Cov pos hniav liab yog cov pos hniav zoo. Kom tau txais cov pos hniav liab noj qab nyob zoo, koj yuav tsum tau saib xyuas lawv thaum koj ua koj cov plaub hau lossis tawv nqaij. Koj tuaj yeem tau txais thiab saib xyuas cov pos hniav zoo los ntawm kev kho hniav ib txwm ua tas li.
Cov kauj ruam
Ntu 1 ntawm 4: Txhuam Koj Cov Hniav
Kauj Ruam 1. Xaiv cov tshuaj txhuam hniav kom raug
Tej zaum koj yuav raug ntxias kom txhuam cov tshuaj txhuam hniav, tab sis yog tias koj xav txhim kho koj cov pos hniav kom zoo, koj yuav tsum xaiv cov tshuaj txhuam hniav tshwj xeeb uas tsim los rau nws. Them nyiaj ntxiv me ntsis thiab yuav tshuaj txhuam hniav uas tau qhia tshwj xeeb rau kev noj qab haus huv ntawm cov pos hniav.
Kauj Ruam 2. Siv tus txhuam hniav zoo
Ib txwm saib cov txhuam hniav uas muaj American Dental Association's (ADA) foob ntawm kev pom zoo ntawm lub ntim khoom. Muaj qhov xav tsis thoob ntawm cov kev xaiv uas koj yuav tsum hnyav thaum xaiv txhuam hniav. Puas yog koj yuav tsum siv txhuam txhuam txhuam nruab nrab lossis mos? Tus txhuam hniav tsis tu ncua lossis hluav taws xob?
- Xaiv tus txhuam me me uas tsis nyuaj rau txav hauv koj lub qhov ncauj.
- Zam cov txhuam txhuam tawv, vim lawv yuav ua rau koj cov pos hniav puas thiab ua rau cov pos hniav tsis zoo. Mos mos rau nruab nrab cov plaub hau tau pom zoo.
- Qee cov txhuam hniav hluav taws xob, xws li txhuam hniav Sonic, muaj qhov tshwj xeeb txav uas tau txais txiaj ntsig zoo vim tias nws cais cov kab mob tau zoo los ntawm cov hniav.
- Cov kev tshawb fawb pom tias tsuas yog txhuam txhuam txhuam hluav taws xob zoo dua li txhuam txhuam ib txwm yog "txhuam txhuam txhuam txhuam," uas txhuam txhuam txav hauv ob qho tib si ncig thiab rov qab thiab txav mus los tib lub sijhawm.
Kauj Ruam 3. Siv cov txheej txheem txhuam kom zoo
Koj yuav xav tias koj txhuam zoo tsuas yog vim tias koj txhuam txhua, tab sis muaj txoj hauv kev raug thiab txoj hauv kev tsis raug los txhuam koj cov hniav.
- Khaws txhuam ntawm lub kaum sab xis 45 ° rau koj cov pos hniav.
- Koj qhov mob stroke ntev yuav tsum yog qhov ntev ntawm ib tus hniav.
- Siv cov cwj nrag ncig rau qhov zom zom ntawm koj cov hniav tom qab.
- Txhuam maj mam, tab sis khov kho.
- Kev siv tshuaj ntau dhau tuaj yeem tshem cov hniav ntawm cov hniav thiab ua rau cov pos hniav rov qab.
- Ntxuav sab hauv sab hauv ntawm koj cov hniav hauv qhov nce thiab nqis.
- Nco ntsoov txhuam koj tus nplaig nto.
Kauj Ruam 4. Txhuam ua ntej noj mov tsawg kawg ob zaug hauv ib hnub
Thaum lub tswv yim pom zoo yog txhuam tom qab noj mov kom tshem tawm cov khoom noj, kws kho hniav hais kom koj txhuam ua ntej noj mov, vim tias lawv txhawj xeeb txog kev tshem tawm cov quav hniav, tsis yog tshem tawm cov zaub mov. Kev txhuam hniav ua ntej noj mov yuav zam tau cov hniav thiab cov pos hniav puas uas tuaj yeem kis tau los thiab txhuam cov kua qaub los ntawm koj cov pluas noj nyob ib puag ncig koj lub qhov ncauj.
