Dyshidrotic eczema mus los ntawm ntau lub npe, suav nrog ko taw-thiab-tes eczema, pompholyx, thiab vesicular palmoplantar eczema. Dyshidrotic eczema yog tus yam ntxwv ntawm cov hlwv me me rau ntawm xib teg, ntiv tes, thiab taw ntawm taw. Qhov ua rau ntawm cov tawv nqaij tsis meej no tsis paub, tab sis ntau yam tseem ceeb tau paub tias ua rau muaj mob, suav nrog raug rau npib tsib xee lossis cobalt, kis kab mob fungal, ua xua, thiab/lossis muaj kev ntxhov siab ntau dhau. Cov tawv nqaij cuam tshuam los ntawm cov hlwv nyhav kom tuab thiab tawv nrog lub sijhawm, ua rau khaus, o, thiab liab. Koj tuaj yeem kho tus mob dyshidrotic eczema nrog tshuaj tom tsev, thiab taug qab nrog kev kho mob rau qhov mob hnyav.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Dyshidrotic Eczema hauv Tsev
Kauj Ruam 1. Siv cov khaub thuas txias thiab ntub kom txo qhov khaus
Cov khaub thuas txias tuaj yeem pab daws qhov khaus thiab/lossis qhov kub hnyiab tshwm sim los ntawm eczema. Kev kho mob khaub thuas kuj tseem tuaj yeem txo qhov mob ntawm cov hlwv thiab pab ua rau khaus khaus qhov kawg ntawm cov hlab ntsha nrog tsim qhov mob. So ib daim ntaub huv, mos hauv dej txias thiab muab tso rau hauv lub tub yees li ob peb teev ua ntej muab qhwv ib ncig ntawm koj txhais tes lossis taw.
- Qhwv koj cov tawv nqaij nrog qhov txias txias kom tsawg kawg 15 feeb, ob rau peb zaug txhua hnub lossis raws li xav tau.
- Txhawm rau ua kom txias txias ntev dua me ntsis, tso cov dej khov tsoo hauv lub hnab yas me me thiab qhwv nws nrog daim ntaub mos muag ua ntej thov rau ntawm koj daim tawv nqaij.
- Tsis txhob so koj txhais tes los yog txhais taw hauv dej khov - nws tuaj yeem pab nyem thaum xub thawj, tab sis nws tuaj yeem ua rau poob siab rau koj cov hlab ntshav thiab ua rau mob khaub thuas.
Kauj Ruam 2. Siv aloe vera
Aloe vera gel yog cov tshuaj ntsuab nrov rau cov tawv nqaij mob thiab ua rau tawv nqaij. Nws muaj lub peev xwm muaj zog los tsis yog tsuas yog ua rau cov tawv nqaij khaus khaus thiab txo qhov mob uas tshwm sim los ntawm dyshidrotic eczema tab sis nws kuj tseem ua kom nrawm nrawm dua. Aloe vera kuj muaj cov tshuaj tua kab mob, uas yuav pab tau yog tias koj cov tawv nqaij ua rau mob lossis ua rau mob hnyav dua los ntawm cov kab mob hu ua fungal lossis bacterial. Ua ntawv thov aloe vera ntau zaus hauv ib hnub rau thawj ob peb hnub tom qab koj pom qhov liab thiab khaus ntawm koj txhais tes lossis taw tuaj yeem ua rau muaj kev cuam tshuam loj rau kev tiv thaiv kab mob eczema.
- Aloe Vera muaj polysaccharides (suab thaj ntau) uas pab ua kom tawv nqaij thiab ua kom nws noo. Nws kuj tseem tuaj yeem ua rau tsim cov collagen, uas muab cov tawv nqaij ua kom nws ywj.
- Yog tias koj muaj tsob ntoo aloe hauv koj lub vaj, tshem tawm nplooj ntoo thiab siv cov tuab tuab sab hauv/kua txiv ncaj qha rau koj cov tawv nqaij.
