Yuav Npaj Koj Lub Cev Li Cas rau Kev Cev Xeeb Tub Tom Qab Miscarriage: 10 Kauj Ruam

Cov txheej txheem:

Yuav Npaj Koj Lub Cev Li Cas rau Kev Cev Xeeb Tub Tom Qab Miscarriage: 10 Kauj Ruam
Yuav Npaj Koj Lub Cev Li Cas rau Kev Cev Xeeb Tub Tom Qab Miscarriage: 10 Kauj Ruam

Video: Yuav Npaj Koj Lub Cev Li Cas rau Kev Cev Xeeb Tub Tom Qab Miscarriage: 10 Kauj Ruam

Video: Yuav Npaj Koj Lub Cev Li Cas rau Kev Cev Xeeb Tub Tom Qab Miscarriage: 10 Kauj Ruam
Video: Лус Тим Хавв Хиксатиа | «Люб Кооб Нпе Тиаб Кев Нплуа Нудж Уа Рау Кув Муай Кев Нюай Сиаб» 2024, Lub peb hlis ntuj
Anonim

Kev tshawb fawb qhia pom tias kwv yees li 8% txog 20% ntawm cev xeeb tub xaus thaum nchuav menyuam. Kev nchuav menyuam, uas yog qhov poob ntawm cev xeeb tub ua ntej 20 lub lis piam, tuaj yeem ua rau koj ntxhov siab, tu siab, thiab tsis meej pem txog kev sim cev xeeb tub dua. Hmoov zoo, cov kws tshaj lij sau tseg tias feem ntau ua rau nchuav menyuam yog qhov tsis sib xws hauv chromosomal, thiab nws tsis zoo li yuav tshwm sim ob zaug uake. Tham nrog koj tus kws kho mob ua ntej sim cev xeeb tub ntxiv kom paub tseeb tias koj lub cev thiab lub siab xav tau npaj txhij.

Cov kauj ruam

Ntu 1 ntawm 2: Rov qab los ntawm kev nchuav menyuam

Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 1
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 1

Kauj Ruam 1. Tos ib mus rau ob lub hlis ua ntej yuav xeeb tub dua

Nws tuaj yeem nyuaj heev los daws koj cov kev xav tom qab nchuav menyuam thiab koj yuav xav zoo li koj yuav tsum tau xeeb tub dua kom sai li sai tau kom txav mus ntxiv. Qee tus poj niam xav tias tsis muaj dab tsi thiab xav ua kom tiav qhov tsis muaj dab tsi no los ntawm kev sim cev xeeb tub dua ob peb hnub lossis ntau lub lis piam tom qab lawv nchuav menyuam. Tab sis nws tau pom zoo tias koj muab sijhawm rau koj lub cev kom rov zoo thiab so los ntawm kev tos tsawg kawg ib mus rau ob hlis, lossis ob lub sijhawm, txhawm rau sim cev xeeb tub dua.

  • Lub cev, nws yuav siv sijhawm li ob peb teev mus rau ob peb hnub kom rov zoo los ntawm cev xeeb tub thiab koj lub sijhawm yuav tsum rov qab los li plaub txog rau rau lub asthiv. Tab sis nws yog ib qho tseem ceeb kom tsis txhob maj cov txheej txheem kev nyuaj siab thiab siv sijhawm los daws qhov koj poob.
  • Qee tus kws saib xyuas kev noj qab haus huv pom zoo tos rau rau lub hlis ua ntej sim xeeb tub, tab sis tsis muaj kev tshawb fawb tau lees tias nws yuav tsum tau tos ntev li ntawd los xeeb tub tom qab nchuav menyuam. Yog tias koj noj qab nyob zoo, koj tau muaj tsawg kawg ib lub sijhawm, thiab koj npaj tau xeeb tub dua, koj tsis tas yuav tos.
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 2
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 2

Kauj Ruam 2. Txiav tawm ib qho teeb meem kev noj qab haus huv lossis teeb meem vim nchuav menyuam

Tham nrog koj tus kws kho mob txog kev pheej hmoo lossis teeb meem uas yuav tshwm sim vim kev nchuav menyuam.