- Txawm hais tias koj lees txais kev xyaum txhuam ua ntej noj mov, txhuam txhuam ua ntej koj mus pw tseem yog qhov tseem ceeb.
- Txawm hais tias ob zaug hauv ib hnub yog qhov tsawg kawg nkaus, nws tau hais kom koj txhuam 3 zaug ib hnub rau kev noj qab haus huv zoo ntawm qhov ncauj.
Kauj Ruam 5. Txhuam yam tsawg ob feeb
Cov neeg feem coob tsis txhuam lawv cov hniav ntev txaus los tiv thaiv lawv cov hniav thiab cov pos hniav zoo. Muab koj lub qhov ncauj faib ua plaub fab: sab laug, sab xis, hauv qab sab laug, thiab hauv qab txoj cai. Txhuam txhuam plaub zaug tsawg kawg peb caug vib nas this kom ntseeg tau tias koj txhuam txhuam ntev txaus, thiab tsoo txhua ntu ntawm koj lub qhov ncauj.
Xyuas kom koj txhuam txhuam hniav tsawg kawg 10 zaug
Kauj Ruam 6. Tsis txhob txhuam ntau zaus lossis siv zog heev
Txhuam ntau tshaj peb zaug hauv ib hnub tsis tu ncua, lossis siv lub zog ntau dhau thaum koj txhuam tuaj yeem ua rau koj cov pos hniav thiab hniav puas. Cov kws kho hniav hu qhov no "txhuam txhuam hniav," thiab nws tuaj yeem ua rau ob qho pos hniav rov qab thiab txha hniav laus tsis zoo uas tuaj yeem ua rau cov hniav tsis zoo.
- Lub hauv paus tseem ceeb yog sawv cev los ntawm kev txhuam thiab rov txhuam nrog qhov siab thiab txav nrawm.
- Yog tias koj siv txhuam txhuam hluav taws xob, cia nws ua txhua txoj haujlwm. Tsis txhob siv lub siab ntxiv ntawm koj tus kheej.
Kauj Ruam 7. Hloov koj cov txhuam hniav tas li
Cov txhuam hniav txhuam yuav hnav thiab ua rau tsis zoo nrog siv. Lawv kuj tuaj yeem yog tsev rau txhua hom kab mob uas lawv pom hauv koj lub qhov ncauj, yog li koj yuav tsum hloov lawv ib ntus. Cov kws kho hniav pom zoo hloov koj cov txhuam hniav txhua peb rau plaub lub hlis, lossis thaum cov plaub hau pib kis sib nrug ua rau txhua qhov mob hlab ntsha tawg ua rau muaj kev phom sij ntau dua li cov qhab nia zoo
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Tshooj 1 Xeem
Yam tshuaj txhuam hniav txhuam twg koj yuav tsum siv kom tau cov pos hniav liab?
Nyuaj
Yeej tsis yog! Cov txhuam txhuam tawv tuaj yeem ua rau koj cov pos hniav puas thiab ua rau cov pos hniav rov qab. Tej zaum koj yuav xav siv txhuam txhuam txhuam hluav taws xob, vim nws tau tsim los tshem tawm cov kab mob sai ntawm koj cov hniav. Xaiv lwm lo lus teb!
Mos
Yog lawm! Koj yuav tsum xaiv tus txhuam hniav nrog cov plaub muag mos lossis nruab nrab kom tau cov pos hniav liab. Cov txhuam txhuam tawv tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo vim lawv ua rau koj cov pos hniav puas tsuaj thiab tuaj yeem ua rau cov pos hniav tsis zoo. Nyeem rau lwm qhov lus nug xeem ntawv.
