Tsis muaj leej twg xav tau qhov tsaus ntuj nyob qhov twg ntawm lawv lub cev, tshwj xeeb yog lawv lub ntsej muag. Feem ntau, qhov tsaus ntuj tshwm sim los ntawm kev raug rau lub hnub, ib yam mob hu ua hyperpigmentation. Tab sis qee zaum, tshwj xeeb tshaj yog thaum cev xeeb tub, cov tshuaj hormones tuaj yeem ua rau qhov tsaus ntuj los yog thaj ua rau ntawm koj cov tawv nqaij, uas hu ua melasma. Pob txuv thiab caws pliav kuj tseem tuaj yeem tso tseg qhov tsaus ntuj uas nyob ib puag ncig ntev tom qab koj ntxau, khawb, lossis txiav tawm. Qhov xwm zoo yog tias feem ntau qhov tsaus ntuj yuav ploj ntawm lawv tus kheej. Tab sis muaj qee qhov khoom lag luam thiab kev kho mob uas koj tuaj yeem siv los pab lawv ploj mus sai dua.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Hyperpigmentation thiab Melasma
Kauj Ruam 1. Thov tshuaj pleev hydroquinone los pab ua kom koj qhov tsaus ntuj nti
Hydroquinone yog kev kho tawv nqaij ua kom pom tseeb feem ntau siv rau hyperpigmentation thiab melasma. Koj tuaj yeem pom nws ua qab zib, pleev tshuaj, gel, lossis kua, qee qhov uas koj tuaj yeem tau tom khw tsis muaj daim ntawv yuav tshuaj. Txawm li cas los xij, koj tus kws kho mob tseem tuaj yeem sau ntawv qhia koj cov khoom lag luam muaj zog uas tuaj yeem pab kho koj qhov tsaus ntuj. Thov kev kho mob ncaj qha mus rau qhov tsaus ntuj ntawm koj lub ntsej muag raws li cov lus qhia ntawm lub ntim khoom.
Ob peb qhov khoom nrov xws li Differin Dark Spot Correcting Serum thiab Ambi Skincare Fade Cream
Kauj Ruam 2. Siv cov tshuaj vitamin C los ua lwm yam
Vitamin C yog cov tshuaj tiv thaiv kab mob ntuj uas tuaj yeem pab thaiv cov dawb radicals thiab txhim kho koj cov tawv nqaij noj qab haus huv. Tab sis, nws tseem tau qhia kom nres cov txheej txheem uas tsim cov melanin hauv koj cov tawv nqaij, yog li nws tuaj yeem pab txo qis qhov tsaus ntuj thiab thaj ua rau thaj. Ua ntawv thov vitamin C serum lossis cream ncaj qha rau thaj chaw muaj teeb meem los kho qhov me me thiab pab lawv ploj mus ib txwm muaj.
Saib cov tshuaj vitamin C cov khoom lag luam uas tau tsim los siv rau koj cov tawv nqaij. Koj tuaj yeem nrhiav lawv ntawm koj lub khw muag tshuaj lossis khw muag khoom ntxiv
Kauj Ruam 3. Nug koj tus kws kho mob kom siv cov tshuaj nplaum triple txhawm rau txhim kho koj cov tawv nqaij ua kom pom kev
Yog tias koj qhov tsaus ntuj tau hais tshwj xeeb lossis tawv ncauj, tham nrog koj tus kws kho mob txog kev sau tshuaj nplaum uas muaj hydroquinone, tretinoin, thiab corticosteroid, hu ua triple cream. Siv cov tshuaj nplaum ncaj qha mus rau qhov tsaus ntuj, ua raws cov lus qhia ntawm lub ntim kom pab lawv ploj mus sai dua.
- Triple creams ua haujlwm rau ob lub hnub ci thiab ua rau lub ntsej muag los ntawm cev xeeb tub.
- Triple cream tuaj yeem ua rau khaus tawv nqaij thiab feem ntau siv 3-6 lub hlis txhawm rau txo koj qhov tsaus ntuj.
Kauj Ruam 4. Mus ntsib kws kho mob tawv nqaij kom tau txais cov tshuaj tev rau qhov chaw uas yuav tsis ploj mus
Kev siv tshuaj tua kab siv tshuaj tua kab mob kom tshem tawm cov txheej txheej saum toj kawg ntawm daim tawv nqaij, uas tuaj yeem pab tshem tawm lossis tshem koj qhov tsaus ntuj. Yog tias koj qhov tsaus ntuj yog tawv tawv heev teem sijhawm nrog kws kho mob tawv nqaij kom tau txais tshuaj lom los yog nug koj tus kws kho mob kom xa mus rau ib qho.
