Ua ntawv thov cov tshuaj iodine yog cov tshuaj hauv tsev ib txwm muaj rau cov menyuam mos. Txij li kev kho mob tsis muaj pov thawj kho mob, tsis muaj kev lees paub tias nws yuav tshem tawm ib qho mole tshwj xeeb ntawm ib tus neeg tshwj xeeb, tab sis cov neeg uas xav tau qhov zoo tshaj plaws hauv tsev tshuaj ntsuab tseem tuaj yeem pom iodine mole tshem tawm tsim nyog sim.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Tus Mole
Kauj Ruam 1. Ua nrog ceev faj
Txawm hais tias tshem tawm cov iodine mole yog cov tshuaj nrov hauv tsev, tam sim no nws tseem tsis tau lees paub. Tsis muaj pov thawj kho mob txaus los ua pov thawj lossis tsis pom zoo nws qhov ua tau zoo.
- Ntawm qhov tod tes, tsis muaj pov thawj qhia tias kev coj ua yog qhov txaus ntshai, ib yam nkaus, thiab siv iodine muaj kev nyab xeeb dua li sim txiav plaub hau hauv tsev. Koj yuav tsum tsis txhob sim shaving tawm ntawm lub mole, txawm tias koj paub tias nws tsis yog mob qog noj ntshav.
- Yog tias koj paub lub mole tsis txaus ntshai thiab koj tsuas yog xav tshem nws rau qhov ua kom zoo nkauj lossis vim li cas, kev kho iodine tej zaum yuav tsim nyog sim. Koj tseem yuav tsum tau ceev faj thaum thov kev kho mob no, txawm li cas los xij, los ntawm kev saib xyuas cov tsos mob ntawm qhov tsis zoo.
Kauj Ruam 2. Txheeb xyuas qhov ua tau
Qee qhov moles yuav muaj cov qog nqaij hlav cancer, nyob rau qhov twg, tshem tawm tus kheej nrog iodine lossis lwm yam tshuaj hauv tsev yuav tsum zam vim tias nws tuaj yeem ua rau cov cell kis mus ntxiv rau hauv lub cev.
- Yog tias koj muaj qee qhov laj thawj xav tias qhov quav tuaj yeem yog tus tsos mob ntawm daim tawv nqaij tawv nqaij, koj yuav tsum tau teem sijhawm tam sim nrog tus kws kho tawv nqaij.
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Ua ntawv thov "ABCDE" phau ntawv ntsuas tus kheej thaum tshuaj xyuas lub mole los ntsuas nws qib kev phom sij.
- "A" hais txog "cov duab asymmetrical." Cov qog nqaij hlav qog noj ntshav feem ntau muaj cov duab sib npaug.
- "B" hais txog "ciam teb." Moles uas tau nqis tes, nplawm, lossis lwm yam ciam teb tsis sib xws feem ntau muaj cov qog nqaij hlav cancer.
- "C" hais txog "xim." Cov xim me me tsis tu ncua feem ntau yog qhov zoo, tab sis cov uas ua los ntawm ntau xim lossis cov uas hloov xim yuav yog qhov txaus ntshai.
- "D" hais txog "txoj kab uas hla." Qhov phom sij tsis zoo yuav luag ib txwm me dua li 1/4 nti (6 mm) hauv txoj kab uas hla. Moles loj dua qhov uas tuaj yeem ua rau mob qog noj ntshav.
- "E" hais txog "hloov pauv." Moles uas hloov pauv qhov zoo li ob peb lub lis piam lossis ntau hli tuaj yeem muaj cov qog nqaij hlav cancer.
Kauj Ruam 3. Txiav txim seb iodine puas tuaj yeem pab tau
Txawm tias tsis yog qog nqaij hlav qog noj ntshav, muaj qee qhov moles uas tsis tuaj yeem teb rau kev kho iodine.