Square
Sim dua! Cov txhuam hniav txhuam tsis tuaj nyob rau ntau qhov xwm txheej. Hloov chaw, koj xav xaiv cov plaub hau uas yuav tsis ua rau koj cov pos hniav puas. Sim lwm lo lus teb…
Hloov
Tsis yog! Txhua tus txhuam hniav txhuam yog puag ncig! Rau cov pos hniav liab, koj xav xaiv cov txhuam uas yuav ntxuav koj cov hniav thaum muab kev nplij siab tshaj plaws. Nyem rau lwm cov lus teb kom pom qhov raug …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 2 ntawm 4: Kev siv hlua dig hniav
Kauj Ruam 1. Siv hom txhuam hniav
Muaj ntau yam ntawm cov hlua hauv cov hniav hniav ntawm lub khw, los ntawm nylon mus rau monofilament, los ntawm tsis hnov tsw mus rau mint-flavored. Tsis muaj qhov sib txawv tseem ceeb ntawm ib qho ntawm cov hlua xov. Siv yam twg los xij uas zoo tshaj rau koj. Tseem ceeb tshaj qhov hom hlua uas koj siv yog tias koj yeej siv nws tas li.
Kauj Ruam 2. Tsawg kawg ib zaug ib hnub
Flossing tuaj yeem ua rau tsis xis nyob thiab qee zaum tag nrho, tab sis kws kho hniav pom zoo rau nws vim li cas. Qee tus neeg hais tias kev siv hlua xov tooj yog qhov tseem ceeb tshaj li kev txhuam hniav kom muaj kev noj qab haus huv thiab cov pos hniav.
- Qhov uas txhuam ntau dhau tuaj yeem ua rau puas rau koj cov pos hniav, siv cov xov paj ntau dhau yuav tsis ua rau muaj kev puas tsuaj.
- Kev txhuam hniav kuj tseem tiv thaiv kom tsis txhob khawb ntawm koj cov hniav. Cov no nyuaj heev uas tus kws kho hniav tshem tawm.
- Nws tsis muaj teeb meem thaum koj siv hlua - nruab hnub lossis hmo ntuj, ua ntej lossis tom qab noj mov. Tsuas yog xyuas kom koj ua nws tsawg kawg ib zaug ib hnub.
Kauj Ruam 3. Siv cov txheej txheem flossing kom raug
ADA muab cov lus qhia tshwj xeeb txog yuav ua li cas thiaj ua tiav koj cov txuj ci siv hlua.
- Siv li ntawm 18 ntiv tes ntawm cov hlua, ua kom lawv ruaj khov rau koj cov ntiv tes los ntawm kev tig lawv ncig tus ntiv tes nruab nrab ntawm txhua txhais tes.
- Nco ntsoov tsis txhob txiav tawm cov ntshav ncig ntawm koj lub ntsis ntiv tes. Tshem tawm thiab rov qab los raws li qhov tsim nyog thoob plaws cov txheej txheem flossing.
- Pinch cov hlua ntawm koj tus ntiv tes xoo thiab tus ntiv tes xoo kom ruaj khov.
- Siv lub nraub qaum thiab txav txav txav kom yooj yim ntawm cov hlua ntawm koj cov hniav, txhua txoj kev mus rau cov pos hniav.
- Tsis txhob rub cov hlua dig tawv tawm tsam koj cov pos hniav. Qhov no tuaj yeem mob heev, thiab tuaj yeem ua rau cov pos hniav puas rau lub sijhawm.
- Khoov cov hlua rau hauv qhov "C" zoo li sab ntawm tus hniav.
- Maj mam thiab maj mam txav cov ntsia hlau nce thiab nqis qhov ntev ntawm tus hniav. Ntxig cov hlua ntawm cov hniav nto thiab cov pos hniav zoo, hu ua papilla.
- Txhuam txhua tus hniav, suav nrog cov uas nkag mus tau yooj yim nyob tom qab ntawm koj lub qhov ncauj.
- Txhuam ob sab ntawm txhua tus hniav.
Kauj Ruam 4. Siv txoj hlua los ntshav
Yog tias koj tsis yog kws kho hniav tas li, tej zaum koj yuav pom qee cov ntshav ntawm koj cov hlua thaum koj pib thim rov qab. Tsis txhob siv qhov no los ua lus qhia kom tsis txhob siv hlua! Koj cov pos hniav los ntshav vim koj tsis txhuam hniav! Kev txuas ntxiv koj cov xov paj txhua hnub yuav pab nres ntshav los ntawm lub sijhawm thiab txhim kho, tsis ua mob rau koj cov pos hniav. Cov qhab nia
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Ntu 2 Kev Xeem
Muaj pes tsawg tus ntiv tes ntawm cov hlua uas ADA pom zoo kom siv?
