Ntau dhau ntawm qhov zoo tuaj yeem hloov pauv sai. Qhov no muaj tseeb rau ntau yam ntawm lub neej, thiab exfoliating yog ntawm lawv. Yog tias koj muaj tawv nqaij tawv, tej zaum koj twb paub lawm tias yuav tsum ua kom maj mam thaum exfoliating, tab sis lub teeb kov tuaj yeem yog qhov tseem ceeb txawm tias koj muaj ib txwm ua rau tawv nqaij. Xaiv cov khoom lag luam zoo-txawm tias yog ntuj lossis kev lag luam-thiab ua raws cov txheej txheem exfoliating kom zoo txhawm rau txhuam cov tawv nqaij tuag yam tsis muaj kev puas tsuaj ntawm daim tawv nqaij.
Cov kauj ruam
Ntu 1 ntawm 3: Siv Tshuaj Txhuam Ntuj
Kauj Ruam 1. Tshem tawm nrog daim ntaub mos lossis daim txhuam cev
Kev siv cov ntaub ntub dej ntub yog ib txoj hauv kev zoo tshaj plaws rau exfoliate ntawm daim tawv nqaij. Tsuas yog moisten tus txheej txheem ntxhua khaub ncaws nrog dej sov, rub tawm qhov tshaj, thiab maj mam txhuam cov tawv nqaij uas koj xav kom exfoliate.
Yog tias koj muaj qhov rhiab heev, qhuav, lossis tawv nqaij puas tsuaj, koj yuav txiav txim siab hloov mus rau konjac daim txhuam cev. Cov sponges no yog tsim los ntawm cov fibers ntuj pom hauv cov cog cog. Lawv yog cov mos thiab me ntsis roj hmab, thiab kev ntxhib los mos zoo dua li loofah lossis ntaub ntaub ntxhua khaub ncaws. Ua daim txhuam cev hauv dej sov li tsib feeb. wring tawm qhov tshaj, tom qab zaws cov tawv nqaij hauv lub teeb, txav mus los
Kauj Ruam 2. Ua koj tus kheej cov tshuaj ntxuav txiv hmab txiv ntoo
Ntau cov txiv hmab txiv ntoo muaj cov kua qaub uas tuaj yeem maj mam txhuam cov tawv nqaij tuag. Txhawm rau ua cov tshuaj ntxuav tes no kom zoo dua qub, lo nrog cov txiv hmab txiv ntoo uas muaj acidic zoo li txiv tsawb thiab txiv pos nphuab thaum tsis txhob muaj cov txiv kab ntxwv muaj zog (piv txwv li, txiv qaub lossis txiv qaub). Koj yuav tsum tau dilute cov txiv hmab txiv ntoo nrog lub hauv paus roj, dej, lossis yogurt rau ntxiv kev tiv thaiv cov kua qaub.
- Piv txwv, sim sib tov 1 Tbsp (15 ml) cov roj Greek Greek yogurt, 1 tsp (5 ml) papaya puree, 1 tsp (5 ml) strawberry puree, 1 tsp (5 ml) raw zib ntab, thiab 2 tsp (10 ml)) qab zib granulated. Thov daim npog qhov ncauj rau koj cov tawv nqaij thiab tso cai rau nws zaum li 10 feeb ua ntej maj mam yaug nrog dej sov.
- Tsis txhob tso daim npog ntsej muag txiv ntoo ntau dua 10 feeb. Yog tias daim npog ntsej muag pib hnoos, yaug nws tawm ua ntej dhau 10 feeb dhau los.
Kauj Ruam 3. Xaiv qhov qab zib tshaj ntsev
Cov tshuaj qab zib ua raws cov dej qab zib zoo dua li cov tshuaj txhuam ntsev, ua rau lawv muaj kev nyab xeeb dua rau siv cov tawv nqaij qhuav lossis qhuav. Cov piam thaj ua raws li cov txheej txheem exfoliants, thiab lawv kuj muaj glycolic acid, uas ua raws li cov tshuaj maj mam exfoliant.
Sim sib tov 2 Tbsp (30 ml) ntawm almond lossis apricot roj nrog li 1 khob (250 ml) ntawm cov suab thaj. Ntxiv 5 mus rau 6 tee ntawm cov roj yam tseem ceeb, yog tias xav tau. Maj mam txhuam cov piam thaj txhuam rau ntawm daim tawv nqaij tuag thiab yaug nws nrog dej sov. Khaws ib qho tshaj hauv lub thawv ntim cua thiab siv hauv ib hlis
Kauj Ruam 4. Tshem tawm nrog oatmeal
Oatmeal feem ntau muaj kev nyab xeeb rau cov tawv nqaij thiab ua haujlwm tau zoo raws li cov khoom siv exfoliant. Zuaj ib txhais tes ntawm oats tag nrho hauv cov khoom noj kom txog thaum pom cov hmoov ua. Ntxiv dej, 1 Tbsp (15 ml) ntawm ib lub sijhawm, mus rau hauv av oats kom txog thaum cov ntawv tuab tuab. Siv cov tshuaj txhuam no los exfoliate.
