Kev txiav txim siab qhov mob hnyav ntawm mob taub hau rov los yog pawg mob taub hau yuav tsum tau saib ob lub hom phiaj thiab cov ncauj lus pov thawj. Cov pov thawj lub hom phiaj suav nrog yam xws li mob taub hau, qhov chaw nyob, thiab ntev npaum li cas. Cov pov thawj ntawm tus kheej suav nrog yam xws li koj qib kev mob thiab dab tsi pab kho qhov mob. Piv txwv li, koj tuaj yeem siv sijhawm, qhov chaw nyob, thiab muaj lossis tsis muaj kev phiv los txiav txim siab qhov mob taub hau. Koj tuaj yeem siv cov txheej txheem kev xav xws li qeb qeb ntawm ib ntawm kaum lossis qhov nrawm uas mob taub hau tuaj txog. Nws yog ib qho tseem ceeb uas yuav tsum tau sau ob qho kev xav thiab lub hom phiaj thiab sib txuas lus cov ntaub ntawv no rau koj tus kws kho mob. Nrhiav kev kho mob los ntawm koj tus kws kho mob yog tias koj tab tom mob taub hau ntev - lawv yuav tshwm sim los ntawm kev mob nkeeg.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Lub Hom Phiaj Hom Phiaj
Kauj Ruam 1. Txiav txim siab yog tias mob taub hau yog mob taub hau thawj zaug
Cov kws kho mob cais kev mob taub hau rau hauv ob hom yooj yim, thawj thiab theem nrab. Thawj qhov mob taub hau yog cov uas rov tshwm sim tab sis tsis yog tshwm sim los ntawm tus kab mob hauv paus.
- Ob lub hauv paus lossis theem nrab mob taub hau tuaj yeem mob ntev, txawm tias mob taub hau ntev yuav raug cais ua thawj.
- Thawj qhov mob taub hau tuaj yeem tshwm sim los ntawm qhov raug kub txias, sib deev, lossis hnoos ntau dhau. Hom tseem ceeb ntawm kev mob taub hau yog mob taub hau, mob taub hau, thiab mob taub hau.
Kauj Ruam 2. Txiav txim siab yog tias mob taub hau yog mob taub hau thib ob
Mob taub hau ntev ob, tsis zoo li thawj taub hau, yog tshwm sim los ntawm kev kho mob. Yog tias koj muaj mob taub hau zaum ob, koj qhov xwm txheej hnyav dua. Qhov xwm txheej pib koj mob taub hau ntev tuaj yeem ua rau muaj kev phom sij rau lub neej, yog li koj yuav tsum mus ntsib kws kho mob sai li sai tau.
Cov xwm txheej uas tuaj yeem ua rau mob taub hau thib ob suav nrog txhaws, whiplash (lossis lwm yam raug mob rau caj dab, taub hau, lossis nraub qaum), mob hlab ntsha tawg, qaug dab peg, AIDS, mob hlwb, mob ntshav siab, lub cev qhuav dej, lossis ua xua. Cov xwm txheej no xav tau kws kho mob kuaj mob thiab kho mob
Kauj Ruam 3. Ntsuas qhov ntev ntawm qhov mob taub hau
Peb hom tseem ceeb ntawm kev mob taub hau ntev - txhua yam uas yog mob taub hau thawj zaug - txhua qhov kawg rau lub sijhawm sib txawv. Ib txoj hauv kev los ntsuas qhov mob hnyav ntawm mob taub hau ntev yog txhawm rau txheeb xyuas seb nws ntev npaum li cas.
- Kev nyuaj siab taub hau yuav siv sijhawm tsawg dua 30 feeb. Lawv tshwm sim raws li cov lus teb rau kev ntxhov siab lossis nyuaj hauv tsev kawm ntawv, ua haujlwm, lossis lwm yam xwm txheej hauv zej zog. Lawv yog hom mob taub hau ntev tshaj plaws.
