Muaj ntau ntau hom tawv nqaij sib txawv uas tuaj nrog cov teeb meem lub hom phiaj thiab cov tshuaj ntxuav tshwj xeeb los pab tua lawv. Txawm hais tias muaj hnub nyoog sib txawv lossis kev paub keeb kwm yav dhau los ntawm cov ncauj lus, kab lus no yuav pab koj taug kev yuav ua li cas thiaj li nrhiav tau lub ntsej muag huv uas zoo rau koj! Thov nyeem rov qab lossis yam khoom twg koj siv ua ntej koj siv lawv, tsuas yog thaum koj muaj kev fab tshuaj
Cov kauj ruam
Kauj Ruam 1. Txheeb xyuas koj hom tawv nqaij
Koj hom tawv nqaij tau txiav txim siab los ntawm koj cov noob caj noob ces, tab sis qhov xwm txheej ntawm koj cov tawv nqaij tuaj yeem hloov pauv raws koj lub neej. Saib seb yam twg ntawm 4 yam koj yog:
- Li qub - tsis muaj qhov txhab lossis txhaws qhov pores, tsis hnov tsis xis nyob txhua hnub vim yog oily lossis qhuav
- Oily - nyhav kom nquag plias qhov txhaws thiab tawg; feem ntau yuav tsum tau blotted 2-4 teev tom qab ntxuav
- Qhuav - koj lub ntsej muag zoo li qhuav/ nruj tom qab ntxuav
- Rhiab heev - zoo li liab (yaug yooj yim/ hauv qhov ntxeev); yuav tsum ntsuas ntsuas me me ntawm cov tshuaj ntxuav ua ntej siv; tawg vim yog cov khoom tshiab
- Kev sib xyaw ua ke - nyiam kom qhuav ntawm lub puab tsaig thiab oily ntawm T -cheeb tsam
Kauj Ruam 2. Yuav ua li cas yog tias koj muaj tawv nqaij tawv?
Cov tawv nqaij rhiab heev yog qhov txawv heev thiab ntau zaus yuav tsum tau saib xyuas ntxiv. Zam cov khoom uas muaj cov kua qaub thiab/ lossis cov kua txiv neej tsim xws li AHA's Glycolic acid, thiab salicylic acid. Nrhiav cov ntsiab lus hauv cov lus piav qhia khoom:
- "Soft cream tshuaj ntxuav"
- "Yog"
Kauj Ruam 3. Txiav txim siab koj cov tawv nqaij
Nco ntsoov daws 1 teeb meem ntawm ib lub sijhawm, nrhiav cov ntsiab lus:
- Sagging daim tawv nqaij - "firming"
- Pob txuv - "impurities"
- Rhiab heev - "nyob ntsiag to thiab soothes" lossis "txo qis liab"
- Cov kab zoo - "tiv thaiv kev laus"
Kauj Ruam 4. Tshawb nrhiav yam khoom twg uas koj nyiam tshaj
Txhua cov khoom siv tshuaj ntxuav muaj cov yam ntxwv thiab txiaj ntsig, piv txwv li, Cov Khoom Tissue-off yog qhov zoo rau cov neeg uas mus.
- Kev ntxuav cov roj - zoo rau ntxuav tawm cov tshuaj pleev thaiv hnub
- Ua npuas ncauj - zoo dua rau kev txhawj xeeb pob txuv
- Cream - zoo dua rau qhov qhuav
- Cov ntaub so ntswg -tawm (tsis muaj dej) - zoo tshaj plaws rau kev nkag siab
- Gel - zoo tshaj rau cov tawv nqaij ib txwm
Kauj Ruam 5. Koj puas xav kom koj tus neeg tu tsev ua haujlwm ntau?
Qee tus neeg tsis muaj sijhawm los ntxuav ob zaug. Yog tias qhov no yog koj, nrhiav kev ua haujlwm ntau ntau uas ua ob txoj haujlwm hauv ib qho kev ntxuav. Qee qhov piv txwv suav nrog kev ntxuav exfoliating, tshuaj ntxuav uas ua ob npaug raws li lub ntsej muag lub ntsej muag, lossis cov tshuaj tsw qab yaj uas ua ob zaug ua cov pleev pleev.
Kauj Ruam 6. Koj tus nqi taw tes yog dab tsi?
Tsis yog txhua tus tshuaj ntxuav tus nqi txhais tau tias "zoo dua" tsis tau, koj tab tom them nyiaj rau pob tshab ntawm cov khoom xyaw, tib neeg txoj cai/ kev cai ua haujlwm, kev nyob ruaj khov ntawm lub ntim, thiab kev nyab xeeb. Cov tshuaj ntxhua khaub ncaws tsawg dua ua rau muaj kev pheej hmoo siab dua ntawm kev ua haujlwm tsis nyab xeeb thiab cov chaw tsis huv uas lawv tau ua. Lawv kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm cov khoom xyaw tsis zoo uas tuaj yeem tsim kev puas tsuaj lossis tsis nyab xeeb lossis raug cuav (tshwj xeeb tshaj yog los ntawm cov neeg thib peb qhov chaw). Cov tshuaj ntxuav kom zoo tuaj yeem kim heev, ib txwm nco ntsoov ua kev tshawb fawb ntxiv ntawm cov tuam txhab uas koj tab tom yuav los ntawm Tus nqi ntau yam tuaj yeem suav nrog:
- $ 20 thiab qis dua
- $20-40
- 40-60
- $ 60 thiab nce
Kauj Ruam 7. Koj lub hnub nyoog yog dab tsi?
