Koj puas tau pom muaj cov nplaum lo txhuam ntawm koj cov hniav thaum nws txog lub sijhawm txhuam? Qhov no hu ua cov quav hniav, thiab yog tias nws tsis txhuam tam sim, nws tuaj yeem ua rau cov tshuaj hu ua tartar. Tartar yog qhov ntxhib, khawb qhov tso nyiaj raws cov pos hniav, thiab nws tuaj yeem ua rau mob qog noj ntshav yog tias nws tsis kho. Txawm hais tias tsuas yog ib txoj hauv kev kom tshem tawm tartar tag nrho yog kev ntxuav ntawm kws kho hniav, koj tuaj yeem pab tiv thaiv thiab tshem tawm tartar koj tus kheej nrog kev txhuam kom zoo thiab siv hlua, tshuaj xyuas koj cov zaub mov, thiab siv tshuaj yaug qhov ncauj tom qab koj noj.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txhuam Koj Cov Hniav Kom Zoo
Kauj Ruam 1. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub
Txij li thaum tartar yog tshwm sim los ntawm cov quav hniav, nws yog ib qho tseem ceeb kom tshem cov quav hniav los ntawm txhuam koj cov hniav li 2 feeb tsawg kawg ob zaug txhua hnub.
Tos li 30 feeb tom qab koj noj ua ntej koj txhuam, vim kev noj mov tuaj yeem ua rau cov hniav txha hniav laus ntawm koj cov hniav. Yog tias koj txhuam sai sai tom qab noj mov, koj tuaj yeem tshem cov hniav txha hniav laus, uas yuav ua rau koj cov hniav tsis muaj zog nyob rau lub sijhawm
Kauj Ruam 2. Txhuam lub hauv ntej, nraub qaum, thiab zom ntawm koj cov hniav
Nco ntsoov txhuam txhua sab ntawm txhua tus hniav kom tshem tag cov quav hniav. Yog tias koj siv txhuam txhuam los ntawm txhais tes, tuav tus txhuam ntawm lub kaum sab xis 45-degree rau koj cov pos hniav. Txog tus txhuam hniav hluav taws xob, ua raws cov chaw tsim khoom cov lus qhia kom ntseeg tau tias koj siv txhuam txhuam kom raug.
- Thaum koj txhuam koj cov hniav, siv txhuam txhuam los yog muag muag muag, thiab txhuam maj mam ua ib ncig, tsis yog txhuam koj cov hniav. Yog tias koj txhuam txhuam hnyav lossis koj siv txhuam txhuam nruab nrab- lossis tawv, nws tuaj yeem ua rau txhuam ntawm koj cov hniav thiab ua rau koj cov pos hniav tsis zoo.
- Siv tus txhuam hniav uas pom zoo los ntawm American Dental Association (ADA), vim cov no yuav tsum muaj ntau yam kev nyab xeeb thiab kev tswj hwm kev ntsuas zoo.
- Nco ntsoov txhuam koj tus nplaig kom tshem cov kab mob nyob rau ntawd ib yam.
Kauj Ruam 3. Siv tshuaj txhuam hniav nrog tshuaj fluoride thiab tartar tswj
Fluoride yog cov ntxhia uas ntxiv dag zog rau cov hniav txha hniav laus thiab pab thim rov qab cov kua qaub. Koj cov tshuaj txhuam hniav yuav tsum muaj cov tshuaj fluoride tas li, txawm tias koj nyob hauv ib cheeb tsam uas muaj tshuaj fluoride ntxiv rau cov dej haus. Koj kuj yuav tsum tau nrhiav tshuaj txhuam hniav uas muaj tartar tswj. Cov no siv tshuaj lom neeg lossis tshuaj tua kab mob txhawm rau txhawm rau txhawm rau cov quav hniav, uas tiv thaiv kom tsis txhob tawg.
Cov tshuaj fluoride pab rov ntxhia cov hniav txha hniav laus ntawm koj cov hniav, uas tuaj yeem pab tiv thaiv kab noj hniav yav tom ntej los ntawm kev tsim
Kauj Ruam 4. Ntxiv baking soda rau koj cov tshuaj txhuam hniav ib zaug ib lub lim tiam
Thaum koj ntxiv cov dej qab zib ci rau koj cov tshuaj txhuam hniav, nws tuaj yeem rhuav tshem cov quav hniav, ua rau koj cov hniav dawb, thiab tawm tsam cov pa phem. Ncuav me ntsis dej qab zib rau hauv lub tais thiab poob koj cov txhuam hniav uas ntub dej rau hauv nws ua ntej ntxiv koj cov tshuaj txhuam hniav.
Siv cov dej qab zib ntau dhau tuaj yeem ua rau txha hniav laus puas, yog li ua qhov no ib zaug ib lub lim tiam
Kauj Ruam 5. Yaug nrog tshuaj yaug qhov ncauj tom qab txhuam tas
Tshuaj tua kab mob hauv qhov ncauj pab tua cov kab mob uas noj cov quav hniav. Los ntawm kev rhuav tshem cov no, koj ua rau nws nyuaj rau cov quav hniav kom loj hlob thiab tsim rau hauv tartar.
