Qhov tsaus nti nyob ib ncig ntawm lub qhov ncauj yuav tshwm sim rau ntau yam laj thawj. Lawv tuaj yeem ua rau tsis txaus siab, tab sis hmoov zoo, feem ntau nws muaj peev xwm tshem tau lawv. Thaum koj txheeb xyuas qhov laj thawj ntawm qhov tsaus ntuj, koj yuav tuaj yeem xaiv txoj kev kho zoo rau koj!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Koj Qhov Chaw Tsaus
Kauj Ruam 1. Nkag siab tias vim li cas koj thiaj muaj qhov tsaus ntuj nyob ib ncig ntawm koj lub qhov ncauj
Cov pob no tshwm sim los ntawm qhov siab ntawm cov tawv nqaij ua kom tsaus ntuj melanin hauv qee thaj chaw ntawm koj cov tawv nqaij. Qhov melanin no tuaj yeem tsim tawm los ntawm kev tawm sab hauv thiab sab nraum koj lub cev. Qhov mob melanin no hu ua hyper-pigmentation. Qhov tshwm sim tuaj yeem suav nrog kev raug tshav ntuj, ua xua, thiab tawv nqaij o.
- Cov hnub ci: Cov pawg xim av tsaus nti tuaj yeem siv sijhawm ntau lub hlis, lossis ntau xyoo, los nthuav tawm hauv thaj chaw tshav ntuj. Thaum lawv tshwm sim, lawv feem ntau tsis ploj mus tshwj tsis yog koj kho lawv. Cov xim hloov pauv no nyob ze ntawm daim tawv nqaij, yog li koj tuaj yeem kho nws nrog cov tshuaj pleev thiab tshuaj txhuam. Siv tshuaj pleev thaiv hnub txhua hnub los tiv thaiv tshav ntuj los yog ua kom lawv tsis zoo.
- Melasma (Chloasma): Cov no tsaus ntuj nti, qhov sib npaug ntawm cov qia hloov los ntawm cov tshuaj hloov pauv thaum yug siv los tswj lossis cev xeeb tub. Thaum cov tshuaj no ua ke nrog tshav ntuj, qhov tsaus ntuj tuaj yeem tshwm rau ntawm lub puab tsaig, hauv pliaj, thiab daim di ncauj sab saud. Daim ntawv ntawm hyper-pigmentation no yuav rov qab tau yooj yim, txawm tias koj kho nws.
- Post-inflammatory hyper-pigmentation: Koj tuaj yeem tau txais qhov tsaus ntuj uas nyob tom qab hlawv, pob ntxau, lossis lwm yam tawv nqaij puas. Qhov no tshwj xeeb tshaj yog nyob rau hauv cov tawv nqaij tones tab sis tuaj yeem tshwm sim rau leej twg. Hauv qhov no, melanin tob hauv koj cov tawv nqaij, thiab qhov tsaus ntuj yuav siv sijhawm rau rau rau kaum ob lub hlis kom ploj.
Kauj Ruam 2. Xav txog huab cua
Cov tawv nqaij nyob ib ncig ntawm koj lub qhov ncauj qhuav thaum lub caij txias. Qee tus neeg nyiam ntub thaj tsam ntawd nrog lawv cov qaub ncaug, uas tuaj yeem ua rau tawv nqaij tsaus. Yog tias koj tsis tau tawm hauv lub hnub ntau, tej zaum koj yuav ntub ntau dhau ib puag ncig koj lub qhov ncauj.
Kauj Ruam 3. Paub tias daim tawv nqaij nyob ib ncig ntawm koj lub qhov ncauj yog nyias
Qhov no tuaj yeem ua rau muaj qhov tsis hnov tsw, tawv nqaij qhuav, thiab qhov ncauj qhov ncauj. Cov teeb meem no tsis tob rau ntawm daim tawv nqaij, yog li koj yuav tsis xav tau kev kho mob hnyav. Koj tuaj yeem tuaj yeem yooj yim tshem koj cov xim los ntawm kev kho lossis tshem tawm ntawm daim tawv nqaij.
Kauj Ruam 4. Mus ntsib kws kho hniav
Yog tias koj tsis paub meej tias dab tsi ua rau thaj tsam tsaus ntuj nyob ib puag ncig koj lub qhov ncauj, kws kho mob tawv nqaij tuaj yeem tuaj yeem kuaj pom qhov teeb meem thiab hais qhia kev kho mob. Kev hloov pauv ntawm daim tawv nqaij tuaj yeem yog kev ceeb toom ntxov ntawm mob qog noj ntshav ntawm daim tawv nqaij thiab lwm yam kev mob hnyav, yog li nws yuav yog qhov muaj txiaj ntsig kom muaj kws kho mob tshuaj xyuas koj cov tsos mob tsuas yog tshwm sim.
