Yog tias koj cuam tshuam nrog hws, ko taw ntxig, koj tsis nyob ib leeg! Kev hnov tsw ntawm ko taw yog qhov teeb meem zoo tshaj, tshwj xeeb tshaj yog tias koj nyob hauv ib puag ncig kub lossis ntub. Hmoov zoo, muaj ob peb yam sib txawv uas koj tuaj yeem ua los daws qhov tsis hnov tsw ntawm ko taw.
Nov yog 10 txoj hauv kev los tshem tawm cov ntxhiab tsw taw.
Cov kauj ruam
Txoj Kev 1 ntawm 9: Ntxuav koj txhais taw ib zaug ib hnub
05 ZOO TSHAJ PLAWS
Kauj Ruam 1. Cov kab mob ntawm koj txhais taw tsim tawm dhau sijhawm
Sim dhia hauv da dej lossis da dej thiab muab koj txhais taw ntxuav nrog xab npum tua kab mob txhua hnub. Siv daim ntaub los yog ntaub loofah txhawm rau txhuam, thiab tsis txhob hnov qab kom nyob nruab nrab ntawm koj cov ntiv taw! Yaug koj txhais taw kom zoo nrog dej sov, tom qab ntawd so lawv nrog xab npum huv.
- Nco ntsoov koj ntxuav koj daim ntaub los yog ntaub loofah ntau zaus kom tsis txhob kis kab mob.
- Qhuav koj txhais taw kom zoo yog qhov tseem ceeb heev. Cov dej noo ua rau cov kab mob uas tuaj yeem ua rau muaj ntxhiab ntau dua.
Txoj Kev 2 ntawm 9: Tshem tawm cov tawv nqaij qhuav
09 TUG TSHIAB
Kauj Ruam 1. Tuag, tawv nqaij qhuav khaws cov dej noo uas tuaj yeem sau cov kab mob
Yog tias koj pom ib qho nyuaj ntawm cov tawv nqaij tuag ntawm koj txhais taw, siv cov ntawv taw kom maj mam muab lawv tso kom txog thaum lawv ploj mus. Mus maj mam thaum xub thawj thiab siv kev ceev faj ntawm lwm qhov ntawm koj txhais taw, vim cov ntaub ntawv ko taw tuaj yeem ua rau khaus.
- Koj tuaj yeem yuav cov ntaub ntawv taw los ntawm koj lub khw muag tshuaj lossis khw muag khoom hauv tsev.
- Yog tias koj muaj teeb meem teeb tsa koj txhais taw, sim ua tam sim tom qab koj tawm hauv da dej. Cov tawv nqaij yuav softer me ntsis, yog li nws yuav tsum yooj yim tshem tawm.
Txoj Kev 3 ntawm 9: Sim ua kua qaub
02 TUG TSHIAB
Kauj Ruam 1. Vinegar tua cov kab mob hu ua fungus uas tuaj yeem ua rau ko taw ntxhiab
Hauv lub tub lossis lub thoob loj, ua ke 2 ntu dej nrog 1 feem dawb vinegar lossis kua cider vinegar. Ua nws ua ke thiab tsau koj txhais taw hauv qhov sib xyaw rau 20 feeb, tom qab ntawd tsa koj txhais taw tawm. Koj tuaj yeem ua qhov no ib zaug ib lub lim tiam kom tshem tau cov ntxhiab tsw ntawm lub sijhawm.
Yog tias koj muaj qhov txhab lossis qhib qhov txhab ntawm koj txhais taw, tsis txhob ua kua vinegar. Vinegar yog khaus heev, thiab nws tuaj yeem ua rau koj mob
Txoj Kev 4 ntawm 9: Hnav khau khiab lossis khau qhib ntiv taw ntau zaus
06 TUG TSHIAB
Kauj Ruam 1. Lawv yuav cia cua ntws ncig koj txhais taw thiab ua kom lawv txias
Yog tias koj tawm hws tawm ntawm lub khau qhib, cov hws yuav qhuav sai thiab koj txhais taw yuav tsis hnov ntxhiab li. Hauv lub hlis txias, sim hnav tawv lossis khau khau kom cia koj txhais taw "ua pa."