6
Tsis yog! 6 ntiv tes (15.24 cm) tsis txaus siv cov hlua hluav taws xob los puag ncig koj cov ntiv tes thiab txav ntawm koj cov hniav. Sim siv hlua ntev me ntsis ntxiv! Kwv yees dua!
12
Yuav luag! 12 ntiv tes (30.48 cm) tsis txaus cov hlua! Koj xav kom ntseeg tau tias koj muaj txaus los khoov cov xov paj rau hauv "C" zoo li ob sab ntawm txhua tus hniav. Sim lwm lo lus teb…
18
Yog! Koj yuav tsum siv kwv yees li ntawm 18 ntiv tes (45.72 cm) kom tau txais txiaj ntsig zoo tshaj plaws. Qhwv qhov xaus nyob ib ncig ntawm cov ntiv tes nruab nrab ntawm txhua txhais tes, tab sis nco ntsoov tsis txhob qhwv nruj txaus uas koj txiav tawm koj txoj kev ncig. Nyeem rau lwm qhov lus nug xeem ntawv.
24
Tsis yog raws nraim! 24 ntiv tes (60.96) yog qhov me me ntau dhau xwb. Sim siv hlua ntev me ntsis tsawg dua! Xaiv lwm lo lus teb!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 3 ntawm 4: Siv Tshuaj Qhov ncauj
Kauj Ruam 1. Yuav cov tshuaj yaug qhov ncauj kom raug
Kev yaug qhov ncauj yog ib yam khoom tseem ceeb vim tias koj tsuas yog tsom koj cov hniav thiab cov pos hniav los ntawm kev txhuam thiab siv cov xov paj. Kev siv tshuaj yaug qhov ncauj tuaj yeem kho tas koj lub qhov ncauj - lub puab tsaig, tus nplaig, thiab lwm qhov chaw uas yuav tsum tau ntxuav kom thiaj li muaj kev noj qab haus huv zoo. Xaiv cov tshuaj yaug qhov ncauj uas muaj ADA lub foob pom zoo ntawm lub ntim khoom.
- Cov tshuaj yaug qhov ncauj tuaj yeem pom tias yog tshuaj tua kab mob hauv qhov ncauj uas tshem tawm feem pua ntawm cov kab mob thiab cov quav hniav koom nrog hauv kab noj hniav lossis lwm yam teeb meem kho hniav thiab mucosal.
- Xaiv cov tshuaj yaug qhov ncauj tshwj xeeb uas tau tsim rau cov pos hniav noj qab haus huv tshaj qhov tshuaj yaug qhov ncauj uas tsim los rau kev ua pa ib ntus.
- Tsis txhob siv tshuaj yaug qhov ncauj ua cawv uas tuaj yeem ua rau tawv nqaij qhuav thiab ua rau muaj mob rau lub sijhawm.
Kauj Ruam 2. Ua koj tus kheej qhov ncauj
Cov kev tshawb fawb tau qhia tias turmeric yog qhov zoo ntawm kev kho kab mob ntawm cov pos hniav xws li gingivitis raws li khw muag khoom yuav tshuaj yaug qhov ncauj.
- Dissolve 10 mg ntawm turmeric extract hauv 3.5 oz. ntawm dej kub.
- Cia cov dej txias kom txias kom sov.
- Lwm txoj hauv kev los khaws cov tshuaj yaug qhov ncauj suav nrog cinnamon, fennel, qhiav, txiv roj roj, txiv ntoo roj, zib ntab, thiab ntau ntxiv.
Kauj Ruam 3. Siv cov txheej txheem ntxuav qhov ncauj kom raug
Saib ntawm lub ntim rau cov lus qhia tshwj xeeb ua ntej yuav mus, vim hais tias cov tshuaj yaug qhov ncauj nrog cov qauv tshwj xeeb yuav muaj cov lus qhia sib txawv rau qhov ntev npaum li cas koj yuav tsum khaws nws hauv koj lub qhov ncauj, lossis seb koj puas yuav tsum tau dilute cov khoom.
