Microwavable caj dab qhwv tau siv los txo kev nruj ntawm cov leeg ua haujlwm lossis kev ntxhov siab. Ntau tus neeg tuav kev ntxhov siab hauv lawv cov leeg nqaij trapezius, cov leeg uas nthuav tawm ntawm txhua sab ntawm lub caj dab los ntawm lub hauv paus ntawm pob txha taub hau mus rau lub xub pwg. Lub caj dab qhwv nrog cov nplej lossis nplej haum rau lub cev, muab kev pab rau lub trapezius thiab lwm cov leeg. Tsis zoo li cov khoom siv hluav taws xob cua sov ib txwm muaj, lub microwave uas qhwv tau yuav txias hauv tsawg dua ib teev thiab ua rau muaj kev pheej hmoo tsawg ntawm cov leeg sov. Kev kho caj dab caj dab tuaj yeem ua nrog cov khoom siv hauv tsev thiab ntaub siv dua tshiab.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Xaws lub caj dab qhwv
Kauj Ruam 1. Xaiv cov ntaub los ua koj lub microwaveable qhwv los ntawm
Koj tuaj yeem mus rau tom khw muag khoom kom pom cov ntaub flannel, ntaub plaub, muslin, denim lossis paj rwb luam tawm; txawm li cas los xij, koj tseem tuaj yeem siv thom khwm, tsho qub, ntaub ntxhua khaub ncaws lossis phuam da dej. Xijpeem koj xaiv los siv, nco ntsoov tias nws tsis muaj xov zoo nkauj lossis cov xim hlau, xov hlau, hlaws, thiab lwm yam, vim cov no yuav tua hluav taws thaum microwaved tom qab.
- Qhov loj, tuab thom khwm yog daim ntaub yooj yim tshaj plaws, vim nws twb tau puag ncig thiab koj tsis tas yuav xaws txhua sab. Koj tseem tuaj yeem siv daim phuam tes qub thiab quav nws hauv ib nrab qhov ntev, rau lwm qhov kev xaiv yooj yim.
- Yog tias koj xaiv cov xoob xoob ntawm koj cov ntaub, tseem pom lossis yuav daim ntaub flannel lossis muslin los siv ua koj lub hauv pliaj, yog li koj txhaws tsis xau tawm.
Kauj Ruam 2. Ntsuas koj lub caj dab nrog daim ntaub kab xev ntsuas, thiab ntxiv 1/2 nti (1.3 cm) los suav rau cov nqaws
Yog tias koj tsis xav ntsuas, ntev li ntawm 20 ntiv tes (51 cm) dav ntawm 5 ntiv tes (13 cm) yuav ua haujlwm rau feem ntau lub caj dab.
Yog tias koj xav siv daim qhwv rau lwm qhov ntawm koj lub cev, zoo li koj nraub qaum, nco ntsoov nthuav cov ntaub qhwv ob peb ntiv tes ntxiv los yog cm los ua kom qhwv tau ntau yam
Kauj Ruam 3. Xaiv koj lub ntim
Cov tib neeg siv cov nplej dawb ntev, noob flax, buckwheat, barley, oatmeal, pub pob kws, qhov taub ntoo, taum lossis noob taum. Yog tias koj tab tom ua cov qhwv caj dab, nco ntsoov tias koj tsis siv cov txhuv tam sim, uas tuaj yeem ua noj thaum ua kom sov.
Kauj Ruam 4. Ntxiv cov ntxhiab tsw qab
Txawm hais tias qhov no tsis tsim nyog, ntxhiab tsw ntxhiab tuaj yeem pab so thiab tshem tawm qhov nro ntawm koj lub cev. Xaiv cov roj yam tseem ceeb lossis txuj lom thiab sib tov nrog koj cov kev xaiv hauv lub tais loj. Cia qhov txhaws zaum nrog cov ntxhiab ib hnub lossis ntau dua thiab sib tov ntau zaus kom ntseeg tau tias cov ntxhiab tau faib thoob plaws hauv cov noob.
Piv txwv li, koj tuaj yeem siv kwv yees li 5 tee ntawm cov roj yam tseem ceeb xws li lavender, peppermint lossis sawv. Koj kuj tseem tuaj yeem siv 5 cov txuj lom zoo li cinnamon, cloves lossis rosemary. Koj tseem tuaj yeem sib xyaw nrog paj paj lossis lwm yam paj paj
Kauj Ruam 5. Txiav daim ntaub rau qhov ntsuas uas koj nyuam qhuav tau ua, kom paub tseeb tias tawm hauv chav rau nqaws
Yog tias koj siv daim phuam lossis lub thom khwm, qhov no yuav tsis tsim nyog. Yog tias koj npaj kom muaj ntaub npog sab hauv thiab sab nrauv, txiav cov duab plaub tawm ntawm ob sab hauv thiab cov khoom siv npog, ua kom cov kab me me me me - li 1/2 nti (1.3 cm).
