Kev kis mob pib thaum lub cev tau nkag los ntawm cov kab mob me me xws li cov kab mob, kab mob, thiab cab uas tsis tshwm sim hauv lub cev. Kev kis kab mob ntawm daim tawv nqaij feem ntau yog tshwm sim los ntawm peb hom kab mob sib txawv xws li: kab mob, kis, thiab kab mob. Ntau cov kab mob ntawm daim tawv nqaij yog me me thiab tuaj yeem tshem tawm hauv ob peb hnub lossis ntau lub lis piam nrog kev kho tom tsev lossis cov tshuaj tom khw. Txawm li cas los xij, lwm yam kab mob xav tau kev kho mob zoo vim tias thaum tsis kho, lawv tuaj yeem ua rau mob hnyav. Piv txwv li, kab mob ntawm daim tawv nqaij uas kis mus rau cov ntshav lossis pob txha tuaj yeem ua rau muaj kev phom sij rau lub neej. Los ntawm kev ua raws li kev tiv thaiv kom raug, ib tus tuaj yeem kawm paub yuav ua li cas txhawm rau txwv tsis pub kis kab mob thiab txo qhov ua rau kis mob ntawm daim tawv nqaij.
Cov kauj ruam
Ntu 1 ntawm 3: Xyaum Ua Kev Ntxhua Khaub Ncaws
Kauj Ruam 1. Khaws koj txhais tes kom huv si kom txo tau cov kab mob ntawm daim tawv nqaij
Ib txoj hauv kev yooj yim tshaj plaws los tiv thaiv kev kis kab mob ntawm daim tawv nqaij yog ua kev ntxuav tes kom zoo xws li ntxuav koj txhais tes tas li. Xwb, koj tuaj yeem siv tshuaj ntxuav tes thaum tsis muaj xab npum thiab dej.
- Ntxuav koj txhais tes tas li. Tom qab ntub tes thiab siv xab npum, txhuam ob txhais tes ua ke yam tsawg 20 vib nas this (lossis lub sijhawm nws yuav siv los hu nkauj "Zoo Siab Hnub Yug" ob zaug). Nco ntsoov yaug kom huv nrog dej sov. Qhuav tes siv daim ntawv so tes lossis tshuab ziab khaub ncaws.
- Siv cov tshuaj ntxuav tes uas muaj cawv raws li xab npum thiab dej nkag tsis tau. Tom qab siv tshuaj ntxuav tes, txhuam tes ua ke kom txog thaum lawv qhuav. Nco ntsoov siv cov khoom lag luam rau txhua qhov chaw ntawm txhais tes suav nrog hauv nruab nrab ntawm cov ntiv tes.
- Hauv qee qhov chaw pej xeem, xws li tsev kho mob thiab tsev laus, feem ntau muaj chaw nres tsheb huv uas koj tuaj yeem ua kom koj txhais tes huv. Cov no feem ntau yog ua npuas dej raws cov tshuaj ntxuav tes uas qee zaum muaj cov dej noo hauv lawv, ib yam. Siv cov chaw nres tsheb no thaum koj tuaj yeem ua tau.
Kauj Ruam 2. Ua kom cov tawv nqaij qhuav
Txawm hais tias kev ntxuav tes feem ntau pab txo cov kab mob ntawm daim tawv nqaij, nws tseem tuaj yeem ua rau tawv nqaij qhuav. Cov tawv nqaij qhuav tuaj yeem ua rau cov tawv nqaij tawg, uas tuaj yeem tso cov kab mob nkag mus rau qhov txiav. Siv cov tshuaj pleev kom ntau ntau kom tiv thaiv kev tawg thiab tawv nqaij.
- Zam cov tshuaj pleev uas muaj cov npe khoom ntev nrog rau ntau cov naj hoom thiab cov tshuaj tsw qab. Cov dej noo noo xws li roj av jelly ua haujlwm tau zoo tshaj plaws.
- Raws li txoj cai ntawm tus ntiv tes xoo, creamy moisturizers zoo li muaj ntau cov tshuaj khaws cia yog li cov roj-based moisturizes yuav ua tau zoo dua.
Kauj Ruam 3. Zam kev sib cuag nrog qhov chaw siv ntau dhau
Qee cov kab mob tuaj yeem muaj sia nyob ntawm txhua qhov chaw los ntawm teev rau hnub. Los ntawm kev zam ntawm daim tawv nqaij mus rau ntawm daim tawv nqaij nrog rau cov chaw xws li chav hauv chav xauv thiab lub qhov rooj, koj tuaj yeem txo koj txoj hauv kev los ntawm kev sib cuag nrog cov kab mob sib kis.
