Cov tawv nqaij liab, khaus khaus, khaus khaus uas feem ntau nrog rau cov menyuam yaus hnub nyoog (atopic dermatitis) yog qhov teeb meem rov tshwm sim li ntawm kaum feem pua ntawm cov menyuam yaus, txawm hais tias nws feem ntau tuag los ntawm cov hluas xyoo. Qee qhov eczema tuaj txog thaum ntsib nrog kev ua xua, tab sis qee qhov nws yog caj ces. Muaj ntau qhov xwm txheej ntawm eczema thiab ob peb yam yuav ua rau, ntau yam uas tsis nkag siab zoo, yog li nws yog qhov tseem ceeb los koom nrog koj tus menyuam tus kws kho mob hauv kev tshuaj xyuas thiab kho cov txheej txheem. Kev sib xyaw ntawm kev saib xyuas tawv nqaij hauv tsev thiab, yog tias xav tau, cov tshuaj tuaj yeem ua rau muaj kev kho mob ntau ntxiv rau menyuam yaus.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txhim Kho Cov tsos mob hauv Tsev
Kauj Ruam 1. Tham nrog koj tus menyuam tus kws kho mob ua ntej kho qhov xav tias muaj kab mob eczema
Qhov ua rau eczema tuaj yeem txiav txim siab nyuaj, thiab nws tuaj yeem nyuaj rau kuaj mob. Kev vam khom ntawm cov kws tshaj lij kho mob yog txoj hauv kev zoo tshaj plaws los xyuas kom meej tias koj tus menyuam tau txais kev saib xyuas zoo tshaj plaws rau nws tus mob.
- Tsis muaj kev sim uas tuaj yeem lees paub tias muaj tus kab mob eczema, yog li kev tshuaj xyuas lub cev thiab txiav txim siab txog keeb kwm thiab ib puag ncig ib puag ncig feem ntau siv los txiav txim siab nws muaj.
- Koj tus menyuam tus kws kho mob tuaj yeem xa koj mus rau tus ua xua. Eczema tsis yog kev ua xua, tab sis kev ua xua tuaj yeem ua rau muaj kab mob sib kis. Koj kuj tseem yuav raug xa mus rau kws kho mob dermatologist txhawm rau tshuaj xyuas thiab saib xyuas kev pom zoo.
Kauj Ruam 2. Muab koj tus menyuam da dej txhua hnub
Qhov kev niaj hnub no tuaj yeem pab txo cov kab mob uas tuaj yeem ua rau kis mob thiab ua kom tawv nqaij yog tias ua tiav. Tsis txhob haus dej kub thiab da dej ntev dhau, txawm li cas los xij, ob qho tib si tuaj yeem ua rau tawv nqaij qhuav. (Cov tawv nqaij qhuav tuaj yeem ua rau ob leeg mob thiab ua rau mob hnyav ntxiv.) Siv dej sov thiab tso tus menyuam kom tsau li ntawm kaum feeb xwb.
- Ntxuav tus me nyuam mos me, tsis qhuav, ntxuav kom huv. Txiav txim siab siv cov tshuaj tsw qab, lossis ntxuav lub cev kom huv, tsis muaj tshuaj tsw qab lossis pleev xim yog tias tus menyuam muaj mob hnyav tshwj xeeb. Ntxuav maj mam thiab zam kev txhuam hnyav uas tuaj yeem ua rau mob hnyav dua.
- Dove, Cetaphil, thiab Aveeno yog cov kev xaiv zoo rau menyuam yaus.
- Khawb tus menyuam kom qhuav tom qab. Tsis txhob txhuam tus menyuam nrog phuam.
Kauj Ruam 3. Xav txog kev sim "tshuaj dawb los da dej
" Txawm hais tias nws yuav nrov heev, qee qhov kev tshawb fawb qhia tias da dej dawb tuaj yeem txo cov tsos mob ntawm tus kab mob hauv cov menyuam yaus. Tsis tas li, txawm tias ntau dua li kev da dej tas li, lawv tuaj yeem pab txo qis kab mob ua rau muaj kab mob.
- Cov tshuaj dawb yuav tsum yog heev diluted, li cas los xij. Koj yuav tsum ntxiv tsis pub ntau tshaj 1/4 khob (60 ml) ntawm cov tshuaj dawb rau ib nrab-tub ntawm dej sov.
- Kev da dej dawb feem ntau tsuas yog siv ib zaug lossis ob zaug hauv ib lub lis piam.