- Yog tias lub ntim hais kom ua kom cov khoom puas tsuaj, ua raws lawv cov lus qhia rau kev ua li ntawd. Siv dej sov. Yog tias koj hnov qhov kub hnyiab lossis saj qab heev, ua rau nws ntxiv mus.
- Ncuav nws mus rau hauv koj lub qhov ncauj thiab txhuam nws ib ncig ntawm koj lub qhov ncauj nrawm rau peb caug mus rau rau caum vib nas this.
- Hniav qhov ncauj los tom koj lub caj pas rau lwm peb caug rau rau caum vib nas this.
- Ncuav lub qhov ncauj tawm mus rau hauv lub dab dej.
- Yaug koj lub qhov ncauj nrog dej.
Kauj Ruam 4. Tsis txhob siv tshuaj yaug qhov ncauj tam sim tom qab txhuam hniav
Kev yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj tuaj yeem tshem tawm qee qhov txiaj ntsig ntawm kev txhuam koj cov hniav. Kom tau txais txiaj ntsig zoo tshaj plaws, siv tshuaj yaug qhov ncauj ua ntej txhuam koj cov hniav, lossis tsawg kawg ib nrab teev tom qab txhuam koj cov hniav. Cov qhab nia
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Tshooj 3 Xeem
Yam khoom twg koj yuav tsum zam hauv qhov ncauj?
Cawv
Yog lawm! Cawv tuaj yeem ua rau koj lub qhov ncauj qhuav thiab ua rau muaj mob rau lub sijhawm. Ib txwm xaiv tshuaj yaug qhov ncauj uas tau tsim los txhim kho kev noj qab haus huv ntawm cov pos hniav ntau dua li ib qho uas yooj yim ua rau koj cov pa tsis muaj txiaj ntsig kev noj qab haus huv. Nyeem rau lwm qhov lus nug xeem ntawv.
Turmeric
Tsis yog! Turmeric tau paub los pab kho kab mob ntawm cov pos hniav xws li gingivitis. Koj tuaj yeem tsim koj tus kheej cov tshuaj yaug qhov ncauj los ntawm kev sib tov 10 mg ntawm turmeric extract hauv 3.5 kua ooj (103 mL) ntawm dej kub. Cia qhov sib tov txias ua ntej swishing. Sim dua …
Menthol
Tsis yog! Menthol yog cov khoom ib txwm muaj tshwm sim hauv cov nroj tsuag mint uas muab rau koj cov tshuaj yaug qhov ncauj. Nws tsis muaj teeb meem, thiab koj tsis tas yuav zam nws! Sim lwm lo lus teb…
Tshuaj fluoride
Tsis yog raws nraim! Tshuaj fluoride tiv thaiv hniav lwj, yog li koj xav tau nws hauv koj cov khoom siv kho hniav! Ua ib qho txiaj ntsig ntxiv, nws kuj txhawb nqa cov pob txha muaj zog. Sim lwm lo lus teb…
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 4 ntawm 4: Nrhiav Kev Pabcuam Zoo
Kauj Ruam 1. Teem sijhawm nrog kws kho hniav
Txawm hais tias koj tau saib xyuas koj lub qhov ncauj huv huv hauv tsev, muaj qee yam - xws li tshem tawm cov quav hniav - uas yooj yim ua tsis tau hauv tsev. Koj yuav tsum mus ntsib kws kho hniav nrog cov cuab yeej tshaj lij rau qhov no ntawm koj cov pos hniav thiab kev noj qab haus huv.
- Feem ntau koj mus ntsib kws kho hniav nyob ntawm koj tus kheej xav tau kev pab, tab sis koj yuav tsum kuaj koj cov hniav thiab cov pos hniav tsawg kawg ib xyoos ib zaug.
- Koj tus kws kho hniav yuav qhia koj txog thaum twg koj yuav tsum rov qab los rau koj kev tshuaj xyuas tom ntej.
