Qee tus neeg mob taub hau thaum khiav lossis koom nrog kev tawm dag zog. Qhov mob no hu ua mob taub hau. Muaj ob hom kev tawm dag zog taub hau: thawj qhov mob taub hau, uas ib txwm tsis muaj kev phom sij thiab tuaj yeem kho tau yooj yim, thiab mob taub hau thib ob, uas yog los ntawm qhov muaj peev xwm ua rau tuag taus hauv lub hlwb. Kawm paub yuav txheeb xyuas qhov xwm txheej ntawm koj mob taub hau li cas, thiab yuav kho nws li cas, tuaj yeem pab koj zoo siab thiab txuas ntxiv koj li kev khiav haujlwm yam tsis muaj mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Thawj Qhov Mob taub hau
Kauj Ruam 1. Paub txog cov tsos mob
Thawj qhov mob taub hau yog hom mob taub hau tshaj plaws. Nws tsis paub yog vim li cas qee tus neeg thiaj li mob taub hau thawj zaug, txawm hais tias qee tus kws kho mob ntseeg tias nws yuav muaj qee yam ua nrog cov hlab ntshav nthuav dav los ntawm kev ua haujlwm hnyav. Cov tsos mob tshwm sim ntawm kev mob taub hau thawj zaug suav nrog:
- Mob pob khaus ntawm ib lossis ob sab ntawm lub taub hau.
- Mob taub hau uas pib thaum lossis tam sim ntawd tom qab ua haujlwm hnyav.
- Cov tsos mob tshwm sim nyob qhov twg los ntawm tsib feeb mus rau 48 teev.
Kauj Ruam 2. Kho thawj qhov mob taub hau
Muaj ntau cov tshuaj yuav tshuaj uas tuaj yeem pab kho mob taub hau thawj zaug thiab lawv ua. Qee tus neeg uas muaj kev nyuaj siab mob taub hau tuaj yeem tuaj yeem noj tshuaj ua ntej kev npaj ua haujlwm, thaum lwm tus neeg uas ua rau lub cev tsis ua haujlwm lossis tsis tuaj yeem kwv yees mob taub hau yuav tsum tau noj tshuaj txhua hnub. Tham nrog koj tus kws kho mob yog tias koj ntseeg tias koj xav tau cov tshuaj muaj zog los kho thawj qhov mob taub hau. Cov tshuaj noj muaj xws li:
- Indomethacin-cov tshuaj tsis-steroidal anti-inflammatory (NSAID) feem ntau tau sau tseg los kho qhov mob thiab o. Nws tuaj yeem pab kho mob hnyav ib nrab mus rau thawj qhov mob taub hau. Yog tias koj tab tom noj tshuaj indomethacin, nrog koj tus kws kho mob tham txog lwm yam teeb meem kev noj qab haus huv uas koj lossis koj tsev neeg tau ntsib. NSAIDs (tsis suav nrog tshuaj aspirin) tau cuam tshuam nrog kev pheej hmoo ntawm kev mob plawv lossis mob hlab ntsha tawg.
- Propranolol - cov tshuaj noj ntshav siab no tuaj yeem pab tiv thaiv kev mob taub hau thawj zaug hauv qee tus neeg. Propranolol hloov pauv lub cev cov lus teb rau cov hlab ntsha, uas tuaj yeem pab txo qhov mob nrog rau mob xws li mob taub hau.
- Naproxen - NSAID no feem ntau siv los kho mob caj dab. Nws tau pom tias ua tau zoo ntawm kev kho mob taub hau hauv qee tus neeg. Naproxen muaj nyob rau hauv ob daim ntawv yuav tshuaj thiab tom khw. Yog tias koj tab tom noj naproxen, nrog koj tus kws kho mob tham txog lwm yam teeb meem kev noj qab haus huv uas koj lossis koj tsev neeg tau ntsib. NSAIDs (tsis suav nrog tshuaj aspirin) tau cuam tshuam nrog kev pheej hmoo ntawm kev mob plawv lossis mob hlab ntsha tawg.
- Phenelzine - cov tshuaj noj tshuaj muaj zog no yog koom nrog monoamine oxidase inhibitor (MAOI) chav kawm ntawm cov tshuaj tiv thaiv kev nyuaj siab. Nws tuaj yeem pab kho cov tsos mob ntawm kev mob taub hau hauv qee tus neeg.
- Ergonovine - cov tshuaj noj tshuaj muaj zog no feem ntau tau sau tseg los kho hemorrhaging los ntawm kev yug menyuam. Qee qhov kev tshawb fawb qhia tias ergonovine tuaj yeem pab kho mob taub hau hauv qee tus neeg.