- Koj yuav tsum sab laj nrog koj tus kws kho mob txhawm rau txiav txim siab seb puas muaj kev kho mob rau koj tus menyuam raws li nws hnub nyoog thiab kev noj qab haus huv tag nrho.
- Sim ua kom cov tshuaj dawb tawm ntawm tus menyuam qhov muag.
Kauj Ruam 4. Thov cov tshuaj moisturizer tom qab txhua tus da dej
Qhov no yuav tsum tau ua tom qab txhua tus da dej, txawm hais tias tam sim no koj tus menyuam tab tom raug kev kub nyhiab los. Cov khoom lag luam yuav tsum tau thov sai li sai tau thaum koj ua tiav txoj phuam-ziab tus menyuam, txhawm rau txhawm rau xauv cov dej noo los ntawm da dej.
- Ntxiv cov txheej tuab ntawm cov dej noo. Koj xav tsim kom muaj qhov thaiv cov dej noo kom nws txhob khiav tawm ntawm daim tawv nqaij. Nug koj tus kws kho mob rau cov lus pom zoo ntawm cov tshuaj moisturizers zoo tshaj rau koj tus menyuam.
- Cov menyuam yaus uas muaj kab mob khees xaws hnyav tuaj yeem tau txais txiaj ntsig ntau los ntawm cov tshuaj pleev ua kom noo ntau dua li qab zib. Cov tshuaj pleev muaj cov roj ntau, uas xauv cov dej noo, thaum cov tshuaj pleev feem ntau yog cov dej uas tsis muab cov dej noo ib yam. Cov nplaum yuav poob rau nruab nrab.
- Cov tshuaj pleev kom ntub dej, yog li ntawd, feem ntau tsis muaj txiaj ntsig zoo rau cov menyuam yaus uas muaj kab mob eczema. Ntxiv mus, ntau cov tshuaj pleev muaj cov tshuaj tsw qab uas tuaj yeem ua rau tawv nqaij mob ntxiv.
Kauj Ruam 5. Xav txog kev thov cov ntaub qhwv ntub rau thaj chaw cuam tshuam
Qhov txias txias tso rau ntawm thaj chaw mob tuaj yeem muab qee qhov kev pab ib ntus. Nws kuj tseem tuaj yeem siv ua daim ntaub qhwv txias, ntub dej. Tawm ntawm qhov ntim lossis qhwv rau tsuas yog lub sijhawm luv.
Ntawm qhov kev qhwv, cov ntaub qhwv qhuav feem ntau siv nrog emollients thiab cov tshuaj steroid. Cov ntaub ntub dej tuaj yeem xav tias soothi ng thiab tuaj yeem siv tau ntev li ntev tau lawv tau siv tshuaj qab zib. Lawv kuj tseem tuaj yeem pab cov tshuaj steroid qab zib zoo rau ntawm daim tawv nqaij. Qhov no yog kev kho mob luv luv kom siv thaum muaj qhov tshwm sim tshwm sim thiab yuav tsum tsis txhob ncua ib lossis ob lub lis piam dhau los. Koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej txiav txim seb puas tsim nyog kho lossis tsis tsim nyog
Kauj Ruam 6. Txwv koj tus menyuam qhov khawb
Nws tuaj yeem muab kev pab rau ob peb feeb, tab sis khawb tsuas yog ua rau mob hnyav dua. Saib xyuas koj tus menyuam thiab txwv nws kom txhob khawb ntau dhau.
- Khaws koj tus menyuam cov rau tes txiav kom luv kom thaum nws khawb, nws tsis ua puas ntau.
- Yog tias tsim nyog, tso hnab looj tes los yog hnab looj tes rau ntawm koj tus menyuam txhais tes thaum hmo ntuj kom txwv tsis pub khawb thaum pw tsaug zog.
Kauj Ruam 7. Hnav koj tus menyuam hauv cov khaub ncaws uas txwv tsis pub khaus
Cov mos mos, ua pa, xoob cov ntaub zoo li paj rwb, ntxhua khaub ncaws me me, tsis muaj ntxhiab tsw xab npum (tsis muaj ntxhiab ntaub mos muag lossis tshuab ziab khaub ncaws) tsis zoo li yuav ua rau mob eczema ntau ntxiv.
