Yuav luag txhua tus nyiam pw hauv lub hnub thiab so qee cov Vitamin D, tab sis xyoo ntawm kev nthuav tawm cov tawv nqaij tsis tiv thaiv lub hnub, lossis txawm tias qhov me me uas koj niam plam thaum nws sim sau rau ntawm lub hnub tshuaj ntsuam thaum koj tseem yog menyuam yaus, tuaj yeem ua rau kev puas tsuaj rau lub hnub, thiab qee qhov, teeb meem hnyav dua li hnub ci thiab mob qog noj ntshav ntawm daim tawv nqaij. Tau kawg, tsis yog txhua qhov teeb meem ntawm daim tawv nqaij yog thim rov qab lossis kho tau tab sis koj tuaj yeem sim kho cov tawv nqaij uas muaj qhov kub hnyiab tsis zoo lossis lub hnub puas tsuaj.
Cov kauj ruam
Ntu 1 ntawm 3: Thov Tshuaj pleev, pleev tshuaj, thiab txhuam rau koj cov tawv nqaij
Kauj Ruam 1. Ua kom koj cov tawv nqaij rov qab zoo nrog cov dej ua kom zoo
Lub hnub tshem tawm koj lub ntsej muag ntawm nws cov dej noo ib txwm yog li ib txwm rov tso dej tom qab nthuav tawm koj cov tawv nqaij mus rau lub hnub lossis pab kom nws rov zoo los ntawm kev puas tsuaj ntawm lub hnub.
- Cov dej raws cov dej noo yuav sau cov dej ua nws thawj cov khoom xyaw thiab nqus tau rau hauv koj cov tawv nqaij sai dua li cov roj raws cov dej noo.
- Moisturizing koj cov tawv nqaij txhua hnub kuj tseem pab tiv thaiv kev txhim kho ntawm cov tawv nqaij thiab cov kab zoo, ntxiv rau cov tawv nqaij tsis zoo.
- Koj tseem tuaj yeem siv aloe vera txhawm rau txhawm rau tawv nqaij sunburn thiab txhawb kev kho nyob rau hauv lub hnub puas ntawm daim tawv nqaij.
Kauj Ruam 2. Siv tshuaj exfoliant nrog glycolic acid los ua kom koj cov tawv nqaij ci thiab txhim kho txhua qhov xim av
Saib rau cov khoom lag luam nrog 5-8% concentration ntawm glycolic acid, zoo li BeautyRx Txhua Hnub Exfoliating Therapy Serum, uas koj tuaj yeem pom ntawm ntau lub khw muag tshuaj.
Cov khoom xyaw nquag ntawm glycolic acid pab tshem tawm cov txheej txheej ntxiv ntawm cov cell tuag uas tuav tag nrho cov xim av xim av uas tau sib sau ua ke thiab sib sau ntau xyoo hauv koj cov tawv nqaij
Kauj Ruam 3. Siv cov tshuaj tiv thaiv kab mob antioxidant los tshem tawm cov co toxins los ntawm kev puas tsuaj rau hnub
Nrhiav cov khoom lag luam uas muaj tshuaj yej ntsuab, tooj liab, thiab Vitamin C, xws li tshuaj pleev Vitamin C qab zib los ntawm koj tus kws kho mob dermatologist. Cov tshuaj tua kab mob antioxidants no yuav txo qee qhov mob ntawm daim tawv nqaij, txo qhov liab, thiab txhawb kev kho kom zoo.
- Koj tseem tuaj yeem ua koj tus kheej cov tshuaj tua kab mob antioxidant los ntawm kev khaws lub lauj kaub dub lossis tshuaj yej ntsuab thiab tso nws txias hauv lub tub yees ua ntej thov nws rau ntawm koj cov tawv nqaij nrog rau qhov ntim, hauv lub raj tshuaj tsuag, lossis los ntawm nias lub hnab tshuaj yej ncaj qha rau ntawm koj cov tawv nqaij. Cov kua qaub tannic uas tshwm sim ib txwm muaj hauv tshuaj yej yog ib qho tshuaj zoo rau lub hnub puas ntawm daim tawv nqaij.