Tshem tawm cov roj hmab thiab khau yas, vim lawv tuaj yeem ua rau koj txhais taw hws ntau dua
Txoj Kev 5 ntawm 9: Hnav cov thom khwm uas ntub dej
0 10 Zaum Kawg
Kauj Ruam 1. Cov thom khwm no yuav pab tshem tawm hws thiab tsw ntxhiab
Mus rau paj rwb lossis thom khwm thom khwm kom paub tseeb tias lawv tso koj txhais taw ua pa, txawm tias thaum koj tawm hws. Sim nyob deb ntawm cov thom khwm lossis cov thom khwm, vim tias lawv tuaj yeem ua rau koj txhais taw hws ntau dua.
Sim nrhiav cov thom khwm tshwj xeeb uas ua rau cov kis las uas tau tsim los txhawm rau tawm hws ntau
Txoj Kev 6 ntawm 9: Hloov koj nkawm thom khwm txhua hnub
0 1 TUG TSHIAB
Kauj Ruam 1. Cov thom khwm nqus hws ntau (thiab yog li ntawd hnov tsw)
Sim tsis txhob rov siv koj lub thom khwm, tshwj xeeb yog ntau hnub nyob uake. Yog tias koj txhais taw tau tawm hws ntau heev nyob rau ib hnub, koj tuaj yeem nqa ib nkawm thom khwm ntxiv thiab hloov pauv ib nrab.
Ib txwm hnav thom khwm nrog khau ze ntiv taw
Txoj Kev 7 ntawm 9: Hloov koj nkawm khau
06 TUG TSHIAB
Kauj Ruam 1. Cia koj nkawm khau tawm mus rau 24 teev ua ntej hnav dua
Yog tias ua tau, sim hloov hnub uas koj hnav qee yam khau. Koj cov khau yuav tsis hnov tsw ntxhiab, thiab koj yuav tau txais qee yam hauv koj lub khaub ncaws, ib yam.
Nws yuav pab tau kom muaj ob peb khub ntawm cov khau zoo ib yam. Piv txwv li, koj tuaj yeem yuav 2 nkawm khau uas khiav ib zaug yog tias koj mus rau lub gym 2 hnub ua ke
Txoj Kev 8 ntawm 9: Ntxiv ci dej qab zib rau koj nkawm khau
0 4 ZOO SIAB
Kauj Ruam 1. Cov dej qab zib me ntsis tuaj yeem nqus tau ntxhiab thiab hws
Thaum koj tshem koj nkawm khau tawm rau ib hnub, nphoo ib txheej txheej ntawm cov dej qab zib ci rau sab hauv ntawm lawv thiab tso nws tseg ib hmo. Ua ntej koj tso koj nkawm khau rau ib zaug ntxiv, tsuas yog tso cov dej qab zib ci rau hauv cov thoob khib nyiab kom khau tshiab dua.
Yog tias koj txhais taw pib qhuav lossis khaus, mus ob peb hnub yam tsis siv baking soda. Tej zaum koj yuav tsum tau so ib ntus los ntawm nws
Txoj Kev 9 ntawm 9: Tshuaj tua kab rau koj nkawm khau
09 TUG TSHIAB
Kauj Ruam 1. Tua cov kab mob uas tau tsim hauv koj nkawm khau
Nqa lub hauv caug tawm ntawm koj nkawm khau thiab tuav lub hom phiaj dav siv tshuaj tua kab uas muaj ethanol. Tom qab ntawd, tshuaj tsuag cov insoles kom zoo thiab cia lawv tso cua tawm rau 24 teev. Thaum koj muab lawv rov qab rau hauv koj nkawm khau, lawv yuav hnov tsw zoo dua.