- Xwb, yuav lub raj mis ntawm cov ntshiab aloe gel los ntawm lub tsev muag tshuaj. Rau qhov zoo tshaj plaws, tso cov gel tso rau hauv lub tub yees thiab siv nws tom qab nws txias.
Kauj Ruam 3. Xav txog kev thov oatmeal
Oatmeal yog lwm txoj kev kho mob hauv tsev rau soothing tawv nqaij. Nws ua haujlwm ncaj ncees kom txo tau cov tawv nqaij thiab khaus. Oat extract muaj cov sib txuas uas muaj cov tshuaj tiv thaiv kab mob, uas yog qhov pab tau txhawm rau txhawm rau tawv nqaij ua rau mob eczema. Yog li, ua ib txheej oatmeal (tsis tuab heev), txias nws li ob peb teev hauv lub tub yees thiab tom qab ntawd siv nws ncaj qha rau koj cov tawv nqaij uas ua rau tawv nqaij, tso nws kom qhuav. Yaug nws tawm nrog qee cov dej ntws, tab sis ua maj mam vim tias oatmeal kuj tseem ua raws li cov exfoliator me me thiab koj tsis xav ua kom tawv nqaij ntxiv.
- Ua lwm txoj hauv kev, yuav cov av oatmeal zoo (muag raws li colloidal oatmeal hauv khw muag khoom noj qab haus huv thiab chaw muag tshuaj) thiab sib tov nws nrog dej txias hauv lub phiab me me lossis da dej ko taw thiab tsau koj txhais tes lossis ko taw li 15-20 feeb txhua hnub.
- Raws li lub tswv yim txuag nyiaj, ua rau koj tus kheej ua cov av oatmeal zoo los ntawm kev sib tsoo ib txhais tes tam sim lossis qeeb-ua noj oatmeal hauv rab rab kom txog thaum nws muaj du, zoo sib xws. Koj yuav pom tias cov av oatmeal zoo sib tov nrog dej zoo dua.
Kauj Ruam 4. Ua kom koj cov tawv nqaij noo los ntawm kev siv tshuaj pleev tuab los yog cream
Cov tshuaj pleev hnyav xws li roj av jelly (Vaseline), cov ntxhia roj lossis cov zaub luv yog feem ntau pom zoo rau cov kab mob eczema vim nws tuav cov dej noo ntawm daim tawv nqaij thiab muab txheej txheej tiv thaiv los ntawm qhov ua rau muaj kev kub ntxhov. Ib qho ntxiv, cov nplaum xws li Eucerin thiab Lubriderm yog tuab dua li cov tshuaj pleev ntau thiab kuj tseem yuav pab tau zoo ib yam, txawm hais tias lawv yuav tsum tau rov thov dua ntau dua li cov tshuaj pleev vim tias lawv tau nqus sai dua. Moisturize koj cov tawv nqaij txhua hnub, tshwj xeeb tshaj yog tom qab da dej lossis da dej, kom cov dej ntim rau hauv thiab tiv thaiv daim tawv nqaij qhuav/tawg.
- Yog tias kab mob eczema tshwj xeeb yog khaus thiab khaus, txiav txim siab siv qee cov tshuaj hydrocortisone. Cov tshuaj hydrocortisone tom khw yuav khoom (tsawg dua 1%) pab tau sai kom txo tau qhov mob thiab o.
- Siv sijhawm los zaws cov nplaum lossis tshuaj pleev rau hauv qhov crevices nruab nrab ntawm koj cov ntiv taw thiab/lossis ntiv tes, vim cov ntawd yog thaj chaw feem ntau cuam tshuam los ntawm dyshidrotic eczema.
