Qhov kub hnyiab feem ntau tshwm sim, tab sis lub hnub raug lom tshwm sim thaum kub hnyiab hnyav nrog rau ua npaws, ua daus no, xeev siab, ntuav, tsaus muag, lossis tsis meej pem. Kev lom lub hnub tuaj yeem pib zoo li qhov kub hnyiab tas li nrog rau liab, hlawv, thiab khaus, tab sis nrog lub hnub lom nws yuav ua rau o tuaj, ua rau daj daj thiab lwm yam tsos mob hnyav dua. Nrhiav kev kho mob tam sim yog tias koj lossis ib tus neeg nyob ze tau pom cov tsos mob ntawm lub hnub lom. Tawm ntawm lub hnub, noj me me dej, thiab noj tshuaj los tswj qhov mob. Yog tias koj yuav tsum tau mus rau tom tsev kho mob, koj yuav tuaj yeem rov mus tsev tau thaum koj tus mob ruaj khov, uas yuav tsum nyob hauv ob peb teev. Los ntawm qhov ntawd, zoo li kub hnyiab, haus dej ntau, thiab nyob sab hnub poob kom txog thaum qhov kub hnyiab zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Muab Kev Pab Thawj
Kauj Ruam 1. Nrhiav kev saib xyuas xwm txheej kub taub hau, ua daus no, xeev siab, lossis tsaus muag
Qhov xwm txheej hnyav ntawm lub hnub lom yuav tsum tau kho mob tam sim. Cov tsos mob suav nrog kub hnyiab nrog ua npaws, ua daus no, xeev siab, ntuav, mob taub hau, hnov me ntsis los yog kiv taub hau, tsis meej pem, lossis mob hnyav, mob daj ntseg.
Lub cev qhuav dej, ua kom sov sov, thiab cua sov tseem yog qhov mob hnyav uas cuam tshuam nrog lub hnub lom uas xav tau kev kho mob sai. Cov cim qhia suav nrog daim tawv nqaij daj, tso tawm hws (txawm tias nyob hauv qhov sov), ua pa nrawm, lub plawv dhia nrawm, nqhis dej heev, tso zis tsaus lossis tsis tso zis, thiab qhuav, qhov muag poob
Kauj Ruam 2. Tawm ntawm lub hnub kom sai li sai tau
Yog tias koj lossis ib tus neeg nyob ze tau pom cov tsos mob, nws yog lub sijhawm kom mus rau qhov chaw txias, ntxoov ntxoo. Yog ua tau, mus sab hauv rau chav cua txias. Zaum ntawm lub kiv cua yog tias tsis muaj cua txias.
Yog tias koj tsis tuaj yeem sab hauv, nrhiav qhov chaw ntxoov ntxoo, xws li hauv qab lub kaus, tsob ntoo, lossis tus choj lossis lwm yam kev hloov pauv
Kauj Ruam 3. Siv me me dej txias lossis dej sov hauv chav
Txhawm rau tswj lub cev qhuav dej, haus txias (tsis yog dej txias) lossis dej kub hauv chav lossis dej haus electrolyte, xws li Pedialyte. Koj, lossis tus neeg uas muaj cov tsos mob, yuav tsum tsis txhob nqos loj, txawm tias koj nqhis dej heev. Noj me me me ib zaug ib pliag kom tiv thaiv ntuav.
Quav cov kua ntau tuaj yeem ua rau xeev siab lossis ua rau ntuav. Ib qho ntxiv, haus cov dej txias txias tuaj yeem ua rau mob plab
Kauj Ruam 4. Cia siab tias yuav tau txais cov kua IV thaum muaj xwm txheej kub ntxhov lossis kub hnyiab heev
Kev tso dej rov qab (IV) yog qhov tsim nyog rau cov neeg lub cev qhuav dej hnyav, lossis yog tias tus neeg muaj cov tsos mob tsis nco qab lawm. Ib tus kws kho mob hauv chav kho mob xwm txheej ceev lossis chaw kho mob sab nrauv yuav xav tau txhaj koob rau hauv cov hlab ntshav ntawm caj npab kom tswj cov kua ncaj qha mus rau hauv cov ntshav.
Tom qab ob peb teev ntawm IV lub cev qhuav dej, koj tus mob yuav tsum ruaj khov. Yog tias koj yuav tsum mus rau tom tsev kho mob lossis tsev kho mob xwm txheej ceev, koj yuav muaj peev xwm mus tsev tom qab tib hnub ntawd
Kauj Ruam 5. Noj tshuaj kom txo tau qhov mob
Yog tias koj nyob hauv tsev kho mob lossis tsev kho mob, cov kws kho mob tuaj yeem tswj hwm daim ntawv kho mob qhov mob. Rau qhov kub hnyiab hnyav uas npog thaj tsam loj ntawm koj lub cev, koj tus kws kho mob yuav pom zoo kom siv lub qhov ncauj corticosteroid lossis tshuaj txo qhov mob rau ob peb hnub. Noj cov tshuaj raws li koj tus kws kho mob cov lus qhia.