Tsis txhob sim ua tshuaj tev koj tus kheej. Tsuas yog tus kws kho mob daim ntawv tso cai tuaj yeem ua haujlwm tau zoo
Kauj Ruam 5. Tham nrog koj tus kws kho mob txog microdermabrasion
Microdermabrasion siv cov cuab yeej txhuam kom maj mam txhuam koj cov tawv nqaij thiab tshem tawm txheej txheej sab nrauv, uas tuaj yeem ploj qhov tsaus ntuj ntawm koj lub ntsej muag. Yog tias koj cov pob tau nkag mus tob, microdermabrasion tuaj yeem pab lawv ploj sai dua. Nug koj tus kws kho mob yog tias nws muaj kev nyab xeeb rau koj thiab teem sijhawm nrog kws kho mob dermatologist uas tuaj yeem ua tus txheej txheem.
Tus kws kho mob dermatologist tuaj yeem ua kev nyab xeeb thiab tu cev kom kho microdermabrasion
Kauj Ruam 6. Nug koj tus kws kho mob txog kev kho laser lossis kho lub teeb
Kev kho lub teeb thiab lub teeb siv cov cuab yeej tshwj xeeb kom tshem tawm cov xim tsis muaj caws pliav, tab sis feem ntau koj yuav xav tau qhov chaw kuaj mob kom ntseeg tau tias koj cov tawv nqaij tsis ua rau nws tsis zoo. Tham nrog koj tus kws kho mob txog kev tau txais kev kho mob laser uas tuaj yeem pab tshem koj cov pob tawm sai dua.
Tsuas yog kws kho hniav yuav tsum ua ib qho ntawm cov txheej txheem no
Kauj Ruam 7. Hnav tshuaj pleev thaiv hnub kom pab tiv thaiv qhov tsaus ntuj kom tsis zoo
Cov tshuaj pleev thaiv hnub txhua hnub tuaj yeem yog txoj hauv kev zoo tshaj los tiv thaiv hyperpigmentation. Txawm tias qib qis ntawm UV lub teeb tuaj yeem ntxiv thiab ua rau pom qhov tsaus ntuj. Saib rau lub hnub tiv thaiv lub cev, txhais tau tias tshuaj pleev thaiv hnub uas muaj zinc oxide lossis titanium dioxide, uas tuaj yeem thaiv tawm feem ntau ntawm cov duab ci uas tuaj yeem ua rau koj cov tawv nqaij tsaus.
Qhov tsaus ntuj uas tshwm sim los ntawm melas tuaj yeem ua rau tsaus ntuj yog tias lawv raug rau lub hnub thiab
Kauj Ruam 8. Zam cov khoom lag luam nrog tshuaj dawb lossis lwm yam tshuaj phem
Tsis txhob siv cov khoom uas muaj tshuaj dawb lossis koj tuaj yeem ua rau koj cov tawv nqaij puas tsuaj. Txhawm rau kom muaj kev nyab xeeb ntxiv, yuav cov khoom ua kom tawv nqaij ua hauv Asmeskas lossis ib qho kev pom zoo los ntawm koj tus kws kho mob tawv nqaij kom koj tuaj yeem lees paub cov khoom xyaw. Ua kom pom tseeb ntawm cov lus nug kev kho mob, xws li kua txiv qaub, uas tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
Txoj Kev 2 ntawm 2: Pob txuv thiab ntsej muag nti
Kauj Ruam 1. Thov siv cov tshuaj retinoid los kho koj pob txuv thiab qhov tsaus ntuj
Retinol tuaj yeem tshem tawm qhov hws thiab pab ua kom tsaus me ntsis, txhais tau tias nws tuaj yeem kho koj pob txuv thiab pab koj qhov chaw tsaus. Nrhiav cov tshuaj retinoid ntawm koj lub tsev muag tshuaj hauv nroog lossis xaj qee qhov online. Thov ib txheej tuab ntawm cov tshuaj ncaj qha mus rau pob ntxau lossis qhov tsaus ntuj kom pab lawv ploj sai dua thiab txawm tias koj cov tawv nqaij tawv li cas.
Cov khoom lag luam nrov retinoid suav nrog Shani Darden Skin Care Retinol Reform, Olay Regenerist Retinol 24 Hmo Ntsej Muag Moisturizer, thiab PCA Skin Intensive Brightening Treatment
Kauj Ruam 2. Kho pob txuv thaum ntxov los pab tiv thaiv thiab txo qhov tsaus ntuj
Cov kev tshawb fawb pom tias kho pob txuv thaum ntxov tuaj yeem pab tiv thaiv kom tsis txhob mob ntxiv. Ntxuav koj lub ntsej muag tsawg kawg ob zaug ib hnub thiab siv cov tshuaj salicylic acid los pab kho koj cov tawv nqaij thiab tiv thaiv pob txuv.