- Cov tshuaj iodine zoo li ua tau zoo tshaj plaws rau cov xim av daj uas tau tsa me ntsis. Cov iodine ntseeg tau ua kom tawg qee qhov ntawm cov tawv nqaij ntau dhau los tsim hauv thaj chaw ntawd, ua rau lub siab nce mus txog thaum kawg poob.
- Me me, tiaj moles uas zoo li quav hnav tsawg dua uas yuav tsis hnov mob rau iodine.
- Nco ntsoov tias iodine kuj tseem yuav ua tau zoo dua ntawm cov moles uas tau raug txiav los yog ua rau tawg vim nws kuj tseem pab tiv thaiv kab mob los ntawm kev txhim kho hauv qhov txhab me.
Kauj Ruam 4. Tham nrog kws kho mob tawv nqaij
Nws ib txwm yog lub tswv yim zoo los tham nrog kws kho mob dermatologist txog ib qho mole ua ntej koj sim kho tsev. Qhov no muaj tseeb tsis hais seb puas yog lossis tsis pom lub qog nqaij hlav cancer.
- Koj tus kws kho mob dermatologist tuaj yeem txiav txim siab ntau ntxiv seb puas yog los yog tsis yog mole.
- Ib qho ntxiv, koj tus kws kho mob dermatologist tuaj yeem tshuaj xyuas lwm txoj hauv kev rau tshem tawm mole uas yuav ua pov thawj zoo dua. Nws lossis nws tseem yuav tsum tau paub ntau dua txog koj tus kheej keeb kwm kev kho mob, yog li yog tias kev kho iodine tsis muaj kev hem thawj rau koj tshwj xeeb, koj tus kws kho mob tawv nqaij yuav tsum tuaj yeem qhia rau koj paub.
Ntu 2 ntawm 3: Thov Iodine
Kauj Ruam 1. Xaiv hom iodine kom raug
Yuav cov khoom lag luam tshuaj iodine uas muaj tsuas yog 5 feem pua iodine. Kev muaj zog ntau ntxiv tuaj yeem ua rau khaus, tshwj xeeb tshaj yog tias koj muaj tawv nqaij tawv.
- Tshuaj pleev iodine yuav tsum muaj muag tom khw ntawm ntau lub khw muag tshuaj.
- Feem ntau koj tuaj yeem pom cov tshuaj iodine hauv swab, tshuaj pleev, tincture, hnav khaub ncaws, lossis daim ntawv gel. Ib qho ntawm cov ntawv no yuav ua haujlwm, tab sis koj yuav tsum nco ntsoov tias cov lus qhia tshwj xeeb yuav txawv nyob ntawm hom. Txheeb cov ntawv cim khoom kom paub meej ntau npaum li cas ua ntej siv.
Kauj Ruam 2. Ib puag ncig lub mole nrog roj av jelly
Siv koj cov ntiv tes lossis cov paj rwb los pleev ib txheej roj av jelly rau ntawm daim tawv nqaij ncaj qha nyob ib ncig ntawm lub cev. Tau cov roj av jelly kom ze rau lub mole li sai tau yam tsis tau kov nws.
- Iodine yuav ua rau cov tawv nqaij sib sib zog nqus xim. Tsis tas li ntawd, nws tuaj yeem nthuav tawm me ntsis los ntawm qhov chaw pib ntawm daim ntawv thov, tsim kom muaj cov xim loj dua li qhov xav tau.
- Txheej cov tawv nqaij ib puag ncig nrog roj av jelly tiv thaiv cov iodine los ntawm kev ntws los yog kis tawm thiab ua kom thaj tsam ntawd puas.
Kauj Ruam 3. Thov iodine siv lub paj rwb
Tsau qhov taub ntawm cov paj rwb swab nrog me me ntawm cov tshuaj iodine daws, tom qab ntawd txhuam cov iodine-soaked paj rwb ncaj qha rau ntawm lub mole.
