Kab laug sab leeg, tseem hu ua telangiectasia, nyob ze koj lub qhov ntswg, thaum feem ntau tsis muaj teeb meem, tuaj yeem yog kev txhawj xeeb txog tshuaj pleev ib ce. Lawv tau tshwm sim los ntawm kev laus, hnub raug, rosacea, kev quav dej quav cawv, siv cov tshuaj steroid ntev, kho cov tshuaj hloov pauv, cev xeeb tub, thiab cov kab mob autoimmune. Yog tias koj txaus siab txo lawv, koj tuaj yeem sim kev kho mob ib yam li hloov kho koj cov zaub mov noj thiab tawm dag zog ib txwm muaj. Koj tseem tuaj yeem sim cov tshuaj nplaum thiab tshuaj ntxiv uas koj tuaj yeem yuav tom khw muag tshuaj lossis online. Yog tias kev kho mob hauv tsev tsis ua haujlwm, tham nrog kws kho mob tawv nqaij thiab saib seb kev kho mob puas ua haujlwm rau koj. Txog cov teeb meem hlab ntshav hauv lwm qhov chaw saib mus rau hauv kev xaiv rau kev kho cov leeg puas.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Kho Kab Kab Kab Kab Kab Lawm
Kauj Ruam 1. Nyob twj ywm dej
Thaum qhov cuam tshuam meej tsis meej, ntau tus neeg cog lus los ntawm dej qhov cuam tshuam zoo rau ntawm daim tawv nqaij. Raws li kev haus dej kom ntau yog qhov zoo rau koj kev noj qab haus huv, nws tsis tuaj yeem ua mob rau koj cov dej kom txhim kho kev noj qab haus huv ntawm koj cov tawv nqaij. Sim haus dej nruab nrab ntawm 2 txog 3 litres (0.53 txog 0.79 US gal) ntawm dej txhua hnub kom nyob twj ywm.
Kauj Ruam 2. Haus cawv tsawg
Hauv qee kis, kab laug sab kab laug sab tuaj yeem tshwm sim los ntawm kev haus cawv ntau dhau. Yog tias koj yog tus haus dej ib txwm, sim txiav rov qab lossis tshem cawv los ntawm koj cov zaub mov noj thiab saib seb nws puas txawv. Qhov no yuav ua rau txo qis kab laug sab nyob ib ncig ntawm lub qhov ntswg.
Kauj Ruam 3. Noj ntau cov qhiav
Cov pov thawj ntawm kev noj zaub mov muaj txiaj ntsig ntawm kab laug sab kab laug sab yog txwv, tab sis qhiav qhov txiaj ntsig zoo tau txhawb los ntawm qee qhov pov thawj tsis tseeb. Cov zaub mov nplua nuj nyob hauv cov qhiav, tshwj xeeb yog cov khoom noj nrog cov qhiav, tau txo cov tsos mob rau qee yam. Sim ntxiv cov qhiav rau tshuaj yej thiab siv cov qhiav nyoos ua cov txuj lom thaum ua noj.
Kauj Ruam 4. Haus dej txias txias
Cov neeg mob uas muaj cov tawv nqaij zoo sib xws, zoo li rosacea, qee zaum tau txais txiaj ntsig los ntawm kev haus tshuaj yej ntsuab. Thaum muaj pov thawj tsawg heev, muaj qee qhov pov thawj ntsuab tshuaj ntsuab rov ua kom tawv nqaij. Sim haus ib khob lossis 2 ntawm cov tshuaj yej ntsuab txias hauv ib hnub thiab saib seb koj puas tau txais txiaj ntsig.
- Yog tias koj muaj kev fab tshuaj rau tshuaj yej ntsuab, txoj kev no yuav tsis ua haujlwm rau koj.
- Cov dej haus kub tuaj yeem ua rau cov leeg ntshav, yog li zam lawv.
Kauj Ruam 5. Thov daim npog ntsej muag oatmeal
Oatmeal qhov ncauj qhov ntswg qee zaum pab cov neeg mob uas muaj lub ntsej muag liab vim yog mob xws li eczema thiab rosacea. Qee tus neeg nrog cov leeg ib ncig ntawm lawv lub qhov ntswg pom lawv pab tau ntawm no ib yam nkaus, txawm hais tias txoj kev tsis tau raug sim los ntawm kev tshawb fawb. Sib tov oatmeal thiab dej rau hauv qhov muab tshuaj txhuam thiab siv nws rau koj lub qhov ntswg. So nws tawm thaum nws qhuav. Rov ua dua 4 zaug hauv ib lub lis piam seb puas muaj cov tsos mob txo.
