Exfoliating koj cov tawv nqaij tuaj yeem ua rau nws hluas thiab ci. Tab sis muaj qhov sib npaug me me ntawm tsuas yog exfoliation txaus thiab ntau dhau. Kev tshem tawm ntau dhau tuaj yeem tshwm sim los ntawm kev siv cov khoom lag luam uas muaj zog heev lossis cov txheej txheem thov tsis raug. Qhov no tuaj yeem ua rau koj cov tawv nqaij ci liab thiab ua rau khaus lossis tseem hlawv lossis ua kom tawv nqaij. Kev tshem tawm ntau dhau tuaj yeem ua rau mob thiab tsis xis nyob thiab cuam tshuam rau koj lub ntsej muag kom txog thaum daim tawv nqaij zoo. Koj tuaj yeem kho cov tawv nqaij dhau los ntawm kev kho nws tom tsev thiab so qhov chaw mob.
Cov kauj ruam
Ntu 1 ntawm 2: So Tawv Exfoliated Skin
Kauj Ruam 1. Tshawb xyuas daim tawv nqaij dhau-exfoliated
Yog tias koj xav tias koj siv cov khoom siv dag zog tsis raug, thov siv lub zog ntau dhau, lossis siv ntau tus exfoliators ib zaug, saib cov tsos mob ntawm daim tawv nqaij ntau dhau. Cov no yuav suav nrog:
- Liab
- Flaking
- Chim siab
- Hlawv hnov mob
Kauj Ruam 2. Ua kom txias txias
Maj mam nias ib daim ntaub txias, ntxuav kom huv ntawm daim tawv nqaij uas koj tau tshaj tawm. Tuav koj cov tawv nqaij li ob peb feeb lossis kom txog thaum koj cov tawv nqaij tsis zoo li khaus. Tsis txhob txhuam daim ntaub ntxhua khaub ncaws hla koj lub ntsej muag, uas tuaj yeem ua rau khaus tuaj. Rov ua qhov no raws li qhov tsim nyog.
Kauj Ruam 3. Nias ntawm aloe gel
Maj mam dab ntawm ib txheej nyias ntawm aloe gel. Qhov no tuaj yeem so qhov khaus thiab txhawb kev kho thaj chaw uas koj tshaj tawm.
Khaws cov aloe gel hauv koj lub tub yees kom ntxiv txias thiab so txiaj ntsig
Kauj Ruam 4. Siv tshuaj tua kab mob los tiv thaiv qhov mob
Siv cov tshuaj tsis-steroidal anti-inflammatory, lossis NSAID, tshuaj yog tias koj cov tawv nqaij dhau hwv ua rau koj mob. NSAIDs tuaj yeem ua rau koj tsis xis nyob thiab tuaj yeem txo qis qhov mob ntawm koj cov tawv nqaij. Ua raws li koj tus kws kho mob cov lus qhia lossis tshuaj pom zoo rau ntawm lub ntim khoom. Qhov feem ntau yuav tom khw-NSAIDs koj tuaj yeem siv yog:
- Tshuaj aspirin
- Ibuprofen (Advil, Motrin)
- Naproxen (Aleve, Naprosyn)
Ntu 2 ntawm 2: Kho Cov tawv nqaij Tshaj Tawm
Kauj Ruam 1. Siv lub xab npum ntxhua khaub ncaws
Thaum koj ntxuav koj lub ntsej muag txhua hnub, siv cov tshuaj ntxuav kom huv thiab tsis ua npuas ncauj. Siv dej sov los yog dej txias thiab maj mam ua haujlwm tshuaj ntxuav koj cov tawv nqaij. Qhov no tuaj yeem txo qhov kev pheej hmoo ntawm kev ua kom khaus ntxiv thiab tshem tawm cov kab mob lossis kab mob uas tuaj yeem ua rau kis mob.
- Siv lub ntsej muag mos mos, tsis ua npuas ncauj los ntxuav koj lub ntsej muag. Zam kev siv cov tshuaj tiv thaiv kev laus.
- Zam cov khoom lag luam nrog exfoliants, tshuaj tsw qab, lossis retinols vim tias lawv tuaj yeem ua rau khaus lossis ua rau tawv nqaij ntau dua.
- Tso cai rau ntawm daim tawv nqaij kom zoo ua ntej pib koj qhov tshiab, toned-down exfoliating regimen.
Kauj Ruam 2. Txhuam koj cov tawv nqaij kom qhuav
Kev txhuam koj cov tawv nqaij kom qhuav tuaj yeem ua rau tawv nqaij tawv tau yooj yim. Tom qab koj tau ntxuav koj cov tawv nqaij, maj mam muab nws qhuav nrog phuam huv. Qhov no tuaj yeem tiv thaiv kev khaus ntxiv.
Kauj Ruam 3. Ntxuav koj cov tawv nqaij
Thov cov tshuaj pleev kom tuab rau koj cov tawv nqaij tom qab ntxuav tas. Qhov no tuaj yeem ua rau koj cov tawv nqaij nqig thiab txhawb kev kho kom zoo.
