Yog tias koj kub taub hau (lossis yog tias koj tus menyuam yog), koj ib txwm xav txo nws sai li sai tau. Kev kub taub hau ua haujlwm lub hom phiaj, txawm li cas los xij: ntseeg tau tias lub cev sov ntau dua los txhawb kev tiv thaiv kab mob thiab tua cov kab mob sib kis. Yog li, muaj qee qhov laj thawj zoo tso cai ua kom kub taub hau ua ntu zus, yam tsawg ib pliag. Txawm li cas los xij, koj xav tswj kev ua npaws kom koj lossis koj tus menyuam tuaj yeem xis nyob tau ntau li ntau tau thaum lub cev tiv thaiv kab mob ua nws txoj haujlwm. Hmoov zoo, kev kho tom tsev tuaj yeem pab tau.
Cov kauj ruam
Ntu 1 ntawm 3: Txias Txias
Kauj Ruam 1. Ua kom sov lossis sov sov
Pib tawm los ntawm kev kos da dej sov. Kom tus neeg raug tus mob ua npaws tau so thiab so kom sov thaum dej sov maj mam poob. Vim tias qhov kub ntawm cov dej poob qis, tus neeg ua kom txias me ntsis thiab.
Koj tsis xav kom dej txias dhau vim tias koj tsis xav kom lub cev kub poob sai
Kauj Ruam 2. Ua kev kho thom khwm ntub
Txoj kev no ua haujlwm zoo tshaj plaws hmo ntuj. Nqa ib nkawm thom khwm dawb huv thom khwm ntev txaus los npog lub pob taws thiab ua tib zoo so cov thom khwm hauv cov dej txias. Tshem tawm tag nrho cov dej ntau dhau thiab tso cov thom khwm rau. Npog cov thom khwm paj rwb nrog cov thom khwm dawb kom muab cov rwb thaiv tsev. Tus neeg hnav lub thom khwm yuav tsum tau so hauv txaj kom tag hmo. Lawv yuav tsum tau npog nrog daim pam ib yam.
- Cov menyuam feem ntau yuav koom tes zoo nkauj vim tias lawv yuav tsum pib txias dua li ob peb feeb.
- Txoj kev kho no yog ib txwm siv naturopathic mus kom ze. Txoj kev xav yog tias txhais taw txias txhawb kev nce hauv kev ncig thiab nce cov lus teb los ntawm lub cev tiv thaiv kab mob. Qhov tshwm sim yog tias lub cev siv cua sov thiab xaus rau kom qhuav cov thom khwm thiab ua kom lub cev txias. Qhov kev kho mob no tuaj yeem daws qhov mob hauv siab thiab.
Kauj Ruam 3. Siv txoj phuam ntub los kho
Siv ib lossis ob txhais tes phuam da dej thiab quav ntev. So cov phuam so hauv qhov txias heev lossis dej khov. Tshem tawm cov dej ntau dhau thiab qhwv cov phuam nyob ib ncig ntawm lub taub hau, ib ncig ntawm lub caj dab, ib puag ncig pob taws lossis ib ncig ntawm lub dab teg. Tsis txhob siv cov phuam da dej ntau dua ob qhov chaw- uas yog, siv cov phuam ncig lub taub hau thiab pob taws lossis ib ncig ntawm lub caj dab thiab dab teg. Txwv tsis pub, koj tuaj yeem txias txias heev.
Cov phuam da dej txias lossis txias txias ua kom sov tawm ntawm lub cev thiab tuaj yeem txo lub cev kub. Rov ua dua thaum cov phuam so qhuav lossis tsis txias txaus ntxiv los pab daws qhov mob. Qhov no tuaj yeem rov ua ntau zaus raws li xav tau
Ntu 2 ntawm 3: Kho Kev Noj Haus kom txo tau qhov kub taub hau
Kauj Ruam 1. Txiav rov qab noj mov
Cov lus qub, "pub txias, tshaib plab ua npaws" yeej muaj qee qhov tseeb rau nws, raws li kev tshawb fawb tsis ntev los no. Koj tsis xav pov tseg lub cev lub zog rau kev zom zaub mov thaum lub zog ntawd yuav tsum tau siv los tswj kev kis kab mob uas ua rau kub cev.
