Qhov ua me me, qhov tsaus ntuj, thiab cov blackheads tuaj yeem ua rau ntxhov siab. Koj kuj tseem tuaj yeem ntxhov siab yog tias koj lub suab tawv nqaij tsis nyob thoob plaws koj lub cev. Thaum kev tshawb fawb raug txwv, qee tus neeg ntseeg tias kev tshem tawm tuaj yeem ua rau tawv nqaij tawv. Tej zaum nws yuav tsim nyog sim yog tias koj tawm tsam nrog daim tawv nqaij. Xaiv ib txoj hauv kev exfoliation uas koj nyiam nrog thiab tom qab exfoliate tsawg kawg ib zaug ib hnub. Saib seb koj puas pom kev txhim kho ntawm koj cov tawv nqaij. Koj tseem tuaj yeem ua lwm txoj hauv kev, xws li haus dej ntau dua, kom ua rau koj cov tawv nqaij zoo dua qub.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Txoj Kev Exfoliation
Kauj Ruam 1. Xav txog qhov zoo ntawm cov tshuaj exfoliators
Cov tshuaj exfoliators suav nrog cov kua qaub xws li Glycolic Acid, Alpha Hydroxy Acid, thiab cov enzymes pom hauv Papaya thiab pineapple. Cov khoom no tsis xav tau kev siv zog ntau, txawm hais tias lawv xav tau qee qhov kev npaj tawv nqaij. Ua ntej thov tev tawm, txwv koj lub hnub tshav, ua kom noo, thiab zam kev haus luam yeeb.
- Ib qho ntxiv rau kev kho tshuaj yog tias lawv tsis siv zog ntau. Ntau tus neeg ua haujlwm exfoliating yuav tsum tau muab txhuam rau ntawm daim tawv nqaij.
- Yog tias koj muaj tawv nqaij tawv, koj cov tawv nqaij yuav ua rau cov tshuaj tsis zoo. Saib xyuas rau qhov ua rau khaus lossis ua xua yog tias koj xaiv siv tshuaj exfoliant. Siv cov nplaim paj, chamomile, lossis calendula los pab ua kom khaus khaus tom qab koj daim tawv nqaij tev.
Kauj Ruam 2. Sim siv tshuaj txhuam txhuam
Thaum nws los txog rau yav tsaus ntuj ntawm daim tawv nqaij, ntau tus neeg nyiam txhuam. Koj tuaj yeem tsom cov cheeb tsam tshwj xeeb ntawm koj lub cev uas tsis muaj xim lossis tsis sib luag.
- Nrog txhuam, koj muaj lub cuab yeej uas koj siv los txhuam thiab exfoliate koj lub cev. Koj tuaj yeem siv pob zeb pumice, txhuam hniav, txhuam cov hnab looj tes, loofah, lossis ib yam khoom uas muaj qhov ntxhib me ntsis.
- Feem ntau, koj xav tau cov khoom me me kom tshem tawm. Cov khoom lag luam exfoliating tau muag ntawm ntau lub khw muag khoom zoo nkauj thiab khw muag tshuaj. Cov txhuam no yuav muaj qhov ntxhib ntxhib. Thaum maj mam txhuam rau ntawm daim tawv nqaij hauv cov lus tsa suab, lawv tuaj yeem pab tshem tawm cov tawv nqaij tuag.
Kauj Ruam 3. Xaiv koj cov cuab yeej
Feem ntau koj xav tau txhuam los yog daim txhuam cev los txhuam. Xaiv koj cov cuab yeej ua ntej pib exfoliate rau daim tawv nqaij du.
- Thaum nws los txhuam, koj tuaj yeem yuav cov hluav taws xob lossis phau ntawv txhuam txhuam. Ib qho txhuam txhuam cov tshuab ua haujlwm ntawm roj teeb thiab txav mus rau hauv ib txoj hauv kev uas tshem tawm cov tawv nqaij tuag thiab tshem tawm cov av thiab roj. Qhov no tuaj yeem kim dua, txawm li cas los xij, thiab koj tuaj yeem exfoliate tus kheej nrog txhuam tas li siv cov lus sib dhos maj mam.
- Yog tias koj xav tau, sim ua daim txhuam cev lossis ntaub ntaub. Koj txhuam daim ntaub ntawm koj cov tawv nqaij kom tshem tawm cov tawv nqaij ntawm tes thiab xoob av. Yog tias koj muaj tawv nqaij tawv, daim ntaub ntub yuav yog qhov kev xaiv zoo dua.
Kauj Ruam 4. Kawm paub txog kev tshem tawm tsev neeg ib txwm muaj
Coob leej neeg tsis zoo rau khw yuav cov tshuaj exfoliating. Lawv feem ntau muaj cov hlaws me me, uas tau pom tias ua rau muaj kuab paug ntau. Yog tias koj tab tom nrhiav ib yam dab tsi ntau dua ntuj, txiav txim siab ua tus exfoliating tus neeg sawv cev ntawm cov khoom hauv tsev.
