Kev kho hniav zawm hniav ntawm koj cov hniav tsim nyog siv zog txhawm rau kom tau cov hniav ncaj, tab sis qhov tsis xis nyob uas koj yuav muaj peev xwm paub los ntawm kev zawm hniav tuaj yeem ua rau poob siab thiab tsis xis nyob. Qhov tsis xis nyob no feem ntau yuav cuam tshuam nrog koj lub cev teb rau lub zog ntawm koj cov hniav, thiab nws tuaj yeem sib txawv raws koj lub hnub nyoog, qib kev ntxhov siab, thiab seb koj yog txiv neej lossis poj niam. Tsis muaj ib txoj kev kho kom tshem tau qhov mob ntawm qhov chaw kho hniav, tab sis muaj cov kev kho uas yuav txo qhov mob.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Hloov Koj Cov Khoom Noj
Kauj Ruam 1. Noj zaub mov mos muag thawj ob peb hnub
Feem ntau ntawm kev kho hniav zawm hniav yuav tshwm sim thawj 24 txog 72 teev tom qab txhuam hniav tau muab tso rau ntawm koj cov hniav. Hauv thawj ob peb hnub, noj cov zaub mov mos muag heev uas tsis xav tau zom ntau dua kom txog thaum koj tau siv ntau dua nrog kev zawm hniav. Cov khoom noj xws li kua zaub, txiv applesauce thiab qos yaj ywm mashed yog cov xaiv zoo.
Kauj Ruam 2. Noj cov khoom txias lossis khov xws li khov nab kuab
Mis nyuj khov yuav ua rau koj lub qhov ncauj nyem los ntawm kev nplij siab. Koj tseem tuaj yeem nqus ntawm cov dej khov. Muab ib lub voos dej khov tso rau hauv koj lub qhov ncauj ib sab ntawm thaj chaw uas tau ntsib kev tsis xis nyob tshaj plaws. Lub khov nab kuab yuav pab loog koj lub qhov ncauj thiab txo qhov mob uas tuaj yeem tshwm sim. Qhov ntau ntawm cov zawm hniav yog cov cua sov, uas txhais tau tias noj cov zaub mov kub ua rau cov hniav zawm zawm, ua rau koj mob.
- Hloov pauv, koj tuaj yeem khov lub nplhaib me nyuam cov hniav thiab zom los yog so hauv koj lub qhov ncauj. Qhov no tseem yuav muab qee qhov nyem.
- Tsis txhob zom cov dej khov lossis dej khov nab kuab; cov khoom noj nyuaj tuaj yeem ua rau cov kab zauv puas thiab ua rau lawv tuav ntawm koj cov hniav.
- Koj tseem tuaj yeem sim haus dej txias txias.
Kauj Ruam 3. Tsis txhob haus cov kua qaub thiab zaub mov
Cov zaub mov muaj kua thiab dej qab zib uas muaj citrus, piv txwv li, tuaj yeem ua rau lub qhov ncauj hnyav ntxiv lossis lwm yam tsis xis nyob hauv koj lub qhov ncauj. Zam cov no txhawm rau tshem tawm qhov ua rau ua rau koj lub qhov ncauj mob ntxiv.
Kauj Ruam 4. Zam cov khoom noj nyuaj lossis nplaum
Tsis txhob noj qee yam khoom noj kom koj cov zaws hniav tsis tawg, ua rau qee qhov khaus thiab nqi ntxiv. Cov khoom noj nyuaj thiab nplaum, xws li chips, jerky, txiv ntseej thiab taffy, tuaj yeem ua rau koj qhov kev zawm hniav.
Tsis txhob zom lwm yam khoom hnyav, xws li cwjmem, xaum lossis cov dej khov
Txoj Kev 2 ntawm 5: Siv Kev Kho Qhov Ncauj kom daws tau qhov tsis xis nyob
Kauj Ruam 1. Siv tshuaj tom khw muag tshuaj
Cov tshuaj kho mob xws li acetaminophen (Tylenol) tuaj yeem muab qee qhov nyem los ntawm qhov tsis xis nyob ntawm kev zawm hniav. Noj ib koob tshuaj acetaminophen (feem ntau yog ob ntsiav tshuaj) txhua plaub teev.
- Ua raws cov lus qhia ntawm daim ntawv lo kom ntseeg tau tias tau txais cov tshuaj kom raug.