Kauj Ruam 2. Khoom noj txom ncauj ntawm cov txiv hmab txiv ntoo zoo
Xaiv cov txiv hmab txiv ntoo xws li txiv hmab txiv ntoo, txiv kab ntxwv, txiv kab ntxwv thiab cantaloupe. Cov no yog cov nplua nuj nyob hauv Vitamin C, uas tuaj yeem pab tua kab mob thiab ua kom kub taub hau. Lawv tseem yuav pab kom koj haus dej ntau.
Zam cov khoom hnyav, rog lossis roj zoo ib yam zaub mov ci lossis kib. Zam cov khoom noj ntsim xws li nqaij qaib tis, pepperoni, lossis hnyuv ntxwm ib yam
Kauj Ruam 3. Noj ib co kua zaub
Thaum koj tuaj yeem muaj nqaij qaib ntawm nws tus kheej, koj tseem tuaj yeem noj nqaij qaib kua zaub nrog mov thiab qee yam zaub. Cov kev tshawb fawb tau pom tias cov kua zaub qaib tej zaum yuav muaj cov tshuaj muaj txiaj ntsig zoo. Nws tseem yuav pab ua kom koj muaj dej ntau.
Nco ntsoov tias koj suav nrog qhov zoo thiab zom tau yooj yim ntawm cov protein xws li scrambled qe lossis nqaij qaib (ntxiv ob peb daim nqaij rau koj cov nqaij qaib)
Kauj Ruam 4. Haus dej kom ntau
Ua npaws tuaj yeem ua rau lub cev qhuav dej uas tuaj yeem ua rau tus neeg mob hnyav dua. Tsis txhob muaj lub cev qhuav dej los ntawm kev haus dej kom ntau lossis cov kua dej hauv qhov ncauj zoo li CeraLyte, Pedialyte. Hu rau koj tus kws kho mob ua ntej koj ua thiab nug koj tus kws kho mob cov lus qhia. Npaj nrog cov npe ntawm cov tsos mob thiab ntau npaum li cas koj lossis koj tus menyuam tau noj, haus thiab ntau npaum li cas ua npaws. Kuj tseem taug qab seb koj yuav tsum hloov pauv ntaub pawm ntau npaum li cas, rau cov menyuam loj dua, lawv yuav tsum tso zis ntau npaum li cas.
- Yog tias koj tab tom pub niam mis rau koj tus menyuam, ua raws qhov ntawd kom ntau li ntau tau. Koj tab tom ntxiv zaub mov, dej, thiab kev nplij siab.
- Cov menyuam yaus (thiab koj) yuav txaus siab rau khov popsicles raws li txoj hauv kev kom nyob ruaj khov. Tsuas yog sim kom tsis txhob qab zib ntau dhau. Saib rau txhua lub ntuj txiv hmab txiv ntoo popsicles, khov Italian ices, khov yogurt, lossis sherbet. Tsuas yog tsis txhob hnov qab khaws cov dej haus ib yam nkaus!
Kauj Ruam 5. Haus tshuaj ntsuab tshuaj ntsuab ua kom lub cev kub taub hau
Koj tuaj yeem yuav cov tshuaj no lossis ua rau koj tus kheej. Tsuas yog ntxiv ib teaspoon ntawm tshuaj ntsuab qhuav rau txhua khob dej. Ncuav cov tshuaj ntsuab rau hauv cov dej npau rau 5 feeb thiab tsw raws li xav tau nrog txiv qaub thiab zib ntab. Tsis txhob ntxiv mis, vim cov khoom siv mis nyuj yuav ua rau kom khov. Rau cov menyuam yaus me, txo cov tshuaj ntsuab mus rau ½ ib rab diav thiab xyuas kom cov tshuaj yej txias dua! Tsis txhob siv tshuaj yej nrog menyuam mos, tshwj tsis yog nrog kws kho mob qhia. Sim tshuaj ntsuab tshuaj ntsuab ua los ntawm cov tshuaj ntsuab hauv qab no:
- Basil dawb huv (Basil qab zib yuav ua haujlwm- tsuas yog tsis zoo heev)
- Dawb willow bark
- Peppermint los yog spearmint
- Calendula
- Hyssop
- Raspberry nplooj
- Ginger
- Oregano
- Thyme
Ntu 3 ntawm 3: Paub Thaum Twg Tau Txais Kev Kho Mob
Kauj Ruam 1. Paub tias yuav hu koj tus kws kho mob thaum twg