Txij li oatmeal kuj nqus tau cov roj, nws tuaj yeem ua raws li kev ntxuav, ib yam nkaus
Kauj Ruam 5. Ua haujlwm nrog ci dej qab zib
Muab 1 Tbsp (15 ml) ntawm cov dej qab zib ci rau hauv ib lub tais thiab ntxiv ob peb tee dej, sib tov ob qho khoom xyaw ua ke los ua ib qho muab tshuaj txhuam. Maj mam muab cov tshuaj txhuam no tso rau ntawm daim tawv nqaij ntub rau 2 txog 3 feeb, tom qab ntawd yaug nrog dej sov.
Yog tias xav tau, koj tseem tuaj yeem ntxiv cov kua los ntawm ib qho kua-gel ntsiav tshuaj ntawm Vitamin E txhawm rau txhawb kev kho cov khoom ntawm cov khoom no
Ntu 2 ntawm 3: Xaiv Cov Khoom Lag Luam Zoo Tshaj Plaws
Kauj Ruam 1. Xaiv cov kua qaub
Thaum nws yuav zoo li counterintuitive, ntau lub khw muag khoom exfoliants siv cov kua qaub yog qhov ua tau zoo heev. Qhov tseeb, qee qhov yuav ua tau zoo dua li cov tshuaj txhuam uas muaj cov hlaws loj, hnyav. Saib rau exfoliating cleansers, toners, lossis serums uas muaj glycolic acid, alpha-hydroxy acids (AHAs), lossis beta-hydroxy acids (BHAs).
- Rau qhov kev xaiv zoo tshaj plaws, lo nrog AHAs vim tias cov no muaj txiaj ntsig zoo tiv thaiv kev ya raws ntau dua li glycolic acid. BHAs, zoo li salicylic acid, yog qhov kev xaiv zoo yog tias koj raug kev txom nyem los ntawm ob daim tawv nqaij thiab ua pob txuv ntau zaus.
- Nyob deb ntawm txhua tus exfoliators ua nrog cov khoom xyaw hnyav.
Kauj Ruam 2. Saib cov khoom siv txiv hmab txiv ntoo
Ntau tus DIY exfoliators vam khom cov kua qaub hauv cov txiv hmab txiv ntoo, thiab koj tuaj yeem pom qee cov khoom lag luam uas tseem siv cov khoom xyaw zoo ib yam. Raws li txoj cai dav dav, cov txiv hmab txiv ntoo uas muaj acidic me me-piv txwv li, txiv tsawb, txiv pos nphuab-tsis muaj kev puas tsuaj ntau dua li txiv hmab txiv ntoo hnyav.
Kauj Ruam 3. Sim lwv cov tshuaj txhuam hniav
Eraser exfoliants ua haujlwm los ntawm kev sib txuas thiab maj mam tshem tawm cov tawv nqaij xoob xoob. Thov cov gel ntshiab rau ntawm koj cov tawv nqaij thiab tso cai rau nws zaum ob peb feeb. Thaum nws zaum, cov gel yuav tsum tig dawb raws li nws sib koom ua ke rau cov tawv nqaij tuag, tom qab ntawd nws thiaj li qhuav rau hauv qhov me me. Yaug cov khoom no kom deb nrog dej sov.
Cov khoom me me yuav zoo ib yam li cov hmoov av uas tsim thaum siv tus cwj mem xaum xaum xaum rau ntawm daim ntawv. Vim li ntawd, cov exfoliators no feem ntau hu ua "lwv" exfoliants
Kauj Ruam 4. Kaw nrog hlaws jojoba
Ntau cov khoom lag luam exfoliating uas muaj cov hlaws dai yog cov kev xaiv hnyav tshaj plaws ntawm lub khw muag khoom. Yog tias koj nyiam cov hlaws-raws li exfoliants, txawm li cas los xij, koj qhov kev xaiv zoo tshaj plaws yuav yog nrhiav ib qho uas muaj cov hlaws jojoba. Cov no yog cov me me thiab yuav luag zoo kawg nkaus puag ncig, yog li lawv zoo li zoo dua li ntau lwm txoj kev xaiv.
