Lawv hais tias lub qhov muag yog lub qhov rais rau tus ntsuj plig, yog li ua kom koj lub qhov muag muaj zog thiab noj qab nyob zoo tsis yog ib yam uas yuav tsum tau tso cai, tshwj xeeb tshaj yog nyob rau lub hnub nyoog uas peb niaj hnub glued rau lub khoos phis tawj thiab xov tooj. Kev pom kev zoo yog nyob ntawm kev tswj hwm kev noj qab haus huv qhov muag zoo. Qhov no suav nrog kev tshuaj xyuas qhov muag txhua xyoo, tsom iav qhov muag kom raug (ob sab nraum zoov thiab sab hauv tsev), thiab kev noj qab haus huv tag nrho.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Kom Koj Lub Qhov Muag Pom Zoo
Kauj Ruam 1. Hnav koj lub tsom iav thiab tiv tauj raws li koj tus kws kho mob hais
Ntau tshaj yim caum feem pua ntawm cov neeg xav tau tsom iav qhov muag tab sis ntau tus tau hnav qhov tsis haum lossis daim ntawv yuav tshuaj, nce qhov muag thiab ua rau lawv muaj kev pheej hmoo rau teeb meem qhov muag loj dua.
Kauj Ruam 2. Hnav looj tsom iav kom zoo hauv qhov pom kev, sab nraum zoov
Xaiv cov looj tsom iav uas tshuaj ntsuam tawm 75-95% ntawm lub teeb pom kev thiab thaiv tawm 99-100% ntawm UV-A thiab UV-B rays.
Ultraviolet rays los ntawm lub hnub tuaj yeem ua rau pom kev tsis zoo thiab ua rau puas tsuaj rau lub qhov muag, cataracts, hnub nyoog ntsig txog macular degeneration, thiab kev loj hlob ntawm qhov muag qhov muag thiab tawv nqaij ib puag ncig
Kauj Ruam 3. Tswj huab cua zoo hauv koj lub tsev lossis chaw ua haujlwm
Siv lub tshuab ua kom humidifier tuaj yeem pab ua kom huab cua noo thiab tiv thaiv qhov muag qhuav.
- Tsis txhob tawm mus sab nraud thaum ntsuas huab cua tsis zoo lossis suav cov paj ntoos tau tshaj tawm.
- Yog tias koj muaj tsiaj, nco ntsoov nqus thiab ntxuav rooj tog tsis tu ncua; tsiaj dander tuaj yeem ua rau lub qhov muag khaus.
Kauj Ruam 4. So koj ob lub qhov muag kom ntau li ntau tau kom tiv thaiv qhov muag
Feem ntau, kev saib ntev ntawm cov ntxaij vab tshaus tuaj yeem ua rau Digital Eye Strain lossis Computer Vision syndrome. Txhawm rau pab daws qhov mob no, sim 20-20-20 txoj cai; siv sijhawm so 20-thib ob txhawm rau saib qee yam 20 ko taw deb txhua 20 feeb.
- Cov tsos mob ntawm Digital Eye Strain suav nrog mob taub hau, pom qhov muag tsis pom, qhov muag qhuav, caj dab thiab lub xub pwg mob, thiab mob qhov muag.
- Txiav txim siab siv lub computer saib tsom iav lossis lub vijtsam tsom iav thaum siv cov cuab yeej digital. Cov no txo qis lub teeb ntawm lub vijtsam tawm, thiab tuaj yeem kaw ncaj qha mus rau lub saib lossis ntsiav tshuaj.
Kauj Ruam 5. Zam kev haus luam yeeb thiab luam yeeb
Kev haus luam yeeb ua rau muaj kev pheej hmoo rau kev txhim kho cataracts thiab hnub nyoog ntsig txog macular degeneration, nrog rau cov kab mob plawv uas cuam tshuam rau lub qhov muag.
Kauj Ruam 6. Poob qhov hnyav kom txo tau txoj kev pheej hmoo mob ntshav qab zib
Cov neeg uas muaj ntshav qab zib yog 40% feem ntau yuav txhim kho glaucoma thiab 60% feem ntau yuav txhim kho cataracts.