Kauj Ruam 3. Tiv thaiv kev mob taub hau thawj zaug rau yav tom ntej
Qee qhov kev tshawb fawb qhia tias koom nrog kev ua kom sov ua ntej ua kom lub cev muaj zog tuaj yeem txo qhov mob taub hau. Txawm hais tias tsis muaj txoj hauv kev los xyuas kom meej tias mob taub hau yuav tsis rov qab los rau cov neeg uas raug tus mob no, cov kws kho mob ntseeg tias qee yam ib puag ncig thiab kev kho mob yuav ua rau tib neeg muaj kev pheej hmoo ntau dua ntawm cov tsos mob tshwm sim. Cov teeb meem cuam tshuam nrog kev mob taub hau thawj zaug suav nrog:
- Qoj ib ce nyob rau qhov kub lossis txias.
- Kev qoj ib ce ntawm qhov chaw siab.
- Muaj tsev neeg keeb kwm ntawm migraines lossis mob taub hau ntev.
Txoj Kev 2 ntawm 3: Kho Mob Ib Leeg Thib Ob Mob taub hau
Kauj Ruam 1. Paub txog cov tsos mob
Cov tsos mob ntawm kev mob taub hau hnyav thib ob zoo ib yam li ntawm kev mob taub hau thawj zaug, tab sis hnyav dua. Ntxiv rau qhov mob pob khaus ntawm ib lossis ob sab ntawm lub taub hau, tib neeg kev txom nyem los ntawm kev mob taub hau thib ob kuj tseem yuav muaj:
- Ntuav
- Lub caj dab nruj
- Ob lub zeem muag
- Tsis nco qab
- Cov tsos mob tseem nyob ntev li 24 teev, ntev txog li ob peb hnub sib law
Kauj Ruam 2. Kho mob taub hau thib ob
Qee qhov tshuaj uas siv rau kev mob taub hau thawj zaug tuaj yeem daws cov tsos mob hauv qee tus neeg uas muaj mob taub hau thib ob; txawm li cas los xij, txoj kev kho kom raug yuav nyob ntawm qhov ua rau mob taub hau.
Hu rau koj tus kws kho mob tam sim yog tias koj ntsib kev mob taub hau ib ce tsis txaus ntseeg, lossis yog tias koj pib ntsib lawv yam tsis muaj keeb kwm yav dhau los. Yog tias koj yuav piav qhia mob taub hau li "mob taub hau loj tshaj" ntawm koj lub neej, tom qab ntawd koj xav tau kev kho mob tam sim.
Kauj Ruam 3. Kawm paub qhov ua rau mob taub hau thib ob
Muaj ntau qhov xwm txheej uas tuaj yeem ua rau mob taub hau thib ob. Tham nrog koj tus kws kho mob los txiav txim seb dab tsi ua rau koj cov tsos mob yog tias koj ntseeg tias koj yuav muaj mob taub hau thib ob. Cov hauv qab no yog txhua yam tshwm sim txhua qhov ua rau mob taub hau thib ob thiab yog mob hnyav uas xav tau kev kho mob xwm txheej ceev:
- Los ntshav ntawm lub hlwb thiab nws daim nyias nyias (subarachnoid hemorrhaging)
- Cov hlab ntsha txawv txav hauv lossis ze lub hlwb
- Cov qog nqaij hlav, ob qho tib si phem thiab benign
- Kev thaiv kab mob thaiv qhov ntws ntawm cov kab mob hauv lub paj hlwb
- Kev loj hlob txawv txav hauv lub taub hau, caj dab, lossis qaum
Txoj Kev 3 ntawm 3: Ua Kev Tiv Thaiv
Kauj Ruam 1. Ntxuav koj tus kheej nrog dej huv
Cov dej tsis txaus tuaj yeem txo qhov siab hauv koj cov hlab ntsha, uas tuaj yeem txwv qis npaum li cas cov ntshav nkag rau hauv ob sab hauv koj lub hlwb. Qhov no tuaj yeem ua rau migraines hauv qee tus neeg. Txhua lub sijhawm koj tawm dag zog, sim haus dej thaum ua haujlwm tawm, lossis tsawg kawg nco ntsoov rov tso dej kom sai li sai tau thaum koj rov qab los ntawm koj txoj haujlwm kom pab tau cov ntshav ntws rov qab rau koj lub hlwb.
- Cov dej koj haus nyob ntawm seb koj tau siv ntau npaum li cas thiab koj hws ntau npaum li cas. Raws li txoj cai dav dav, koj cov zis yuav tsum tau meej lossis yuav luag meej thaum koj muaj dej txaus. Cov zis tsaus yog ib qho qhia tias lub cev qhuav dej.
- Ua kom lub cev muaj zog ua ntej tawm dag zog kom tiv thaiv lub cev qhuav dej thaum koj tawm dag zog.