Nco ntsoov tias "ntuj" tsis tas yuav zoo ib yam li "maj" thaum xaiv microbead exfoliant. Qee cov khoom lag luam tuaj yeem tso siab rau yam khoom xws li txiv ntseej, noob, xyoob, thiab txhuv. Thaum cov ntsiab lus no yuav zoo dua li cov yas microbeads, lawv feem ntau rougher dua cov khoom lag luam acidic. Jojoba txaj yog koj qhov kev xaiv zoo tshaj yog tias koj tab tom nrhiav rau cov tshuab microbead exfoliant
Kauj Ruam 5. Saib rau cov tshuaj ntxhua khaub ncaws los yog cov tshuaj ua kom moisturizers nrog ntxiv cov tshuaj tsw qab
Lwm txoj hauv kev los exfoliate koj cov tawv nqaij yog siv ib qho tshuaj ntxhua khaub ncaws los yog moisturizer uas muaj cov kua qaub los yog exfoliating hais. Kev xaiv rau ib qho ntawm cov khoom no tuaj yeem ua rau txheej txheem exfoliating tsis hnyav rau ntawm koj cov tawv nqaij, tab sis tsis txhob siv lwm cov khoom exfoliating tom qab siv.
- Rau exfoliating ntxuav, txiav txim siab siv ua npuas ncauj txhuam es tsis txhob siv tshuaj ntxuav tes. Txij li qhov kev ntxhib los mos ntawm cov tshuaj ntxuav no yuav sib zog dua li cov tshuaj ntxuav lub cev, txhua yam kev ua haujlwm exfoliants uas lawv tso siab rau feem ntau me dua thiab tsis txhuam.
- Thaum xaiv exfoliating moisturizers, nrhiav qee yam khoom lag luam raws li "kho qab zib." Cov dej noo hauv cov khoom no feem ntau yog nplua nuj txaus los tiv thaiv kom qhuav, tab sis cov khoom lag luam tseem muaj tshuaj lom neeg lossis cov tshuab ua kom muaj peev xwm ua rau maj mam ua kom tawv nqaij ntxhib.
Ntu 3 ntawm 3: Ua raws Txoj Kev Noj Qab Nyob Zoo Exfoliating
Kauj Ruam 1. Tshem tawm ib zaug lossis ob zaug hauv ib lub lis piam
Exfoliating ntau dhau tuaj yeem ua rau koj cov tawv nqaij ua rau muaj kev puas tsuaj ntxiv, qhuav, thiab ua rau tawv nqaij. Yog tias koj tsis paub tias qhov tawv nqaij puas lossis puas rau koj cov tawv nqaij yog li cas, koj yuav tsum sim exfoliating ib zaug ib lub lim tiam.
- Yog tias koj cov tawv nqaij tseem xav tau kev txhawb ntxiv tom qab ob peb lub lis piam, txiav txim siab nce hnub koj exfoliate mus rau ob zaug-tab sis tsis txhob nce ntxiv ntawm peb hnub dhau los hauv ib lub lis piam, thiab tam sim ntawd txo koj cov tawv nqaij pib saib liab lossis khaus.
- Txawm hais tias koj exfoliate ntau npaum li cas, ib txwm exfoliate thaum hmo ntuj kom tso cai rau koj cov tawv nqaij lub sijhawm los kho thiab rov ua kom rov zoo thaum koj tsaug zog. Ib qho ntxiv, UV hluav taws xob los ntawm lub hnub tuaj yeem ua rau cov tawv nqaij exfoliated tshiab.
TSWV YIM TSHUAJ
Diana Yerkes
Skincare Professional Diana Yerkes is the Lead Esthetician at Rescue Spa in New York City, New York. Diana is a member of the Associated Skin Care Professionals (ASCP) and holds certifications from the Wellness for Cancer and Look Good Feel Better programs. She received her esthetics education from the Aveda Institute and the International Dermal Institute.
Diana Yerkes
Skincare Professional
Expert Warning:
Use exfoliating products in moderation. If you use an exfoliating wash, exfoliating toner, and exfoliating cleanser, it's too much for your skin. Find a balance of products that works for your skin type.
Kauj Ruam 2. Ntxuav nrog dej sov thiab dej huv
Tsis txhob siv dej kub vim nws tuaj yeem ua rau kom qhuav thiab khaus ntxiv. Ib yam li ntawd, cov tshuaj ntxhua hnyav tuaj yeem ua rau koj cov tawv nqaij tsis zoo. Nws yog qhov zoo tshaj los siv dej sov thiab tshuaj ntxuav kom huv, tshwj xeeb tshaj yog ua ntej koj npaj rau exfoliate.
- Yog tias koj tau exfoliating koj lub cev, ua kom da dej qis dua kaum feeb kom tsis txhob raug dej kub ntev. Koj yuav tsum tau ntxuav koj lub ntsej muag tom qab koj da dej es tsis txhob siv lub sijhawm ntawd.