Txoj Kev 2 ntawm 3: Cream, Scrubs, thiab Tshuaj
Kauj Ruam 1. Tshem tawm txhua hnub nrog lub ntsej muag me me exfoliant
Cov exfoliant yuav txhawb nqa cov tawv nqaij tuag, thiab dhau sijhawm nws yuav ploj qhov tsaus ntuj nyob ib puag ncig koj lub qhov ncauj. Koj tuaj yeem siv tshuaj lossis lub cev tawm ntawm lub cev. Tshuaj exfoliants tuaj yeem zoo dua rau kev kho thaj chaw tsaus vim tias lawv tsis txhawb cov tawv nqaij zoo li lub cev exfoliant, uas tuaj yeem ua rau qhov teeb meem hnyav dua.
Koj tuaj yeem pom cov tshuaj exfoliants thiab tshuaj pleev ntsej muag hauv khw muag tshuaj, khw muag khoom noj, thiab khw muag khoom da dej thiab lub cev. Nyeem tshuaj xyuas cov khoom ua ntej koj yuav nws. Qee qhov tshuaj txhuam yuav raug muag los kho pob txuv thiab lwm yam tawv nqaij; cov tshuaj txhuam no feem ntau siv cov kua qaub thiab tshuaj lom kom ntxaum ntxaum koj cov tawv nqaij
Kauj Ruam 2. Siv cov tshuaj pleev tawv nqaij ua kom muag tom khw
Koj tuaj yeem pom cov khoom ua kom tawv nqaij, ua kom tawv nqaij zoo nkauj hauv cov khw muag tshuaj thiab khw muag khoom zoo nkauj. Nrhiav cov tshuaj nplaum uas muaj Vitamin C, kojic acid (rho tawm los ntawm qee hom kab mob hu ua fungi), arbutin (noj los ntawm cov ntoo cog ntoo), azelaic acid (pom hauv cov nplej, barley, thiab rye), licorice extract, niacinamide, lossis grapeseed extract: cov no cov khoom xyaw pab thaiv cov enzyme tyrosinase, uas koj cov tawv nqaij xav tau los tsim cov melanin. Tshaj ib txheej nyias ntawm cov cream ib ncig ntawm koj lub qhov ncauj. Ua raws cov lus qhia, thiab tsis txhob siv cov khoom ua kom tawv nqaij ntau dua peb lub lis piam.
- Kojic acid yog kev kho mob nrov, tab sis nws tuaj yeem ua rau tawv nqaij tawv. Ceev faj.
- Yog tias koj muaj kab mob celiac lossis tsis muaj gluten tsis kam, zam kev siv azelaic acid, uas los ntawm cov nplej.
Kauj Ruam 3. Xav txog kev siv cov tshuaj nplaum
Yog tias koj qhov chaw yuav tsis ploj mus, koj tus kws kho mob tawv nqaij tuaj yeem sau tshuaj qab zib raws li hydroquinone. Hydroquinone txwv koj cov cell ua cov xim thiab ua rau koj cov tawv nqaij qhuav ntawm tyrosinase. Qhov tsaus ntuj nti yuav ploj mus sai nrog cov xim tsim qis.
- Kev tshawb fawb tsiaj tau txuas hydroquinone nrog mob qog noj ntshav, tab sis cov tsiaj tau pub thiab txhaj tshuaj. Kev kho tib neeg feem ntau nres ntawm daim ntawv thov tshuaj, thiab tsis muaj kev tshawb fawb qhia tias muaj tshuaj lom rau tib neeg. Ntau tus kws kho mob tawv nqaij tsis lees paub qhov txuas mob qog noj ntshav.
- Cov neeg mob feem ntau pom thawj cov tsos mob ntawm daim tawv nqaij ua ob peb hnub, thiab feem ntau ntawm cov teebmeem tshwm sim tsis pub dhau rau rau lub lis piam. Tom qab kev kho mob, koj tuaj yeem hloov mus rau lub khw muag tshuaj tom khw kom ua kom cov xim ci dua.
Kauj Ruam 4. Sim kho lub tshuab laser
Lasers zoo li Fraxel zoo li yog qhov ua tau ntev tshaj plaws thiab muaj txiaj ntsig zoo los kho qhov tsis sib xws uas nyob ze rau ntawm daim tawv nqaij. Txawm li cas los xij, kev ua haujlwm pigment laser tsis yog tas li. Cov txiaj ntsig yuav nyob ntawm koj lub caj ces, koj qhov raug UV, thiab koj li kev tu tawv nqaij. Lasers kuj zoo li yuav kim dua li lwm txoj kev kho mob.