- Pawg mob taub hau hnyav me ntsis. Lawv feem ntau kav ntev li 30 txog 60 feeb thiab tshwm sim tsis tu ncua (hauv “pawg”) dhau ib hnub, ib asthiv, lossis hli, tom qab ntawd ploj mus.
- Migraines yog mob hnyav tshaj thiab mob taub hau heev. Feem ntau lawv nyob ntev li ntawm plaub txog 24 teev, tab sis lawv tuaj yeem tshwm sim txuas ntxiv mus txog peb hnub.
Kauj Ruam 4. Xav txog cov kev mob tshwm sim
Txhua ntawm peb hom loj ntawm mob taub hau ntev muaj cov kev mob tshwm sim uas sib txawv hauv qhov hnyav. Qhov hnyav ntawm cov kev mob tshwm sim feem ntau cuam tshuam rau lub sijhawm ntawm txhua hom loj ntawm mob taub hau. Hauv lwm lo lus, kev mob taub hau luv yuav muaj tsawg dua cov kev mob tshwm sim. Siv qhov dav thiab tus naj npawb ntawm cov kev mob tshwm sim feem ntau cuam tshuam nrog peb yam loj ntawm mob taub hau ntev txhawm rau txheeb xyuas lawv qhov muaj peev xwm loj dua.
- Cov kev mob tshwm sim ntawm kev mob taub hau nruj me ntsis los yog nruab nrab. Tsuas yog cov tsos mob yog mob hauv thiab ib ncig ntawm lub taub hau, caj dab, thiab lub xub pwg nyom.
- Pawg mob taub hau muaj kev phiv ntau dua. Koj tuaj yeem muaj peev xwm ntsib qhov txhaws lossis qhov ntswg, lub hauv pliaj lossis lub ntsej muag tawm hws, muaj dej los yog ua rau lub qhov muag tsis pom kev, thiab/lossis lub qhov muag poob los yog qhov muag muag (ptosis lossis edema, feem) ntxiv rau qhov raug mob hauv qhov muag lossis hauv tuam tsev.
- Mob taub hau mob taub hau yuav muaj cov kev mob tshwm sim tsis zoo. Ntxiv rau qhov ua rau mob lossis ua rau mob, koj tuaj yeem hnov xeev siab lossis ntuav, rhiab rau lub teeb lossis suab (photophobia lossis phonophobia, feem), lossis cuam tshuam kev pom.
Kauj Ruam 5. Xav txog qhov chaw mob taub hau
Mob taub hau ntev yuav cuam tshuam rau caj dab, sab laug thiab sab xis ntawm lub taub hau, tawv taub hau, sab nraub qaum, thiab/lossis lub xub pwg nqaij. Qhov ntau ntawm koj lub caj dab, lub taub hau, thiab/lossis lub cev uas nruj lossis mob, qhov mob taub hau hnyav dua.
Kauj Ruam 6. Nug cov lus nug kom raug
Yog tias koj tab tom sim ntsuas qhov muaj peev xwm ua rau lwm tus mob taub hau, koom nrog lawv hauv kev sib tham. Mloog dab tsi ntawm tus neeg uas mob taub hau tau hais yuav pab koj txheeb xyuas qhov mob hnyav ntawm lawv mob taub hau. Nug cov lus nug xws li:
- Yam kev mob tshwm sim twg uas koj tab tom ntsib?
- Koj yuav ntsuas koj qhov mob ntawm qhov ntsuas ntawm ib txog kaum?
- Thaum twg koj mob taub hau pib?
- Qhov mob nyob qhov twg?
- Koj puas muaj lwm yam teeb meem kev kho mob?
- Koj puas noj tshuaj?
- Koj puas tau phais tam sim no?
Txoj Kev 2 ntawm 3: Siv Cov Qauv Ntsiab Cai
Kauj Ruam 1. Ua rau koj mob taub hau
Txhawm rau txiav txim siab tias ib tus neeg mob taub hau hnyav npaum li cas, koj tuaj yeem nug lawv kom ntsuas lawv qhov mob taub hau ntawm 1-10 nplai. Ntawm qhov ntsuas no, 10 yuav yog mob taub hau ntau tshaj plaws uas tau ntsib dua, thaum 1 yog mob taub hau me ntsis tuaj yeem ua tau.