- Koj kuj tseem tuaj yeem siv ibuprofen (Advil) hloov Tylenol, txawm hais tias qee tus kws kho hniav thiab kws kho hniav tsis ua haujlwm ibuprofen vim nws tuaj yeem ua rau cov txheej txheem ntawm koj cov hniav txav mus. Yam tsawg kawg, tsis txhob noj ob hom tshuaj - xaiv ib qho!
Kauj Ruam 2. Siv tshuaj pleev tshuaj pleev kom loog qhov mob
Muaj ntau cov tshuaj uas yuav tom khw yuav khoom uas tuaj yeem ua rau lub qhov ncauj tsis xis nyob uas koj tab tom ntsib. Cov no feem ntau yog tshuaj loog, txhais tau hais tias lawv loog qhov mob li ob peb teev, thiab lawv tuaj hauv qhov ncauj, yaug thiab cov tshuaj pleev. Cov khoom lag luam xws li Orajel thiab Colgate Orabase tuaj yeem muab qee qhov nyem.
Ua raws cov lus qhia ntawm pob ntawv rau kev thov kom raug. Qee tus neeg tau ntsib kev tsis haum tshuaj thaum siv cov khoom no, yog li koj yuav tsum nco ntsoov sab laj cov lus qhia ua ntej mus
Kauj Ruam 3. Yaug koj lub qhov ncauj nrog dej ntsev
Cov dej ntsev yuav so koj lub qhov ncauj thiab kho qhov txhab uas yuav tau tsim los vim tias txhuam hniav txhuam koj lub puab tsaig. Txhawm rau ua kom dej ntsev yaug, muab ib rab diav ntsev tso rau hauv ib khob dej sov. Do kom yaj tag nrho cov ntsev. Muab lub qhov ncauj sib tov sib xyaw no rau hauv koj lub qhov ncauj thiab maj mam txhuam nws ib ncig li ib feeb. Ncuav nws tawm hauv lub dab dej.
Rov ua ob peb zaug hauv ib hnub, tshwj xeeb yog thawj ob peb hnub thiab thaum twg koj hnov mob ntau dua li ib txwm
Kauj Ruam 4. Yaug koj lub qhov ncauj nrog hydrogen peroxide diluted
Hydrogen peroxide yog tshuaj tua kab mob thiab tuaj yeem txo qhov mob uas ua rau koj lub qhov ncauj mob. Sib tov ib feem dej nrog ib feem 3% hydrogen peroxide hauv ib khob. Muab lub qhov ncauj sib tov no tso rau hauv koj lub qhov ncauj thiab maj mam txhuam nws ib ncig li ib feeb. Ncuav nws tawm hauv lub dab dej. Rov ua ob peb zaug hauv ib hnub.
- Muaj cov khoom siv hydrogen peroxide muaj nyob ntawm cov khw muag khoom noj thiab khw muag tshuaj uas npaj rau kho qhov ncauj thiab muab kev pab, xws li Colgate Peroxyl Mouthwash.
- Qhov saj ntawm hydrogen peroxide tuaj yeem ua rau qee tus neeg, zoo li ua npuas dej uas yuav zam tsis tau los ntawm kev ua nws hauv koj lub qhov ncauj.
Kauj Ruam 5. Thov siv cov tshuaj txhuam hniav los txhuam koj lub qhov ncauj
Kev kho hniav los yog siv quav ciab yog siv ua ib qho thaiv ntawm koj cov zawm hniav thiab sab hauv ntawm koj lub qhov ncauj. Nws muaj nyob hauv khw muag tshuaj; koj tus kws kho hniav yuav tau muab qee yam rau koj thaum koj tau txais koj cov zaws.
Txhawm rau siv cov ciab, tshem tawm ib qho me me ntawm cov ciab thiab yob nws mus rau hauv lub pob me me txog qhov loj ntawm pea. Qhov no tseem yuav ua kom sov cov ciab thiab ua kom yooj yim rau siv. Siv ib daim ntaub so ntswg kom qhuav ntawm qhov chaw uas koj xav zaws qhov quav, thiab nias ncaj qha mus rau cov xaim lossis kab xev. Rov ua ntau zaus raws li qhov tsim nyog
Kauj Ruam 6. Hnav cov roj hmab uas tuaj nrog koj tus zawm hniav
Cov roj hmab me me no tau khawm nyob ib puag ncig koj cov zawm hniav, pab ua kom haum koj cov zaws thiab puab tsaig ib yam. Lawv tuaj yeem pab txo qis lub sijhawm xav tau kom ncaj koj cov hniav, yog li hnav lawv yog qhov tseeb rau koj cov txiaj ntsig. Koj tus kws kho hniav yuav zoo li qhia koj hnav lawv kom ntau li ntau tau tshwj tsis yog thaum noj mov lossis txhuam, thiab hloov lawv ntau zaus.
