Yuav luag ib feem peb ntawm cov neeg Amelikas uas muaj hnub nyoog 65 xyoos poob txhua xyoo, thiab cov ntog no feem ntau ua rau raug mob uas tuaj yeem cuam tshuam rau kev noj qab haus huv thiab kev nyob zoo ntawm cov neeg laus. Qhov tseeb, ntog yog qhov ua rau raug mob thiab tuag rau cov neeg laus hauv Asmeskas. Tsis muaj txoj hauv kev los lav tias ib tus neeg laus laus yuav tsis poob, tab sis muaj kev ceev faj koj tuaj yeem coj hauv tsev nrog rau sab nraud ntawm lub tsev los pab tiv thaiv cov laus hauv kev poob. Los ntawm kev ua kom lub tsev muaj kev nyab xeeb nrog txhua qhov kev txav chaw, ua kom ntseeg tau tias cov laus muaj khau zoo thiab taug kev pab sab nraum zoov, salting thaj chaw khov, thiab ua haujlwm nrog cov laus hauv lawv qhov sib npaug thiab kev noj qab haus huv tag nrho, koj tuaj yeem pab tiv thaiv tus neeg laus los ntawm muaj peev xwm txaus ntshai poob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Teeb Lub Tsev
Kauj Ruam 1. Khaws cov plag tsev kom meej
Raws li Pawg Saib Xyuas Kev Nyab Xeeb Hauv Tebchaws, feem ntau ntog tshwm sim hauv tsev, thiab yog ib txoj hauv kev yooj yim tshaj plaws rau koj los pab tiv thaiv ib tus neeg laus los ntawm kev poob hauv tsev yog tshem tawm cov kev cuam tshuam hauv pem teb. Khaws hauv pem teb kom meej ntawm yam khoom xws li khoom ua si, khaub ncaws, thiab txawm tias lwm yam khoom tu xws li khaub ncaws los yog lub tshuab nqus tsev.
- Khaws cov khoom ib sab ntawm cov rooj tog kom huv ntawm hauv pem teb los ntawm kev muab lawv tso rau hauv thaj chaw tshwj xeeb xws li lub qhov rooj lossis lub qhov rooj.
- Khaws cov hlua tawm hauv av kom ntau li ntau tau. Sim cov xov tooj tsis muaj xov tooj thiab lwm yam khoom siv wireless uas koj tuaj yeem ua tau. Rau cov cheeb tsam uas xav tau cov hlua, khaws lawv ntsaws rau ntawm phab ntsa lossis lub hauv paus.
- Ib txwm khaws cov ntaiv thiab qhov rooj kom pom tseeb.
- Sim kom muaj yoru cov neeg laus zam kev nyob hauv tsev nrog ntaiv.
- Tshem tawm ntawm txhua daim ntaub pua tsev thaum ua tau vim tias lawv yog ib qho ua rau ua rau poob thiab ntog. Yog tias cov ntaub pua plag xav tau, siv cov ntaub pua tsev tiaj tus lossis qis, thiab ruaj ntseg cov ntug nrog cov ntsia hlau lossis cov nplaum.
- Tshem cov nyom thiab cov rooj tog uas thaiv txoj kev.
- Khaws cov khoom siv niaj hnub nyob hauv qhov chaw uas lawv nkag tau yooj yim. Xav txog kev yuav khoom txuas ntxiv mus rau cov khoom pab yog tias muaj qee yam poob rau ib puag ncig lub tsev. Kev khoov qis kom khaws qee yam yog qhov ua rau kiv taub hau thiab ntog rau cov laus.
Kauj Ruam 2. Teeb koj chav kom raug
Kev muab teeb pom kev zoo hauv thaj chaw tseem ceeb tuaj yeem pab tiv thaiv kev mus ncig thiab ntog hauv tsev. Xyuas kom muaj tsawg kawg yog ob lub qhov muag teeb pom kev thaj chaw tseem ceeb xws li lub qhov rooj thiab txoj kev hauv tsev, thiab tias muaj cov hloov hluav taws xob tso rau ntawm qhov siab nkag mus los ntawm ob sab ntawm chav nkag lossis chav.
Yog tias koj tau pab saib xyuas rau tus neeg laus uas muaj kev ywj pheej, txiav txim siab pab lawv yuav thiab teeb tsa teeb uas tuaj yeem teeb tsa lub sijhawm kom cov teeb pom kev tuaj thaum lub sijhawm tseem ceeb ntawm ib hnub, xws li thaum tsaus ntuj
Kauj Ruam 3. Xyuas kom cov rooj tog zaum yog qhov siab raug
Cov rooj tog uas siab dhau lossis qis dhau, tshwj xeeb tshaj yog cov rooj zaum, rooj zaum, thiab txaj, tuaj yeem tsim teeb meem loj thiab ua rau muaj kev phom sij rau cov laus. Nco ntsoov tias tus neeg laus tuaj yeem zaum ncaj thiab muaj lawv txhais taw xis zaum zaum ncaj rau hauv pem teb, thiab tias lawv lub hauv caug tsis sawv saum lawv lub duav.