- Ntxuav lossis siv qhov thaiv (zoo li hnab looj tes lossis ntaub so ntswg) thaum kov cov qhov chaw raug ntau dhau. Cov khoom xws li lub qhov rooj hauv chav dej, cov khw noj mov, thiab xov tooj ntawm tes muaj cov kab mob puv tag. Kev zam kev sib cuag ncaj qha nrog cov khoom no tuaj yeem txo qis kev kis kab mob.
- Ua kom huv thaj chaw ntau zaus los ntawm kev siv tshuaj tua kab mob hauv tsev lossis ntaub so xws li Lysol.
Kauj Ruam 4. Tsis txhob faib khoom ntiag tug
Txawm hais tias tib neeg tau qhia los ntawm cov menyuam yaus uas "sib koom yog saib xyuas," sib qhia cov khoom tu tus kheej lossis cov khoom uas tau ntsib nrog lub cev lub cev tuaj yeem ua rau kis tau tus kab mob.
- Cov khoom tu cev ib txwm muaj cov kab mob. Zam kev sib faib cov khoom xws li pleev, txhuam plaub hau, phuam da dej, thiab deodorant. Tsis txhob muab txhuam txhuam los yog rab chais.
- Sib koom haus thiab tais diav noj yooj yim kis cov qaub ncaug uas yog cov kab mob sib kis.
Ntu 2 ntawm 3: Zam Kev Tiv Thaiv Kab Mob Tshwj Xeeb
Kauj Ruam 1. Paub ntau hom tawv nqaij sib kis
Cov kab mob sib kis ntawm cov tawv nqaij feem ntau yog kis las kis las, kis kab mob ntawm cov tawv nqaij feem ntau yog staph, thiab cov kab mob sib kis ntawm cov tawv nqaij feem ntau suav nrog tus kab mob herpes simplex (mob khaub thuas) thiab ua pob ua ntxau nrog cov kab mob sib kis. Paub txog qhov sib txawv ntawm ntau hom kev kis mob tuaj yeem pab koj paub qhov ua rau ntawm txhua tus thiab yuav ua li cas thiaj zam tau lawv.
- Kab mob sib kis los ntawm cov kab mob hauv lub cev thiab feem ntau pib tawm hauv lub ntsws lossis tawv nqaij. Tus neeg ncaws pob ko taw, kis kab mob, thiab kab laug sab yog piv txwv ntawm cov kab mob sib kis. Tus neeg ncaws pob ko taw sib kis tau thiab tuaj yeem kis tau los ntawm cov plua av tsis huv, phuam da dej, thiab khaub ncaws.
- Cov kab mob tsis yog ib txwm phem; qhov tseeb, cov kab mob tau pom nyob hauv tib neeg lub cev thiab tsawg dua 1% muaj peev xwm ua rau tib neeg mob. Nws yog cov kab mob "phem" ntawm cov kab mob (xws li Streptococcus lossis Staphylococcus) uas ua rau mob ntawm daim tawv nqaij xws li Cellulitis, Erysipelas thiab Impetigo. Txawm li cas los xij, kab mob ntawm daim tawv nqaij kuj tuaj yeem kis mus rau koj cov pob qij txha, pob txha, lossis ntshav. Ib qho ntxiv, koj yuav tsum tau ceev faj yog tias leej twg koj paub muaj MRSA, uas yog cov kab mob tiv taus kab mob.
- Kev kis kab mob yog tshwm sim los ntawm cov kab mob uas yog cov ntim me me nrog cov khoom siv hauv caj ces. Lawv ua rau cov hlwb noj qab nyob zoo, rov tsim dua, thiab thaum kawg tua lub cell kom ua rau koj mob. Cov kab mob ntawm daim tawv nqaij uas tshwm sim los ntawm cov kab mob suav nrog tus mob qhua pias, mob khaub thuas, mob qhua pias, thiab rubella. Tam sim no tseem tsis tau txhaj tshuaj tiv thaiv mob khaub thuas, yog li yuav tsum paub yog tias koj hla tus kab mob no.