Cov hlua roj hmab no feem ntau tuaj yeem ua rau tsis xis nyob, tshwj xeeb yog thawj ob peb hnub tom qab koj tau txais koj cov zaws. Tab sis lawv tuaj yeem ua rau tsis xis nyob ntau dua yog tias koj tsis tau hnav lawv. Yog tias koj tsuas yog hnav lawv ob peb teev hauv ib hnub lossis ob peb zaug hauv ib lub lis piam, koj yuav ntsib kev tsis xis nyob ntau dua yog tias koj hnav lawv txhua lub sijhawm
Txoj Kev 3 ntawm 5: Hloov Koj Cov Hniav Ntxuav Tus Cwj Pwm
Kauj Ruam 1. Xaiv cov tshuaj txhuam hniav rau cov hniav rhiab heev
Feem ntau hom tshuaj txhuam hniav ua tshuaj txhuam hniav tshwj xeeb rau cov hniav rhiab. Cov no muaj tshuaj lom neeg, potassium nitrate, uas pab txo qhov rhiab heev los ntawm kev tiv thaiv qab haus huv hauv koj cov pos hniav. Feem ntau ntawm cov tshuaj txhuam hniav siv daim ntawv sib xyaw ntawm cov poov tshuaj nitrate, txawm hais tias qee cov tshuaj txhuam hniav ntuj xws li Tom's of Maine siv daim ntawv ntuj. Ob hom tshuaj potassium nitrate muaj kev nyab xeeb rau siv.
Ua raws cov lus qhia ntawm lub raj tshuaj txhuam hniav rau kev siv kom raug
Kauj Ruam 2. Siv txhuam txhuam mos mos
Cov txhuam ntawm cov txhuam hniav tuaj yeem yog los ntawm muag mus rau khov kho. Cov plaub mos mos mos dua, maj mam ua rau koj cov hniav thiab cov pos hniav thaum koj txhuam koj cov hniav. Xaiv tus txhuam hniav uas muaj cov txhuam mos muag.
Kauj Ruam 3. Txhuam maj mam txhuam
Yog tias koj muaj tus cwj pwm txhuam tawv ntawm koj cov hniav, qhov no yuav mob heev rau koj hauv thawj ob peb hnub tom qab koj tau txais koj cov zaws. Ua zoo ntawm koj cov hniav, maj mam txhuam thiab ua tib zoo txhuam hauv cov lus tsa suab. Siv koj lub sijhawm thaum txhuam hniav thiab thaum qhib koj lub qhov ncauj dav.
Kauj Ruam 4. Txhuam thiab txhuam hniav tom qab txhua pluas noj
Thaum koj muaj kev zawm hniav, koj yuav tsum txhuam thiab txhuam tom qab txhua lub sijhawm koj noj, txawm tias thaum koj tawm ntawm lub tsev. Yog tsis muaj kev saib xyuas zoo rau koj cov hniav, koj yuav raug kab noj hniav, pos hniav o lossis lwm yam teeb meem hniav. Thaum lub sijhawm koj hnav txhuam hniav, koj cov hniav xav tau kev saib xyuas ntxiv.
Nqa tus txhuam hniav mus ncig, lub raj yas me me ntawm cov tshuaj txhuam hniav thiab pob me me ntawm cov hlua nrog koj thaum koj tsis nyob hauv tsev kom koj ib txwm npaj txhuam txhuam tom qab noj mov
Txoj Kev 4 ntawm 5: Mus ntsib koj tus kws kho hniav
Kauj Ruam 1. Muab sijhawm rau koj zaws ua ntej mus ntsib kws kho hniav
Qee qhov mob yuav tsum tau ua thaum zawm hniav thawj zaug rau ntawm koj cov hniav. Yog tias, txawm li cas los xij, koj tseem tab tom muaj qhov mob tsis txaus ntseeg tom qab ob peb lub lis piam, koj yuav xav mus ntsib koj tus kws kho hniav kom kuaj xyuas thiab nug cov lus nug.