  • Qee tus poj niam yuav ntsib teeb meem cev xeeb tub, uas yog cov qog nqaij hlav uas tsis loj hlob ntawm lawv lub tsev menyuam. Qhov no tshwm sim thaum lub tsho me nyuam loj hlob mus rau qhov sib txawv ntawm cov hlwv thiab tiv thaiv kom tsis txhob muaj menyuam. Yog tias koj tau cev xeeb tub lawm, nws raug nquahu kom koj tos rau lub hlis txog rau ib xyoos ua ntej yuav xeeb tub dua.
  • Yog tias koj nchuav menyuam vim yog cev xeeb tub lossis tau cev xeeb tub yav dhau los, koj tus kws kho mob yuav tsum tshuaj xyuas koj lub plab hlaub kom ntseeg tau tias ib lossis ob qho ntawm lawv tsis raug thaiv lossis puas. Yog tias koj muaj qhov thaiv lossis ua rau lub cev poob qis, koj txoj kev pheej hmoo ntawm lwm qhov cev xeeb tub tuaj yeem nce ntxiv.
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 3
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 3

Kauj Ruam 3. Tham nrog koj tus kws kho mob txog kev phom sij yog tias koj muaj ob lossis ntau qhov nchuav menyuam

Cov poj niam uas tau muaj ntau dua ib qho kev nchuav menyuam hauv lawv lub neej yuav tsum tau kuaj xyuas txhawm rau txiav txim siab tias puas muaj teeb meem hauv paus ua ntej sim cev xeeb tub dua. Koj tus kws kho mob yuav ua qhov kev ntsuam xyuas xws li:

  • Kev ntsuam xyuas cov tshuaj hormones: Koj tus kws kho mob yuav ntsuas koj cov qib thyroid, thiab tej zaum koj cov qib prolactin thiab progesterone. Yog tias lawv txawv txav, koj tus kws kho mob yuav muab kev kho mob rau koj thiab tom qab ntawd kuaj koj dua nyob rau hnub tom qab txhawm rau txheeb xyuas koj qib.
  • Hysterosalpingogram: Qhov kev kuaj mob no ua tiav txhawm rau txheeb xyuas qhov zoo thiab qhov loj ntawm koj lub tsev menyuam thiab qhov caws pliav ntawm lub tsev menyuam, nrog rau polyps, fibroids, lossis phab ntsa septal. Tag nrho cov no tuaj yeem cuam tshuam rau kev cog qoob loo ntawm lwm lub qe thaum IVF yog li nws tseem ceeb los ntsuas koj lub tsev menyuam rau cov teeb meem no. Koj tus kws kho mob kuj tseem tuaj yeem ua qhov hysteroscopy hauv koj lub tsev menyuam hauv plab, uas yog kev kuaj mob nrog lub koob yees duab me me los ntawm koj lub ncauj tsev menyuam.
  • Lwm qhov kev sim muaj peev xwm suav nrog kuaj ntshav lossis tseem kuaj DNA ntawm ob tus neeg koom tes lossis kuaj ultrasound.
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 4
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 4

Kauj Ruam 4. Mus kuaj thiab kho tus mob

Txhawm rau kom ntseeg tau tias koj muaj cev xeeb tub tom qab nchuav menyuam, koj yuav tsum tau kuaj pom tus kab mob zoo li STIs thiab kho tus kab mob ua ntej yuav xeeb tub dua. Qee yam kab mob tuaj yeem ua rau koj pheej hmoo ntawm kev nchuav menyuam ntxiv, suav nrog:

  • Chlamydia: Nov yog kab mob sib kis los ntawm kev sib deev (STI) uas feem ntau tsis muaj tsos mob. Yog tias koj lossis koj tus khub yuav kis mob, mus kuaj thiab kho ua ntej sim cev xeeb tub.
  • Kev kis kab mob hauv koj lub tsev menyuam lossis chaw mos: Koj tus kws kho mob tuaj yeem kuaj koj rau kev kis kab mob hauv cov cheeb tsam no thiab muab kev kho mob.
  • Listeria: Kev kis tus kab mob no tshwm sim los ntawm kev siv cov cheese lossis mis tsis tov.
  • Toxoplasmosis: Tus kab mob no kis los ntawm cov txiv hmab txiv ntoo thiab zaub qias neeg, nrog rau nqaij. Ib txwm noj nqaij kom huv thiab ntxuav tag nrho cov txiv hmab txiv ntoo thiab zaub nyoos. Hnav cov hnab looj tes thaum ntxuav cov tais pov tseg rau miv thiab thaum ua teb, vim tias miv nqa tus kab mob no rau hauv lawv lub siab.
  • Parvovirus: Qhov no yog kis tus kab mob, tseem hu ua "npuaj-plhu". Nws tuaj yeem ua rau cev xeeb tub, txawm hais tias feem ntau cov poj niam uas muaj tus kab mob tuaj yeem muaj cev xeeb tub ib txwm muaj.
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 5
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 5