Txoj Kev 2 ntawm 4: Sim Creams thiab Tshuaj Ntxiv
Kauj Ruam 1. Sim cov cream muag
Koj tuaj yeem yuav ntau cov tshuaj pleev rau cov leeg kab laug sab ntawm cov khw muag tshuaj, khw muag khoom noj qab haus huv, khw muag khoom zoo nkauj, lossis online. Cov cream no tsis ua haujlwm rau txhua tus, tab sis lawv yog qhov chaw zoo pib yog tias koj xav sim zam kev kho mob. Mus nqa cov tshuaj tshem tawm cov hlab ntsha yooj yim thiab siv nws rau koj lub qhov ntswg raws li cov lus qhia. Nws yuav pab nrog cov tsos mob.
Nco ntsoov, qee tus neeg yuav muaj kev fab tshuaj rau qab zib. Nyeem cov lus qhia ntawm txhua lub qab zib koj yuav thiab siv nws raws li qhia. Yog tias koj muaj qhov tshwm sim tsis zoo, tsum tsis txhob siv lub qab zib
Kauj Ruam 2. Siv cov tshuaj pleev vitamin-based
Cov vitamins A, E, C, thiab K tuaj yeem pab nrog kev noj qab haus huv ntawm daim tawv nqaij thiab txo cov tsos ntawm kab laug sab. Cov khw muag tshuaj feem ntau yuav tsum muag cov cream uas muaj cov vitamins no. Koj tseem tuaj yeem yuav cov cream hauv online. Ua raws li cov lus qhia ntawm koj lub raj mis thiab saib seb cov tshuaj nplaum txo cov tsos mob.
Kauj Ruam 3. Sim cov roj cypress
Qee tus neeg pom cov roj yam tseem ceeb txo cov leeg kab laug sab, txawm hais tias xav tau kev tshawb fawb ntxiv. Cypress roj tshwj xeeb pab raws li nws tuaj yeem ua kom muaj zog ntxiv. Sib tov li 10 txog 12 tee ntawm koj cov roj cypress nrog ounce ntawm cov roj thauj xws li roj txiv ntseej. Rub nws ntawm koj lub qhov ntswg ob zaug ib hnub rau ob peb lub lis piam. Koj tuaj yeem pom cov txiaj ntsig.
- Qee tus neeg muaj qhov tsis zoo rau cov roj yam tseem ceeb. Yog tias koj tau pob liab liab, ua rau tawv nqaij, lossis lwm yam tsis zoo, tsum tsis txhob siv koj cov roj tam sim ntawd.
- Tsis txhob siv cov roj yam tseem ceeb yam tsis tau diluting lawv ua ntej.
Txoj Kev 3 ntawm 4: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij txhawm rau txiav txim qhov ua rau koj cov leeg leeg
Kab laug sab kab laug sab tuaj yeem tshwm sim los ntawm ntau yam xwm txheej, xws li los ntawm cov noob caj noob ces yooj yim rau cov tawv nqaij zoo li rosacea. Kev kho mob yog nyob ntawm qhov ua rau koj cov hlab ntsha kab laug sab, yog li mus ntsib kws kho mob tawv nqaij txhawm rau txiav txim siab qhov ua rau. Lawv tuaj yeem pom zoo kev kho mob los ntawm qhov ntawd.
- Piv txwv li, yog tias koj tau kuaj pom tias muaj kab mob ntawm daim tawv nqaij xws li rosacea, koj tus kws kho hniav tuaj yeem pom zoo tshuaj pleev thiab tshuaj ntxuav kom pab kho qhov teeb meem.
- Daim ntawv tshuaj pleev tshuaj, xws li Mirvaso (brimonidine) lossis Rhofade (oxymetazoline hydrochloride) tuaj yeem yog qhov kev xaiv.
Kauj Ruam 2. Tau txais kev kho laser
Kev kho laser yog ib txoj kev kho mob zoo tshaj plaws rau kab laug sab nyob ib ncig ntawm lub qhov ntswg. Kev kho mob laser cuam tshuam rau cov leeg ntshav kab laug sab nrog lasers hauv kws kho mob lub chaw haujlwm. Kev kho laser ua haujlwm zoo rau qee tus neeg, tab sis lwm tus pom nws tsis muaj txiaj ntsig lossis ua rau muaj teeb meem zoo li kev ntshai. Tham txog qhov muaj peev xwm kho laser nrog kws kho mob lossis kws kho mob dermatologist kom pab txiav txim siab seb nws puas yuav zoo rau koj.