Lub cev kub tuaj yeem sib txawv txhua hnub, tab sis qhov ntsuas kub ib txwm yog 98.6oF sau 37oC. Cov lus pom zoo hauv cov menyuam mos hnub nyoog qis dua 4 hlis yog tias yog tias lawv muaj qhov kub ntawm qhov quav 100.4oTxf (38oC) lossis ntau dua, tam sim hu rau koj tus kws kho mob kom tau txais tswv yim. Rau cov menyuam yaus ntawm txhua lub hnub nyoog, yog tias lawv qhov kub ntawm qhov quav yog 104oF (40 NwsoC) lossis ntau dua, tam sim hu rau koj tus kws kho mob kom tau txais tswv yim. Ib tus menyuam twg uas muaj 6 hli lossis laus dua nrog ua npaws 103oF (39.4oC) kuj yuav tsum pom. Yog tias koj tus menyuam muaj kub taub hau nrog rau ib qho ntawm cov tsos mob hauv qab no, hu rau koj tus kws kho mob (lossis kev pabcuam thaum muaj xwm ceev) sai li sai tau:
- zoo nkaus li mob lossis tsis qab los noj mov
- kev ntxhov siab
- tsaug zog
- pom cov tsos mob ntawm tus kab mob (ua paug, tawm, ua pob liab liab)
- qaug dab peg
- mob caj pas, ua pob, mob taub hau, caj dab txhav, pob ntseg
-
lwm yam cim uas tsis tshua pom los saib thiab tam sim nrhiav kev kho mob rau:
- suab nrov nrov lossis suab zoo li lub foob pob
- ua pa nyuaj lossis muaj qhov xim daj nyob ib ncig ntawm lub qhov ncauj, ntiv tes lossis ntiv taw
- o nyob rau sab saum toj ntawm tus menyuam lub taub hau (qhov muag muag hu ua fontanelle)
- Limpness lossis tsis muaj kev txav mus los
Kauj Ruam 2. Saib xyuas cov cim qhia tias lub cev qhuav dej
Hu rau koj tus kws kho mob kom qhia paub txawm tias koj nyuam qhuav pom cov cim qhia tias lub cev qhuav dej me me, tshwj xeeb yog hauv menyuam yaus. Cov no tuaj yeem ua rau lub cev qhuav dej loj heev sai sai. Cov tsos mob ntawm lub cev qhuav dej muaj xws li:
- Qhuav, nplaum lub qhov ncauj lossis tawv ib ncig ntawm daim di ncauj/qhov muag hauv tus menyuam
- Tsaug zog ntau, tsis meej pem lossis nkees ntau dua li ib txwm muaj
- Kev nqhis dej (Saib rau tus cwj pwm "hnia daim di ncauj" lossis hnoos daim di ncauj los qhia seb tus menyuam puas nqhis dej.)
- Cov zis tso zis tsawg
- Cov pawm qhuav (Lawv yuav tsum tau hloov pauv vim tias cov pawm ntub tsawg kawg li peb teev. hu rau koj tus kws kho mob.)
- Tsaus zis
- Tsawg lossis tsis muaj kua muag thaum quaj
- Cov tawv nqaij qhuav (maj mam rub tus menyuam txhais tes rov qab, tsuas yog rub cov tawv xoob xoob. Cov menyuam muaj dej zoo muaj cov tawv nqaij uas thim rov qab.)
- Cem quav
- Hnov taub hau los yog lub taub hau me ntsis
Kauj Ruam 3. Paub txog lub cev qhuav dej hnyav
Yog koj pom ib qho ntawm no, hu rau cov kev pabcuam thaum muaj xwm ceev thiab koj tus kws kho mob tam sim ntawd. Cov tsos mob ntawm lub cev qhuav dej hnyav muaj xws li:
- Kev nqhis dej heev, tsis meej pem, lossis tsaug zog hauv cov menyuam mos thiab menyuam yaus (Hauv cov neeg laus, qhov no pom tau tias ua rau yws thiab tsis meej pem)
- Lub qhov ncauj qhuav heev, tawv nqaij, thiab cov hnoos qeev lossis khaus ncig lub qhov ncauj thiab qhov muag
- Tsis muaj kua muag thaum quaj
- Cov tawv nqaij qhuav uas tsis "thaws rov qab" thaum maj mam pinched rau hauv quav
- Kev tso zis qis nrog tsaus dua li cov zis ib txwm muaj
- Sunken ob lub qhov muag (Qhov no yuav tshwm sim li lub voj voos tsaus hauv qab qhov muag.)
- Hauv cov menyuam mos, maj mam tshuaj xyuas lub fontanel sunken, qhov muag muag nyob rau saum tus menyuam lub taub hau.