Kauj Ruam 5. Nrhiav kev kho lossis tawm tswv yim yog tias koj hnov kev xav lossis chim siab

Koj tus kws kho mob tuaj yeem tuaj yeem xa koj mus rau pab pawg txhawb nqa lossis tus kws pab tswv yim rau koj thiab koj tus khub thaum koj mus dhau txoj kev xav ntawm kev daws teeb meem nchuav menyuam. Tham nrog lwm tus uas tau ntsib kev poob zoo ib yam koj muaj tuaj yeem pab koj nrhiav qee qhov kev thaj yeeb nyab xeeb thiab kaw. Mus dhau cov txheej txheem kev nyuaj siab ua ke nrog koj tus khub kuj tseem tuaj yeem txhim kho koj txoj kev sib raug zoo thiab npaj tau zoo rau koj ob leeg kom cev xeeb tub dua.

Koj tseem tuaj yeem ncav tes rau tsev neeg thiab cov phooj ywg kom txhawb nqa. Qee zaum, nws tsuas yog pab kom muaj ib tus neeg nyob ze koj mloog koj qhov kev ntxhov siab thiab ntshai nyob ib puag ncig sim ua kom cev xeeb tub dua

Ntu 2 ntawm 2: Npaj rau cev xeeb tub

Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 6
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 6

Kauj Ruam 1. Tswj kev noj zaub mov kom zoo thiab lub cev hnyav

Txhawm rau txo koj txoj kev pheej hmoo ntawm kev nchuav menyuam, koj yuav tsum noj zaub mov kom zoo uas muaj plaub pawg zaub mov: txiv hmab txiv ntoo thiab zaub, muaj protein ntau, mis nyuj thiab nplej.

  • Xyuas kom tseeb tias koj cov zaub mov noj txhua hnub muaj tsib ntu ntawm cov txiv hmab txiv ntoo tshiab lossis khov, rau ooj lossis tsawg dua cov protein zoo li nqaij, ntses, qe, soya, lossis taum paj, peb mus rau plaub pluas noj ntawm cov zaub tshiab lossis khov, rau rau yim pluas noj ntawm cov nplej zoo li qhob cij, mov, nplej zom, thiab pluas tshais noj tshais, thiab ob mus rau peb pluas noj mis nyuj xws li yogurt thiab cheese nyuaj.
  • Nws tseem yog qhov tseem ceeb uas koj tswj hwm qhov hnyav kom zoo rau koj lub hnub nyoog thiab lub cev hom. Zam kev rog lossis rog dhau. Koj tuaj yeem suav koj lub cev Qhov Ntsuas Qhov Ntsuas (BMI) siv online BMI lub laij lej thiab txiav txim siab pes tsawg calories hauv ib hnub koj yuav tsum tau noj kom tswj tau lub cev hnyav.
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 7
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 7

Kauj Ruam 2. Ua haujlwm txhua hnub, tab sis zam kev ua haujlwm hnyav

Thaum koj rov zoo los ntawm kev nchuav menyuam, nws yog ib qho tseem ceeb uas koj yuav tsum zam kev tawm dag zog thiab tsom mus rau kev ua haujlwm me me, xws li taug kev, yoga lossis xav txog lwm tus. Tswj kev ua haujlwm niaj hnub yuav ua rau koj nyob zoo thiab muaj zog. Nws tseem tuaj yeem ua kom koj lub cev nyob zoo tshaj plaws thiab npaj yuav xeeb tub dua.