- Raws li American Academy of Dermatologists, tshuaj ntsuab ntsuab tuaj yeem tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer ntawm daim tawv nqaij.
Kauj Ruam 4. Siv tshuaj pleev Retinoid Cov tshuaj nplaum txhawm rau txhim kho daim tawv nqaij xim thiab pom lub hnub puas
Cov khw muag khoom tom khw uas muaj Retinol A tuaj yeem pab ua kom lub hnub puas hlwb. Lawv kuj plump koj cov tawv nqaij txheej saum toj kawg nkaus, rov ua cov collagen thiab elastin hauv koj cov tawv nqaij, ua kom cov ntshav ntws mus rau ntawm daim tawv nqaij, thiab pab ua kom tawm ntawm cov tawv nqaij tawv lossis tuag.
- Raws li cov retinol hauv cov khoom no maj mam hloov pauv mus rau retinoic acid, uas yog cov khoom xyaw nquag hauv cov tshuaj pleev tshuaj, lawv tsis muaj zog thiab muaj txiaj ntsig zoo dua li lwm txoj hauv kev. Cia siab tias yuav tos 12 lub lis piam kom pom cov txiaj ntsig pom lossis txhim kho.
- Koj tus kws kho mob dermatologist tseem tuaj yeem sau cov khoom lag luam uas muaj Retinol A, xws li tretinoin (hom suav nrog Atralin, Avita, Retin-A, Retin-A Micro, Renova), tazarotene (Avage, Tazorac), thiab adapalene (Differin).
Kauj Ruam 5. Tshem tawm ntawm koj daim tawv nqaij nrog loofah thiab txhuam txhua hmo
Kev tsim cov tawv nqaij tuag tuaj yeem ua rau koj cov tawv nqaij zoo li tawv nqaij thiab tsis sib xws, tshwj xeeb yog tias nws muaj lub hnub puas. Cov khoom seem ntawm tus kheej tanning tseem tuaj yeem sau hauv thaj tsam qhuav, zoo li lub luj tshib thiab hauv caug, ua rau koj cov tawv nqaij poob nws cov lus ci ntuj. Yog li nws tseem ceeb heev uas yuav tshem tawm cov tawv nqaij tuag no.
- Txhawm rau tsim cov tshuaj hauv tsev, sib tov 2-3 khob oats rau hauv koj lub da dej txhawm rau txhawm rau tshav ntuj lossis hnub ci puas ntawm daim tawv nqaij. Koj tseem tuaj yeem yaj ¾ khob ci dej qab zib rau hauv dej sov kom txias koj cov tawv nqaij thiab ua kom nws tsis qhuav.
- Koj kuj tseem tuaj yeem thov muab cov hmoov av turmeric thiab cov kua mis tso rau koj cov tawv nqaij kom tiv thaiv qhov pom ntau dua ntawm lub hnub puas tsuaj. Sib tov peb feem mis nrog ib feem ntawm cov hmoov turmeric los tsim cov tshuaj txhuam thiab siv nws thoob plaws koj lub ntsej muag thiab lub cev. Cia nws qhuav thiab txhuam nws tawm hauv cov lus tsa suab ua ntej yaug qhov seem.
Kauj Ruam 6. Tsis txhob muab cov khoom hnyav tso rau ntawm koj daim tawv nqaij, tshwj xeeb tshaj yog tias nws muaj kev sib tw vim raug tshav ntuj
Tsis txhob siv cov khoom lag luam nrog benzoyl peroxide lossis txhua yam kua qaub rau ntawm koj lub ntsej muag, txawm tias kho pob txuv. Ntau lub tuam txhab tsim cov khoom lag luam rau cov tawv nqaij tawv, yog li saib rau cov tawv nqaij tawv lossis cov khoom lag luam me los kho lub hnub puas tsuaj.