Kauj Ruam 2. Nrhiav kev saib xyuas tam sim yog tias koj tus mob xav tau nws
Muaj ntau yam teeb meem uas tuaj yeem xav tau kev tshaj lij, tab sis cov tsos mob tseem ceeb rau tus kab mob pos hniav suav nrog:
- Cov pos hniav liab los yog liab
- Los ntshav dhau qhov uas ib txwm muaj rau kev siv hlua dig hniav thaum ntxov
- Xoob cov hniav
- Rov qab cov pos hniav nrog qhov mob lossis rhiab heev
- Ua pa tsw phem los yog saj tsis zoo hauv lub qhov ncauj
Kauj Ruam 3. Nrhiav tus kws kho hniav zoo
ADA muab cov cuab yeej tshawb nrhiav txhawm rau nrhiav ADA tus tswv cuab kws kho hniav hauv koj cheeb tsam. Lawv kuj pom zoo kom ua cov kauj ruam hauv qab no txhawm rau nrhiav tus kws kho hniav muaj koob npe hauv koj thaj chaw:
- Nug cov phooj ywg, tsev neeg, thiab cov neeg ua haujlwm rau cov lus pom zoo
- Nug koj tus kws kho mob kom pom zoo
- Yog tias koj tab tom txav chaw, nug koj tus kws kho hniav tam sim no lossis lawv cov neeg ua haujlwm kom pab koj nrhiav tus kws kho hniav muaj npe nrov hauv koj thaj chaw tshiab
- Yog tias koj muaj kev xav tau tshwj xeeb, xws li kab mob ntawm cov pos hniav, koj yuav xav nrhiav tus kws tshwj xeeb, zoo li kws kho hniav.
Kauj Ruam 4. Paub tus kws kho hniav twg hauv koj lub chaw kho mob
Mus ntsib koj lub tuam txhab pov hwm lub vev xaib lossis hu rau lawv tus xov tooj pab txhawm rau nrhiav seb tus kws kho hniav twg yuav lees txais koj li nyiaj pov hwm. Yog tias koj muaj koj lub siab teem rau kws kho hniav tshwj xeeb, nws yuav yooj yim dua los ua haujlwm nrog kws kho hniav lub chaw haujlwm dua li nrog tuam txhab pov hwm kev pov hwm, yog li thov tus kws kho hniav kom zam qhov kev coj koj mus ua tus neeg mob.
Kauj Ruam 5. Nrhiav tus kws kho hniav uas tsis muaj nqi hauv koj cheeb tsam
Yog tias koj tsis muaj ntawv pov hwm kev noj qab haus huv, lossis yog tias koj daim ntawv pov hwm mob nkeeg tsis them rau kev kuaj hniav, ua qee qhov kev tshawb fawb txhawm rau nrhiav cov nqi qis uas muaj rau koj. Txoj kev nyab xeeb tshaj plaws, muaj npe zoo tshaj yog nrhiav chaw kho mob uas koom nrog tsev kawm kho hniav. Cov chaw kho mob no feem ntau muab cov kev pabcuam dawb rau cov menyuam hnub nyoog qis dua 18 xyoo, nrog rau kev pabcuam txo tus nqi rau cov neeg laus.
Nrhiav lub vev xaib rau koj lub xeev cov koom haum kho hniav txhawm rau nrhiav chaw kho mob hauv tsev kho mob hauv zos
Cov qhab nia
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Tshooj 4 Xeem
Thaum twg koj yuav tsum nrhiav kev kho hniav tam sim?
Yog tias koj muaj cov hniav xoob
Kaw! Cov xoob xoob muaj ntau rau menyuam yaus thaum lawv plam lawv cov menyuam hniav thiab loj hlob tuaj rau cov laus. Txawm li cas los xij, cov neeg laus yuav tsum tsis txhob muaj cov hniav xoob. Tab sis nco ntsoov tias muaj lwm qhov xwm txheej thaum koj yuav tsum tau nrhiav kev kho hniav tam sim, ib yam nkaus. Xaiv lwm cov lus teb!
