Lub tswv yim ntawm kev tau txais kev zaws pub dawb tej zaum yuav zoo dhau los ua qhov tseeb. Txij li kev zaws tuaj yeem txaus siab thiab muab txiaj ntsig kev noj qab haus huv, nws tsim nyog koj lub sijhawm kawm paub yuav ua li cas thiaj tau txais ib qho dawb.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Sib pauv rau Zaws
Kauj Ruam 1. Sib pauv zaws nrog tus txij nkawm lossis tus khub
Ib txoj hauv kev zoo tshaj kom tau txais zaws dawb yog sib pauv zaws nrog tus hlub. Qhov no yuav xav kom koj ob leeg kawm paub cov txheej txheem zaws kom zoo. Kev kawm zaws ib leeg yuav ua rau muaj kev zaws hauv tsev.
- Ib leeg zaws ib leeg tuaj yeem lom zem thiab txaus siab. Koj tuaj yeem yuav cov phau ntawv yuav ua li cas thiaj li zaws tau zoo lossis koj tuaj yeem qiv cov phau ntawv los ntawm lub tsev qiv ntawv. Koj tseem tuaj yeem tshawb hauv YouTube rau cov txuj ci zaws.
- Yuav cov khoom lag luam xav tau los ua kom zaws zoo li koj tuaj yeem ua tau. Koj qhov kev yuav khoom suav nrog zaws roj thiab tswm ciab tsw qab. Txhawm rau zam kev siv nyiaj, koj tseem tuaj yeem siv tshuaj pleev thiab roj uas koj muaj hauv tsev.
- Tsim kom muaj chaw so thaum ua zaws. Koj tuaj yeem ua qhov no los ntawm kev teeb lub teeb thiab ua kom ntseeg tau tias qhov kub tau xis nyob.
Kauj Ruam 2. Sib pauv zaws nrog phooj ywg
Txheeb xyuas tus phooj ywg uas txaus siab rau kev sib pauv zaws. Tsis yog txhua tus xav tias xis nyob los ntawm tus phooj ywg, yog li nco ntsoov tias lawv tsis hnov kev nyuaj siab.
Kauj Ruam 3. Txhawb cov txiaj ntsig ntawm kev zaws
Yuam kom lwm tus los sib pauv zaws los ntawm kev hais tias nws tuaj yeem so. Nws kuj tseem tuaj yeem ua kom yooj yim dua, txo qhov mob, txhim kho kev mloog zoo, thiab ua kom pw tsaug zog ntau dua.
Kauj Ruam 4. Tshaj tawm nrog Tus Kws Kho Mob Muaj Ntawv Tso Cai
Cov kws kho mob muaj ntawv tso cai yog cov neeg ib yam nkaus. Lawv tsuas yog yuav hloov pauv zaws zoo li txhua tus neeg.
Yog tias lawv tsis xav zaws, nrhiav lwm yam los pauv khoom. Xav txog kev kos duab, tu me nyuam, tu tsev, lossis kho vaj tsev
Kauj Ruam 5. Txheeb xyuas koj daim ntawv pov hwm kev noj qab haus huv
Muaj ib lub sijhawm uas cov kev zaws tsis tshua muaj, yog tias puas tau, them los ntawm kev pov hwm kev noj qab haus huv. Qhov ntawd tsis yog rooj plaub lawm. Muaj qhov xwm txheej thaum zaws npog, nyob ntawm tus neeg mob. Qee qhov kev ntxhov siab thiab mob ntsig txog kev nyuaj siab tuaj yeem tau txais txiaj ntsig los ntawm zaws.
Xav txog kev kho mob chiropractic. Qhov no yuav ua rau kom muaj feem yuav raug pov hwm kev pov hwm kev noj qab haus huv lossis los ntawm phiaj xwm kev pab nyiaj rau cov neeg ua haujlwm. Nws yeej tsis mob siab nug
Txoj Kev 2 ntawm 3: Pab Cov Menyuam Kho Mob Zaws
Kauj Ruam 1. Txheeb xyuas cov tsev kho mob zaws hauv koj thaj chaw
Koj tuaj yeem pom cov npe ntawm American Massage Therapy Association lub vev xaib. Qee lub tsev kawm ntawv zaws pub dawb lossis txo tus nqi zaws rau cov pej xeem. Qhov no tso cai rau cov tub ntxhais kawm kom tau txais kev paub dhau los. Txheeb xyuas seb lub tsev kawm qib siab lossis tsev kho mob nyob ze nyob ze muaj txoj haujlwm qhia zaws.