Kauj Ruam 3. Sim sclerotherapy
Thaum tau txais kev kho mob sclerotherapy, kws kho mob tawv nqaij yuav txhaj tshuaj rau hauv cov hlab ntshav kom tsim cov ntshav khov. Thaum cov ntshav khov tau rov nqus los ntawm koj lub cev txoj hlab ntshav yuav ploj mus. Cov txheej txheem no feem ntau yog tseg rau cov neeg mob uas muaj ntau yam kab laug sab.
Kauj Ruam 4. Nug tus kws kho tawv nqaij txog Veinwave
Veinwave yog kev kho kab mob rau kab laug sab uas siv microwaves hloov lub teeb mus rau lub hom phiaj kab laug sab. Nws tuaj nrog qhov txo qis me ntsis ntawm kev phiv hauv kev sib piv rau kev kho mob laser, tab sis nws yog kev kho mob tshiab thiab nws cov txiaj ntsig mus sij hawm ntev tsis paub meej. Yog tias koj txaus siab rau Veinwave, tham nrog kws kho mob lossis kws kho tawv nqaij kom txiav txim siab tias nws yog qhov kev xaiv zoo tshaj plaws rau koj.
Raws li Veinwave yog qhov tshiab thiab tseem tsis tau muaj kev xaiv, nws yog qhov zoo tshaj los siv qhov no yog qhov chaw kawg yog tias lwm txoj hauv kev tsis ua haujlwm
Txoj Kev 4 ntawm 4: Tiv Thaiv Kab Kab Kab Kab
Kauj Ruam 1. Siv cov tshuaj ntxhua khaub ncaws maj mam tso rau ntawm koj lub ntsej muag
Cov tshuaj ntxhua khaub ncaws hnyav thiab exfoliants ua rau tawv nqaij ntau dua li pab lawv. Xaiv cov tshuaj ntxhua khaub ncaws txhua hnub rau koj lub ntsej muag thiab zam kev siv cov khoom lag luam exfoliating nrog cov npoo ntxhib, xws li cov nplaim tawg apricot. Siv cov tshuaj moisturizer uas tsis yog tshuaj rau koj lub ntsej muag txhua hnub. Tsis txhob xaiv lossis nyem pob ntxau lossis qhov hws, uas tuaj yeem ua rau kab laug sab kab laug sab.
Kauj Ruam 2. Tiv thaiv koj cov tawv nqaij los ntawm ib puag ncig puas
Siv tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis siab dua txhua hnub los tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj. Tsis txhob tawm mus rau lub hnub thaum lub sijhawm ua haujlwm siab, thiab hnav khaub ncaws hnav ntev thiab lub kaus mom dav dav yog tias koj xav tau. Hnav lub kaus mom thiab txoj phuam los tiv thaiv koj cov tawv nqaij los ntawm qhov kub thiab cua nyob rau lub hlis txias, thiab.
Kauj Ruam 3. Txhawb koj lub siab
Lub siab ua haujlwm tsis zoo tuaj yeem ua rau leeg leeg. Txo koj kev haus cawv thiab sim noj tshuaj ntxiv txhawm rau txhawb kev noj qab haus huv. Cov tshuaj ntxiv no suav nrog thistle mis, zaub basil dawb huv, dandelion paus, thiab bupleurum. Tham nrog koj tus kws kho mob ua ntej pib ua cov txheej txheem ntxiv.
Kauj Ruam 4. Zam cov zaub mov uas txuas rau qhov mob o
Qhov no tseem ceeb tshwj xeeb yog tias koj muaj teeb meem autoimmune. Khoom noj kom tsis txhob suav nrog cov zaub mov tiav (xws li nqaij noj su thiab kub cev), zaub mov nrawm, qab zib, nplej thiab gluten.
Kauj Ruam 5. Sib tham txog koj cov tshuaj xaiv nrog koj tus kws kho mob
Yog tias koj nyob ntawm cov tshuaj steroids lossis hloov cov tshuaj hormones, qhov tsis zoo tshwm sim tuaj yeem yog kab laug sab. Tham nrog koj tus kws kho mob txog lwm yam tshuaj uas koj tuaj yeem siv tau. Nws yog ib qho tseem ceeb uas koj tsis tsum tsis noj tshuaj raws li cov tshuaj steroids, ua ntej tham txog kev txiav txim siab nrog koj tus kws kho mob.
