Tsis txhob cuam tshuam nrog kev nthuav dav tshaj tawm thiab ntim khoom. Kab lus no tham txog dab tsi los saib hauv cov khoom xyaw, thiab cov txheej txheem tsim nyog los ua raws kom muaj cov tawv nqaij zoo nkauj dua uas du dua, ci dua, thiab saib hluas dua.
Cov kauj ruam
Ntu 1 ntawm 2: Xav Txog Yam Tseem Ceeb
Kauj Ruam 1. Paub koj hom tawv nqaij
Txiav txim seb daim tawv nqaij oily, qhuav, ua ke ntawm ob qho los yog rhiab. Koj yuav xav yuav cov khoom tshwj xeeb rau hom ntawd.
Kauj Ruam 2. Xav txog tej teeb meem ntawm daim tawv nqaij
Xav yog tias koj muaj teeb meem cuam tshuam ntawm daim tawv nqaij xws li pob txuv, cov cim, pob ntxau, blackheads, lossis pob txuv, koj tuaj yeem yuav cov khoom lag luam los pab nrog qhov ntawd. Qee yam khoom kuj tseem tuaj yeem ua rau hlawv lossis khaus, lossis ua rau tawv nqaij hnyav ntxiv, yog li koj xav tau ceev faj tshwj xeeb yog tias koj cov tawv nqaij twb nkag tau lawm.
Kauj Ruam 3. Nco ntsoov txhua yam kev ua xua uas koj muaj
Nyeem cov khoom xyaw ntawm cov khoom tawv nqaij kom tsis txhob muaj teeb meem.
Kauj Ruam 4. Txiav txim siab seb koj yuav siv nyiaj npaum li cas
Tus nqi ntawm cov khoom tu tawv nqaij sib txawv ntau ntawm cov khoom lag luam. Koj tsis tas yuav siv sijhawm ntau kom tau txais txiaj ntsig zoo.
Kauj Ruam 5. Tham nrog kws tshaj lij saib xyuas tawv nqaij
Yog tias koj muaj teeb meem ntawm daim tawv nqaij tshwj xeeb thiab tsis paub meej tias yuav pab lawv li cas, tham nrog kws kho mob tawv nqaij.
Ntu 2 ntawm 2: Xaiv Cov Khoom
Kauj Ruam 1. Mus rau qhov tsawg dua thaum xub thawj
Thaum xub thawj, yuav cov nyiaj me me, thiab tsis txhob siv ncaj qha rau ntawm lub ntsej muag. Sim rau lwm thaj tsam ntawm koj cov tawv nqaij kom pom tias koj ua li cas rau nws. Yog tias koj tsis muaj kev cuam tshuam tsis zoo, koj zoo siv nws ntau dua. Tom qab ntawd yog tias koj nyiam cov khoom, koj tuaj yeem yuav ntau dua.
Kauj Ruam 2. Xaiv tus exfoliator
Kev tshem tawm yog ib qho tseem ceeb ntawm kev txhim kho koj cov tawv nqaij ntawm cov hluas los ntawm kev siv tib neeg lub cev tus kheej lub zog kho tau zoo. Ob qhov khoom tseem ceeb rau exfoliating yog microdermabrasion cream thiab glycolic acid cleansers.
- Ob leeg ua haujlwm tshem tawm txheej txheej ntawm cov tawv nqaij tuag, tuag ntawm koj cov tawv nqaij. Cov txheej txheem no tau txais txiaj ntsig ob npaug: tsis yog tsuas yog hluas dua, cov tawv nqaij tshiab nthuav tawm, tab sis cov txheej txheem exfoliation tseem txhawb kev tsim cov tawv nqaij tshiab. Cov neeg uas tawv nqaij qhuav yuav xav siv cov tshuaj microdermabrasion. Cov uas muaj tawv nqaij lossis sib xyaw ua ke ua tau zoo tshaj plaws siv glycolic acid.
- Ib ntawm ob peb Alpha Hydroxyl Acids muaj, glycolic acid yog qhov ua tau zoo tshaj plaws vim nws qhov me me ntawm cov molecule, uas tso cai rau nws nkag mus rau ntawm daim tawv nqaij. Thaum koj yuav koj cov glycolic acid, nco ntsoov yuav ib qho uas muaj qhov siab tsis ntau tshaj 10% - txhua yam muaj zog yuav tsum tau ua los ntawm tus kws tshaj lij lossis kws kho mob daim tawv nqaij. Txawm li cas los xij, kev daws teeb meem 10% tuaj yeem siv tau hauv tsev txhua hnub.
