Kev kub hnyiab yog qhov tshwm sim txaus ntshai, nrog kwv yees li 42% ntawm cov neeg Asmeskas laus tshaj tawm tsawg kawg ib qho xwm txheej hauv ib xyoos. Feem ntau nws tsim nyob rau hauv ob peb teev tom qab raug rau ntau dhau ultraviolet (UV) hluav taws xob, los ntawm tshav ntuj lossis cov khoom siv dag zog (hnub ci teeb, txaj txaj). Kev kub hnyiab yog qhov xim liab, tawv nqaij uas mob thiab sov rau qhov kov. Nws yuav siv sijhawm ntev li ob lub lis piam rau qhov kub hnyiab hnyav kom ploj mus, thiab txhua qhov tshwm sim ntawm tshav ntuj ua rau koj muaj kev pheej hmoo ntawm ntau yam teeb meem ntawm daim tawv nqaij, xws li pob txuv, qhov tsaus ntuj, ua pob thiab mob qog noj ntshav (melanoma). Muaj ntau txoj hauv kev los kho thiab ua kom sov tshav ntuj hauv tsev, txawm hais tias yuav xav tau kev kho mob yog tias koj cov tawv nqaij puas lawm tiag.
Cov kauj ruam
Ntu 1 ntawm 2: Tshem Tawm Tshav Kub Hauv Tsev
Kauj Ruam 1. Da dej txias
Koj cov tawv nqaij yuav pib saib me ntsis liab dawb los yog mob thaum nyob ntawm ntug hiav txwv lossis chaw ua si, tab sis koj yuav pom nws thiab hnov nws ntau npaum li cas los ntawm lub sijhawm koj mus txog tsev ob peb teev tom qab. Xws li, sai li sai tau thaum koj hnov thiab pom cov tawv nqaij kub hnyiab, siv qhov txias los yog da dej txias lossis da dej yog tias koj cov tawv nqaij ntau dhau lawm. Qhov txias txias ntawm cov dej yuav pab tiv thaiv qhov mob thiab so qhov mob me ntsis. Koj cov tawv nqaij tseem yuav nqus tau qee cov dej, uas yog qhov tseem ceeb rau cov tawv nqaij kub hnyiab vim nws lub cev qhuav dej.
- So rau 15-20 feeb, ua kom ntseeg tau tias cov dej tau txias tab sis tsis txias dhau - ntxiv dej khov rau hauv chav da dej yuav zoo li zoo nkauj, tab sis nws tuaj yeem ua rau koj lub cev poob siab.
- Tam sim tom qab tshav ntuj, tsis txhob siv xab npum lossis txhuam koj cov tawv nqaij - nws tuaj yeem ua rau tawv nqaij thiab/lossis ua kom qhuav ntxiv.
Kauj Ruam 2. Siv aloe vera
Aloe vera gel zoo li yog cov tshuaj ntsuab nrov tshaj plaws rau kev kub hnyiab thiab lwm yam ua rau tawv nqaij mob. Aloe vera muaj lub peev xwm loj heev txhawm rau txhawm rau tshav ntuj thiab txo qhov mob. Ua ntawv thov aloe vera ntau zaus hauv ib hnub rau thawj ob peb hnub tom qab tshav ntuj tuaj yeem cuam tshuam rau koj cov tawv nqaij thiab tiv thaiv kev tsis xis nyob ntau.
- Yog tias koj muaj tsob ntoo aloe tiag tiag hauv koj lub vaj, tshem tawm nplooj ntoo thiab siv cov tuab tuab sab hauv / kua txiv ncaj qha rau ntawm daim tawv nqaij tshav kub. Xyuas kom tseeb tias koj sim thaj chaw me me ntawm koj cov tawv nqaij ua ntej, txawm li cas los xij - kev ua xua rau aloe yog qhov ncaj ncees.
- Xwb, yuav lub raj mis ntawm cov ntshiab aloe gel los ntawm lub tsev muag tshuaj. Rau qhov zoo tshaj plaws, tso cov gel tso rau hauv lub tub yees thiab siv nws tom qab nws txias.