Txoj Kev 2 ntawm 2: Siv Lwm Txoj Hauv Kev Kom Tshem Tartar
Kauj Ruam 1. Txhuam ib zaug ib hnub
Cov quav hniav tuaj yeem txhim kho ntawm koj cov hniav, qhov twg nws nyuaj rau tshem tawm yooj yim los ntawm kev txhuam. Siv cov hlua txhuam hniav tsis tu ncua lossis cov yub zoo li cov hlua tuaj yeem tshem cov khoom noj thiab cov quav hniav ua kom cov tartar tsis tuaj yeem tsim ntawm koj cov hniav.
Yog tias koj pom ntshav thaum koj siv hlua, nws txhais tau tias koj cov pos hniav tau mob. Feem ntau, qhov no txhais tau tias koj yuav tsum muaj kev sib xws ntau dua nrog kev siv xov paj. Txawm li cas los xij, koj cov pos hniav yuav zoo, yog li tsis txhob poob siab
Kauj Ruam 2. Siv txhuam hniav txhuam hniav ib zaug ib lub lim tiam
Tus txhuam hniav txhuam hniav, lossis txhuam hniav, yog cov cuab yeej me me uas tshem tawm cov quav hniav thiab tartar ntawm koj cov hniav. Nws zoo ib yam li cov cuab yeej uas koj tus kws kho hniav siv. Nws yuav tsum tau nkhaus kom yooj yim mus txog qhov chaw nruab nrab ntawm koj cov hniav, thiab yuav tsum muaj qhov nqaim lossis qhov ntse.
Txhawm rau siv cov tshuaj txhuam hniav, tuav lub taub hau tawm tsam koj cov hniav ntawm koj cov pos hniav thiab maj mam txav nws mus rau tom qhov ntug ntawm cov hniav. Yaug nws hauv cov dej ntws, tom qab ntawd rov ua dua kom tag nrho cov hniav du thiab tsis muaj tartar. Siv daim iav tuav kom pab koj pom tartar buildup, uas zoo li cov xim dawb lossis daj
Kauj Ruam 3. Noj zaub mov nplua nuj hauv cov zaub nyoos
Thaum koj noj zaub nyoos, cov txheej txheem ntawm zom cov tawv, cov khoom siv fibrous tuaj yeem pab ntxuav koj cov hniav. Sim hloov cov khoom noj txom ncauj qab zib rau veggies xws li carrots, celery, thiab zaub paj.
Cov kab mob uas ua rau cov quav hniav nyiam cov hmoov txhuv nplej siab thiab zaub mov muaj suab thaj. Qhov ntau ntawm koj noj, ntau cov kab mob yuav loj hlob hauv koj lub qhov ncauj. Nco ntsoov noj cov zaub mov no tsuas yog nyob hauv qhov nruab nrab, thiab yaug koj lub qhov ncauj nrog dej lossis yaug qhov ncauj sai tom qab noj mov
Kauj Ruam 4. Txiav luam yeeb yog tias koj haus luam yeeb
Cov neeg haus luam yeeb tau pom tias muaj qib tartar ntau dua li cov uas tsis haus cawv. Qhov no yog ib feem ntawm qhov tseeb tias kev haus luam yeeb txwv koj lub qhov ncauj lub peev xwm los tua cov kab mob, suav nrog cov kab mob uas ua rau cov quav hniav. Ib qho ntxiv, tartar buildup tuaj yeem ua rau kis mob, uas koj yuav muaj lub sijhawm nyuaj tiv thaiv ib yam nkaus.
- Sau koj cov laj thawj vim xav txiav luam yeeb thiab ceeb toom koj tus kheej ntawm cov no kom nyob ruaj khov los ntawm txoj kev txiav luam yeeb. Yog tias koj xav tau kev pab ntau ntxiv kom txiav luam yeeb, txiav txim siab hloov tshuaj nicotine, xws li cov pos hniav nicotine, thaj ua rau thaj, lossis lozenges.
- Yog tias nws nyuaj heev kom txiav tawm tag nrho ib zaug, sim txiav rov qab thaum xub thawj. Maj mam txo tus naj npawb ntawm cov luam yeeb uas koj haus txhua hnub kom txog thaum koj tsis haus luam yeeb ntxiv lawm.
- Yog tias koj yog neeg haus luam yeeb lossis koj siv luam yeeb, nco ntsoov tias koj yuav tsum tau ntxuav koj cov hniav txhua 3 lub hlis, ntau dua ob zaug hauv ib xyoos
Kauj Ruam 5. Mus ntsib koj tus kws kho hniav txhua rau rau lub hlis kom tshem tawm cov tartar
Tsis txhob nco cov kev kuaj hniav, txawm tias koj tab tom xyaum tu hniav zoo ntawm koj tus kheej. Thaum cov ntawv tartar, nws yuav luag tsis yooj yim sua kom tshem tag nrho nws ntawm koj tus kheej, yog li koj yuav tsum muaj kws tshaj lij tu txhua 6 lub hlis.