- Rau cov kua nplaum iodine, kua nplaum, thiab lwm yam tsis muaj kua, siv me me ntawm cov iodine mus rau qhov kawg ntawm cov paj rwb swab thiab hloov nws ncaj qha mus rau lub mole. Siv cov paj rwb los txhuam cov tshuaj iodine rau hauv lub mole kom txog thaum lub mole nqus nws.
- Ib qho me me feem ntau txaus, thiab koj yuav tsum tsis txhob siv ntau dua qhov xav tau los npog lub mole nws tus kheej. Txheeb daim ntawv qhia rau cov lus qhia ntxaws ntxiv txog kev siv tshuaj kom raug.
Kauj Ruam 4. Npog lub mole
Muab cov ntaub nplaum nplaum tso rau ntawm lub mole, nyob nruab nrab ntawm cov ntaub nplaum uas tsis nplaum rau ntawm lub mole nws tus kheej. Tsis txhob siv ib qho nplaum ncaj qha rau lub mole.
- Yog tias xav tau, koj tuaj yeem thov ob txoj phuam qhwv caj dab kom hla tau thaj tsam kom zoo dua qub. Khaws ob daim ntaub qhwv xoob, ho.
- Tsis txhob siv cov ntaub qhwv los yog lwm yam npog nruj heev vim tias ua li ntawd tuaj yeem ua rau muaj kev pheej hmoo ntawm kev ua rau khaus lossis hlawv iodine. Cov ntaub qhwv tsuas yog txhais tau tias tiv thaiv cov iodine los ntawm kev rub tawm thiab ua rau lwm qhov chaw puas.
Kauj Ruam 5. Ntxuav thaj chaw
Cia cov iodine tsau rau hauv lub mole ib hmos, lossis li 8 txog 12 teev. Tom qab ntawd, maj mam ntxuav thaj tsam uas siv daim npog ntsej muag los yog xab npum me me.
- Sim kom tsis txhob txhuam cov quav hnyav heev vim tias ua li ntawd yuav ua rau raug mob lossis mob. So thaj chaw maj mam muab tshem tawm cov iodine ntau dhau thiab tuag, xoob cov tawv nqaij.
- Npog thaj tsam kom qhuav nrog daim ntawv so tes huv si thaum ua tiav.
- Nco ntsoov tias tseem yuav muaj iodine pes tsawg txawm tias tom qab koj ntxuav thaj chaw. Qhov stain yuav zoo li nyob mus txog thaum zoo tom qab kho tas.
Kauj Ruam 6. Rov ua dua txhua hnub
Iodine yuav tsis tshem tawm cov mole ib hmos. Koj yuav tsum tau rov ua dua kev kho mob rau xya mus rau kaum hnub ua ntej lub mole ploj lossis ploj mus.
- Kev siv cov tshuaj iodine ntev tuaj yeem ua rau muaj kev phom sij, yog li koj yuav tsum tsis txhob siv nws ntau dua kaum hnub, txawm tias lub mole tseem tsis tau ploj mus.
- Ua raws tib cov kauj ruam thaum thov txhua koob tshuaj iodine. Tsuas yog siv iodine ib hnub ib hnub, thiab sim siv nws rau cov mole tib lub sijhawm txhua hnub.
Kauj Ruam 7. Saib rau qhov hloov pauv
Lub mole yuav tsum nyob rau hauv qis qis thiab tawg dawb los ntawm koj cov tawv nqaij. Cov txheej txheem no yuav tshwm sim maj mam, txawm li cas los xij, yog li koj yuav tsum saib xyuas thaj chaw thiab saib xyuas kev hloov pauv txhua hnub.
- Koj yuav tsis pom qhov hloov pauv tom qab thawj hnub lossis ob hnub, tab sis los txog rau hnub plaub, koj yuav tsum pom qee qhov hloov pauv me me lossis xim.
- Yog tias tsis muaj kev hloov pauv pom tom qab xya hnub, kev kho mob tsis ua haujlwm zoo thiab tej zaum yuav tsis txaus los tshem koj cov mole.