- Muaj pov thawj tsis sib xws raws li seb aloe ua kom nrawm dua cov txheej txheem kho mob. Tsawg kawg ib txoj kev tshawb fawb, nws tau pom tias ua kom qeeb qeeb.
Kauj Ruam 3. Sim oatmeal
Oatmeal yog lwm txoj kev kho ntuj so rau sunburn. Nws ua haujlwm sai los txo qhov mob thiab khaus. Qhov tseeb, oat extract tau pom hauv kev tshawb fawb kom muaj cov tshuaj tiv thaiv kab mob, uas yog qhov pab tau kom so qhov tawv nqaij tshav ntuj. Yog li ntawd, ua kom cov oatmeal ntws tawm, txias nws rau ib teev lossis ob teev hauv lub tub yees thiab tom qab ntawd siv nws ncaj qha rau ntawm daim tawv nqaij sunburn thiab cia nws qhuav. Yaug nws tawm nrog dej txias, tab sis ua kom maj mam vim tias oatmeal kuj tseem ua kom tawv nqaij me me thiab koj tsis xav ua kom tawv nqaij ntxiv.
- Xwb, yuav qee cov hmoov nplej hauv av (muag raws li colloidal oatmeal hauv khw muag tshuaj) thiab sib tov nws nrog dej txias hauv lub tub ua ntej da dej.
- Koj tuaj yeem ua rau koj tus kheej ua cov av oatmeal zoo los ntawm kev tsoo lub khob tam sim lossis qeeb-ua noj oatmeal hauv rab, lub tshuab ua zaub mov lossis kas fes grinder kom txog thaum nws muaj du, zoo ib yam.
- Rau cov cheeb tsam kub hnyiab me me, tso me me ntawm oatmeal qhuav rau hauv ib lub xwmfab ntawm cov ntaub qhwv thiab tsau nws hauv dej txias li ob peb feeb. Tom qab ntawd thov lub tsev tsim ua kom sov rau 20 feeb txhua ob peb teev.
Kauj Ruam 4. Khaws cov tawv nqaij hlawv kom zoo
Cov tawv nqaij tshav ntuj tsis muaj dej noo ntawm cov tawv nqaij ib txwm, yog li lwm txoj hauv kev los so nws thiab txhawb kev kho kom ua kom nws muaj dej noo zoo. Tom qab da dej txias lossis da dej, ua kom cov dej noo noo ntau ntxiv los yog pleev rau ntawm daim tawv nqaij tshav ntuj, uas yuav pab tiv thaiv dej kom tsis txhob ya mus. Rov ua daim ntawv thov ntau zaus nyob rau ib hnub kom ua rau qhov tshwm sim tev thiab flaking tsawg dua qhov pom tau. Xav txog cov dej noo noo uas muaj cov vitamins C thiab E, MSM, aloe vera, dib extract thiab/lossis calendula - txhua qhov kev pab so thiab pab kho cov tawv nqaij puas.
- Yog tias tshav ntuj yog qhov mob tshwj xeeb, txiav txim siab siv qee cov tshuaj hydrocortisone. Kev txhaj tshuaj qis (tsawg dua 1%) hydrocortisone qab zib yog qhov pab tau kom txo qhov mob sai sai.
- Tsis txhob siv cov tshuaj nplaum uas muaj benzocaine lossis lidocaine - lawv tuaj yeem ua rau muaj kev fab tshuaj rau qee tus neeg thiab ua rau kub hnyiab tuaj.
- Tsis tas li ntawd, tsis txhob siv butter, roj av jelly (Vaseline), lossis lwm yam khoom siv roj ntawm cov tawv nqaij sunburned - lawv tuaj yeem ntes cua sov hauv koj lub cev, ua rau koj kub hnyiab.
- Kev kub taub hau kub hnyiab hnyav tuaj li ntawm rau rau 48 teev tom qab hnub poob.