Kauj Ruam 7. Noj zaub mov kom zoo
Cov zaub mov zoo li carrots, ntses, thiab zaub ntsuab tau pom los txhim kho kev pom kev thiab txo qis kev pheej hmoo ntawm kev txhim kho cataracts.
- Sim ntxiv cov zaub ntsuab, txiv pos nphuab, zaub xas lav, qe, ntses liab, txiv ntseej roj, thiab txiv ntseej rau hauv koj cov zaub mov kom txhim kho kev noj qab haus huv. Cov zaub mov no muaj cov tshuaj tiv thaiv kab mob antioxidant, lutein, vitamin C, zinc, thiab vitamin E, thiab tuaj yeem pab txo qhov kev pheej hmoo ntawm kev txhim kho macular degeneration thiab lwm yam teeb meem qhov muag loj.
- Haus tshuaj yej ntsuab. Nws muaj catechins, ib hom tshuaj antioxidant uas lawv lub qhov muag cov ntaub so ntswg tuaj yeem nqus tau zoo.
Kauj Ruam 8. Tsaug zog txaus
Thaum pw tsaug zog, lub qhov muag tau ntxiv nrog cov as -ham tseem ceeb. Tsis tsaug zog txaus tuaj yeem ua rau lub qhov muag khaus, qhov muag qaug zog, mob, qhuav, los yog muaj qhov muag, thiab qhov muag plooj lossis ob lub zeem muag.
Ntu 2 ntawm 3: Tshem Risks rau Koj Qhov Muag
Kauj Ruam 1. Khaws ob lub tsom iav ntawm tes txawm tias koj niaj hnub hnav cov neeg sib tiv
Ib khub ntxiv ntawm iav yog qhov muaj txiaj ntsig thaum koj ntsib kev khaus lossis kis kab mob, lossis tab tom tos daim ntawv tshuaj tshiab los ntawm koj tus kws kho mob rau koj cov neeg sib cuag.
Kauj Ruam 2. Saib xyuas tsom iav thiab tiv tauj kom tsis txhob kis mob
Saib xyuas koj cov iav qhov muag thiab khaws lawv raws li cov chaw tsim khoom thiab cov txheej txheem kev tshaj lij.
- Ib txwm tuav ob lub tsom iav thiab tiv nrog cov tes huv.
- Hnav thiab hloov cov iav qhov muag raws li lub sijhawm muab los ntawm koj tus kws saib xyuas qhov muag.
- Khaws koj daim iav qhov muag kom huv thiab hloov nws txhua peb lub hlis.
- Tshem cov iav qhov muag thiab hu rau koj tus kws kho mob tam sim yog tias koj pom liab, khaus, mob, rhiab, pom qhov muag tsis pom, qhov muag tawm, lossis o.
Kauj Ruam 3. Ua kom muaj kev nyiam huv nrog tu tus kheej thiab pleev cov khoom
Ntxuav koj txhais tes ua ntej thov cov khoom rau koj lub ntsej muag thiab qhov muag, thiab khaws cov ntim khoom kom huv thiab qhuav. Pov cov khoom uas koj siv rau lossis ze koj lub qhov muag tsawg kawg peb lub hlis twg.
Yog tias koj tau ntsib tus kab mob sib kis los yog "lub qhov muag liab", nws yog qhov tshwj xeeb tshaj yog pov cov pleev thiab cov khoom lag luam kom tiv thaiv kev kis mob ntxiv
Kauj Ruam 4. Hnav qhov muag tiv thaiv kom tsis txhob raug mob thaum ua kis las lossis thaum ua haujlwm hauv vaj thiab hauv tsev
Yuav luag 2.4 lab qhov muag raug mob hauv Tebchaws Meskas txhua xyoo.
- Cov tsom iav tiv thaiv suav nrog tsom iav kev nyab xeeb, tsom iav, tiv thaiv kev nyab xeeb, thiab tiv thaiv qhov muag.