Ntu 3 ntawm 3: Zam Kev Txom Nyem Ua Ntej
Kauj Ruam 1. Txheeb xyuas ob peb yam kev ceev faj tshwj xeeb
Txawm hais tias iodine muaj kev nyab xeeb rau cov neeg laus thiab menyuam yaus hnub nyoog tshaj 14 xyoos, koj yuav tsum zam nws yog tias koj muaj qee yam mob lossis yog tias koj tab tom noj qee yam tshuaj.
- Tsis txhob siv iodine yog tias koj cev xeeb tub lossis pub niam mis.
- Iodine kuj tseem tuaj yeem tsis nyab xeeb yog tias koj muaj qee hom pob khaus hu ua "dermatitis herpetiformis," lossis yog tias koj muaj kab mob autoimmune thyroid lossis lwm yam teeb meem thyroid. Cov xwm txheej no yuav txhua yam zuj zus nrog kev siv tshuaj pleev iodine.
- Koj yuav tsum tsis txhob muaj iodine yog tias koj siv tshuaj antithyroid, amiodarone, lithium, ACE inhibitor, ARB tshuaj, lossis tshuaj dej. Ib yam li ntawd, zam kev siv cov tshuaj iodine yog tias koj twb tau noj cov tshuaj iodine ntxiv rau hauv qhov ncauj kom tsis txhob raug xwm txheej ntau dhau.
Kauj Ruam 2. Nres ntawm thawj qhov cim ntawm kev ua kom khaus
Hauv qee qhov xwm txheej, iodine tuaj yeem ua rau tawv nqaij tawv thiab lwm yam tsis zoo tshwm sim thaum siv rau ntawm daim tawv nqaij. Yog tias koj muaj kev cuam tshuam tsis zoo thaum siv tshuaj pleev iodine, koj yuav tsum tso tseg txoj kev kho tam sim.
- Cov neeg uas muaj tawv nqaij ua rau tawv nqaij tuaj yeem ua rau tawv nqaij tawv lossis ua pob liab liab thiab khaus.
- Yog tias koj muaj kev fab tshuaj iodine, koj yuav hnov xeev siab, mob taub hau, o tuaj, ua pa nyuaj, khaus khaus, lossis lwm yam mob hnyav mus rau mob hnyav.
Kauj Ruam 3. Tsis txhob siv ntau dhau
Tsis txhob siv iodine ntau dua li qhov pom zoo, thiab zam kev siv nws rau lub sijhawm ntev. Ua li ntawd yuav muaj kev phom sij rau koj kev noj qab haus huv.
- Iodine tuaj yeem muaj tshuaj lom thaum ntau dhau nkag rau hauv koj lub cev.
- Koj yuav tsum tau ua cov kauj ruam txhawm rau tiv thaiv kev siv tshuaj ntau dhau los ntawm kev zam cov tshuaj uas muaj iodine thaum siv tshuaj pleev iodine.
Kauj Ruam 4. Saib xyuas thaj chaw tom qab ua tiav kev kho mob
Tom qab ua tiav tshem cov mole siv iodine, koj yuav tsum tau saib xyuas thaj chaw. Lub mole yuav tsum tsis loj hlob rov qab.
- Yog tias lub mole loj hlob rov qab, nws tuaj yeem yog ib qho cim ntawm melanoma tawv nqaij mob qog noj ntshav. Koj yuav tsum tau teem sijhawm tam sim nrog koj tus kws kho mob daim tawv nqaij txhawm rau tshuaj xyuas ntxiv.
- Txawm hais tias koj tsis tshem tag nrho cov mole, koj yuav tsum tau saib xyuas thaj chaw. Yog tias tus mole hloov pauv sai sai, xim, lossis loj, nws tuaj yeem muaj cov qog nqaij hlav cancer. Teem sijhawm teem sijhawm sab laj nrog koj tus kws kho tawv nqaij yog tias qhov no tshwm sim.