Ua kom qoj ib ce zoo li yoga kuj tseem tuaj yeem pab koj txo qis kev ntxhov siab lossis ntxhov siab vim koj tuaj yeem ntsib los ntawm kev nchuav menyuam. Kev tswj hwm koj qhov kev nyuab siab yog qhov tseem ceeb kom noj qab nyob zoo thiab npaj tau cev xeeb tub

Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 8
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 8

Kauj Ruam 3. Noj cov vitamins hnub yug thiab folic acid ntxiv txhua hnub

Kev tswj kom noj zaub mov zoo thiab lub cev hnyav los ntawm kev tawm dag zog yuav ua rau koj lub cev muaj ntau yam khoom noj thiab cov zaub mov tseem ceeb. Tab sis cov vitamins nyob hauv lub cev thiab tshuaj ntxiv xws li folic acid tau pom los txo qhov kev pheej hmoo ntawm kev nchuav menyuam thiab muaj menyuam mos uas tsis tau ntxov lossis me rau nws lub hnub nyoog cev xeeb tub. Tham nrog koj tus kws kho mob txog kev noj cov tshuaj folic acid los pab koj kom rov zoo los ntawm kev nchuav menyuam.

Cov tshuaj Folic acid tuaj yeem pab txo qis kev pheej hmoo ntawm cov hlab ntsha puas xws li spina bifida, qhov uas koj tus menyuam txoj hlab ntshav txhaws tsis txhim kho ib txwm muaj. Thaum koj cev xeeb tub, koj yuav tau muab tshuaj folic acid ntxiv pub dawb

Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 9
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 9

Kauj Ruam 4. Txiav cawv, haus caffeine thiab haus luam yeeb

Kev tshawb fawb tau qhia tias kev haus dej haus luam yeeb, haus luam yeeb, thiab haus caffeine tuaj yeem ua rau koj muaj feem yuav nchuav menyuam.

  • Txwv lossis txiav cawv ntawm koj cov zaub mov. Cov poj niam uas haus txhua hnub thiab lossis ntau dua 14 units hauv ib lub lis piam muaj feem yuav pheej hmoo nchuav menyuam ntau dua. Ua kom ib mus rau ob chav cawv nyob rau ib lub lim tiam lossis tsum tsis txhob haus cawv tag nrho thaum koj sim xeeb tub. Yog tias koj tus khub yog tus haus dej ntau, qhov no tuaj yeem txo qhov ntau thiab qhov zoo ntawm nws cov phev.
  • Ua kom nyab xeeb thiab txiav kev haus luam yeeb lossis txiav luam yeeb thaum koj sim xeeb tub.
  • Cov poj niam cev xeeb tub tau hais kom txwv lawv kev haus caffeine rau 200mg ib hnub, lossis ob khob kas fes. Nco ntsoov tias caffeine kuj tseem tuaj yeem pom hauv tshuaj yej ntsuab, dej haus muaj zog, thiab qee cov dej qab zib. Tej zaum kuj yuav muaj caffeine hauv qee yam kho mob khaub thuas thiab khaub thuas thiab hauv qhob noom xim kasfes. Sim txiav caffeine, tshwj xeeb tshaj yog thaum koj tab tom xeeb tub.
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 10
Npaj Koj Lub Cev rau Cev Xeeb Tub Tom Qab Miscarriage Kauj Ruam 10

Kauj Ruam 5. Zam tag nrho cov tshuaj thiab tshuaj, tshwj tsis yog tsim nyog

Tshwj tsis yog tias koj tus kws kho mob pom zoo qee yam tshuaj los kho tus mob lossis lwm yam teeb meem kev kho mob, koj yuav tsum zam txhua yam tshuaj thiab tshuaj thaum koj tab tom sim cev xeeb tub. Tsis txhob hla cov tshuaj txee, nrog rau tshuaj ntsuab. Tshuaj ntsuab tsis tau tswj hwm los ntawm Food and Drug Administration (FDA), yog li koj yuav tsum tau tshuaj nrog koj tus kws kho mob ua ntej koj noj tshuaj ntsuab lossis tshuaj.

  • Yog tias koj tab tom noj tshuaj tua kab mob rau tus kab mob, tos kom txog thaum koj ua tiav cov tshuaj tua kab mob thiab cov kab mob tau tshem tawm kom sim xeeb tub.
  • Yog tias koj tab tom noj tshuaj rau cev xeeb tub ectopic, tos peb lub hlis tom qab siv tshuaj methotrexate los sim cev xeeb tub.
  • Yog tias koj raug kho rau tus mob lossis kis mob, tos kom txog thaum koj kawm tiav cov tshuaj ua ntej koj sim xeeb tub.

Pom zoo: