Muaj feem yuav yog cov txiv neej feem ntau yuav ntsib qee yam kev ua haujlwm tsis muaj zog ntawm qee qhov hauv lawv lub neej. Cov kev tshawb fawb pom tias kwv yees li 50% ntawm cov txiv neej hauv lawv 50s tau cuam tshuam los ntawm kev mob me me ntawm ED. Tus lej ntawd nce mus txog 70% thaum lub sijhawm lawv muaj 70 xyoo. Txawm hais tias erectile kawg yog teeb meem uas cuam tshuam rau txiv neej feem ntau muaj cov kauj ruam los tiv thaiv nws.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kawm Kev Kawm Txog ED
Kauj Ruam 1. Paub cov tsos mob ntawm ED
Kev paub yog qhov tseem ceeb thaum sim tshuaj xyuas teeb meem nrog kev sib deev. Paub yog tias koj muaj cov tsos mob ntawm ED lossis yog tias koj tau ntsib dab tsi yog qhov ib txwm muaj yuav pab koj ua cov kauj ruam tom ntej hauv kev kho nws. Cov tsos mob muaj xws li:
- Muaj peev xwm kom tau erection qee zaum tab sis tsis yog txhua lub sijhawm koj xav pw ua ke.
- Ua tau kom tau erection tab sis tsis muaj nws kav ntev txaus rau kev sib deev.
- Ua tsis tau ib qho erection txhua lub sijhawm.
- Txo kev sib deev tsav.
Kauj Ruam 2. Qhia koj tus kheej ntxiv thiab nrhiav tswv yim kho mob yog tias koj twb muaj mob ED lawm
Qee qhov kev qhia tshwj xeeb tuaj yeem pab nrog qhov ntawd: Yuav Ua Li Cas Kho Erectile Dysfunction thiab Yuav Ua Li Cas Cope Nrog Erectile Dysfunction yog tsom rau cov neeg uas twb muaj teeb meem lawm.
Yog tias koj ED ua rau muaj teeb meem hauv kev sib raug zoo, Yuav Ua Li Cas Thiaj Li Kho Li Cas Erectile Ua Haujlwm Hauv Kev Txheeb Ze thiab Yuav Qhia Li Cas Rau Koj Tus Neeg Koom Tes Koj Muaj Erectile Dysfunction yuav pab tau, ib yam nkaus
Txoj Kev 2 ntawm 3: Ua Lub Neej Nyob Zoo
Kauj Ruam 1. Noj zaub mov kom zoo
Kev noj zaub mov tsis zoo rau tus txiv neej lub siab kuj tsis zoo rau nws lub peev xwm kom muaj thiab tswj kev txhim kho. Kev tshawb fawb tau qhia tias cov khoom noj tib yam txuas nrog lub plawv nres kuj tseem tuaj yeem cuam tshuam cov ntshav ntws mus rau qhov chaw mos, uas xav tau txhawm rau txhawm rau txhawm rau qau. Txoj hauv kev yooj yim txhawm rau txhim kho koj cov zaub mov kom pab tiv thaiv ED yog:
- Noj txiv hmab txiv ntoo thiab zaub kom ntau.
- Suav nrog cov zaub mov muaj txiaj ntsig zoo xws li txiv ntoo thiab cawv liab.
- Zam cov nqaij thiab cov zaub mov kib.
- Zam cov dej qab zib.
Kauj Ruam 2. Ua kom lub cev hnyav
Kev rog dhau tuaj yeem ua teeb meem kev noj qab haus huv uas cuam tshuam rau lub paj hlwb xws li hom 2 mob ntshav qab zib. Yog tias cov hlab ntsha uas muab chaw mos tau cuam tshuam ces ED tuaj yeem tshwm sim. Tsis tsuas yog nws tuaj yeem cuam tshuam rau lub paj hlwb tab sis rog dhau kuj cuam tshuam rau cov hlab plawv, uas yog qhov tseem ceeb rau kev noj qab haus huv erectile.
Qhov hnyav hnyav tuaj yeem tiv thaiv ntshav siab thiab cov roj (cholesterol) siab uas tuaj yeem ua rau cov hlab ntshav puas thiab thaum kawg ua rau ED
Kauj Ruam 3. Ua haujlwm tas li
Muaj pov thawj muaj zog txuas qhov tsis muaj kev tawm dag zog rau ED. Aerobic cov haujlwm tau pom los tiv thaiv ED. Qee qhov kev tawm dag zog pom zoo suav nrog ua luam dej thiab khiav.
Ceev faj ntawm kev tawm dag zog uas ua rau lub siab ntau dhau ntawm lub perineum, xws li kev caij tsheb kauj vab, uas yog thaj chaw nruab nrab ntawm lub qhov quav thiab qhov quav. Qhov no tuaj yeem tso siab rau lub paj hlwb thiab cov hlab ntshav hauv thaj chaw. "tsis muaj qhov ntswg" lub rooj tsheb kauj vab tuaj yeem siv los daws qhov teeb meem no
Kauj Ruam 4. Tau pw tsaug zog zoo
Cov kws tshaj lij hais tias kev pw tsis tsaug zog tuaj yeem cuam tshuam tsis zoo rau kev txhim kho. Qee tus hais kom sib deev thaum tus txiv neej tau so ntau, uas yog thaum sawv ntxov.
Kauj Ruam 5. Tsis txhob ntxhov siab, yog ua tau
Kev nyuaj siab txhawb nqa adrenaline uas ua rau cov hlab ntshav sib cog lus, txwv cov ntshav ntws mus rau chaw mos. Hloov chaw ntawm kev siv tshuaj los pab ua haujlwm tsis muaj zog, qee yam haujlwm uas txo qis kev ntxhov siab xws li zaws, xav thiab yoga tuaj yeem siv los kho thiab tiv thaiv kev ua haujlwm tsis tau erectile, tshwj xeeb hauv cov neeg hluas.
Kauj Ruam 6. Saib xyuas qib testosterone
Cov txiv neej feem ntau muaj qib testosterone qis dua hnub nyoog 50 lossis qee tus txawm tias muaj hnub nyoog 40. Cov testosterone qis tuaj yeem ua rau kev sib deev qis thiab tseem tuaj yeem ua rau tsis muaj zog. Qee cov tshuaj testosterone txhawb nqa cov tshuaj tuaj yeem yog kev daws yog tias qis testosterone yog qhov teeb meem tseem ceeb ua rau ED.
Kauj Ruam 7. Tsis txhob cia siab rau kegels
Kegels yog kev tawm dag zog tib neeg ntseeg tias tiv thaiv ED. Cov no yog cov kev tawm dag zog ib puag ncig rov ua haujlwm ntawm cov leeg hauv plab. Thaum cov haujlwm no pab tib neeg tawm tsam nrog kev ua tsis taus pa, uas tsis muaj kev tswj kom tso zis lossis txawm tias ejaculation, tsis muaj pov thawj qhia pom tias lawv pab nrog ED.
Txoj Kev 3 ntawm 3: Zam Txim Ua Li Cas Ua Rau Erectile Ua Haujlwm
Kauj Ruam 1. Haus dej cawv hauv qhov nruab nrab xwb lossis tsis yog txhua yam
Cawv yog ib qho kev nyuaj siab uas txhais tau tias nws tuaj yeem ua rau koj lub siab qis thiab txo qis kev sib deev.
Kev haus dej ntau tuaj yeem ua rau lub siab puas thiab cuam tshuam nrog txiv neej cov tshuaj hormones ua rau ED
Kauj Ruam 2. Txhob haus luam yeeb
Kev haus luam yeeb tuaj yeem ua rau cov hlab ntsha puas tsuaj thiab tiv thaiv cov ntshav ntws mus rau chaw mos. Nicotine, uas muaj ntau nyob hauv cov luam yeeb thiab luam yeeb hauv tshuab hluav taws xob, ua rau cov hlab ntshav sib cog lus uas tuaj yeem cuam tshuam cov ntshav ntws mus rau chaw mos thiab ua rau nws nyuaj rau kev txhim kho erection.
Kauj Ruam 3. Tsis txhob siv anabolic steroid
Anabolic steroids, uas feem ntau siv los ntawm lub cev tsim kom nce cov leeg nqaij, tuaj yeem ua rau cov noob qes thiab txo qis peev xwm los tsim testosterone. Anabolic steroids kuj tau pom los txo cov phev suav.
Kauj Ruam 4. Tsis txhob sib deev
Muaj qhov tseem ceeb ntawm cov kua txiv hmab txiv ntoo uas tuaj yeem rhuav tau yog tias qhov chaw mos tau khoov nrawm. Qhov no tuaj yeem mob heev thiab tseem ua rau nqaij tawv. Kev puas tsuaj ntau dhau rau tus noov tuaj yeem ua rau lub cev tsis ua haujlwm.