Kauj Ruam 5. Ua kom koj tus kheej muaj dej txaus
Lwm txoj hauv kev kom koj cov tawv nqaij sunburned hydrated yog haus dej ntau. Rau lub sijhawm koj kub hnyiab (tsawg kawg yog thawj ob peb hnub), haus dej ntxiv, kua txiv hmab txiv ntoo thiab/lossis cov dej qab zib uas tsis muaj kas fes kom koj lub cev thiab tawv nqaij tuaj yeem rov qab tau dej thiab pib kho nws tus kheej. Pib nrog tsawg kawg yim 8-ooj dej haus (tshwj xeeb tshaj yog cov dej huv) txhua hnub. Nco ntsoov tias caffeine yog cov tshuaj diuretic thiab txhawb kom tso zis ntau ntxiv, yog li zam cov kas fes, tshuaj yej dub, dej qab zib thiab haus dej haus thaum lub sijhawm pib ntawm tshav ntuj.
- Vim tias qhov kub hnyiab tawm dej mus rau ntawm daim tawv nqaij thiab nyob deb ntawm lub cev tas li, khaws cov tsos mob ntawm lub cev qhuav dej: lub qhov ncauj qhuav, nqhis dej ntau dhau, txo tso zis, tso zis tsaus xim, mob taub hau, kiv taub hau thiab/lossis tsaug zog.
- Cov menyuam yaus me tshwj xeeb tshaj yog cov muaj lub cev qhuav dej (lawv muaj cov tawv nqaij ntau dua piv rau lawv qhov hnyav), yog li nrog koj tus kws kho mob tham yog tias lawv muaj mob lossis ua yam txawv tom qab raug tshav kub.
Kauj Ruam 6. Xav txog kev noj NSAIDs tom khw
Kev ua xua thiab o tuaj yog qhov teeb meem tseem ceeb nrog rau qhov kub hnyiab nruab hnub mus rau qhov hnyav, yog li noj cov tshuaj tsis-steroidal anti-inflammatory drugs (NSAIDs) sai tom qab pom lub hnub puas tsuaj yog lwm txoj hauv kev zoo. NSAIDs txo qhov o thiab liab uas yog yam ntxwv ntawm kub kub. Feem ntau NSAIDs suav nrog ibuprofen (Advil, Motrin), naproxen (Aleve) thiab tshuaj aspirin, tab sis lawv zoo li nyuaj rau lub plab, yog li coj lawv nrog zaub mov thiab txwv lawv kev siv tsawg dua ob lub lis piam. Acetaminophen (Tylenol) thiab lwm yam tshuaj tua kab mob tuaj yeem pab qhov mob ntawm tshav kub, tab sis lawv tsis cuam tshuam rau qhov mob thiab o.
- Saib rau cov tshuaj pleev, tshuaj pleev lossis tshuaj pleev uas muaj NSAIDs lossis tshuaj pleev qhov mob - qhov no yog txoj hauv kev muaj peev xwm sai dua kom tau txais kev pab los ntawm cov tshuaj.
- Nco ntsoov tias cov tshuaj aspirin yuav tsum tsis txhob noj los ntawm cov menyuam yaus lossis cov hluas hnub nyoog qis dua 18 xyoo vim tias muaj kev pheej hmoo ntawm Reye's Syndrome, uas yuav ua rau tuag taus.
Kauj Ruam 7. Tiv thaiv koj tus kheej los ntawm kev tshav ntuj ntxiv
Kev tiv thaiv ib txwm yog koj thawj kab ntawm kev tiv thaiv tshav ntuj. Muaj ntau yam uas koj tuaj yeem ua los tiv thaiv koj tus kheej los ntawm kev tshav ntuj, suav nrog: hnav cov tshuaj tiv thaiv tshav ntuj dav ntawm SPF 30 lossis siab dua; rov thov tshuaj pleev thaiv hnub txhua ob teev; hnav khaub ncaws tiv thaiv ua los ntawm cov ntaub nruj nruj, lub tsho ntev, lub kaus mom, tsom iav dub; zam kev nthuav dav mus rau lub hnub thaum lub sijhawm siab tshaj (feem ntau 10 teev sawv ntxov - 4 teev tsaus ntuj).