Kauj Ruam 5. Siv tshuaj antihistamines los txo qhov khaus
Cov tshuaj antihistamines dhau lub khw muag khoom xws li diphenhydramine (Benadryl) lossis loratadine (Claritin, Alavert, lwm tus) tuaj yeem pab daws qhov khaus thiab mob ua paug uas yog tus yam ntxwv ntawm eczema. Tshwj xeeb tshaj yog, antihistamines thaiv qhov kev ua ntawm histamine, uas tau tsim tawm thaum muaj kev tsis haum tshuaj.
- Kev txo qis ntawm kev ncig cov tshuaj histamine zoo li txo qhov nthuav dav (nthuav dav) ntawm cov hlab ntshav me me hauv qab ntawm daim tawv nqaij, uas txo qis liab thiab khaus khaus ntawm daim tawv nqaij.
- Antihistamines tuaj yeem ua rau tsaug zog, kiv taub hau, pom qhov muag tsis meej thiab tsis meej pem - yog li tsis txhob tsav tsheb lossis siv cov tshuab hnyav thaum nyob rau hauv histamines.
Ntu 2 ntawm 3: Zam Kev Ua Phem Ntawm Daim tawv nqaij
Kauj Ruam 1. Txo qhov kub ntawm koj chav da dej thiab da dej kom tiv thaiv kom qhuav
Kev da dej kub thiab da dej tuaj yeem pab txhawb kev qhuav thiab tawv nqaij vim tias cov dej kub ntau dua yog qhov ua tau zoo ntawm kev tshem cov roj ntuj uas tiv thaiv koj cov tawv nqaij. Yog li ntawd, txias los yog sov sov da dej thiab da dej yog lub tswv yim zoo rau kab mob qog noj ntshav. Siv tsawg kawg 15 feeb hauv chav da dej txias ua ntu zus tuaj yeem pab ua kom koj cov tawv nqaij muaj zog vim tias daim tawv nqaij nqus tau zoo. Txawm li cas los xij, da dej kub zoo li rub dej los ntawm koj cov tawv nqaij, tshwj xeeb tshaj yog tias koj siv ntsev ntsev da dej.
- Kev haus dej ntsev Epsom feem ntau tsis pom zoo rau eczema (txawm hais tias nws muaj txiaj ntsig tshuaj tua kab mob) vim tias nws nqus dej tawm ntawm daim tawv nqaij.
- Yuav lub taub lim dej da dej uas lim tawm cov tshuaj uas tuaj yeem ua rau tawv nqaij, xws li tshuaj chlorine thiab nitrites.
Kauj Ruam 2. Siv xab npum maj mam thiab cov khoom tu lub ntuj
Cov xab npum tsis tu ncua tuaj yeem qhuav thiab ua rau tawv nqaij ntawm qee tus neeg uas muaj kab mob eczema, yog li xaiv cov xab npum nrog cov khoom xyaw ntuj uas tsis muaj ntxhiab tsw thiab muaj cov ntxhia ntuj (vitamin E, roj txiv roj, aloe vera). Hypoallergenic cleansers formulated rau cov tawv nqaij rhiab (Neutrogena, Aveeno) kuj yog lub tswv yim zoo rau cov uas muaj kab mob eczema vim lawv tuaj yeem ua kom qhuav tsawg dua. Nco ntsoov tsis txhob txhuam koj cov tawv nqaij ntau heev nrog ntaub ntxhua khaub ncaws lossis loofa thaum ntxuav koj cov tawv nqaij.
- Qhov tseeb, qee cov tshuaj ntxhua khaub ncaws, tshuaj lom neeg hauv tsev thiab tshuaj sib xyaw pom hauv xab npum, tsuaj zawv plaub hau, cov khoom lag luam kom zoo nkauj, thiab naj hoom tau paub los ua rau mob dyshidrotic eczema - zoo ib yam li ua rau muaj kev tsis haum tshuaj.