Kauj Ruam 6. Khaws daim ntaub ntev nrog cov ntaub sab hauv tig mus rau sab nraud
Pin nws rau ntawm qhov chaw hla qhov qhib ntev thiab ob qho kawg kom cov nqaws nyob ua ke thaum koj xaws.
Kauj Ruam 7. Xaws qhov ntev thiab 1 qhov kawg nrog lub tshuab xaws lossis rab koob thiab xov
Nco ntsoov tias koj cov xaws tau nyob ze ua ke kom cov nplej me me tsis txhob txhaws ntawm cov nqaws.
Kauj Ruam 8. Xaws qhov kawg, tawm li ntawm 1 nti (2.54 cm) qhib qhov kawg ntawm qhov seem uas seem no
Yog tias koj tab tom xaws ib lub hnab sab hauv thiab sab nrauv, tawm 1 kawg txhua txoj hauv kev qhib rau ntawm lub hnab sab nrauv. Koj yuav tsum qhib lub hnab ntim sab nrauv tas li thaum koj kub lub hnab sab hauv
Kauj Ruam 9. Tig daim ntaub sab xis tawm los ntawm 1 nti (2.54 cm) qhib rau sab
Kauj Ruam 10. Ncuav cov noob qoob noob taum los yog taum mus rau hauv lub hnab lossis lub hnab ntim sab hauv nrog lub raj mis lossis lub khob ntsuas nrog lub raj dej
Sim nrog tus nqi. Feem ntau cov caj dab qhwv yog 1/2 txog 3/4 tag nrho. Tsis txhob sau nws tag nrho txoj kev, vim tias tsawg dua nws yog, ntau nws yuav haum rau koj lub cev.
Kauj Ruam 11. Xaws qhov seem ntxiv nruj nrog rab koob thiab xov lossis zipper ko taw ntawm koj lub tshuab xaws
Txawm hais tias qhov no 1 nti (2.54 cm) ntawm cov nqaws yuav tawm mus, nws yog qhov tseem ceeb uas yuav tuaj yeem zom cov nqaws no tawm thiab hloov cov noob yog tias lub hnab poob nws cov ntxhiab lossis ntub.
Yog tias koj tab tom ua lub hnab ntim sab nraud, muab ob sab ntawm lub hnab sab hauv tso rau thiab ua raws Velcro rau txhua sab kom koj tuaj yeem qhib thiab kaw nws yooj yim
Kauj Ruam 12. Ua kom sov koj lub hnab, lossis lub hnab ntim sab hauv, hauv lub microwave rau 90 vib nas this
Yog tias koj tsis xav tias nws sov txaus, ua kom sov hauv 30 ntu thib ob. Muab ib ncig ntawm koj lub caj dab thiab hla koj lub xub pwg kom txog thaum lub caj dab qhwv txias, kwv yees li 20 feeb.
Kauj Ruam 13. Ntxuav daim ntaub thiab hloov lub taub ntim rau ntawm koj lub caj dab kom sov txhua 3 rau 6 lub hlis, nyob ntawm qhov hnyav ntawm kev siv
Yog tias koj xav tau tiag tiag, ua lub hauv ncoo, thiab tom qab ntawd ua lub npog rau nws uas tuaj yeem ntxuav tau yooj yim, tseem tshem tawm thaum lub sijhawm txheej txheem microwaving. Tsuas yog nco ntsoov ua qhov ntsuas ntsuas npog me ntsis thiaj li haum rau hauv ncoo sab hauv. Qhov no ua khoom plig zoo tshaj. Hmoov zoo!
Txoj Kev 2 ntawm 2: Txhim kho lub caj dab qhwv
Kauj Ruam 1. Siv daim pam menyuam mos
Xwb, txiav ib daim pam pam kom me me; qhov no yog qhov muaj txiaj ntsig zoo rov qab rau cov pam uas ze rau qhov kawg ntawm lawv cov hnub. Nws yuav tsum yog ib puas feem pua ntaub plaub, vim qhov no yuav tsis tua hluav taws yooj yim.
- Txau daim pam ntaub plaub nrog dej, yog li ntawd nws ua rau me ntsis pos huab.
- Muab nws tso rau hauv lub microwave lossis tshuab ziab khaub ncaws kom sov me ntsis.
- Muab nws puag ncig koj lub caj dab lossis txhua qhov chaw uas mob.