- Siv cov tshuaj ntxhua khaub ncaws cais rau koj lub cev thiab ntsej muag. Yog tias koj muaj tawv nqaij lossis tawv nqaij qhuav, txiav txim siab nrhiav cov tshuaj ntxuav tshwj xeeb ua lag luam rau koj tus mob (piv txwv li "rhiab" lossis "moisturizing" cov qauv), tshwj xeeb tshaj yog siv ua ntej exfoliating.
- Yog tias koj tawm tsam nrog pob txuv, nrhiav cov tshuaj ntxhua khaub ncaws ua nrog salicylic lossis glycolic acid.
Kauj Ruam 3. Thov roj ua ntej exfoliating
Txawm hais tias tsis nruj me ntsis tsim nyog rau ib txwm rau hom tawv nqaij oily, txiav txim siab txhuam ib txheej ntawm lub ntsej muag roj ntau dua ntawm koj cov tawv nqaij ua ntej ua haujlwm nrog koj cov exfoliant. Cov roj yuav ua tus thaiv ntawm koj cov tawv nqaij thiab cov khoom lag luam, yog li txo qis qhov hnyav ntawm cov khoom ntawd.
- Qhov no tuaj yeem pab tau tshwj xeeb tshaj yog tias koj muaj cov tawv nqaij rhiab lossis cov hlab ntsha tsis muaj zog (cov hlab ntsha ncaj ncaj hauv qab koj cov tawv nqaij).
- Saib rau lub ntsej muag roj sib xyaw tshwj xeeb rau kev lag luam rau koj cov tawv nqaij (qhuav, ib txwm, lossis muaj roj) kom tau txais txiaj ntsig zoo tshaj plaws. Thaum muaj ntau hom sib txawv, cov noob, jojoba, thiab roj calendula yog cov xaiv nyiam tshaj plaws.
Kauj Ruam 4. Tsom ntsoov rau thaj ua rau thaj
Thaum cov tawv nqaij tuag tuaj yeem sib sau ua ke thoob plaws koj lub cev, thaj chaw feem ntau xav tau exfoliating yog cov uas cov tawv nqaij hnov qhuav, zoo li tsis zoo, lossis zoo li npub. Ua haujlwm ntawm cov cheeb tsam no txhua lub sijhawm koj exfoliate, thiab tsuas yog exfoliate ci, tawv nqaij tsis tshua muaj (yog tias tag nrho).
- Yog tias koj tsis tuaj yeem qhia thaj chaw twg uas xav tau exfoliating, tawm sab nraud thaum lub hnub ci, tshav ntuj thiab nqa daim iav. Txheeb xyuas koj cov tawv nqaij thiab txiav txim siab tias thaj chaw twg zoo li npub.
- Feem ntau, feem ntau ntawm koj kev siv exfoliating yuav tsum mob siab rau ntawm lub ntsej muag, lub luj tshib, hauv caug, thiab taw.
- Ntsuam xyuas koj cov tawv nqaij txhua ob peb lub lis piam. Yog tias lossis thaum yav dhau los thaj chaw noj qab haus huv ntawm daim tawv nqaij pib npub, txuas ntxiv koj cov txheej txheem exfoliating mus rau qhov chaw ntawd. Yog tias qhov teeb meem tsis rov qab los rau lub lim tiam tom ntej, koj tuaj yeem rov qab mus rau qhov chaw ntawd kom txog thaum nws xav tau kev saib xyuas ntxiv.
Kauj Ruam 5. Siv cov lus tsa suab ncig
Txawm hais tias koj siv cov exfoliant twg los xij, koj yuav tsum siv lub teeb pom kev zoo thiab ua haujlwm nyob rau sab saud, ua haujlwm ncig.
- Cov khoom me me lossis tshuaj hauv exfoliant yuav tsum ua haujlwm rau koj. Qhov tseem ceeb, koj tsuas yog yuav tsum txav cov exfoliants no hla koj lub ntsej muag; koj tsis tas yuav txhuam lawv rau hauv koj cov tawv nqaij.
- Koj tuaj yeem ua rau koj cov tawv nqaij yog tias koj siv exfoliant ntxhib. Qhov khaus no yuav ua rau daim tawv nqaij qhuav thiab pob txuv.
Kauj Ruam 6. Moisturize tom qab exfoliating
Tam sim ntawd tom qab exfoliating, yaug koj cov tawv nqaij thiab npog nws nrog cov phuam mos muag. Thov pleev cov tshuaj pleev kom muaj dej, qab zib, los yog cov tshuaj pleev rau thaj chaw tshiab uas tau muab txhuam ua ntej tso koj txoj kev zoo nkauj rau yav tsaus ntuj. Ua li ntawd yuav tsum rov ua kom koj cov tawv nqaij rov qab thiab txo qhov kev pheej hmoo ntawm kev ua kom khaus.