- Koj tsis tas yuav siv xab npum thoob koj lub cev (zoo li thaum da dej), tsuas yog nyob hauv qhov chaw uas daim tawv nqaij qias neeg (zoo li koj lub qhov ncauj, hauv qab koj lub mis, thiab koj lub puab tais). Ntxuav xab npum thoob plaws koj lub cev tuaj yeem ua rau tsis muaj qhov khaus thiab ua rau tawg.
Kauj Ruam 3. Tsis txhob khawb koj cov tawv nqaij
Rau cov tawv nqaij mob thiab cov hlwv kom kho kom zoo, tshwj xeeb yog muaj qhov txhab los yog hlwv, tsis txhob khawb koj cov tawv nqaij. Kev sib txhuam thiab siab los ntawm khawb yuav ua rau koj mob thiab ua rau cov tawv nqaij ntxiv thiab liab. Nws tseem yuav ua rau muaj kev pheej hmoo kis mob los ntawm cov kab mob hu ua fungal.
- Nco ntsoov khaws koj cov rau tes txiav kom luv kom tsis txhob tawg yog tias koj tsis nco qab kos koj tus kheej.
- Xav txog hnav cov hnab looj tes me me thiab/lossis thom khwm kom tiv thaiv khawb ntawm daim tawv nqaij hauv cov chaw ntawd.
Ntu 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Kho cov hlwv kom zoo
Yog tias koj cov kab mob dyshidrotic mob hnyav heev thiab cuam tshuam nrog cov kua dej ntau ntxiv, tsis txhob khaws lawv lossis nyem lawv. Hloov chaw, mus ntsib koj tus kws kho mob thiab kho lawv kom raug. Koj tus kws kho mob hauv tsev neeg tuaj yeem kho koj ncaj qha lossis xa koj mus rau kws kho mob dermatologist (kws tshaj lij tawv nqaij). Txawm li cas los xij, tus kws kho mob yuav siv qee cov tshuaj tua kab mob thiab hnav cov hlwv kom zoo nrog cov ntaub qhwv tsis huv, yog li txhawm rau txwv txoj kev pheej hmoo kis mob, txo qis qhov caws pliav thiab txhawb kev kho mob. Yog tias cov hlwv loj heev tshwj xeeb, tus kws kho mob yuav tso lawv ua ntej.
- Hloov cov ntaub qhwv txhua hnub (lossis tam sim ntawd yog tias lawv tau ntub dej thiab qias neeg), tab sis tshem tawm lawv kom zoo thiaj li txo qis ntawm daim tawv nqaij.
- Thaum cov hlwv tawg tawg, siv tshuaj pleev tshuaj tua kab mob rau thaj tsam thiab npog qhov xoob nrog lwm cov ntaub qhwv huv.
- Koj tus kws kho mob kuj tseem yuav xav txog lwm yam ua rau koj cov tawv nqaij. Lwm yam mob ntawm daim tawv nqaij uas tuaj yeem ua rau mob dyshidrotic eczema suav nrog cov kab mob hu ua fungal, kab mob sib kis, kab mob ua xua, kab mob atopic dermatitis, psoriasis thiab mob qhua pias.
Kauj Ruam 2. Nug koj tus kws kho mob txog cov tshuaj corticosteroid
Vim tias lawv hloov kho lub cev tiv thaiv kab mob, cortisone, prednisone thiab lwm yam corticosteroids tau xav kom txo qhov liab, ua rau khaus thiab khaus ntawm daim tawv nqaij. Corticosteroids tseem muaj cov tshuaj tiv thaiv muaj zog. Prednisone muaj zog dua li cortisone thiab feem ntau yog qhov kev xaiv zoo dua rau eczema - nws txo qis cov tawv nqaij los ntawm kev thim rov qab qhov loj ntawm cov hlab ntsha hauv qab ntawm daim tawv nqaij thiab txhawb kev tiv thaiv kab mob tiv thaiv kab mob.
