Yog tias koj tsis tuaj yeem pom qhov tshuaj yaug qhov ncauj lossis pom nws kim heev, koj tuaj yeem sim ua koj tus kheej. Qhov zoo tshaj plaws ntawm cov tshuaj yaug hauv tsev yog qhov koj paub tias muaj dab tsi hauv nws thiab tuaj yeem zam cov khoom xyaw xws li saccharin lossis xim. Ua cov tshuaj yaug qhov ncauj yog nrawm, lom zem, thiab nws ua haujlwm zoo ib yam li kev lag luam ntau yam.
Cov khoom xyaw
Ci dej qab zib yaug qhov ncauj
- 1 feem ci dej qab zib
- 6 qhov dej
- Flavouring (mint)
Rosemary-mint qhov ncauj qhov ncauj
- 2½ khob dej distilled lossis dej ntxhia
- 1 tsp tshiab mint nplooj
- 1 tsp rosemary nplooj
- 1 tsp anise noob
Spearmint qhov ncauj yaug qhov ncauj
- 6 ooj dej
- 2 ooj vodka
- 4 teaspoons kua glycerine
- 1 teaspoon ntawm aloe vera gel
- 10-15 tee spearmint tseem ceeb roj
Tshuaj txhuam hniav qhov ncauj
- Tshuaj txhuam hniav xaiv
- Dej
Cov kauj ruam
Txoj Kev 1 ntawm 4: Baking Soda Mouthwash
Kauj Ruam 1. Sib tov ci dej qab zib thiab dej
Koj yuav tsum tau sim ua kom tau qhov kev ntxhib los mos uas koj xav tau.
Kauj Ruam 2. Ntxiv cov tshuaj tsw qab los yog lwm yam tsw uas koj xav kom koj lub qhov ncauj los saj
Tsuas yog nco ntsoov tias koj cov khoom qab zib tsis muaj suab thaj hauv nws.
Kauj Ruam 3. Ntsuas 1 tablespoon ntawm cov tshuaj yaug qhov ncauj thiab yaug qhov ncauj li 30 feeb txog 1 feeb
Txoj Kev 2 ntawm 4: Rosemary-Mint Mouthwash
Kauj Ruam 1. Boil dej
Kauj Ruam 2. Ntxiv tshuaj ntsuab thiab noob, infuse rau 20 feeb
Kauj Ruam 3. Txias, lim thiab siv los yaug qhov ncauj/yaug qhov ncauj
Kauj Ruam 4. Muab ob npaug lossis peb npaug rau hauv daim ntawv qhia thiab ntxiv 1 teaspoon ntawm tincture ntawm myrrh los ua cov khoom khaws cia ntuj, yog tias koj xav ua kom muaj ntau dua
Txoj Kev 3 ntawm 4: Spearmint Mouthwash
Kauj Ruam 1. Boil dej thiab vodka
Kauj Ruam 2. Ntxiv glycerine thiab aloe vera gel
Kauj Ruam 3. Tshem tawm ntawm tshav kub, cia txias me ntsis
Kauj Ruam 4. Ntxiv cov roj spearmint
Kauj Ruam 5. Ncuav rau hauv lub raj mis, hau nruj
Kauj Ruam 6. Co kom zoo
Txoj Kev 4 ntawm 4: Tshuaj Txhuam Hniav
Kauj Ruam 1. Tau txais ib khob dej haus me me
Kauj Ruam 2. Nyuaj me ntsis ntawm koj cov tshuaj txhuam hniav niaj hnub rau hauv koj lub iav
Siv kwv yees tib yam nyiaj koj xav tau los txhuam koj cov hniav.
Kauj Ruam 3. Tsis txhob nqos cov tshuaj txhuam hniav no
Kauj Ruam 4. Muab cov dej me me tso rau hauv koj lub qhov ncauj nrog rau muab tshuaj txhuam
Ua haujlwm nrog koj lub puab tsaig thiab tus nplaig txhawm rau txhuam cov tshuaj txhuam hniav. Tom qab ntawd swoosh sab hauv koj lub qhov ncauj li 30 vib nas this (tsis txhob txhuam hniav).
Yog xav tau, siv tus txhuam hniav los pab kom nws tawg tab sis ceev faj kom tsis txhob txhaws
Kauj Ruam 5. Spit nws tawm
Ib zaug ntxiv, tsis txhob nqos. Koj lub qhov ncauj yuav tsum hnov qab ua kom zoo dua qub.
Lub tswv yim
Sim siv cov kua nplaum ua npuas tsis siv cov mint los ua rau menyuam cov tshuaj yaug qhov ncauj
Lus ceeb toom
- Tsis txhob nqos cov tshuaj yaug qhov ncauj, txawm tias nws tsuas yog tshuaj txhuam hniav thiab dej.
- Koj tuaj yeem txhuam koj cov hniav nrog me me ntawm bicarbonate ntawm dej qab zib lossis ci ci kom dawb tab sis qhov ua kom yuam kev no tsis txhob siv ntau zaus vim nws tuaj yeem hnav cov hniav nrog siv ntau dhau.