Kauj Ruam 2. Nug koj tus kws kho hniav kom xoob koj cov hniav
Yog tias qhov mob los ntawm koj tus zaws hnyav heev, nws muaj peev xwm tias lawv nruj heev. Kev zawm hniav nruj dua tsis tas yuav txhais tau tias lawv yuav ua haujlwm zoo dua lossis koj cov hniav yuav ncaj ncaj dua. Nug koj tus kws kho hniav qhov kev xav txog qhov nruj ntawm cov zawm hniav.
Kauj Ruam 3. Kom koj tus kws kho hniav ntheev tawm cov xov hlau ntawm koj cov zawm hniav
Qee zaum, muaj qhov xaus ntawm cov xov hlau ntawm cov zawm hniav uas yuav tawm thiab rub tawm sab hauv ntawm koj sab plhu. Cov no tuaj yeem ua rau tsis xis nyob thiab ua rau mob qhov ncauj. Yog tias koj muaj cov no, nug koj tus kws kho hniav kom txiav qhov xaus ntawm cov xov hlau no, thiab koj yuav tsum hnov zoo li tam sim ntawd.
Kauj Ruam 4. Nug kom siv tshuaj muaj zog los yog lwm yam kev kho mob
Koj tus kws kho hniav yuav tuaj yeem sau ntawv tshuaj ibuprofen zoo dua rau koj yog tias cov tshuaj yuav tom khw tsis tu ncua zoo li tsis ua haujlwm.
Koj tus kws kho hniav tuaj yeem pom zoo rau lwm yam kev kho mob, xws li tom wafer. Nov yog cov khoom lag luam uas koj tom rau ob peb feeb ob peb zaug hauv ib teev. Cov lus tsa suab tom pab tsim cov ntshav ncig hauv koj cov pos hniav, uas tuaj yeem yooj yim mob
Kauj Ruam 5. Nug cov tswv yim ntxiv rau txo qhov mob lossis tsis xis nyob
Koj tus kws kho hniav yuav muaj cov lus pom zoo uas yuav pab koj txiav txim siab koj qhov teeb meem tshwj xeeb thiab phiaj xwm kev tswj hwm qhov mob. Lawv tau ua haujlwm nrog ntau tus neeg sib txawv thiab tau pom ntau qhov kev kho sib txawv uas tau ua haujlwm rau cov neeg mob.
Txoj Kev 5 ntawm 5: Npaj rau Kev Hloov Kho
Kauj Ruam 1. Ua kom raws sijhawm
Tsis muaj ntau txoj hauv kev thaum koj tuaj yeem tuaj yeem teem sijhawm rau kev rov kho dua ntawm koj cov zawm hniav. Tab sis yog tias koj tuaj yeem ua tau, npaj rau ib hnub thaum koj tsis muaj hnub kawg lossis lwm yam dej num uas xav tau kev mloog zoo thiab ua kom pom tseeb. Sim teem sijhawm teem sijhawm mus txog hnub kawg kom koj tuaj yeem mus tsev tau sai tom qab teem sijhawm thiab so.
Kauj Ruam 2. Npaj cov khoom noj muag
Koj lub qhov ncauj yuav rov nkag siab tau ob peb hnub tom qab koj tau kho koj cov zawm hniav kho dua thiab/lossis nruj. Koj yuav tsum npaj noj cov zaub mov mos muag xws li qos yaj ywm mashed, paj npleg, kua zaub thiab zaub mov zoo sib xws li ob peb hnub
Kauj Ruam 3. Siv tshuaj kho mob ua ntej lub sijhawm teem tseg
Noj cov tshuaj acetaminophen ua ntej koj teem caij kom nws yuav pib siv tau thaum lub sijhawm koj teem tseg. Txoj kev no, qhov mob thiab tsis xis nyob yuav raug txo kom sai. Siv lwm qhov kev kho mob 4-6 teev tom qab thawj tus tshuaj txuas ntxiv los tswj koj qhov mob!
Kauj Ruam 4. Tham nrog koj tus kws kho hniav txog koj qhov kev txhawj xeeb
Tam sim no yog lub sijhawm los qhia rau koj tus kws kho hniav yog tias koj muaj teeb meem nrog koj cov hniav los yog koj tab tom pom teeb meem xws li mob taub hau lossis mob qhov ncauj uas tsis kho. Tej zaum yuav muaj lwm yam kev hloov kho uas tuaj yeem ua los pab daws lossis daws cov teeb meem no.