- Kev qhwv thaj tsam kho hauv cov yas qhwv tuaj yeem txhim kho kev nqus cov tshuaj corticosteroid thiab pab cov hlwv ploj sai dua.
- Yog tias koj cov tawv nqaij mob hnyav txaus, koj tus kws kho mob tuaj yeem pom zoo kho qhov ncauj steroid (tshuaj) rau ob peb hnub txhawm rau tiv thaiv qhov mob thiab tsis xis nyob.
- Cov kev mob tshwm sim mus sij hawm ntev ntawm kev kho corticosteroid suav nrog ua kom tawv nqaij qhuav, edema (khaws dej) thiab ua kom tsis muaj zog tiv thaiv kab mob.
Kauj Ruam 3. Xav txog cov tshuaj tiv thaiv kab mob tiv thaiv kab mob
Lub cev tiv thaiv kab mob tiv thaiv cov tshuaj pleev thiab tshuaj pleev, xws li tacrolimus (Protopic) thiab pimecrolimus (Elidel), kuj tseem yuav pab tau rau mob hawb pob hnyav - tshwj xeeb rau cov neeg uas xav zam kev phiv los ntawm corticosteroids. Raws li lawv lub npe cuam tshuam, cov tshuaj no tiv thaiv lub cev tiv thaiv kab mob rau qhov ua rau khaus khaus, uas txhais tau tias mob tsawg dua, liab, thiab khaus. Txawm li cas los xij, cov tshuaj no tuaj yeem ua rau muaj kev pheej hmoo kis mob ntawm daim tawv nqaij thiab txawm tias mob qog noj ntshav, yog li siv lawv los ua qhov kawg.
- Cov tshuaj nplaum thiab tshuaj pleev tsis haum rau menyuam yaus thiab poj niam cev xeeb tub.
- Kev tiv thaiv koj lub cev tiv thaiv kab mob tuaj yeem ua rau koj muaj kev pheej hmoo kis mob ntau ntxiv, xws li khaub thuas thiab khaub thuas.
Kauj Ruam 4. Kev sim tshuaj kho duab
Yog tias lwm yam kev kho mob tsis muaj txiaj ntsig zoo rau koj cov kab mob eczema, koj tus kws kho mob yuav pom zoo hom kev kho lub teeb uas sib xyaw ua rau pom lub teeb ci ultraviolet (UV) nrog qee yam tshuaj uas pab ua rau koj cov tawv nqaij tau txais cov hluav taws xob UV ntau dua. Kev kho qhov muag pom tau ua haujlwm los ntawm kev tsim cov vitamin D ntau ntxiv hauv daim tawv nqaij thiab tua ib qho kab mob tshwm sim ntawm cov tawv nqaij - qhov cuam tshuam tau txo qhov mob, khaus tsawg thiab kho tau zoo nyob hauv 60 txog 70% ntawm tib neeg.
- Rau kev kho cov mob ntawm daim tawv nqaij, nqaim nqaim ultraviolet B (UVB) lub teeb yog hom kab mob ntau tshaj plaws.
- Kev kho hluav taws xob dav dav UVB kev kho hluav taws xob, PUVA (Psoralen thiab UVA) thiab UVA1 yog lwm hom kev kho hluav taws xob uas qee zaum siv rau kev kho mob eczema.
- Kev kho hluav taws xob zam qhov feem ntawm UVA ntawm tshav ntuj, uas ua rau tawv nqaij puas tsuaj thiab tuaj yeem ua rau kom laus thiab ua rau muaj kev pheej hmoo mob qog noj ntshav ntawm daim tawv nqaij.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Dyshidrotic eczema ib txwm ploj mus yam tsis muaj teeb meem hauv ob peb lub lis piam mus rau ob peb lub hlis, tab sis cov tsos mob tuaj yeem rov qab los ntawm kev ncig.
- Kev khawb ntau dhau ntawm eczema tuaj yeem ua rau tawv nqaij tuab thiab ua rau tawv nqaij.