- Lub plawv dhia ceev thiab/lossis ua pa nrawm
- Ua npaws
Kauj Ruam 4. Nrhiav kev qaug dab peg hauv cov menyuam mos
Kev qaug dab peg yog qhov qaug dab peg uas tuaj yeem tshwm sim rau menyuam mos uas kub taub hau. Lawv txaus ntshai, tab sis feem ntau dhau mus sai heev thiab tsis ua rau lub hlwb puas lossis raug mob loj. Kev qaug dab peg feem ntau tshwm sim rau cov menyuam hnub nyoog 6 hli thiab 5 xyoos. Tej zaum lawv yuav rov tshwm sim tau, tab sis tsis tshua muaj tshwm sim tom qab hnub nyoog 5. Yog tias koj tus menyuam muaj kub cev qaug dab peg:
- Nco ntsoov tias tsis muaj cov npoo ntse, cov kauj ruam lossis ib yam dab tsi nyob ze uas tuaj yeem ua rau tus menyuam raug mob.
- Tsis txhob tuav lossis sim txwv tus menyuam.
- Muab tus menyuam lossis tus menyuam tso rau ntawm lawv sab lossis lub plab.
- Yog tias qaug dab peg ntev dua 10 feeb, hu rau cov kev pabcuam thaum muaj xwm txheej ceev thiab kuaj tus menyuam (tshwj xeeb yog tias lawv muaj caj dab txhav, ntuav lossis zoo li tsis muaj npe lossis tsis muaj zog).
Lub tswv yim
- Kev ntsuas kub hauv plab yog suav tias yog ntsuas qhov ntsuas kub hauv lub cev ntau tshaj plaws, tab sis lawv txawv, qee zaum tseem ceeb, los ntawm qhov ncauj kub lossis qhov ntsuas los ntawm lub hauv pliaj lub ntsej muag lossis lub ntsuas kub.
- Kev ntsuas kub hauv plab yuav siab dua qhov kub ntawm qhov ncauj 0.5 ° F (0.3 ° C) txog 1 ° F (0.6 ° C).
- Lub ntsuas ntsuas lub hauv pliaj (scanner) feem ntau yog 0.5 ° F (0.3 ° C) txog 1 ° F (0.6 ° C) qis dua qhov kub thiab qhov ncauj 1 ° F (0.6 ° C) txog 2 ° F (1.2 ° C) qis dua qhov kub qhov quav.
- Pob ntseg (tympanic) qhov kub thiab txias feem ntau 0.5 ° F (0.3 ° C) txog 1 ° F (0.6 ° C) siab dua qhov kub hauv qhov ncauj.
- Yog tias koj tus menyuam kub taub hau ntau dua 1 hnub (rau menyuam yaus hnub nyoog qis dua 2 xyoos) lossis ntau dua 3 hnub hauv tus menyuam loj dua, hu rau koj tus kws khomob.
- Lub cev kub ib txwm qis dua thaum sawv ntxov thiab feem ntau siab dua thaum tav su.
- Ib txwm haus dej ntau.
- Tsis txhob ua kom koj tus menyuam kub dhau. Kev hnav khaub ncaws ntau dhau rau koj tus menyuam tuaj yeem ua rau lub cev kub dua los ntawm kev ua kom lub cev sov. Hnav koj tus menyuam nrog pajamas thiab paj ntaub thom khwm. Ua kom chav sov thiab npog koj tus menyuam nrog daim pam.
Lus ceeb toom
- Yog tias koj muaj cov thyroid tsis xws luag hu ua cua daj cua dub (qib siab heev ntawm cov thyroid hormones), qhov no yog xwm txheej xwm txheej ceev thiab koj yuav tsum hu rau cov kev pabcuam thaum muaj xwm ceev. Cov kev qhia teev nyob ntawm no yuav TSIS hais txog qhov teeb meem nrog cua daj cua dub.
- Tsis txhob muaj cov tshuaj caffeinated (dub, ntsuab thiab dawb) vim tias cov tshuaj yej no muaj qee yam thermogenic (ua kom sov).
- Yog tias koj ua npaws, zam cawv thiab haus cawv uas muaj caffeinated xws li kas fes, tshuaj yej lossis dej qab zib.
- Tsis tau muab me nyuam mos thiab me nyuam cov tshuaj aspirin, tshwj tsis yog hais qhia los ntawm kws kho mob. Tsis txhob muab leej twg hnub nyoog qis dua 18 xyoo tshuaj aspirin.