Yog tias cov rooj tog zaum ntev dhau lawm, lawv yuav xav tau luv lossis hloov rooj tog. Yog tias ob txhais ceg luv dhau, koj feem ntau tuaj yeem yuav risers lossis txhawb nqa lub rooj tog kom nce mus rau qhov siab raug
Kauj Ruam 4. Txhim kho tuav tuav
Tau tuav cov pas tuav hauv tus tub thiab da dej thiab nyob ib sab ntawm chav dej kom pab tus neeg laus nqa thiab txhawb lawv tus kheej hauv ib puag ncig uas nquag. Cov no tuaj yeem yuav tau yooj yim los ntawm lub khw txhim kho tsev lossis teeb tsa los ntawm tus kws tshaj lij.
- Ua haujlwm nrog tus neeg laus los pab ua kom ntseeg tau tias cov tuav tuav yuav nyob ntawm qhov siab raws li lawv xav tau. Kom lawv zaum lossis sawv ntawm thaj chaw tsim nyog txhawm rau ntsuas qhov twg koj yuav tsum teeb tsa cov tuav.
- Nruab ib lub rooj tso quav tso quav, vim qhov no tuaj yeem ua kom yooj yim rau zaum thiab sawv, tshwj tsis yog tus neeg nug luv luv.
Kauj Ruam 5. Tau txais kev ceeb toom
Muaj ntau lub tshuab ceeb toom muaj rau cov laus kom lawv tuaj yeem tshaj tawm qhov poob. Qee qhov yog phab ntsa-teeb tsa, xws li cov nyees khawm lossis hloov pauv, thaum lwm tus hnav tau. Tham nrog tus neeg laus thiab cia lawv txiav txim siab qhov system twg yog qhov zoo rau lawv.
Ib lub caj dab ceeb toom lossis saib xyuas feem ntau nyiam dua li cov hloov pauv thiab cov nyees khawm yuav tsum tau teeb tsa hauv txhua chav hauv lub tsev, thiab tseem tuaj yeem nkag tsis tau tom qab cov neeg laus poob
Txoj Kev 2 ntawm 3: Tiv Thaiv Kev Ntog Sab Nraud
Kauj Ruam 1. Ntsev txoj kev taug kev
Yog tias koj nyob hauv qhov chaw muaj daus lossis dej khov, nco ntsoov txoj kev taug kev thiab cov kauj ruam raug tshem tawm ntawm cov daus thiab dej khov kom ntau li ntau tau, thiab ntsev hnyav kom pab muab lub zog zoo dua. Cov neeg laus nyob ntawm nws tus kheej tuaj yeem thov kev pabcuam ntawm cov neeg nyob sib ze, cov neeg hlub, lossis lawv lub nroog los pab ua kom lawv ib puag ncig zoo nkauj.
Yog tias koj pab saib xyuas tus neeg laus, thov kom tuaj thiab pab lawv tshem tawm thaj chaw xws li lawv txoj kev taug kev thiab txoj kev tsav tsheb thiab tso ntsev thaum lub caij ntuj no
Kauj Ruam 2. Tau txais cov iav zoo
Cov khau kom zoo thiab cov pas nrig lossis cov neeg taug kev tuaj yeem pab ua rau cov pej xeem laus nyob ruaj khov thaum lawv tawm ntawm lub tsev. Nco ntsoov tias cov neeg taug kev thiab cov pas dej muaj roj hmab hauv qab los pab ua kom muaj zog, thiab cov neeg laus tau hnav cov khau roj hmab nrog cov tuav..
- Cov khau roj hmab zoo tuaj yeem nrhiav tau feem ntau rau tus nqi tsim nyog los ntawm ntau lub khw muag khau, thiab feem ntau muag raws li khau ua haujlwm.
- Nug tus kws kho mob lossis kws tshaj lij kho mob kom tau txais kev pom zoo ntawm cov kws pab taug kev kom raug rau kev siv sab nraum zoov.
- Mus ntsib lub khw muag khoom kho mob kom paub ntau ntxiv thiab tawm tswv yim ntawm cov khoom lag luam uas tuaj yeem siv tau.
Kauj Ruam 3. Zam qhov chaw uas muaj kab nrib pleb los yog lub qhov av
Yog tias muaj thaj chaw uas paub tias muaj cov kab nrib pleb loj heev, lub qhov dej, lossis lwm qhov chaw tsis sib xws, cov laus yuav tsum tau qhia kom zam qhov chaw ntawd kom txog thaum nws ua tiav. Kev phom sij loj yuav tsum tau qhia rau hauv lub nroog kom kho tam sim.