Kauj Ruam 7. Mus ntsib kws kho mob tawv nqaij yog tias koj lub hnub raug puas tsuaj
Tus kws kho mob dermatologist tuaj yeem sau tshuaj ntau yam tshuaj kho mob thiab tseem tshuaj xyuas koj rau mob qog noj ntshav ntawm daim tawv nqaij.
- Kev kuaj mob ntau zaus yog ib txoj hauv kev zoo los kuaj mob qog noj ntshav thaum ntxov yog li nws tuaj yeem raug tshem tawm thiab kho kom raug.
- Ib txwm tau txais cov moles uas ua rau "A, B, C, D" cov tsos mob nrog koj tus kws kho mob tawv nqaij. "A, B, C, D" cov tsos mob txhais tau hais tias lub cev tsis sib xws, muaj ciam teb tsis xwm yeem, tau hloov xim lossis muaj lub cheeb ntau dua tsib millimeters. Cov no yog tag nrho cov lus ceeb toom ntawm qhov ua rau mob qog noj ntshav.
Ntu 2 ntawm 3: Siv Microdermabrasion, Peels, thiab Tshuaj Dawb
Kauj Ruam 1. Yuav cov khoom siv microdermabrasion hauv tsev
Microdermabrasion siv exfoliation los pab tshem tawm cov txheej txheej saum toj kawg nkaus ntawm koj cov tawv nqaij kom ua rau nws muaj kev noj qab haus huv ci thiab ua kom cov cell hloov pauv. Koj tuaj yeem tau txais microdermabrasion ua tiav ntawm koj lub chaw kho mob dermatologist, tab sis cov khoom siv hauv tsev lossis cov khoom lag luam uas siv cov hlaws me me los tshem tawm koj cov tawv nqaij, tuaj yeem ua haujlwm ib yam nkaus, rau ib feem peb ntawm tus nqi.
Nrhiav cov khoom siv nrog cov tshuaj pleev los yog cream uas tseem maj mam lossis so rau ntawm koj cov tawv nqaij
Kauj Ruam 2. Tau txais lub ntsej muag tev los ntawm kws kho hniav lossis kws phais yas
Hauv cov txheej txheem no, siv tshuaj tov tshuaj rau koj cov tawv nqaij, uas ua rau nws blister thiab thaum kawg tev tawm. Cov tawv nqaij exfoliated tshiab yuav du dua, tsis muaj ntsws, thiab muaj cov xim av sib dua. Nws tseem yuav tshwm ntsej muag ntxiv vim cov tev txhawb nqa cov collagen tsim tawm hauv daim tawv nqaij.
- Cov tshuaj tua kab mob yuav siv daim ntawv me tshaj plaws ntawm alpha hydroxy acid (AHA), retinoic acid, trichloroacetic acid (TCA), lossis rau qhov tob tshaj plaws tev, phenol.
- Cov tshuaj peels tsis tshua ua rau muaj teeb meem hnyav, tab sis tuaj yeem muaj kev phiv xws li caws pliav, kis kab mob, o, ua pob, hloov pauv ntawm daim tawv nqaij, thiab mob khaub thuas sib kis.
- Cov tawv nqaij tob dua, qhov liab ntau dua, ua tawv, thiab tev tawm yuav tshwm rau ntawm koj cov tawv nqaij, thiab ntev dua koj yuav rov zoo li cas, tuaj yeem mus txog ob peb lub lis piam.
- Koj yuav tsum zam kom tsis txhob raug tshav rau ntau lub hlis tom qab tev tawm vim cov tawv nqaij tshiab yuav tawg.