- Nco ntsoov tias koj tus tswv ntiav haujlwm ua raws cov lus qhia kev nyab xeeb thiab muab tsom iav tiv thaiv yog xav tau. Ua raws kev nyab xeeb hauv chaw ua haujlwm thiab hnav lub qhov muag thaum qhia.
Kauj Ruam 5. Khaws cov ntxaij vab tshaus ntawm qhov deb
Lub zog loj pom (HEV) lub teeb, feem ntau hu ua "lub teeb xiav" tso tawm los ntawm cov ntxaij vab tshaus digital yog tus neeg ua txhaum loj hauv kev ua rau lub qhov muag puas.
- Xyuas kom lub khoos phis tawj saib xyuas yog hais txog caj npab qhov deb (ntawm 20-26 ntiv tes).
- Cov ntsiav tshuaj thiab cov xov tooj ntawm tes yuav tsum tuav tsawg kawg 16 ntiv tes. Txhawm rau pab nyeem ntawv me me, nce cov ntawv me me ntawm lub vijtsam ntau dua li tuav nws ze rau koj lub ntsej muag.
Ntu 3 ntawm 3: Kho Teeb Meem Qhov Muag
Kauj Ruam 1. Nrhiav tus kws tshaj lij kho qhov muag kom zoo thiab mus rau kev xeem txhua xyoo
Cov kws tshaj lij pom zoo tias txhua tus neeg laus yam tsawg kawg tau txais kev tshuaj xyuas qhov muag nthuav dav thaum muaj hnub nyoog 40 xyoos, thiab ua raws li kev mus ntsib tas li tom qab ntawd.
- Txheeb xyuas seb koj puas muaj pov hwm qhov muag lossis txoj cai noj qab haus huv uas npog kev saib xyuas qhov muag. Kev pov hwm kev noj qab haus huv tsis tu ncua feem ntau npog kev tshuaj xyuas rau cov uas muaj kev pheej hmoo nce ntxiv rau kab mob qhov muag. Yog tias koj tsis muaj ntawv pov hwm them nqi kho mob, nrhiav tus kws kho qhov muag tus nqi rau kev kuaj mob ib txwm muaj, thiab rau ib qho kev sim tshwj xeeb uas yuav xav tau.
- Pom qhov zoo ntawm tus kws kho qhov muag zoo nyob rau lub sijhawm. Cov kws kho qhov muag, kws kho qhov muag, thiab cov kws kho qhov muag txhua tus cuam tshuam nrog kev kho qhov muag thiab kev kho mob tab sis muaj kev qhia sib txawv thiab kev tshaj lij.
- Koj tuaj yeem thov xa mus rau kws kho qhov muag lossis kws kho qhov muag los ntawm koj tsev neeg kws kho mob, lossis hu rau tsev kho mob hauv cheeb tsam lossis chaw kho mob lub chaw haujlwm ntawm kev kho qhov muag lossis kho qhov muag kom paub cov ntaub ntawv.
Kauj Ruam 2. Cia siab tias yuav muaj ntau qhov kev xeem sib txawv tshwm sim thaum xeem
Feem ntau, qhov muag qhov muag tau muab tso rau hauv qhov muag txhawm rau txhawm rau ua kom cov tub ntxhais kawm nthuav dav. Tom qab ntawd tus neeg mob lub qhov muag raug tshuaj xyuas qhov pom kev, sib koom ua ke ntawm cov leeg nqaij, qhov muag pom ib sab, teb rau lub teeb, ntsuas xim, tawv muag kev noj qab haus huv thiab ua haujlwm, kev noj qab haus huv sab hauv thiab sab nraum lub qhov muag, thiab siab.
Kauj Ruam 3. Tau kuaj koj cov menyuam qhov kev pom kev tas li
Pib thaum muaj hnub nyoog rau hli, cov menyuam mos yuav tsum tau kuaj thawj qhov muag. Teeb meem kev pom kev thiab qhov muag hauv menyuam yaus raug kho zoo tshaj yog tias lawv raug ntes ntxov.