Kev kub hnyiab rau ntawm tus neeg tawv nqaij heev tuaj yeem siv sijhawm tsawg dua 15 feeb ntawm nruab hnub nruab hnub, thaum tus neeg tawv nqaij tawv tuaj yeem ua rau pom qhov qub rau ntau teev
Ntu 2 ntawm 2: Paub Thaum Twg Mus ntsib Koj Tus Kws Kho Mob
Kauj Ruam 1. Paub thaum twg mus ntsib koj tus kws kho mob
Feem ntau ntawm kev kub hnyiab tau raug cais raws qib kev kub nyhiab, uas tuaj yeem kho nyob hauv tsev nrog cov lus qhia saum toj no thiab nyob sab hnub poob ib pliag. Txawm li cas los xij, kev tshav ntuj ntau tuaj yeem ua rau kub thib ob thiab thib peb, uas xav tau kev kho mob thiab kho mob. Qhov kub thib ob ntawm qhov kub hnyiab yog qhov pom ntawm qhov tawv nqaij thiab ntub dej, qhov liab thiab puas rau tag nrho cov tawv nqaij thiab cov txheej sab saud ntawm daim tawv nqaij. Kev kub hnyiab thib peb yog qhov ua rau pom thiab ua rau tawv nqaij qhuav, tsaus xim liab lossis ashen xim thiab kev puas tsuaj ntawm tag nrho daim tawv nqaij thiab feem ntau ntawm daim tawv nqaij. Qhov tawv nqaij feem ntau ploj zuj zus nrog qhov kub thib peb.
- Qhov kub thib ob kub hnyiab zoo li ntawm 10-21 hnub, feem ntau tsis muaj qhov caws pliav. Qhov thib peb qhov kub hnyiab feem ntau xav tau daim tawv nqaij txhawm rau kho thiab ib txwm tawm ntawm qhov caws pliav.
- Lwm yam laj thawj kom mus ntsib kws kho mob tom qab lub hnub poob suav nrog cov tsos mob ntawm lub cev qhuav dej (saib saum toj no) lossis kev tawm dag zog lub cev (tawm hws hnyav, qaug zog, qaug zog, qaug zog tab sis ua pa ceev, ntshav qis thiab mob taub hau).
- Rau cov menyuam yaus, raws li cov lus qhia dav dav, nrhiav kev kho mob yog tias lub hnub kub hnyiab npog 20% lossis ntau dua ntawm lawv lub cev (piv txwv li tus menyuam tag nrho lub nraub qaum, piv txwv).
Kauj Ruam 2. Kho koj cov hlwv kom zoo
Kev kub hnyiab nruab nrab-rau-hnyav feem ntau cuam tshuam nrog daim tawv nqaij, uas yog qhov kev tiv thaiv ntuj ntawm koj lub cev. Yog tias koj pom cov hlwv tshwm rau ntawm koj cov tawv nqaij sunburn, tsis txhob tuaj ntawm lawv lossis tsoo ib qho. Cov hlwv muaj koj cov kua dej hauv lub cev (ntshav) thiab tsim ib txheej tiv thaiv cov tawv nqaij hlawv. Kev tawg ntawm cov hlwv kuj ua rau muaj kev pheej hmoo kis mob ntxiv. Yog tias koj muaj qhov txhab me me ntawm lub cev uas nkag tau yooj yim (zoo li koj lub caj npab, piv txwv) tom qab ntawd npog lawv nrog cov ntaub qhwv qhuav, nqus tau. Txawm li cas los xij, yog tias koj muaj ntau blistering thiab nws nyob ntawm koj sab nraub qaum lossis lwm qhov chaw tsis tuaj yeem nkag mus tau, tom qab ntawd mus ntsib koj tus kws kho mob kom saib xyuas lawv. Koj tus kws kho mob yuav siv qee cov tshuaj tua kab mob thiab hnav cov hlwv kom zoo nrog cov ntaub qhwv tsis huv kom txwv txoj kev pheej hmoo kis mob, txo qis qhov caws pliav, thiab txhawb kev kho kom zoo.