- Ntsev, qab zib, oatmeal, thiab ci dej qab zib tau siv tag nrho hauv cov exfoliators hauv tsev. Cov dej qab zib tuaj yeem yog koj qhov kev xaiv zoo tshaj plaws rau cov tawv nqaij tsis zoo, vim qee tus neeg ntseeg tias nws muaj lub zog ua kom tawv nqaij dawb thiab tshem tawm qhov ua tsis tau.
- Thaum ua haujlwm nrog ci dej qab zib, koj yuav yooj yim sib tov dej nrog ci dej qab zib kom txog thaum koj muaj cov nplaum tuab. Qhov no yuav siv rau koj cov tawv nqaij.
- Yog tias ci dej qab zib tsis ua haujlwm rau koj, sim ua qhov muab tshuaj txhuam nrog ntsev, qab zib, oatmeal, lossis lwm yam khoom siv hauv tsev me me.
- Oatmeal tuaj yeem pab tiv thaiv kev khaus thiab khaus.
Kauj Ruam 5. Sim microdermabrasion
Rau qhov nqus tau tob dua, txiav txim siab mus ntsib kws kho mob kom tau txais microdermabrasion. Cov txheej txheem kho mob tsis cuam tshuam no tsis mob, thiab nws tuaj yeem pab koj kom du dua, ci dua, thiab ntau xim tawv nqaij. Nws kuj tseem tuaj yeem pab tshem pob txuv nti thiab pob txuv.
Ntu 2 ntawm 3: Exfoliating Tsis tu ncua
Kauj Ruam 1. Tshem tawm yam tsawg ib zaug ib hnub
Qhov no yuav ua kom pom qhov pom tau zoo. Cov neeg uas lees tias tau pom du dua, ntau dua tawv nqaij nrog exfoliation thov kom exfoliate tsawg kawg ib zaug ib hnub. Cov txheej txheem tsis siv sijhawm ntev, thiab koj tuaj yeem ua haujlwm rau koj li niaj hnub sawv ntxov.
- Nco ntsoov, txawm li cas los xij, tsis yog txhua tus tawv nqaij siv sijhawm zoo rau exfoliating txhua hnub. Yog tias koj txhim kho pob khaus lossis tawv nqaij ua rau tawv nqaij ua kom tawv nqaij txhua hnub, sim txiav rov qab ob peb zaug hauv ib lub lis piam.
- Sim siv cov exfoliator maj mam muab.
Kauj Ruam 2. Txhuam koj lub cev txhob txwm tshaj tawm tom qab da dej
Lub sijhawm zoo tshaj plaws rau exfoliate yog thaum koj cov tawv nqaij tseem ntub los ntawm da dej. Qhov no yuav ua kom yooj yim dua rau tshem tawm cov tawv nqaij tuag.
- Coj koj tus neeg saib xyuas exfoliating xaiv thiab txhuam txhuam los yog cov cuab yeej koj tab tom siv. Ua haujlwm tus neeg sawv cev exfoliating thoob plaws koj lub cev. Siv maj mam, ncig ib ncig los pab tshem tawm cov tawv nqaij tuag.
- Koj yuav tsum tsom koj lub xub pwg nyom, nraub qaum, txhais ceg, taw, thiab hauv siab.
Kauj Ruam 3. Tshem koj lub ntsej muag
Koj lub ntsej muag yog qhov uas koj tuaj yeem muaj ntau qhov tsis sib xws thiab ua qias tuaj. Koj kuj yuav tsum thov koj tus neeg sawv cev xaiv rau koj lub ntsej muag. Yog tias koj siv txhuam txhuam ntawm koj lub cev, tej zaum koj yuav xav hloov mus rau lub cuab yeej me me rau koj lub ntsej muag. Koj tuaj yeem siv daim ntaub ntxhua khaub ncaws, piv txwv.
- Tshem tawm cov pleev uas koj hnav. Siv koj lub ntsej muag ntxuav ntsej muag ib txwm los ntxuav koj lub ntsej muag ua ntej txheej txheem exfoliating. Koj tseem tuaj yeem ua pa koj lub ntsej muag kom pab qhib koj lub qhov muag ua ntej exfoliating.
- Thov koj tus neeg sawv cev exfoliating rau lub cuab yeej koj tab tom siv. Scrub tus neeg sawv cev exfoliating, siv cov lus tsa suab, hla koj lub ntsej muag tag nrho.
- Thaum koj ua tiav, yaug koj lub ntsej muag nrog dej sov.