- Koj kuj tseem xav sim qhov hu ua "khaub ncaws eczema" los tiv thaiv kev khaus khaus. Muaj cov khoom lag luam nyob rau niaj hnub no uas tuaj yeem txhim kho tus menyuam cov tsos mob tshwm sim los ntawm kev tshem tawm lub peev xwm los khawb thiab khaus qhov cuam tshuam. Cov menyuam yaus tuaj yeem tawm tsam nrog kev tsaug zog vim ua rau khaus thiab khawb, yog li txhim kho lawv qhov kev pw tsaug zog zoo tuaj yeem ua rau muaj kev xav zoo dua thiab kev tswj hwm dav dav ntawm lawv cov kab mob eczema.
- Cov khaub ncaws Eczema yuav tsum tsis txhob hloov cov tshuaj, tshuaj pleev, lossis lwm yam tshuaj, tab sis yuav tsum pab kev kho mob uas siv.
Kauj Ruam 8. Tiv thaiv lossis nruab nrab cov teeb meem yav tom ntej
Muaj qee qhov xwm txheej ib puag ncig uas tau paub los ua rau muaj kev kub ntxhov:
- Mis, qe, txiv laum huab xeeb, thiab ntses tau tag nrho tau txheeb xyuas tias muaj peev xwm ua zaub mov. Nco ntsoov, eczema tsis yog ua xua, tab sis nws yuav ua rau lawv hnyav dua.
- Plua plav, dander, thiab lwm yam kev ua xua kuj tseem tuaj yeem ua rau. Sib tham txog qhov muaj peev xwm no nrog tus ua xua lossis koj tus menyuam tus kws kho mob.
- Cov khaub ncaws nruj lossis cov khaub ncaws ua los ntawm cov tawv ntxhib, zoo li ntaub plaub, tuaj yeem ua rau tawv nqaij thiab ua rau muaj kev tawm tsam.
- Cov av qis kuj tseem tuaj yeem ua rau muaj kev tawm tsam. Siv lub tshuab ua kom humid hauv koj tus menyuam chav kom cov tawv nqaij tsis qhuav.
- Khaws da dej thiab ua kom lub cev muaj dej noo, txawm tias thaum tsis muaj qhov chaw tawg.
Txoj Kev 2 ntawm 2: Siv Kev Kho Mob
Kauj Ruam 1. Siv cov tshuaj hydrocortisone rau cov nplaim taws
Koj tuaj yeem yuav 1% hydrocortisone cream lossis tshuaj pleev rau ntawm lub txee. Siv cov tshuaj nplaum ncaj qha rau ntawm daim tawv nqaij tom qab tus menyuam tawm hauv chav da dej thiab ua ntej thov cov tshuaj pleev kom ntub dej.
- Ib txwm muaj kws kho mob kuaj koj tus menyuam nrog eczema thiab qhia kho kom raug ua ntej muab tshuaj rau koj tus kheej.
- Nco ntsoov tias cov tshuaj pleev hydrocortisone yuav tsum yog ib qho kev xaiv ntawm kev mob eczema ntawm lub ntsej muag. Cov tshuaj nplaum feem ntau muaj peev xwm siv tau rau ntawm daim tawv nqaij, yog li koj yuav tsum tsis txhob siv lawv ib puag ncig thaj tsam ntawm lub ntsej muag kom txog thaum qhia ncaj qha los ntawm kws kho mob. Ceev faj thaum siv cov tshuaj steroids vim tias lawv tuaj yeem ua rau tawv nqaij thaum siv ntau dhau, tshwj xeeb tshaj yog nyob rau thaj tsam ntawm cov tawv nqaij zoo li lub ntsej muag lossis puab tais
Kauj Ruam 2. Muab koj tus menyuam cov tshuaj antihistamine tom khw muag khoom
Thaum cov tshuaj antihistamines feem ntau siv los kho kev ua xua, lawv kuj tuaj yeem pab ua rau khaus uas cuam tshuam nrog eczema.
- Tej zaum tseem ceeb tshaj qhov ua tau los tiv thaiv khaus khaus, tshuaj antihistamines yuav ua rau tsaug zog, uas tuaj yeem ua vajtswv ntuj thaum tsaus ntuj rau tus menyuam khaus, tsis tsaug zog (thiab nws niam nws txiv).
- Ib zaug ntxiv, tham nrog koj tus menyuam tus kws kho mob ua ntej.
Kauj Ruam 3. Nug koj tus menyuam tus kws kho mob kom tau daim ntawv tshuaj steroid
Thaum cov tshuaj hydrocortisone tom khw muag khoom tsis muaj txiaj ntsig, cov kauj ruam tom ntej yog siv cov tshuaj steroid muaj zog lossis tshuaj pleev. Cov khoom no xav tau daim ntawv yuav tshuaj, txawm hais tias.