Kauj Ruam 2. Paub koj qhov kev pheej hmoo
Cov neeg uas nyob ib puag ncig puag ncig sov thiab noo (xws li cov kis las) muaj kev pheej hmoo kis mob ntau dua. Tsis tas li, cov neeg uas muaj lub cev tsis muaj zog tiv thaiv kab mob (xws li cov neeg mob ntshav qab zib, mob qog noj ntshav, lossis HIV) muaj feem yuav kis mob ntawm daim tawv nqaij.
- Ntau tus neeg ncaws pob tshaj tawm tias kis tus kab mob vim tias cov kab mob zoo li ua rau thaj chaw sov thiab noo. Tsis txhob kis mob los ntawm kev ntxuav tas li, ntxuav qhov chaw sib nrug thiab cov cuab yeej siv, thiab ntxhua khaub ncaws khaub ncaws tom qab siv tas. Piv txwv li, tus neeg ncaws pob ko taw feem ntau tshwm sim los ntawm koj txhais taw hws raug kaw hauv khau nruj.
- Cov uas muaj mob uas txo qis lub zog ntawm lawv lub cev tiv thaiv kab mob yooj yim dua vim tias lawv lub cev tsis tuaj yeem tsim cov tshuaj tiv thaiv kab mob txaus rau cov kab mob thiab kab mob los tawm tsam kev kis mob. Ua raws tib cov lus qhia txhawm rau tiv thaiv kev kis tus kab mob tab sis tseem yuav tsum tau ceev faj ntxiv xws li hnav khau, khaws cov zaub nyoos kom deb ntawm cov zaub mov tau npaj tseg, thiab zam cov tsiaj pov tseg.
Kauj Ruam 3. Saib xyuas koj txhais taw
Kev kis kab mob fungal feem ntau yog siv daim "ncaws pob ncaws pob" vim tias cov kab mob hu ua fungi feem ntau tso cov kab mob thiab qhov chaw tshwm sim tshaj plaws rau qhov no tshwm sim yog hauv khau. Khaws koj txhais taw thiab khau kom huv thiab qhuav, thiab zam kev mus tsis muaj khau yuav tuaj yeem pab txo qis kev kis mob.
- Khaws koj txhais taw kom txias thiab qhuav li sai tau. Hloov cov thom khwm ntau zaus, thiab hnav cov khau uas ua pa yooj yim xws li tawv tawv tsis zoo li yas.
- Tsis txhob taug kev liab qab, tshwj xeeb tshaj yog nyob rau qhov chaw pej xeem sib koom xws li tom chaw dhia ua si lossis pas dej. Hloov chaw, hnav khau khiab lossis tso phuam da dej rau hauv pem teb.
- Xyaum cov ntiv taw kom huv si, xws li txiav cov ntiv taw kom ncaj thiab tsis txhob muaj cov ntiv taw nkag. Zam kev sib faib cov plaub hau thiab lwm yam khoom ua kom zoo nkauj.
Kauj Ruam 4. Saib xyuas koj cov tawv nqaij
Thaum tawv nqaij puas lawm, cov kab mob tuaj yeem ua rau kis tau los ntawm kev txiav tsis kho thiab khawb. Ceev nrooj ntxuav thiab hnav cov tawv nqaij kom tsis txhob kis kab mob. Tsis tas li, siv tshuaj thaiv hnub thiab tshuaj pleev kom ntau li ntau tau kom tsis txhob ua rau tawv nqaij puas.
- Ntxuav cov plaub hau nrog xab npum thiab yaug kom huv nrog dej txhawm rau ntxuav thaj chaw. Siv tweezers tshem tawm cov khib nyiab txawv teb chaws zoo li av. Nco ntsoov tsis txhob siv lub siab ntau dhau kom tsis txhob thawb cov kab mob rau hauv qhov txiav.
- Thov tshuaj tua kab mob los yog tshuaj tua kab mob rau qhov puas thiab ib puag ncig ntawm daim tawv nqaij. Qhov no yuav rhuav tshem cov kab mob thiab tiv thaiv kab mob ntawm daim tawv nqaij.
- Npog qhov mob txhab lossis txiav nrog ntaub qhwv kom nws huv thiab qhuav thiab tiv thaiv kab mob lossis kab mob nkag los ntawm qhov txhab. Hloov cov ntaub qhwv raws li xav tau yog tias nws tau qias neeg lossis ntub.
- Nco ntsoov tias koj ib txwm tuaj txog ntawm koj qhov txhaj tshuaj tiv thaiv kab mob tetanus.