- Qee zaum koj tus kws kho mob yuav sau ntawv luv luv ntawm cov tshuaj steroid.
- Yog tias koj tsis xav tias koj xav tau kev kho mob tab sis tseem tab tom mob, noj NSAID tom khw, xws li ibuprofen. Siv cov tshuaj tom khw muag khoom raws li daim ntawv qhia qhia.
Ntu 2 ntawm 3: Tswj Kev Kub Ntxhov Loj
Kauj Ruam 1. Ua kom txias txias rau 30 mus rau 60 feeb
So ib daim ntaub huv hauv dej txias los yog sib tov ntawm qhov sib npaug dej txias thiab mis. Koj tseem tuaj yeem thov lub khw muag khoom txias txias aloe vera gel rau daim ntaub. Ua tib zoo muab daim ntaub tso rau ntawm thaj chaw cuam tshuam, thiab khaws nws rau qhov chaw li 30 txog 60 feeb.
- Ua kom txias txias txhua 3 teev lossis txhua lub sijhawm koj hnov mob hnyav.
- Nco ntsoov siv txias, tsis yog dej txias, dej lossis mis.
- Ib qho ntxiv, zam kev nthuav tawm tshav ntuj mus rau dej txias lossis dej kub thaum koj ntxuav thaj chaw lossis da dej. Siv dej txias lossis dej sov los hloov.
Kauj Ruam 2. Thov tshuaj cortisone los yog cov tshuaj ua kom moisturizing yog tias koj tsis muaj cov hlwv
Nws yog ib qho tseem ceeb kom koj cov tawv nqaij noo. Siv cov tshuaj pleev rau qhov chaw hlawv rau 4 txog 8 lub lis piam tom qab qhov kub hnyiab tau zoo lawm. Yog tias koj lub hnub kub nyhiab khaus khaus, cov tshuaj cortisone tuaj tom khw kuj tseem tuaj yeem pab daws qhov mob thiab ua kom yooj yim dua. Aloe vera, txiv maj phaub roj, thiab cov tshuaj pleev uas muaj cov vitamins C thiab E tuaj yeem ua rau tsis xis nyob thiab txhawb kev kho mob.
- Zam cov khoom siv roj av, uas tuaj yeem thaiv qhov hws thiab xauv hauv tshav kub thiab hws.
- Kev siv cov tshuaj pleev yuav tsis xis nyob yog tias koj muaj cov hlwv, thiab koj yuav tsum ua koj qhov zoo tshaj plaws kom tsis txhob muaj cov hlwv tshwm tuaj.
Kauj Ruam 3. Ntxuav, siv tshuaj pleev tshuaj tua kab mob, thiab npog cov hlwv nrog cov ntaub qhwv qhuav
Cia cov hlwv nyob ib leeg es tsis txhob khaws lossis ua rau lawv. Txhawm rau tswj kev khaus, ntxuav cov hlwv uas tshwm nrog dej sov thiab xab npum me me. Tom qab ntawd, siv ib txheej tshuaj pleev tshuaj tua kab mob ua ntu thiab xoob xoob qhwv cov cheeb tsam uas tsis muaj ntaub qhwv. Hnav cov khaub ncaws xoob xoob xoob tuaj yeem txo qis kev sib txhuam thiab khaus.
Yog tias muaj cov hlwv tshwm tuaj, maj mam ntxuav thaj chaw nrog xab npum me me thiab dej sov. Thov ib txheej nyias ntawm cov tshuaj tua kab mob tua kab mob, tom qab ntawd npog thaj tsam nrog cov ntaub qhwv tsis-nplaum
Kauj Ruam 4. Tso daim tawv nqaij tev ib yam es tsis txhob khaws nws
Txawm hais tias koj tau siv cov tshuaj pleev kom ntub dej, qhov kub hnyiab hnyav tseem yuav tev. Tshem tawm qhov tuag, tawv nqaij ua tib zoo thiab maj mam ua. Tsis txhob xaiv ntawm daim tawv nqaij uas tseem tsis tau npaj tawm los.
- Ua tib zoo saib rau cov tsos mob ntawm tus kab mob, xws li liab liab, o, tawm, thiab tsw ntxhiab tsw.
- Ua kom thaj chaw huv thiab siv cov tshuaj tua kab mob los tiv thaiv kab mob.
Kauj Ruam 5. Nyob twj ywm ntawm lub hnub kom txog thaum koj qhov kub hnyiab tau zoo lawm
Kev kub hnyiab hnyav tuaj yeem siv sijhawm tsawg kawg 3 lub lis piam los kho. Ua koj qhov zoo tshaj plaws kom tsis txhob raug tshav ntuj kom txog thaum nws zoo lawm. Yog tias koj ua lag luam tawm, ua rau thaj chaw npog.