Kauj Ruam 4. Saib xyuas lwm yam mob lossis tsos mob uas tsis cuam tshuam txog qhov muag
Qee yam mob xws li ntshav qab zib, ntshav siab, HIV lossis AIDS, lossis cov kab mob hauv cov thyroid tuaj yeem ua lossis ua rau lub qhov muag tsis zoo. Ib qho ntxiv, koj yuav tsum hu rau koj tus kws kho mob tam sim yog tias koj mob qhov muag, qhov muag liab txawv txawv, lossis ib qho ntawm cov teeb meem hauv qab no:
- Bulging los yog misalignment ntawm ib los yog ob lub qhov muag
- Kab hlau rhuav los yog daim ntaub thaiv uas thaiv koj lub zeem muag
- Kev txawv txav, ob npaug, lossis qhov muag tsis pom, txawm tias ib ntus
- Tshaj kua muag
- Halos (xim ncig ncig lub teeb)
- Tsis pom kev sab nrauv (sab)
- Cov floaters tshiab (cov hlua "dub" lossis qhov pom hauv qhov pom kev) thiab/lossis lub teeb ci
Kauj Ruam 5. Qhia koj tus kws kho mob txog kev hloov hauv koj lub qhov muag
Cov teeb meem ntawm qhov muag thiab kab mob muaj xws li glaucoma, cataracts, kab mob hauv lub qhov muag, qhov muag tsis pom kev, thiab qhov muag tsis pom kev. Cov kab mob no tsis muaj tsos mob tas li, yog li yog tias koj muaj kev hloov pauv sai sai, nws yog ib qho tseem ceeb uas yuav tau hu rau koj tus kws kho mob tam sim.
- Cataracts - Cataract yog ib qho clouding ntawm lub lens nyob rau hauv lub qhov muag, thiab muaj nyob rau hauv cov neeg laus. Thaum muaj hnub nyoog 80 xyoo, ntau dua li ib nrab ntawm txhua tus neeg Amelikas raug kev txom nyem los ntawm cataracts lossis tau raug phais cataract. Cov tsos mob tshwm sim suav nrog qhov muag tsis pom thiab pom halos.
- Glaucoma - Glaucoma yog qhov ua rau neeg dig muag hauv Tebchaws Meskas, nrog cov yam ntxwv tseem ceeb yog ua rau lub paj hlwb puas. Cov tsos mob suav nrog maj mam poob qhov muag tsis pom kev. Tsis muaj tshuaj kho tau, tab sis cov tsos mob tuaj yeem tswj tau los ntawm kev siv tshuaj thiab phais kom txo qhov muag siab.
- Macular degeneration - Ntau yam ntau dua li glaucoma, macular degeneration yog qhov ua rau tsis pom kev, cuam tshuam ntau dua 10 lab tus neeg Asmeskas. Nws suav nrog kev puas tsuaj ntawm lub qhov muag macula, uas yog cov nqaij ua rau lub teeb pom kev sab nraub qaum ntawm lub qhov muag uas tswj tus neeg lub hauv paus kev pom.
Kauj Ruam 6. Piav qhia rau koj tus kws kho mob txog koj thiab koj tsev neeg keeb kwm kev noj qab haus huv qhov muag
Koj tus kws kho mob yuav xav paub yog tias koj tau ntsib qee yam mob lossis teeb meem ua ntej, lossis tau muaj cov neeg hauv tsev neeg tau ntsib lawv. Kev kuaj mob ntawm qhov muag tsis pom kev thiab pom kev deb muaj cov caj ces. Tsis tas li ntawd, kab mob xws li glaucoma thiab macular degeneration kuj tseem tuaj yeem cuam tshuam txog caj ces.
Kauj Ruam 7. Khaws cov tshuaj ntsev hauv koj cov khoom kho mob hauv tsev
Yaug qhov muag nrog cov ntsev tuaj yeem pab tau yog tias koj yuam kev txaws cov khoom lossis lwm yam tshuaj hauv koj lub qhov muag.