Kauj Ruam 3. Nug koj tus kws kho mob tawv nqaij txog Sculptra, lub ntsej muag lub ntsej muag uas tsom lub hnub puas tsuaj
Sculptra yog biodegradable diluted sib tov ntawm polylactic acid thiab dej huv uas tau txhaj rau hauv daim tawv nqaij. Nws ua rau koj lub cev tsim cov collagen thiab feem ntau siv los pab txhim kho thiab ntxiv ntim rau hauv qhov khoob, thaj chaw tsis muaj rog ntawm lub ntsej muag tshwm sim los ntawm tshav ntuj ntau dhau.
- Cov txiaj ntsig ntawm Sculptra tuaj yeem kav ntev txog ob xyoos.
- Sculptra xav tau kev kho mob ntau ntxiv thiab txhim kho koj cov tawv nqaij yuav maj mam thiab hloov pauv, yog li qhov kev xaiv no xav tau kev ua siab ntev thiab tuaj yeem kim.
- Nco ntsoov tias lwm qhov kev txhaj tshuaj zoo li Botox tsis ua dab tsi los tiv thaiv tshav ntuj.
Kauj Ruam 4. Saib mus rau lub teeb ci-emitting diodes (LEDs) rau siv hauv tsev
Diodes-emitting diodes (LEDs) yog cov khoom siv hluav taws xob hluav taws xob, thiab qee cov khoom siv hauv tsev muaj. Pib nrog lub zog qis LED hu ua Tanda, uas tuaj yeem pab txhawb kev tsim cov collagen, txo cov kab zoo thiab pob txuv, thiab txhim kho pob txuv.
Kauj Ruam 5. Tham nrog koj tus kws kho tawv nqaij txog kev kho laser
Kev kho lub ntsej muag laser tuaj yeem txhim kho txhua yam los ntawm blotchiness thiab hloov xim rau pob txuv.
Kev kho cov duab hluav taws xob - laser lossis teeb pom kev hnyav (IPL), siv ua ke nrog cov tshuaj pleev tshuaj hu ua Levulan (aminolevulinic acid) - tuaj yeem tshem tawm thaj ua rau thaj ntawm actinic keratosis ntawm koj cov tawv nqaij
Kauj Ruam 6. Ceev faj txog kev phom sij ntawm kev siv cov tshuaj pleev tawv nqaij lossis ua kom tawv nqaij dawb
Cov tawv nqaij ua kom tawv nqaij muaj cov khoom xyaw nquag lossis ua ke ntawm cov khoom xyaw uas txo cov melanin hauv koj cov tawv nqaij. Cov tawv nqaij ua kom dawb yog kev kho kom zoo nkauj uas txo cov tawv nqaij xim thiab ua kom pom koj cov tawv nqaij. Ob qho khoom lag luam tuaj yeem yuav tom khw lossis los ntawm cov ntawv yuav tshuaj, tab sis ua kom pom thiab ua kom tawv nqaij ntawm koj cov tawv nqaij nrog cov khoom no tuaj yeem ua rau muaj tshuaj lom mercury, vim tias ob qho tib si muaj mercury.
- Cov khoom siv dav tshaj plaws hauv daim tawv nqaij ua rau muag hauv Asmeskas yog hydroquinone, uas tau tswj hwm los ntawm FDA. Cov tshuaj pleev rau ntawm daim tawv nqaij tuaj yeem muaj txog li 2% hydroquinone thiab koj tus kws kho mob dermat tuaj yeem sau koj daim ntawv xaj tshuaj rau lub teeb uas muaj 4-6% hydroquinone.
- Ib txwm tshuaj nrog koj tus kws kho mob ua ntej siv cov khoom nrog hydroquinone lossis cov tawv nqaij ua kom tawv nqaij lossis tshuaj tsw qab.
- Kev siv cov tawv nqaij ua kom tawv nqaij thiab tshuaj tsw qab tuaj yeem ua rau lub hnub nyoog ntxov ntawm koj cov tawv nqaij, muaj kev pheej hmoo mob qog noj ntshav ntau dua, kab mob ntawm daim tawv nqaij, ua xua, thiab ua rau cov tawv nqaij tsis zoo hu ua ochronosis.