- Koj kuj tseem tuaj yeem kho kho pob txuv nrog benzoyl peroxide gel los pab nws tshem tawm sai dua.
- Nws yog qhov yooj yim kom tsom mus rau tshem ntawm koj qhov tsaus ntuj, tab sis nws tseem ceeb heev uas koj kho pob txuv uas ua rau lawv, ib yam nkaus.
Kauj Ruam 3. Siv cov caws pliav txhawm rau txhawm rau npog pob txuv ib ntus
Cov caws pliav yog cov ntim rau ntawm daim tawv nqaij ib ntus, txhais tau tias lawv ua qhov khoob thiab qhov chaw hauv koj cov tawv nqaij. Yog tias koj tab tom nrhiav txoj hauv kev nrawm los tshem qhov tsaus ntuj ntawm koj lub ntsej muag, sim siv cov txheej tuab ntawm cov caws pliav hla cov cim zoo li koj yuav pleev kom nws puv thiab nyob rau ntawm koj cov tawv nqaij. Nws yuav ntxuav tawm yooj yim thaum twg koj npaj yuav tshem nws.
Nrhiav cov caws pliav ntawm koj lub khw muag tshuaj hauv nroog lossis cov pleev pleev ntawm lub khw muag khoom. Koj tseem tuaj yeem xaj lawv online
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev kho laser rau qhov txhab pob txuv
Yog tias koj tsis tuaj yeem tau txais qhov tsaus ntuj los ntawm pob txuv ntawm koj lub ntsej muag kom ploj nrog lwm cov khoom lag luam, koj tus kws kho mob yuav tuaj yeem siv lub tshuab laser los pab txhim kho lawv. Ua thiab teem sijhawm nrog koj tus kws kho mob tawv nqaij yog tias koj xav sim ua kev kho mob laser.
- Nco ntsoov tias kev pov hwm yuav tsis them tus nqi ntawm kev kho kom zoo nkauj zoo li kev kho laser.
- Kev kho laser tuaj yeem raug nqi ntawm $ 900- $ 1, 600 USD.
Kauj Ruam 5. Sim hloov mus rau cov khoom tu tawv nqaij zoo dua yog tias koj cov tawv nqaij ua rau tawv nqaij
Cov pob txuv muaj zog heev lossis cov khoom siv psoriasis tuaj yeem ua rau puas lossis ua rau koj tawv nqaij. Qhov ntawd tuaj yeem ua rau koj cov tawv nqaij ua kom cov melanin ntau dhau los ua cov lus teb. Saib rau cov khoom lag luam sau tias "nkag siab" lossis "maj mam" tsis txhob siv cov khoom muaj zog uas tuaj yeem ua rau koj tawv nqaij thiab ua rau muaj qhov tsaus ntuj. Ntxuav koj lub ntsej muag txhua hnub, tshwj xeeb tshaj yog ua ntej koj mus pw thaum hmo ntuj.
Saib rau cov tshuaj ntxhua khaub ncaws txhua hnub uas tsim los rau cov tawv nqaij zoo li Cetaphil Gentle Skin Cleanser, CeraVe Hydrating Cleanser, thiab Ghost Democrat Transparent Gentle Exfoliating Daily Cleanser
Kauj Ruam 6. Tsis txhob siv cov pleev hnyav, pleev roj kom npog qhov tsaus ntuj
Kev pleev pleev yuav zoo li yog txoj hauv kev yooj yim los nkaum qhov tsaus ntuj, tab sis lawv tuaj yeem ua qhov teeb meem tsis zoo. Yog tias koj xaiv xaiv pleev, mus nrog cov pleev pleev uas sau tias tsis yog comedogenic, uas tuaj yeem npog qhov tsaus ntuj yam tsis ua rau lawv mob ntxiv.
Nrhiav cov pleev uas tsis yog comedogenic ntawm koj lub tsev muag tshuaj lossis khw muag khoom. Koj tseem tuaj yeem xaj nws online
Kuv Yuav Ua Li Cas Thiaj Li Tiv Thaiv Sunspots ntawm Kuv Cov tawv nqaij?
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Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
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- Yog tias koj ib txwm nquag ua kom pom qhov tsaus ntuj ntawm koj lub ntsej muag, sim txwv koj lub sijhawm hauv tshav ntuj ncaj qha yog tias koj tuaj yeem ua tau.
- Tsis txhob txaj txaj thiab. Lub teeb UV tuaj yeem ua rau pom qhov tsaus ntuj ntau dua.