Kauj Ruam 5. Txhawb koj lub cev tiv thaiv kab mob
Lub cev tiv thaiv kab mob yog lub network ntawm cov hlwb, cov nqaij, thiab kabmob uas ua haujlwm ua ke los tiv thaiv lub cev. Thaum koj lub cev tiv thaiv kab mob tsis muaj zog, koj lub cev muaj feem cuam tshuam rau txhua qhov kev kis mob, tshwj xeeb yog kis kab mob. Los ntawm kev tau txais kev so kom txaus thiab cov as -ham koj tuaj yeem zam kev kis kab mob.
- Xyuas kom muaj kev sib xyaw kom zoo ntawm cov khoom noj. Yog tias koj tsis tau txais cov vitamins thiab cov zaub mov txaus los ntawm kev noj zaub mov noj, siv cov multivitamin uas muaj cov zaub mov zoo xws li vitamin C thiab D.
- So koj so. Txawm hais tias nws suab yooj yim, kev so tso cai rau koj lub cev thiab lub cev tiv thaiv kab mob kom rov kho dua thiab rov ua kom zoo, muaj peev xwm zoo dua los tiv thaiv kev kis kab mob. Sim ua kom tau li ntawm 7 thiab 9 teev ntawm kev pw tsaug zog txhua hmo.
Ntu 3 ntawm 3: Kho Kab Mob Sib Kis
Kauj Ruam 1. Nrhiav kev kho mob uas ua haujlwm rau koj cov tsos mob
Nws yog ib qho tseem ceeb kom paub tias hom kab mob twg tuaj yeem tshwm sim vim muaj kab mob sib kis tau kho nyob rau hauv tus cwj pwm sib txawv. Kev kis tus kab mob fungal tuaj yeem kho nrog cov tshuaj tom khw, cov kab mob feem ntau xav tau cov tshuaj tua kab mob, thiab kev kis kab mob feem ntau tsis tuaj yeem kho nrog tshuaj.
Kauj Ruam 2. Siv cov tshuaj tom khw muag khoom
Kev kis tus kab mob fungal feem ntau kho nrog OTC cov tshuaj pleev ib ce xws li Lotrimin lossis Lamisil, lossis los ntawm cov tshuaj noj yog tias kev kis mob hnyav lossis cuam tshuam rau thaj chaw plaub hau.
Kauj Ruam 3. Tau txais daim ntawv yuav tshuaj
Kev kis kab mob feem ntau yog kho los ntawm cov tshuaj tua kab mob uas tuaj yeem hais qhia los ntawm kws kho mob xws li kws kho mob lossis kws kho hniav.
Qhov txaus ntshai ntawm kev sib kis kab mob ntawm daim tawv nqaij yog MRSA, cov kab mob tiv taus kab mob. Yog tias koj kis tus kab mob MRSA ntawm daim tawv nqaij, koj yuav tsum tau mus pw hauv tsev kho mob thiab muab IV tshuaj tua kab mob
Kauj Ruam 4. Ua tus nquag
Nws nyuaj rau kho tus kab mob vais lav vim tias lawv nyob hauv cov cell ntawm koj lub cev. Lawv tsis hnov mob rau tshuaj. Tsuas muaj qee qhov tshuaj kho mob kis rau ntawm lub khw niaj hnub no. Qhov ua tau zoo tshaj plaws yog tiv thaiv cov kab mob no nrog kev txhaj tshuaj tiv thaiv kab mob (piv txwv li, txhaj tshuaj tiv thaiv khaub thuas ua ntej).
Kauj Ruam 5. Mus ntsib koj tus kws kho mob
Cov tawv nqaij sib txawv xav tau kev kho mob sib txawv. Thaum qee tus tuaj yeem kho nrog cov tshuaj tom khw, lwm tus xav tau cov tshuaj noj. Ib txwm ntsib koj tus kws kho mob los tham txog kev kho mob rau cov cheeb tsam uas zoo li muaj tus kab mob.
- Mus ntsib kws kho mob thaum koj ntsib kev sov, liab, mob, lossis tawv nqaij o. Qhov no tuaj yeem yog tus cim ntawm cellulitis, uas tshwm sim thaum kis tau pib kis thiab ua rau cov qog ua kua. Sab laug tsis kho, nws tuaj yeem kis tau cov ntshav.
- Mus ntsib kws kho mob yog tias koj tus kab mob kis mus rau hauv cov kua paug.
- Mus ntsib kws kho mob yog tias ua npaws nrog koj cov tawv nqaij khaus.
