiv kab ntxwv thiab txiv kab ntxwv qaub
- Cov txiv hmab txiv ntoo ntawm thaj chaw sov xws li cantaloupe, kiwi, txiv nkhaus taw, txiv tsawb, thiab txiv puv luj
- Strawberries, blueberries, blackberries, raspberries, cranberries, thiab txiv kab ntxwv
- Broccoli, cauliflower, thiab Brussels sprouts
- Kua txob (ntsuab thiab liab), txiv lws suav, thiab qos yaj ywm (qab zib thiab dawb)
- Cov nplooj ntsuab zoo li zaub qhwv, zaub ntsuab, thiab zaub ntsuab
Kauj Ruam 5. Noj zaub mov nplua nuj nyob hauv biotin
Koj lub cev xav tau biotin los ua kom plaub hau thiab tawv nqaij noj qab nyob zoo, ib nrab vim nws lub luag haujlwm hauv kev tsim cov keratin. Ua kom koj noj cov zaub mov nplua nuj biotin tuaj yeem txhim kho cov plaub hau thiab ntsia thawv zoo, txawm hais tias tsis muaj kev tshawb fawb ntau txog qhov no. Tau txais biotin los ntawm cov zaub mov zoo li:
- Qe (nrog cov qe)
- Zaub xws li zaub paj, taum, taum dub, taum pauv, thiab nceb
- Cov nplej tag nrho
- Txiv tsawb
- Cov txiv ntoo zoo li almonds, txiv laum huab xeeb, walnuts, pecans, txiv laum huab xeeb thiab lawv cov txiv ntseej
Kauj Ruam 6. Tau cystine los ntawm koj cov zaub mov noj
Cystine tau dhau los ua lub tsev thaiv ntawm keratin hauv koj lub cev. Suav nrog cov zaub mov nplua nuj nyob hauv cystine hauv cov zaub mov tsis tu ncua. Qe yog ib qhov zoo tshaj plaws ntawm cystine. Lwm qhov kev xaiv zaub mov zoo yog nqaij nyuj, nqaij npuas, noob, thiab mis.
Xaiv cov nqaij ntshiv thiab muaj roj tsawg, uas zoo dua rau koj lub plawv thiab kev noj qab haus huv tag nrho
Txoj Kev 2 ntawm 3: Siv Cov Khoom lag luam uas nce Keratin
Kauj Ruam 1. Tau txais keratin-based plaub hau cov khoom
Qee cov tshuaj zawv plaub hau, txias, thiab cov khoom tsim muaj cov keratin. Kev siv cov khoom lag luam no tas li nyob rau lub sijhawm yuav pab txhim kho cov protein ntawm koj cov plaub hau uas ua rau nws du thiab softer. Nrhiav cov khoom no ntawm koj lub khw muag tshuaj lossis khw muag khoom zoo nkauj - lawv yuav tsum tau sau kom meej. Qee qhov piv txwv suav nrog:
- Keratin Complex tsuaj zawv plaub hau
- Nws yog 10 Miracle Zawv Zawg Ntxiv Keratin
- KeratinPerfect tsuaj zawv plaub hau los ntawm Sephora
- Suave Color Care Keratin Infusion tsuaj zawv plaub hau
- Keranique Volumizing tsuaj zawv plaub hau rau ua kom plaub hau tuab
Kauj Ruam 2. Xaiv tsuaj zawv plaub hau thiab txias txias nrog cov khoom noj kom yog
Siv cov plaub hau uas muaj cov vitamins E, vitamin B5, hlau, zinc, thiab tooj liab. Nws muaj peev xwm tias cov as -ham tuaj yeem ua rau koj cov plaub hau tsim keratin. Nrhiav cov khoom noj khoom haus no ntawm daim ntawv lo lossis hauv cov npe khoom xyaw.
Txoj Kev 3 ntawm 3: Zam Txim Tus Cwj Pwm uas Txo Keratin
Kauj Ruam 1. Tsis txhob ncaj koj cov plaub hau nrog hlau
Kev siv cov plaub hau ncaj cov plaub hau tuaj yeem hloov pauv thiab ua kom cov qauv ntawm keratin fibers nyob hauv koj cov plaub hau. Yog tias koj tab tom sim txhim kho thiab nce keratin, tshuab koj cov plaub hau kom ncaj rau ntawm qhov chaw txias dua li siv hlau ncaj.
Kauj Ruam 2. Tsis txhob ntxuav koj cov plaub hau
Ua kom cov plaub hau puas tsuaj keratin thiab koj cov plaub hau plaub hau. Siv cov xim zas xim zoo, tab sis zam kev ntxuav koj cov plaub hau yog tias koj xav kom muaj zog, noj qab nyob zoo keratin.
Kauj Ruam 3. Tiv thaiv koj cov plaub hau los ntawm tshav ntuj
Tiv thaiv koj cov plaub hau los ntawm cov cua sov lub caij ntuj sov, uas tuaj yeem ua zoo li tshuaj dawb ntawm koj cov plaub hau thiab ua rau keratin puas. Hnav lub kaus mom dav dav lossis npog koj tus kheej lub kaus yog tias koj nyob nraum zoov.
- Zoo, cov plaub hau xim daj yog qhov ua rau lub hnub puas tsuaj ntau dua li cov plaub hau tuab dua.
- Tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj los ntawm kev npog lossis hnav tshuaj pleev thaiv hnub ntawm daim tawv nqaij.
Kauj Ruam 4. Yaug koj cov plaub hau kom huv si tom qab ua luam dej
Cov pas dej da dej kub muaj cov tshuaj chlorine ntau, tshuaj uas ua rau koj cov plaub hau qhuav thiab ua rau keratin puas tsuaj. Yog tias koj yuav ua luam dej hauv pas dej, yaug koj cov plaub hau nrog dej huv tom qab.