Kauj Ruam 5. Sim ua cov kua nplaum glycolic lossis salicylic acid
Koj tus kws kho mob tawv nqaij tuaj yeem qhia cov tev no kom mus txog thiab kho cov cell puas tob hauv koj cov tawv nqaij. Nco ntsoov tias cov kev kho no tsis tas mus li. Nyob ntawm koj qhov kev mob caj ces rau qhov tsaus ntuj-thiab ntau npaum li cas UV raug koj tau-koj cov pob yuav rov qab los sai li ob peb lub lis piam lossis lig li ob peb xyoos. Tawm ntawm lub hnub, hnav tshuaj pleev thaiv hnub thaum koj tawm mus nraum zoov, thiab kho koj qhov tsaus ntuj thaum ntxov kom paub tseeb tias koj txoj kev kho mob ntev dua.
Txoj Kev 3 ntawm 3: Tshuaj Ntuj
Kauj Ruam 1. Ua kom koj cov tawv nqaij zoo ib yam nrog kua txiv qaub
Hauv ib lub tais me me, sib tov cov kua txiv los ntawm 1/4 txiv qaub nrog 1 tablespoon yogurt lossis zib ntab. Ntxuav koj lub ntsej muag nrog dej sov kom qhib qhov hws. Tshaj cov txiv qaub sib tov kom tuab dhau qhov chaw tsaus, tom qab ntawd tso lub npog ntsej muag kom qhuav. Maj mam yaug koj cov tawv nqaij nrog dej sov.
- Koj tseem tuaj yeem pleev cov pleev pleev nrog 2 diav kua txiv qaub thiab qab zib. Txhuam qhov chaw tsaus rau 2-3 feeb, tom qab ntawd yaug nrog dej.
- Rau kev kho hnyav dua, hlais txiv qaub rau hauv ib nrab thiab nyem cov kua txiv mus rau ntawm daim tawv nqaij tsaus. Yaug tom qab 10 feeb.
- Zam kev tshav ntuj tom qab siv txiv qaub. Siv cov kev kho mob no thaum hmo ntuj, thaum koj yuav tsis pom UV tawg ib ntus.
- Yog tias siv rau ntawm koj lub ntsej muag tag nrho, kua txiv qaub yuav ua rau koj lub ntsej muag tag nrho, tsis yog koj qhov tsaus ntuj.
Kauj Ruam 2. Siv Aloe Vera
Tshaj tawm Aloe Vera gel lossis nws cov extract tshiab ntawm qhov tsaus ntuj. Qhov no yuav ua rau koj cov tawv nqaij noo thiab pab nws kho kom zoo. Aloe Vera pab tau zoo tshaj yog tias koj cov tawv nqaij tsaus los ntawm tshav ntuj.
Kauj Ruam 3. Sib tov cov dib liab thiab kua txiv qaub
Siv qhov sib npaug ncaj ncees ntawm txhua qhov khoom siv, txaus los npog qhov tsaus ntuj. Tshaj qhov sib tov nyob ib ncig ntawm koj lub qhov ncauj thiab tso nws ntawm koj lub ntsej muag rau 20 feeb. Yaug nrog dej sov. Txoj kev kho no tuaj yeem pab koj cov tawv nqaij zoo.
Kauj Ruam 4. Siv hmoov nplej thiab daim npog ntsej muag
Npaj cov tshuaj txhuam siv 2 diav hmoov nplej, 1/2 teaspoon hmoov av turmeric, thiab ib nrab khob mis nyuj. Tshaj tawm cov tshuaj txhuam mus rau qhov chaw tsaus. Tawm qhov kev kho mob rau 30 feeb, tom qab ntawd yaug nrog dej sov.
Kauj Ruam 5. Siv tshuaj txhuam oatmeal
Npaj cov tshuaj txhuam nrog 1 tablespoon oatmeal, 1 teaspoon ntawm kua txiv lws suav, thiab 1 teaspoon ntawm yogurt. Sib tov cov khoom xyaw kom zoo. Rub cov tshuaj txhuam maj mam muab rau ntawm daim tawv nqaij rau 3-5 feeb. Ntxuav nws tawm tom qab 15 feeb.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tsis txhob hnov qab ua kom noo.
- Kev txhuam yuav ua rau mob thaum koj sim nws thawj zaug, tab sis koj yuav tau siv nws.
- Hyper pigmentation kuj tuaj yeem tshwm sim los ntawm kev noj qee yam tshuaj, ua xua, thiab raug mob. Yog tias cov pigmentation tshwm sim thaum koj pib noj zaub mov tshiab, tshuaj, lossis khoom tu tawv nqaij, hu rau koj tus kws kho mob.
- Ua siab mos siab muag. Tsis txhob txhuam tawv heev, lossis koj tuaj yeem ua rau mob los yog nti ntawm koj lub qhov ncauj.