Hnav khaub ncaws nruj-xaum hla lub hnub tshav thaum koj tawm nraum zoov. Nco ntsoov nruj-xaws tsis txhais hais tias nruj. Koj xav thaiv lub hnub ci kom tsis txhob hlawv, tab sis cov khaub ncaws nruj tuaj yeem rub tawm ntawm koj cov tawv nqaij thiab ua rau khaus
Ntu 3 ntawm 3: Nyob Nyab Xeeb Hauv Hnub
Kauj Ruam 1. Siv tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis siab dua txhua 2 teev
Mus rau cov tshuaj pleev thaiv hnub dav uas thaiv ob qho tib si UVA thiab UVB. Zinc lossis titanium raws cov tshuaj pleev thaiv hnub muab kev tiv thaiv zoo tshaj plaws. Siv tshuaj pleev thaiv hnub kom qhuav ntawm daim tawv nqaij 15 mus rau 30 feeb ua ntej tawm mus sab nraud. Siv qhov nyiaj siab dawb, lossis kwv yees li 2 diav (30 ml) tag nrho, los npog tag nrho thaj chaw ntawm koj cov tawv nqaij uas yuav raug tshav ntuj.
- Rov ua dua tshuaj pleev thaiv hnub txhua 2 teev lossis, yog tias koj nyob ntawm ntug hiav txwv lossis pas dej, thaum koj tawm hauv dej thiab ua kom qhuav koj tus kheej.
- Yog tias koj tseem siv tshuaj tua kab, nco ntsoov siv tshuaj pleev thaiv hnub ua ntej, tom qab ntawd cia nws nqus rau 10 lossis 15 feeb. Tshuaj tua kab tuaj yeem ua rau tshuaj pleev thaiv hnub tsis zoo.
Kauj Ruam 2. Hnav lub kaus mom dav thiab tiv thaiv khaub ncaws
Tiv thaiv koj tus kheej thaum koj tab tom ua vaj zaub, ua haujlwm, lossis so sab nraum nrog qhov dav uas ci koj lub ntsej muag, caj npab, thiab txhais ceg. Yam tsawg kawg nkaus, daim ntawv them nqi tuaj yeem pab npog koj lub ntsej muag. Nws tseem yog qhov zoo kom hnav lub ris thiab lub tes tsho ntev, tsuav koj tsis ua kom sov dhau.
Cov ntaub hnyav tuaj yeem muab kev tiv thaiv yam tsis muaj cua sov ntau dhau. Yog tias koj txiav txim siab mus nrog lub tsho luv thiab lub tes tsho luv luv, nco ntsoov npog koj txhais caj npab thiab txhais ceg nrog tshuaj pleev thaiv hnub
Kauj Ruam 3. Xyaum kev nyab xeeb ntawm lub hnub txawm tias nws pos huab lossis txias
Koj tseem tuaj yeem tau txais tshav ntuj thaum nws pos huab, vim huab tuaj yeem cuam tshuam tshav ntuj. Ib qho ntxiv, lub hnub tseem tuaj yeem ua rau muaj kev puas tsuaj hauv huab cua txias, yog li hnav cov tshuaj pleev thaiv hnub thiab tiv thaiv khaub ncaws thaum lub caij ntuj no.
Daus tuaj yeem cuam tshuam thiab ua kom pom kev tshav ntuj, yog li tshuaj pleev thaiv hnub yog qhov tseem ceeb yog tias koj tab tom caij ski, caij snowboarding, lossis koom nrog lwm yam dej num hauv lub caij ntuj no
Kauj Ruam 4. Txwv koj qhov kev tshav ntuj yog tias koj noj tshuaj uas ua rau mob rhiab heev
Cov tshuaj suav nrog qee yam tshuaj tua kab mob, tshuaj tiv thaiv kev nyuaj siab, tshuaj antihistamines, thiab cov tshuaj txo cov roj cholesterol tuaj yeem ua rau koj muaj kev kub hnyiab ntau dua. Yog tias koj tsis paub tseeb, nug koj tus kws kho mob lossis kws muag tshuaj yog tias ib yam tshuaj twg uas koj noj tuaj yeem ua rau muaj kev nkag tau mus rau tshav ntuj.
Yog tias tsim nyog, mob siab rau hnav cov tshuaj pleev thaiv hnub thiab tiv thaiv khaub ncaws, thiab zam kom tsis txhob raug tshav ncaj qha thaum yav tav su
Lub tswv yim
Tans tsis muab kev tiv thaiv los ntawm tshav ntuj lossis txo qis kev pheej hmoo ntawm tshav ntuj lossis tawv nqaij tawv nqaij
Lus ceeb toom
- Ib txwm xyaum ua hnub ci kev nyab xeeb, tsis hais koj lub ntsej muag tawv nqaij lossis keeb kwm ntawm kev kub hnyiab.
- Kev kub hnyiab ntau dua thaum hnub nyoog ntxov ua rau muaj kev pheej hmoo ntawm melanoma thiab lwm yam mob qog noj ntshav ntawm daim tawv nqaij tom qab lub neej.
- Yog tias koj raug kub hnyiab heev, mus ntsib koj tus kws kho mob. Tej zaum koj yuav xav txhaj koob tshuaj tiv thaiv kab mob tetanus txawm tias koj twb tau txhaj ib zaug lawm los xij.