Kauj Ruam 2. Tswj kev noj qab haus huv
Qee yam khoom noj muaj txiaj ntsig tau pom tias ua rau mob taub hau thiab mob taub hau hauv qee tus neeg.
- Feem ntau, nws zoo tshaj kom tsis txhob haus cawv lossis caffeine yog tias koj nquag ua rau mob taub hau lossis mob taub hau.
- Zam kev ua tiav, fermented, pickled, lossis marinated cov zaub mov yog tias koj nquag mob taub hau, vim cov zaub mov no tuaj yeem ua rau mob taub hau hauv qee tus neeg.
- Tsis txhob hla pluas mov yog tias koj paub tias koj nquag siv mob taub hau lossis mob taub hau. Kev hla pluas noj tau pom tias ua rau mob taub hau hauv qee tus neeg.
Kauj ruam 3. Tswj cov tshuaj hypoglycemia.
Hypoglycemia, lossis qib qab zib tsawg hauv cov ntshav, tuaj yeem ua rau mob taub hau hauv qee tus neeg. Yog tias koj muaj ntshav qab zib tsawg thiab tab tom mob taub hau tom qab khiav, sim nqa koj cov ntshav qab zib los ntawm kev siv cov carbohydrates zoo li:
- Txiv hmab txiv ntoo, suav nrog txiv apples thiab txiv tsawb
- Khoom qab zib thiab khoom qab zib, hauv qhov nruab nrab
- Txiv hmab txiv ntoo kua txiv
Kauj Ruam 4. Siv NSAIDs kom pab sai sai
Cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) tuaj yeem siv rau qhov mob sai. NSAIDs thaiv cov tshuaj hauv koj lub cev uas tuaj yeem ua rau mob thiab mob. Txawm li cas los xij, sim tsis txhob noj cov tshuaj tom khw muag khoom ntawm lub plab khoob, vim tias lawv tuaj yeem ua rau mob plab. Cov NSAIDs nquag muaj xws li:
- Ibuprofen (Advil, Midol, Motrin, thiab lwm yam)
- Acetaminophen (Tylenol)
- Naproxen (UA)
Kauj Ruam 5. Kho cov tsos mob ntawm kev mob taub hau
Qee txoj kev kho mob migraine feem ntau yuav ua tau zoo hauv kev txo qhov mob tshwm sim los ntawm kev mob taub hau.
- Sim ua kom sov lossis txias. Ua ntawv thov kub los txias txias rau lub taub hau lossis caj dab ua tau zoo kho mob taub hau hauv qee tus neeg.
- Sawv hauv qhov tsaus ntuj, chav nyob ntsiag to.
- Qee tus neeg pom cov zaws thiab cov caffeine me me pab tau hauv kev txo kev mob taub hau.
Kauj Ruam 6. Kho mob taub hau rov qab
Rov qab mob taub hau tshwm sim hauv qee tus neeg uas noj tshuaj thiab tom khw muag tshuaj cov tshuaj mob taub hau tsis tu ncua.
- Tib txoj hauv kev kom tsis txhob rov mob taub hau los ntawm qhov tshwm sim yog txwv koj txoj kev siv tshuaj kho mob.
- Kev mob taub hau feem ntau yuav mob ntxiv tom qab txwv kev siv tshuaj ua ntej lawv yuav zoo dua.
- Kev mus pw hauv tsev kho mob lossis kho tus cwj pwm kev xav yuav tsim nyog rau qee tus neeg uas muaj kev cuam tshuam loj heev rau kev tsis siv tshuaj ntev.
- Tsis txhob muaj caffeine yog tias koj tab tom ntsib mob taub hau. Caffeine paub tias ua rau rov mob taub hau hauv qee tus neeg.
Lub tswv yim
- Xyaum ua kom sov ua ntej qoj ib ce thiab ua kom txias txias tom qab tawm dag zog.
- Cia koj tus kheej qhuas rau qhov siab ua ntej koom nrog kev ua haujlwm hnyav.
- Nyob twj ywm dej ua ntej, thaum lub sij hawm, thiab tom qab qoj ib ce los pab tiv thaiv kev mob taub hau.
Lus ceeb toom
- Yog tias koj tseem mob taub hau hnyav tom qab koj khiav, lossis yog tias koj mob taub hau sai sai thaum lossis tom qab qoj ib ce, teem sijhawm ntsib koj tus kws kho mob. Cov mob taub hau no tuaj yeem txhais tau tias koj muaj mob hnyav.
- Ib zaug ntxiv, yog tias koj mob taub hau hnyav heev koj xav tias nws yog mob taub hau loj tshaj plaws uas koj tau ntsib dua, hu rau kev pabcuam thaum muaj xwm ceev. Dheev, mob taub hau hnyav feem ntau qhia tias mob hnyav dua lossis muaj xwm txheej ceev, xws li kev tso ntshav subarachnoid.