Yog tias koj xav xa cov lus piav qhia rau koj cov kab ke qeb duas, koj yuav piav qhia mob taub hau 1-3 raws li tsis zoo, 4-5 zoo li me me, 6-7 zoo li nruab nrab, thiab 8-10 yog mob hnyav lossis hnyav
Kauj Ruam 2. Xav txog lwm yam kev piav qhia tus kheej
Cov neeg uas muaj mob taub hau ntev yuav piav qhia qhov kev xav zoo li muaj lawv lub taub hau hauv lub vise. Yog tias koj mob taub hau hnyav dua, koj yuav ua haujlwm piav qhia ntau xim. Piv txwv li, koj yuav hais tias, "Kuv zoo li tus ntxhw tsoo kuv pob txha taub hau." Xav txog cov lus piav qhia koj siv thiab sib piv koj ua los ntsuas qhov muaj peev xwm loj ntawm koj mob taub hau ntev.
Kauj Ruam 3. Txheeb xyuas qhov ua tau zoo ntawm kev saib xyuas hauv tsev
Thaum tib neeg muaj mob taub hau me me lossis me ntsis, lawv feem ntau tuaj yeem tiv nrog lawv siv cov tshuaj ib txwm muaj, cov tshuaj yuav tom khw. Tab sis yog tias koj mob hnyav heev mob taub hau, muaj tshuaj lag luam lossis lwm yam kev kho mob - suav nrog cov pob txias, pob kub, lossis maj mam zaws ntawm cov tuam tsev - yuav tsis daws koj qhov mob.
Kauj Ruam 4. Txheeb xyuas qhov mob taub hau sai
Mob taub hau uas tuaj txog sai sai - hu ua thunderclap lossis mob taub hau hnyav - suav tias yog hom mob hnyav tshaj plaws ntawm mob taub hau ntev. Cov mob taub hau no tseem muaj qhov ua rau raug mob hnyav, lossis lawv tuaj yeem yog cov tsos mob thib ob ntawm tus mob uas tsuas yog koj tus kws kho mob tuaj yeem kuaj pom.
- Qee qhov hnyav, ua rau muaj kev phom sij hauv lub neej ua rau mob taub hau zaum ob tuaj yeem suav nrog subarachnoid hemorrhage lossis ntshav tawm hauv lub paj hlwb (ntshav hauv lub paj hlwb), lub plawv tawm ntawm cov hlab ntshav (lub kua muag hauv cov hlab ntshav uas muab lub paj hlwb nrog ntshav), cerebral venous thrombosis (ib yam mob uas ua rau cov ntshav sau hauv lub hlwb) lossis thim rov qab cerebral vasoconstriction syndrome (qhov nqaim ntawm cov hlab ntsha hauv lub hlwb).
- Tsis muaj lub sijhawm sib txawv nyob rau hauv uas mob taub hau pib uas txhais nws li "sai sai."
Kauj Ruam 5. Txheeb xyuas qhov mob taub hau cuam tshuam nrog kev ua haujlwm niaj hnub niaj hnub
Yog tias koj mob taub hau hnyav heev uas nws tiv thaiv koj los ntawm kev ua haujlwm, kawm, lossis txaus siab rau cov xwm txheej hauv zej zog, nws hnyav dua li mob taub hau ntev uas tsis ua. Koj tuaj yeem siv qhov cuam tshuam ntawm kev mob taub hau ntev hauv koj lub neej txhua hnub txhawm rau ntsuas lawv qhov hnyav.
Suav cov sijhawm uas mob taub hau ntev ua rau koj tsis txaus siab rau koj tus kheej, xa koj mus tsev los ntawm kev ua haujlwm, lossis tiv thaiv koj los ntawm kev koom nrog ib qho xwm txheej lossis xwm txheej hauv zej zog. Ntau zaus uas qhov no tshwm sim, ua rau koj mob taub hau ntau dua
Txoj Kev 3 ntawm 3: Tau Txais Kev Kho Mob
Kauj Ruam 1. Tham nrog kws kho mob
Koj tus kws kho mob yuav tuaj yeem pab koj tsim txoj kev kho mob txhawm rau tiv thaiv thiab tswj hwm koj mob taub hau ntev. Lawv yuav pom zoo cov txheej txheem saib xyuas tus kheej, sau tshuaj, lossis xa koj mus rau tus kws tshaj lij uas tuaj yeem pab koj daws koj qhov xwm txheej zoo dua.
Yog tias koj tab tom raug mob taub hau thib ob, tus kws kho mob yuav tuaj yeem kho koj lub hauv paus thiab - vam tias - tshem tawm kev mob taub hau
Kauj Ruam 2. Txheeb xyuas thiab zam koj qhov tshwm sim
Yog tias koj muaj mob taub hau ntev, koj yuav tuaj yeem txheeb xyuas qhov ua rau ua rau mob taub hau. Piv txwv li, yog tias koj mob taub hau txhua lub sijhawm koj noj figs, koj yuav tsum zam kev noj figs. Ua tib zoo ceeb toom ntawm cov xwm txheej uas koj mob taub hau ntev pib thiab xaus txhawm rau txheeb xyuas yam uas yuav ua rau koj mob taub hau thiab zam lawv thaum ua tau.
- Lwm cov zaub mov uas tuaj yeem ua rau mob taub hau suav nrog cov kua zaub hauv kaus poom, txiv ntseej, txiv laum huab xeeb, raisins, kua ntses, sauerkraut, lentils, txiv tsawb, mob siab rau, avocados, aspartame (piv txwv li sib npaug lossis NutraSweet), ua cov nqaij, thiab cawv.
- Lwm qhov ua rau muaj xws li ua xua (plua plav, paj ntoos paj, lossis lwm yam kab mob ib puag ncig) uas tuaj yeem ua rau txham txhaws thiab mob taub hau. Yog tias cov no yog koj qhov ua rau, plua plav thiab lub tshuab nqus tsev ntau dua, ua kom koj lub qhov rais kaw nruj lossis qhib (nyob ntawm koj qhov ua rau), thiab nqis peev hauv lub tshuab ua kom huv me me lossis lub tshuab lim cua.
- Cov huab cua txias lossis kub, lossis hloov pauv kub sai, kuj tseem yuav ua rau mob taub hau.
Kauj Ruam 3. Noj tshuaj tom khw (OTC)
Qee cov tshuaj OTC tuaj yeem pab koj tawm tsam koj mob taub hau ntev. Piv txwv li, koj yuav tuaj yeem noj tshuaj aspirin, acetaminophen (muaj muag raws li Tylenol), ibuprofen (muaj muag raws li Motrin), naproxen (muaj muag raws li Aleve), lossis ketoprofen (muaj muag raws li Orudis KT). Koj kuj tseem yuav tau txais txiaj ntsig los ntawm OTC khawb uas ua ke ntau dua ib qho ntawm cov khoom xyaw no (xws li Excedrin Migraine).
Nco ntsoov nco ntsoov ua raws li cov lus qhia ntawm cov tshuaj. Yog tias qhov koob tshuaj uas tau teev tseg hauv pob tsis daws koj qhov mob, tsis txhob noj ntau dua. Hu rau koj tus kws kho mob
Kauj Ruam 4. Siv tshuaj noj
Yog tias koj mob taub hau mob hnyav thiab cov kev mob tshwm sim hnyav, koj yuav xav tau tshuaj noj. Tham nrog koj tus kws kho mob kom tau txais cov tshuaj ຕາມ daim ntawv yuav tshuaj thiab nco ntsoov coj lawv raws nraim li tau hais tseg. Qhia rau koj tus kws kho mob paub txog cov kev mob tshwm sim uas koj muaj los ntawm kev siv tshuaj ib yam. Lawv yuav muab tshuaj rau koj xws li ergotamine (muaj muag raws li Ergostat) lossis dihydroergotamine (muaj muag raws li Migranal lossis DH 45). Koj tus kws kho mob kuj yuav pom zoo:
- Sumatriptan (muaj muag raws li Imitrex)
- Zolmitriptan (muaj muag raws li Zomig)
- Naratriptan (muaj muag raws li Amerge)
- Rizatriptan (muaj muag raws li Maxalt)
- Almotriptan (muaj muag raws li Axert)
- Frovatriptan (muaj muag raws li Frova)
Kauj Ruam 5. Xyaum cov txheej txheem saib xyuas tus kheej
Muaj ntau qhov kev kho yooj yim uas yuav pab koj daws koj qhov mob taub hau. Piv txwv li, koj tuaj yeem pw hauv chav nyob ntsiag to, tsaus ntuj thiab kaw koj lub qhov muag. Muab ib daim ntaub txias tso rau ntawm koj lub hauv pliaj. Yog tias koj tsis nyob hauv tsev, koj tuaj yeem tso koj tus lej ntsuas thiab ntiv tes nruab nrab ntawm koj lub tuam tsev thiab zaws lawv siv lub siab maj. Tsiv cov lus qhia ntawm koj tus ntiv tes ntawm koj sab xis hauv lub suab qeeb qeeb ntawm koj lub tuam tsev sab xis thiab txav cov lus qhia ntawm koj tus ntiv tes ntawm koj sab tes laug hauv lub suab qeeb qeeb rov qab rau koj lub tuam tsev sab laug.
Kauj Ruam 6. Mus ntsib kws kho mob zaws
Cov nqaij mos sib sib zog nqus tuaj yeem muaj txiaj ntsig zoo rau kev kho mob taub hau ntev. Ntau lub tsev kho mob muab kev kho zaws raws li ib feem ntawm lawv cov kev pabcuam, tab sis yog tias koj lub tsev kho mob hauv ib cheeb tsam tsis muab cov kev pabcuam zoo li no, koj tuaj yeem yooj yim mus rau lub tsev zaws tsis tu ncua kom tau txais txiaj ntsig zoo ib yam.
Kauj Ruam 7. Tau txais kev txhawb nqa
Nyob nrog mob taub hau ntev, tsis hais lawv qhov hnyav npaum li cas, tsis txaus siab. Tej zaum koj yuav pib hnov qaug zog, nyuaj siab, thiab swb. Tham nrog koj tsev neeg thiab cov phooj ywg txog koj qhov xwm txheej txhawm rau pab lawv nkag siab txog yam koj tab tom hla. Unburdening koj tus kheej hauv txoj kev no tuaj yeem txhim kho koj lub siab thiab qib zog.
- Txheeb xyuas cov mob migraine ntev lossis pab pawg mob taub hau hauv koj thaj chaw. Nws feem ntau pab tham nrog lwm tus uas tab tom ntsib tib yam koj nyob.
- Tau txais kev sab laj yog tias koj mob taub hau hnyav thiab ua rau muaj kev ntxhov siab, npau taws, lossis kev nyuaj siab. Tus kws kho mob tau kawm tiav tuaj yeem pab koj nrhiav txoj hauv kev zoo los daws cov kev xav no.
Kauj Ruam 8. Ua kom yooj yim
Kev nyuab siab yog ib yam mob taub hau ntau tshaj. Yog tias koj muaj mob taub hau ntev, so tuaj yeem pab koj daws koj qhov mob. Siv sijhawm ntxiv hauv txaj nyeem phau ntawv, saib TV, mloog podcasts, lossis koom nrog cov haujlwm koj nyiam (yog tias ua tau). Yog tias koj mob taub hau ntev heev ua tsis taus, txiav koj lub sijhawm ua haujlwm thiab thov kom cov neeg hauv tsev ua haujlwm hauv tsev ntxiv rau koj.