Kev siv tshuaj ntxhua khaub ncaws sib txawv yuav raug siv nyob rau txhua theem ntawm koj lub neej, qee yam uas yuav tau saib muaj xws li:
- pre -teen to teenage - kev sib ntaus sib tua tsis huv
- 20-30's - nug cov koom nrog muag khoom yog tias lawv muaj cov tshuaj ntxuav uas tawm tsam thawj cov cim ntawm kev laus
- 40 thiab nce - txiav txim siab nug cov phooj ywg seb lawv nyiam cov khoom tiv thaiv kev laus li cas
Kauj Ruam 8. Cov khoom xyaw tseem ceeb yog dab tsi?
Nws yog ib qho tseem ceeb raws li tus neeg siv khoom kom paub txog cov khoom xyaw nquag. Cov khoom xyaw no feem ntau tau teev tseg hauv qab lawv lub npe tshuaj nyob rau nraub qaum ntawm cov khoom lossis ntim khoom. Qee txoj kev tshawb fawb suav nrog:
- Nug tus koom nrog muag khoom
- Google nrhiav
- Cov tuam txhab cov vev xaib (Sephora.com)
Kauj Ruam 9. Tham nrog Dermatologist
Kev ua xua tuaj yeem suav nrog tsis nkag siab gluten, tsob ntoo txiv ntoo ua xua uas tuaj yeem ua rau tsis zoo rau lub cev. Nws yog ib qho tseem ceeb kom paub ntau lub npe cov khoom xyaw no tuaj yeem teev nyob hauv qab (gluten = nplej protein).
Kauj Ruam 10. Koj puas xav kom nws tsis yog vegan lossis ua phem rau dawb?
Ua ntej tawm mus yuav koj cov tshuaj ntxuav tsev mus ntsib cov chaw kom paub seb lub tuam txhab siv cov khoom tsim los ntawm tsiaj hauv lawv cov tshuaj ntxuav. Tsis tas li, txheeb xyuas seb qhov khoom muag nyob qhov twg (piv txwv li cov khoom muag hauv Suav teb yuav tsum tau kuaj cov tsiaj).
- [1] Ua phem rau menyuam yaus dawb
- [2] Peta
Kauj Ruam 11. Koj puas xav tau cov khoom ntim khoom kom ruaj khov; koj puas xav tau cov khoom kom huv?
Kev ntim khoom ruaj ntseg txhais tau tias nws tuaj yeem rub sib nrug thiab rov siv tau yooj yim dua, lawv siv tus lej uas yog biodegradable, thiab cov khoom xyaw tsis ua kom puas ib puag ncig (zoo li coral reefs). Whereas cov khoom xyaw huv pib tawm raws li cov khoom xyaw ntuj los ntawm lub ntiaj teb ua ntej, tom qab ntawd lawv tau muab rau lub chaw soj nstuam los tsim. Qhov no txawv ntawm cov khoom siv tsim los ntawm tib neeg uas tau tsim hauv chav sim txij thaum pib kom tiav.
Kauj Ruam 12. Xaiv koj txoj kev xa khoom Txiav txim siab txoj kev yuav khoom twg haum rau koj txoj kev ua neej
Txoj kev yuav khoom hauv online suav nrog:
- Instacart - Tus neeg yuav khoom thib peb tuaj tos koj daim ntawv xaj thiab xa nws rau koj; muaj txiaj ntsig zoo rau cov neeg ua rau muaj kev cuam tshuam autoimmune thaum lub sij hawm COVID 19
- Kev rov ua tiav nws tus kheej - cov nyiaj tau los ntawm koj daim npav rho nyiaj thiab xa tuaj rau koj txhua lub hlis
- xa khoom hauv av los ntawm cov chaw xws li (Sephora.com)
- Qee lub khw muag khoom tuaj tos sab nrauv
Lub tswv yim
- nyeem kev txheeb xyuas ntawm cov vev xaib
- Paub txog koj hom tawv nqaij, txhua yam khoom tsis ua haujlwm zoo ib yam ntawm txhua tus
- sim kuaj ua ntej pub dawb
- Sau npe rau cov phiaj xwm kev ncaj ncees kom tau txais cov ntsiab lus thiab txuag nyiaj ntawm kev yuav khoom
Lus ceeb toom
- Tsis txhob ntseeg txhua tus neeg zoo nkauj uas koj pom hauv is taws nem
- Txheeb xyuas cov hnub tas sij hawm ntawm cov khoom yog ua tau