Yog tias koj muaj cov pos hniav o
Koj ib txwm hais yog lawm! Koj yuav tsum nrhiav kev kho hniav tam sim yog tias koj muaj cov pos hniav los yog liab. Qhov no tuaj yeem qhia txog kab mob ntawm cov pos hniav. Tseem, tseem muaj lwm lub sijhawm thaum koj yuav tsum nrhiav kev kho hniav tam sim, ib yam. Muaj qhov kev xaiv zoo dua nyob ntawd!
Yog tias koj muaj qhov ncauj tsis zoo
Yuav luag! Nws yog qhov tseeb uas koj yuav tsum nrhiav kev kho hniav yog tias koj muaj qhov ncauj tsis zoo. Koj kuj yuav tsum nrhiav kev saib xyuas yog tias koj nquag muaj qhov tsis zoo hauv koj lub qhov ncauj. Txawm li cas los xij, muaj lwm qhov xwm txheej thaum koj yuav tsum nrhiav kev kho hniav tam sim, ib yam nkaus. Sim dua …
Yog tias koj pom muaj ntshav ntau
Sim dua! Nws yog qhov tseeb uas koj yuav tsum nrhiav kev kho hniav tam sim yog tias koj muaj ntshav ntau nyob ze koj cov pos hniav. Qee qhov los ntshav yog qhov qub yog tias koj tab tom pib siv txoj hlua txhuam hniav, txawm li cas los xij. Tab sis nco ntsoov tias muaj lwm lub sijhawm thaum koj yuav tsum nrhiav kev kho hniav tam sim, ib yam. Xaiv lwm lo lus teb!
Tag nrho cov saum toj no
Raws nraim! Koj yuav tsum nrhiav kev kho hniav tam sim yog tias koj muaj cov hniav xoob, cov pos hniav o, ua pa tsw phem, lossis ntshav ntau. Koj kuj yuav tsum tau mus ntsib kws kho hniav tam sim yog tias koj tau rov qab cov pos hniav nrog qhov mob lossis hnov mob. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Qee tus neeg muaj cov pos hniav tsaus vim ntau dhau melanin xim hauv thaj tsam cov pos hniav. Qhov no feem ntau tshwm sim nrog cov neeg African lossis lwm qhov tawv nqaij qhov tawv nqaij, tab sis tuaj yeem tshwm sim rau leej twg. Hauv qhov no, tsis muaj ib yam tsis raug; tsuas yog tswj lub qhov ncauj noj qab nyob zoo.
- Yog tias koj ntseeg tias koj cov pos hniav tsaus ua los ntawm melanin, mus ntsib kws kho hniav. Qee tus kws kho mob lub sijhawm muaj txheej txheem hu ua 'gum melanin depigmentation' feem ntau hu ua 'gum bleaching', uas siv lub laser tshem tawm melanin mus tas li, ua rau cov pos hniav liab.
- Khaws nrog cov kauj ruam. Yog tias koj poob ntawm lub tsheb laij teb ib zaug hauv lub sijhawm uas zoo; tab sis tsis tsum. Koj tuaj yeem ua tau zoo tab sis tom qab ntawd nws nres thiab rov qab mus rau nws daim ntawv qub.
Lus ceeb toom
- Sim ua raws cov zaub mov noj qab haus huv thiab nyuaj xws li txiv hmab txiv ntoo thiab zaub. Lawv yog cov tseem ceeb heev rau kev noj qab haus huv ntawm koj cov pos hniav.
- Tsis txhob muab txhuam txhuam nrog lwm tus.
- Tsis txhob txhuam heev. Qhov no yuav ua rau koj cov pos hniav puas thiab ua rau lawv liab. Ua rau mob, thiab tej zaum txawm tias los ntshav. Ib qho kev txhuam txhuam ib sab tsis nkag mus rau qhov khoob thiab tseem ua rau cov pos hniav thiab hniav puas tsuaj. Kev nce/nqis me me nrog txhuam kom raug yog qhov zoo tshaj plaws ntawm kev zom zom thiab Niam Xwm yuav muab nqi zog rau koj nrog cov pos hniav zoo !!