- Yog tias ib lub tiaj ua si lossis txoj kev taug kev tsis haum rau kev txhawj xeeb txog kev nyab xeeb ntawm cov neeg laus, pab lawv nrhiav thaj chaw tshiab sab nraum zoov uas lawv tuaj yeem nkag tau yooj yim ntawm ko taw lossis los ntawm kev thauj mus los.
- Qhia txog qhov potholes loj lossis hla kev phom sij nyob ze tus neeg laus hauv tsev mus rau tsoomfwv hauv cheeb tsam tam sim thiab thov kom kho thaj chaw sai li sai tau kom muaj kev nyab xeeb ntawm cov neeg laus.
Txoj Kev 3 ntawm 3: Qoj ib ce thiab ua haujlwm nrog kws kho mob
Kauj Ruam 1. Sim ua kom sib npaug li qub
Kev qoj ib ce xws li Tai Chi uas txhawb nqa lub zog thiab sib npaug tuaj yeem pab txo tus neeg laus txoj kev pheej hmoo ntawm kev tsis tuaj yeem tswj tau. Txiav txim siab kos npe rau koj tus kheej rau qhov muaj zog cuam tshuam tsawg thiab chav sib npaug los ntawm zej zog chaw lossis chaw pabcuam laus yog tias koj yog tus neeg laus.
- Yog tias koj pab saib xyuas rau cov neeg laus, tham nrog lawv txog qhov ua haujlwm qoj ib ce tsawg uas tsom mus rau lub zog thiab sib npaug. Pab lawv nrhiav chav kawm xws li Tai Chi uas tau ua rau cov laus.
- Sim ua kom qoj ib ce tsawg kawg 30 feeb peb zaug hauv ib lub lis piam los pab ua kom sib npaug.
Kauj Ruam 2. Tau txais kev kuaj xyuas qhov muag tas li
Ua kom ntseeg tau tias cov teeb meem thiab cov teeb meem tuaj yeem pom meej thiab npaj tau los ntawm kev teem sijhawm kuaj mob txhua xyoo. Nws yog ib qho tseem ceeb uas cov pej xeem laus tau kuaj lawv lub qhov muag tsawg kawg ib xyoos ib zaug, thiab tias lawv cov tsom iav thiab cov ntawv sau tshuaj yog kho tshiab.
Teeb meem xws li macular degeneration, cataracts, thiab glaucoma tuaj yeem ua rau pom teeb meem nyuaj dua. Tham nrog tus kws kho qhov muag txog kev kho mob mus sij hawm ntev thiab kev tswj hwm kev xaiv uas yog ib feem ntawm txoj phiaj xwm kev noj qab haus huv tag nrho
Kauj Ruam 3. Saib xyuas cov tshuaj
Ntau yam tshuaj tsim nyog yuav muaj kev phiv uas tuaj yeem cuam tshuam rau kev pom kev, sib npaug, lossis lub zog. Txawm hais tias koj yog tus neeg laus lossis koj pab saib xyuas ib tus, nco ntsoov siv tshuaj kom raug thiab raug raws lub sijhawm txhua hnub.
- Kom tus kws kho mob lossis tus kws muag tshuaj tshuaj xyuas tag nrho cov ntawv yuav tshuaj tam sim no txhua lub sijhawm tau muab daim ntawv xaj tshuaj tshiab kom ntseeg tau tias txhua yam tshuaj tam sim no tuaj yeem ua haujlwm ua ke.
- Siv cov cuab yeej xws li lub tshuab ua kom lub sijhawm siv tshuaj kom ntseeg tau tias tau noj cov tshuaj raug rau lub sijhawm raug rau hnub raug.
Lub tswv yim
- Tham nrog cov neeg laus txog qhov koj pom tias lawv muaj kev pheej hmoo poob yog dab tsi thiab lawv pom nws li cas ua ntej koj siv txoj phiaj xwm kev nyab xeeb poob.
- Nco ntsoov sau cov npe ntawm tus lej xwm txheej ceev kom npaj tau rau cov neeg laus thaum muaj kev poob.
- Ib txwm tham nrog kws kho mob ua ntej pib ua haujlwm tshiab.
- Xav txog Thawj Qhov Kev Ceeb Toom lossis qee yam piv rau thaum poob hauv tsev. Kev tuav pov hwm yuav them ib feem lossis tag nrho ntawm tus nqi txhua hli. Cov kev pabcuam no tham nrog cov laus hauv kev sib tham hauv xov tooj thiab hu rau kev pab thaum muaj xwm txheej yog li tus neeg laus tsis tas yuav nkag mus rau hauv xov tooj.