Tsis txhob pleev nrog tshuaj tsw qab lossis cov khoom xyaw exfoliating xws li retinoids. Cov no tuaj yeem ua rau khaus ntxiv thiab exfoliate koj cov tawv nqaij
Kauj Ruam 4. Dab ntawm cov tshuaj hydrocortisone
Muab 1% hydrocortisone qab zib tso rau saum cov dej noo ob zaug ib hnub. Ua kom pom tseeb cov nplaum ntawm qhov chaw khaus siab txog li ob lub lis piam. Hydrocortisone cream tuaj yeem ua rau khaus khaus thiab o. Nws tseem tuaj yeem tawm ib qho liab ntawm koj cov tawv nqaij thiab muab kev thaiv los ntawm cov kab mob lossis kab mob.
Kauj Ruam 5. Xav txog cov vitamin C qab zib
Siv cov vitamin C qab zib me me es tsis txhob siv hydrocortisone yog tias koj nyiam qee yam ntuj tsim. Ntawm qhov siab txog 5%, cov vitamin C qab zib tuaj yeem ua rau koj cov tawv nqaij thiab pab nws kho sai dua.
Tsis txhob nthuav tawm thaj chaw twg nrog cov vitamin C qab zib rau lub hnub. Cov tshuaj nplaum thiab cov tshuaj pleev vitamin C tuaj yeem ua rau koj tshwj xeeb rau lub hnub. Kev npog koj tus kheej tuaj yeem tiv thaiv koj los ntawm tshav ntuj thiab ua rau khaus thiab mob ntxiv
Kauj Ruam 6. Txheej ntawm cov roj vitamin E
Maj mam thov ib txheej nyias nyias ntawm cov vitamin E roj ntawm koj cov tawv nqaij dhau. Qhov no tuaj yeem ua rau koj cov tawv nqaij noo, so rau txhua qhov tsis xis nyob, thiab txhawb kev kho kom zoo.
Kauj Ruam 7. Tsis txhob tshav ntuj lossis hnav tiv thaiv tshav ntuj
Yog tias koj tau tshaj tawm, koj tshem tawm tsis yog tsuas yog cov tawv nqaij tuag xwb, tab sis tshiab ib yam nkaus. Qhov no tuaj yeem nthuav tawm qhov muag, tawv nqaij tshiab uas nquag ua rau tshav ntuj. Tiv thaiv koj cov tawv nqaij thiab txhawb kev kho mob los ntawm kev tawm lub hnub yog tias ua tau. Hnav cov tshuaj pleev thaiv hnub lossis tshuaj thaiv hnub txawm tias koj tab tom ua haujlwm. Qhov no tuaj yeem txo qhov kev pheej hmoo ntawm kev kub hnyiab, ua rau mob ntxiv thiab ua kom khaus, thiab cuam tshuam kev kho kom zoo.
Kauj Ruam 8. Mus au-natural
Tos ob peb hnub mus rau ib lub lim tiam kom rov qab los rau koj li kev tu tawv nqaij thiab pleev ib txwm. Qhov no muab sijhawm rau koj daim tawv nqaij ntau dhau los kho kom zoo ua ntej koj thov ib yam dab tsi nrog tshuaj lom rau nws. Nws tseem tuaj yeem txo qis kev ua kom nrawm thiab ua kom cov txheej txheem kho kom zoo. TSWV YIM TSHUAJ
Mohiba Tareen, MD
FAAD Board Certified Dermatologist Mohiba Tareen is a board certified Dermatologist and the founder of Tareen Dermatology located in Roseville, Maplewood and Faribault, Minnesota. Dr. Tareen completed medical school at the University of Michigan in Ann Arbor, where she was inducted into the prestigious Alpha Omega Alpha honor society. While a dermatology resident at Columbia University in New York City, she won the Conrad Stritzler award of the New York Dermatologic Society and was published in The New England Journal of Medicine. Dr. Tareen then completed a procedural fellowship which focused on dermatologic surgery, laser, and cosmetic dermatology.
Mohiba Tareen, MD
FAAD Board Certified Dermatologist
Our Expert Agrees:
As you restart your skincare routine, start by introducing one product at a time over a period of a few weeks. This will let your skin's oil glands adjust to the products and prevent any unwanted reactions.
Kauj Ruam 9. Mus ntsib kws kho hniav
Yog tias koj pom koj qhov kev khaus khaus los yog nws yuav tsis ploj mus tom qab ib lub lim tiam, teem caij nrog koj tus kws kho mob tawv nqaij. Lawv tuaj yeem txiav txim siab yog tias koj muaj kev puas tsuaj loj lossis kis mob ntawm koj cov tawv nqaij. Nyob ntawm lawv qhov kev kuaj mob, koj tuaj yeem tau txais daim ntawv xaj tshuaj kom muaj zog cortisone qab zib lossis tshuaj pleev kho kab mob.