- Raws li rau koj cov tshuaj microdermabrasion, koj yuav tsum yuav ib qho nrog tib cov ntxhia muaju siv los ntawm cov kws tshaj lij - qhov no yuav yog txhuas oxide. Vim tias qhov xwm txheej ntawm cov nplaum microdermabrasion, nco ntsoov koj yuav ib qho uas tseem muaj cov roj soothing xws li Jojoba lossis Shea Butter. Nco ntsoov tias tom qab cov txheej txheem exfoliation, nws yog ib qho tseem ceeb uas yuav tsum siv lub hnub ci thaiv kom zoo lossis zam kev tshav ntuj mus txog ib lub lis piam tom qab.
Kauj Ruam 3. Nrhiav cov khoom lag luam kom rov tsim cov collagen hauv koj cov tawv nqaij uas tau ib txwm ploj zuj zus nrog lub hnub nyoog
Tsis muaj tshuaj khawv koob lossis tshuaj pleev pleev uas tuaj yeem hloov koj cov tawv nqaij collagen.
- Hmoov zoo, muaj txoj hauv kev kom nrawm koj lub cev tsim cov khoom tseem ceeb ntawm daim tawv nqaij no: Peptides.
- Thaum collagen tawg, qee cov peptides raug tso tawm. Cov no qhia koj cov tawv nqaij tias nws tau puas lawm thiab xav tau tsim cov collagen tshiab.
- Kev thov ncaj qha ntawm peptides rau koj cov tawv nqaij yuav ua rau nws xav tias nws tau poob collagen tsis ntev los no thiab yuav tsum tau ua ntxiv.
- Feem ntau siv "teeb liab" peptide rau kev saib xyuas tawv nqaij hauv txoj haujlwm no yog palmitoyl penta-peptide (Matrixyl). Kev siv peptides tsis tu ncua tuaj yeem tig rov qab lub sijhawm ntawm ntau xyoo. Tsis muaj kev phiv tsis zoo tshwm sim hauv kev siv peptides.
Kauj Ruam 4. Nrhiav lub tshuab ua kom lub siab zoo
Thaum qhov no yog qhov chaw kawg koj xav siv "khom nqi" cov khoom, raws li tau hais ua ntej, nco ntsoov tias koj tsis tau them nyiaj rau kev ntim khoom zoo nkauj thiab pob nyiaj tshaj tawm hnyav thiab tseem ceeb tshaj, nyeem daim ntawv ua tib zoo.
- Cov khoom xyaw tau teev tseg nyob rau hauv kev txiav txim siab, yog li yog tias cov khoom xyaw nquag yog txoj hauv kev ntawm cov npe, cov khoom tsuas muaj tus lej token.
- Tsis muaj lus nug, cov khoom muaj txiaj ntsig zoo tshaj plaws ntawm daim tawv nqaij uas koj tuaj yeem nrhiav tau yog hyaluronic acid. Qhov kev sib xyaw ua kom zoo no tuav tau 1,000 lub sij hawm nws qhov hnyav hauv cov dej noo. Hyaluronic acid feem ntau yog touted rau nws lub peev xwm "thim rov qab" lossis nres kev laus thiab tau raug hu ua "tus yuam sij rau tus ciav dej ntawm cov hluas."
- Qhov no yog vim tias cov khoom tau tshwm sim ib txwm muaj (thiab muaj ntau heev) hauv tib neeg thiab tsiaj txhu, thiab pom hauv cov tawv nqaij hluas, cov nqaij mos thaum yug menyuam, thiab cov kua dej sib koom ua ke. HA yog ib feem ntawm lub cev cov ntaub so ntswg sib txuas, thiab paub txog lub hauv ncoo thiab ntub dej.
- Raws li koj muaj hnub nyoog, txawm li cas los xij, lub zog ntawm lub ntuj rhuav tshem cov khoom tseem ceeb ntawm daim tawv nqaij thiab nws xav tau ntxiv.
Kauj Ruam 5. Ua raws li txoj cai
Thaum koj muaj koj cov khoom lag luam ntawm kev saib xyuas tawv nqaij ntawm tes, ua raws cov txheej txheem ua tib zoo yuav ua rau koj saib hluas, ci ntsa iab, tawv nqaij uas koj xav tau. Nov yog txheej txheem koj yuav tsum tau siv. Ua raws nws ncaj ncees thiab koj yuav pom cov txiaj ntsig zoo hauv ob peb lub lis piam.
- Sawv ntxov: ntxuav koj lub ntsej muag nrog tshuaj ntxuav tawv nqaij kom zoo, siv cov tshuaj moisturizer uas muaj hyaluronic acid, tom qab ntawd tiv thaiv UVA/UVB thiab thaum kawg, koj pleev.
- Yav tsaus ntuj: nyob ntawm koj hom tawv nqaij, tshem tawm txhua hnub nrog 10% glycolic acid lossis 2-3 zaug hauv ib lub lis piam nrog microdermabrasion qab zib. Yaug kom zoo nrog cov dej ntshiab, tom qab ntawd siv cov tshuaj ntau-peptide ua ntej yuav mus pw.