Ntu 3 ntawm 3: Tiv Thaiv Koj Cov tawv nqaij los ntawm Kev Puas Tsuaj Ntxiv Ntxiv
Kauj Ruam 1. Hnav tshuaj pleev thaiv hnub thaum twg koj nyob hauv lub hnub, tshwj xeeb tshaj yog nyob rau lub sijhawm ntev
Saib rau qhov tsis muaj roj, tsis muaj comedogenic (yuav tsis txhaws qhov hws) cov tshuaj moisturizer nrog SPF.
Siv tshuaj pleev thaiv hnub nrog SPF ntau (30 thiab siab dua), vim tias qib qis SPF yuav tsis muab kev tiv thaiv txaus los ntawm UVA/UVB rays
Kauj Ruam 2. Thov tshuaj pleev thaiv hnub kom ntau li sai tau, tshwj xeeb tshaj yog tias koj tau tawm hws lossis ua luam dej sab nraum
Lub sijhawm thov rov thov dua tshiab feem ntau tuaj yeem pom ntawm cov khoom koj tab tom siv txawm li cas los xij cov kws kho hniav feem ntau hais txog qhov tseem ceeb ntawm kev thov tshuaj pleev thaiv hnub txhua 30-40 feeb.
Pom tseeb, koj hom tawv nqaij yuav cuam tshuam ntau npaum li cas koj yuav tsum rov thov dua, raws li cov neeg tawv nqaij ncaj ncees yuav tsum rov thov dua ntau zaus
Kauj Ruam 3. Ua kom dej noo txhua hnub, ntxiv rau ob qho ua ntej thiab tom qab raug tshav ntuj ntev
Tshav ntuj lub hnub qhuav qhuav ntawm koj cov tawv nqaij, ua rau nws tsis muaj cov khoom siv tseem ceeb xav tau rau kev kho lub xov tooj.
- Aloe vera yog qhov kev xaiv ua kom muaj dej noo zoo, vim nws soothes thiab kho lub hnub tshav kub, nrog rau cov khoom lag luam uas muaj Vitamin E.
- Koj tseem tuaj yeem siv tshuaj tom tsev zoo li dib thiab kua mis, lossis yoghurt. Ua ntawv thov ib yam khoom twg yuav pab txo qis qhov tshwm sim uas tshwm sim los ntawm tshav kub lossis tshav ntuj puas.
Kauj Ruam 4. Tsis txhob tshav ntuj yog tias koj kub hnyiab lossis pom lub hnub puas
Yog tias koj raug tshav kub, koj yuav tsum tsis txhob nyob hauv lub hnub kom ntev li ntev kom txog thaum koj daim tawv nqaij zoo lawm. Yog tias koj yuav tsum tawm mus, nco ntsoov siv tshuaj pleev thaiv hnub SPF siab.
Kauj Ruam 5. Tsis txhob siv roj tanning los yog zawv plaub hau
Txawm hais tias lawv muaj SPF, nws yuav zoo li qis dhau los ntawm kev pab rau koj cov tawv nqaij. Tsis tas li, feem ntau ntawm cov khoom lag luam no ua rau kub hnyiab ntau dua li tanning, thiab yuav tsis txhim kho koj cov tawv nqaij lub hnub puas.
Lub tswv yim
- Nco ntsoov siv cov khoom lag luam muag muag. Yog tias ib yam ntawm cov khoom xyaw nquag yog cov kua qaub, thiab lwm yam, lawv tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
- Mus ntsib kws kho mob dermatologist rau cov lus qhia kho mob txog kev kho mob puas tsuaj ntau ntxiv nrog rau kuaj mob qog noj ntshav ntawm daim tawv nqaij tas li.