- Hloov cov ntaub qhwv ib mus rau ob zaug txhua hnub (yog tias nkag tau), tab sis tshem lawv kom zoo zoo txhawm rau txo qis kev puas tsuaj ntxiv. Tsis tas li, hloov daim ntaub qhwv tam sim yog tias nws tau ntub los yog qias neeg.
- Thaum cov hlwv tawg tawg, siv tshuaj pleev tshuaj tua kab mob rau thaj tsam thiab npog qhov xoob nrog lwm cov ntaub qhwv huv.
- Ib lossis ntau qhov ua rau tshav ntuj thaum lub sijhawm menyuam yaus lossis thaum hluas ua rau muaj kev pheej hmoo ntawm kev tsim melanoma (ib hom mob qog noj ntshav ntawm daim tawv nqaij) tom qab lub neej.
Kauj Ruam 3. Xav txog nyiaj sulfadiazine qab zib
Yog tias koj qhov kub hnyiab yog qhov tshwj xeeb thiab cuam tshuam nrog blistering ntawm daim tawv nqaij, tom qab ntawd koj tus kws kho mob tuaj yeem pom zoo thiab sau tshuaj nyiaj sulfadiazine cream (Thermazene 1%). Silver sulfadiazine yog cov tshuaj tua kab mob muaj zog uas tua cov kab mob thiab lwm yam kab mob kis rau ntawm daim tawv nqaij. Nws feem ntau yog siv ib zaug lossis ob zaug ib hnub, tab sis tsis txhob siv nws ntawm lub ntsej muag vim nws tuaj yeem ua rau muaj xim daj rau ntawm daim tawv nqaij. Thaum siv cov tshuaj nplaum, hnav hnab looj tes thiab siv txheej tuab, tab sis nco ntsoov tshem tawm cov tawv nqaij tuag thiab ua paug ua ntej. Ib txwm khaws cov nyiaj sulfadiazine qab zib npog nrog cov ntaub qhwv tsis huv.
- Kev daws cov nyiaj colloidal, uas tuaj yeem yuav ntawm ntau lub khw muag khoom noj qab haus huv lossis ua hauv tsev, kuj yog tshuaj tua kab mob muaj zog thiab tsis tshua kim thiab muaj teeb meem ntau dua li nyiaj sulfadiazine qab zib. Ncuav qee cov nyiaj colloidal rau hauv lub raj mis tsuag kom tsis muaj menyuam thiab ua kom nws hla koj cov tawv nqaij hlawv, tom qab ntawd cia nws qhuav ua ntej npog nrog cov ntaub qhwv.
-
Yog tias koj tus kws kho mob xav tias kev kis tus kab mob yog qhov muaj peev xwm tshwm sim tau vim koj kub hnyiab heev, nws yuav sau ntawv luv luv ntawm cov tshuaj tua kab mob hauv qhov ncauj kom nyob nyab xeeb. Nco ntsoov tias qee cov tshuaj tua kab mob tuaj yeem ua rau lub ntsej muag ua rau lub ntsej muag tuaj yeem ua rau lub hnub poob dua - xyuas kom tseeb tias koj nyob sab hnub poob.
Yog tias koj lub hnub kub hnyav heev, koj tus kws kho mob yuav pom zoo kho qhov ncauj steroid (tshuaj) rau ob peb hnub txhawm rau tiv thaiv qhov mob thiab mob
Lub tswv yim
- Zam kev tshav ntuj yam tsis tsim nyog.
- Zaum hauv qab lub kaus thaum txaus siab rau sab nraum zoov, txawm tias thaum nws pos huab.
- Exfoliate ntawm daim tawv nqaij tom qab sunburn zoo. Siv lub khw muag tshuaj alpha hydroxy acid cov tshuaj yuav tom khw thiab lub ncoo me me. Cov txheej txheem ntawm exfoliating koj cov tawv nqaij tuaj yeem txhawb kev loj hlob ntawm cov tawv nqaij tshiab thaum tshem tawm cov cell tuag lossis tuag los ntawm qhov hlawv.