Kauj Ruam 4. Ceev faj thaum ua kom tawv nqaij qhuav lossis xim daj
Tshaj tawm ntawm daim tawv nqaij qhuav los yog tsis muaj xim tuaj yeem ua rau kom qhuav ntxiv, ua rau muaj qhov tsis zoo, ua rau muaj cov xim ntau ntxiv, thiab ua rau khaus. Thaum koj ua daim tawv nqaij qhuav lossis xim tsis zoo, tsis txhob siv lub zog ntau dhau.
Ntu 3 ntawm 3: Ua Lwm Cov Kauj Ruam rau Cov tawv nqaij zoo
Kauj Ruam 1. Zam kev tshaj tawm
Qhov no yog qhov tseeb tshwj xeeb yog tias koj siv tshuaj ntxhua khaub ncaws, vim cov no tuaj yeem ua rau tawv nqaij hnyav dhau sijhawm. Dermatologists qhia tawm tsam kev siv cov khoom siv tshuaj lom ntau dhau. Qhov no tuaj yeem tshem tawm cov tawv nqaij noj qab haus huv, ua rau koj cov tawv nqaij nkag siab thiab ua rau ntau dhau, thiab tsim cov lus teb uas ua rau tawv nqaij ntau dua qub. Yog tias koj npaj rau exfoliating txhua hnub, mus rau hauv tsev tu tsev ntau dua cov tshuaj lom neeg, vim tias lawv tuaj yeem ua rau qhov tsis zoo dua.
Kauj Ruam 2. Nrhiav tswv yim tshaj lij
Nws yog qhov zoo tshaj los tham nrog kws kho mob dermatologist lossis tus kws tshaj lij ua ntej pib ua haujlwm exfoliation. Tus kws kho mob daim tawv nqaij muaj peev xwm tuaj yeem qhia koj yog tias kev tshem tawm qhov zoo rau koj, thiab qhia txoj hauv kev zoo tshaj plaws. Yog tias koj cov tawv nqaij qhuav lossis tsis sib xws, tham nrog kws kho mob dermatologist txog koj cov teeb meem ua ntej sim tshem tawm.
Kauj Ruam 3. Nyob deb ntawm cov zaub mov tsis zoo
Hloov chaw, sim hloov mus rau kev noj zaub mov zoo. Cov zaub mov tsis zoo yuav ua rau muaj teeb meem ntawm daim tawv nqaij, zoo li pob txuv, rau qee yam. Ua cov kauj ruam los txiav cov zaub mov tsis zoo ntawm koj cov zaub mov yog tias koj xav kom du dua, tawv nqaij ntau dua.
- Tsis txhob yuav cov zaub mov tsis zoo kom muaj nyob hauv tsev. Qhov no tsuas yog ntxias koj kom noj nws.
- Yog tias muaj zaub mov tsis zoo ntawm koj qhov chaw ua haujlwm, nqa cov khoom noj txom ncauj zoo, xws li txiv hmab txiv ntoo thiab txiv ntoo. Ua kom tiav cov zaub mov no yog li koj yuav tiv thaiv kev ntxias ntawm kev mus rau cov zaub mov tsis zoo.
- Yog tias koj muaj lub siab xav tiag tiag, sim ua raws koj tus kheej ib lub lim tiam. Koj tuaj yeem muaj hnub teem thaum koj raug tso cai kom muaj khoom qab zib lossis lub hnab ntim cov chips.
Kauj Ruam 4. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj
Tshav tuaj yeem ua rau tawv nqaij hloov xim, thiab lub hnub ntau dhau tuaj yeem muaj kev phom sij rau kev noj qab haus huv. Ib txwm hnav tshuaj pleev thaiv hnub thaum tawm mus, txawm tias hnub tsaus ntuj.
- Yam tsawg kawg, koj cov tshuaj pleev thaiv hnub yuav tsum yog SPF 15. Txawm li cas los xij, tshuaj pleev thaiv hnub ntawm SPF 30 yuav muab kev tiv thaiv zoo tshaj plaws.
- Nco ntsoov tias cov tshuaj pleev thaiv hnub uas koj siv muaj kev tiv thaiv UVA lossis UVB.
- Nco ntsoov hnav khaub ncaws tiv thaiv tom qab exfoliating, vim tias koj cov tawv nqaij muaj qhov rhiab nyob rau lub sijhawm ncaj qha tom qab exfoliation.
Kauj Ruam 5. Haus dej ntau
Dej yog qhov zoo rau koj kev noj qab haus huv tag nrho, thiab tuaj yeem ua rau daim tawv nqaij zoo dua.
- Nqa lub raj mis dej nrog koj txhua lub sijhawm. Khaws ib qho ntawm koj lub rooj ntawm chaw ua haujlwm, thiab nqa nws hauv hnab thaum koj tab tom ua haujlwm.
- Thaum koj pom tus ciav dej, ib txwm nres thiab haus me ntsis.
- Haus dej nrog zaub mov tsis txhob siv kua txiv, dej qab zib, thiab lwm yam dej qab zib.