- Cov tshuaj steroid los yog cov tshuaj pleev yuav tsum tau siv ncaj qha rau ntawm daim tawv nqaij uas mob ntev li ntev li kws kho mob qhia. Feem ntau, daim ntawv thov no tshwm sim tom qab da dej tab sis ua ntej thov siv lub tshuab ua kom ntub dej.
- Tej zaum koj yuav tsum tau thov nws ob zaug ib hnub. Koj tus kws kho mob feem ntau yuav pom zoo siv cov tshuaj pleev steroid tsis pub ntau tshaj ob lub lis piam ib zaug. Ib txwm ua raws koj tus kws kho mob cov lus pom zoo yuav siv tshuaj yuav tshuaj li cas.
- Hauv qhov mob hnyav, tus kws kho mob kuj tseem tuaj yeem sau tshuaj steroid rau qhov ncauj. Cov menyuam feem ntau yuav tsis xav tau cov tshuaj steroids, thiab kev kho mob feem ntau tsis siv rau cov menyuam yaus. Qee tus menyuam yaus loj dua yuav xav tau qhov ncauj steroid yog tias lawv cov tawv nqaij tsis txhim kho ntxiv nrog kev siv tshuaj pleev.
Kauj Ruam 4. Sim cov tshuaj nplaum uas tsis yog steroid
Tus kws kho mob tuaj yeem sau tshuaj txhaj tshuaj tiv thaiv kab mob xws li calcineurin inhibitor. Cov no yog cov tshuaj tiv thaiv kab mob uas txo qis kev tiv thaiv kab mob lub peev xwm los teb, yog li ua rau cov tshuaj tiv thaiv tsis zoo koj tus menyuam cov tawv nqaij tau ua rau qee yam ua rau mob qog noj ntshav.
- Cov kev kho mob no tsis tshua tau muab rau cov menyuam hnub nyoog qis dua ob xyoos, tab sis, thiab tsuas yog siv thaum muaj lwm yam kev kho mob tsis ua haujlwm.
- Ib zaug ntxiv, siv cov no raws li qhia tom qab da dej thiab ua ntej thov cov tshuaj moisturizer, tshwj tsis yog qhia lwm yam.
Kauj Ruam 5. Tham nrog kws kho mob txog Cyclosporine thaum muaj mob hnyav
Cyclosporine yog lub zog qhov ncauj tiv thaiv kab mob qee zaum siv rau cov neeg mob eczema uas tsis teb rau kev kho tshuaj.
- Cyclosporine feem ntau siv hauv cov neeg mob hloov pauv lub cev. Nws qhov tshwm sim tuaj yeem suav nrog kev pheej hmoo kis mob ntau ntxiv.
- Qhov kev kho no feem ntau yog siv qhov chaw kawg, txawm tias yog cov neeg laus, thiab tsis tshua siv rau menyuam yaus. Txawm li cas los xij, yog tias koj muaj tus menyuam loj dua uas muaj cov tsos mob tsis txaus, tus kws kho mob yuav kam txiav txim siab nws.
Kauj Ruam 6. Nug tus kws kho mob txog tshuaj tua kab mob yog tias muaj kab mob
Koj yuav tsis tuaj yeem tiv thaiv koj tus menyuam los ntawm khawb, thiab khawb ntau dhau yuav ua rau thaj tsam raug txiav. Kev txiav ntau zaus ua rau kis mob. Yog tias qhov no tshwm sim, nws yog ib qho tseem ceeb uas koj tham nrog koj tus menyuam tus kws kho mob txog kev tau txais cov tshuaj tua kab mob tsim nyog.
- Cov cim ntawm kev kis tus mob tuaj yeem suav nrog ua npaws tsis tu ncua, sov nyob hauv thaj chaw cuam tshuam, thiab mob nqaij tsis zoo nyob hauv thaj chaw cuam tshuam.
- Ib cheeb tsam uas tsuas yog tsis txhim kho nrog kev kho ib txwm yuav muaj qhov pib kis mob.
Kauj Ruam 7. Tham nrog kws kho mob txog kev kho duab hluav taws xob
Hauv kev kho duab hluav taws xob, lub teeb ci ultraviolet tau thov ncaj qha rau tus menyuam daim tawv nqaij, vam tias yuav txo qis kev pheej hmoo kis mob thiab txhim kho cov tsos mob ntawm daim tawv nqaij.