- Cov tsev kawm zaws tsuas yog tuaj yeem teem sijhawm ua ntu zus thiab qee zaum tau txais kev booked sai.
- Cov tub ntxhais kawm hauv cov chaw cob qhia tseem tab tom kawm. Muab cov lus tawm tswv yim ncaj ncees uas yuav pab txhim kho lawv cov khoom siv tshiab.
Kauj Ruam 2. Ua kom yoog raws
Thaum koj tab tom nrhiav kev pabcuam dawb, nws yog ib qho tseem ceeb kom tau txais kev pab. Zoo siab los kho koj lub sijhawm raws li lawv xav tau.
Kauj Ruam 3. Tsis txhob hnov qab muab tswv yim
Txawm hais tias tsis yog zaws dawb, nco ntsoov qhia tus kws kho mob zaws. Qhov no tsis siv yog tias tus kws tshaj lij yog tus txij nkawm, tus khub, lossis phooj ywg. Qhov nruab nrab taub yog nruab nrab ntawm 10 txog 20 feem pua. Koj tuaj yeem pab tswv yim ntau dua lossis tsawg dua nyob ntawm seb koj txaus siab rau qhov kev pabcuam.
Kauj Ruam 4. Nkag siab txog qhov phom sij ntawm kev zaws pib ua haujlwm
Muaj qee lub sijhawm nws yog lub tswv yim tsis zoo kom tau zaws. Cov neeg uas tsis muaj ntawv tso cai hauv thaj chaw yuav tsis paub txog qhov txaus ntshai.
- Hauv qee qhov xwm txheej, zaws yuav suav tias yog kev pheej hmoo noj qab haus huv es tsis yog txiaj ntsig kev noj qab haus huv. Feem ntau, cov tib neeg siv cov tshuaj ua kom ntshav qis, muaj lub plawv mob, kuaj mob qog noj ntshav, tam sim no cev xeeb tub, lossis raug mob sab hauv los ntawm kev sib tsoo yuav tsum tsis txhob mus zaws.
- Muaj qee qhov xwm txheej thaum tau txais zaws tuaj yeem ua rau muaj kev phom sij rau tus kws kho zaws. Qee qhov xwm txheej no suav nrog ua npaws, ua pob liab vais, lossis kab mob sib kis.
- Nco ntsoov qhia tus kws kho mob zaws txog koj qhov mob.
TSWV YIM TSHUAJ
Will Fuller
Certified Massage Therapist Will Fuller is a Certified Massage Therapist and Wellness Educator working in San Francisco, California. Will has worked with the Sports and Recreation Center at the University of California, San Francisco (UCSF), taught sports in England, Kenya, and Kuwait, and is now affiliated with the Chiro-Medical Group. He was trained in physical rehabilitation under a program founded by Dr. Meir Schneider. He has a Bachelors in Sport Science and a Post-Graduate Certificate of Education in Physical Education from Southampton University.
Will Fuller
Certified Massage Therapist
How do you find credible massage therapists?
Start by checking Yelp and Google reviews. You can also ask around for word-of-mouth reviews from friends and family, or do an online search for massage therapists in your area who specialize in a technique you want, like myofascial release. Always check the therapist's education and training background, too.
Kauj Ruam 5. Sib tham hom zaws koj xav tau lossis xav tau
Kev txaus siab xav tau kev sib txuas lus zoo. Muaj ntau hom kev zaws, xws li cov nqaij sib sib zog nqus zaws thiab zaws zaws. Nco ntsoov sib tham seb koj lub cev xav li cas thiab koj xav tau dab tsi.
Txoj Kev 3 ntawm 3: Tshawb Online rau Cov Khoom Siv Zaws
Kauj Ruam 1. Tshawb hauv internet
Yog tias koj tsis tuaj yeem nrhiav tus phooj ywg uas xav ua lag luam zaws, siv internet nrhiav qhov zaws dawb. Pib nrog lo lus tshawb nrhiav "cov khoom siv zaws pub dawb" thiab nrhiav cov peev txheej ntseeg tau.
Ceev faj thaum ua qhov kev tshawb fawb dav hauv online thiab zam "kev pabcuam neeg laus."
Kauj Ruam 2. Txheeb xyuas cov vev xaib zaws pub dawb
Muaj ntau qhov kev zaws muaj nyob hauv qhov hu ua pawg sib pauv zaws. Txawm li cas los xij, ceev faj kom tsis txhob koom nrog hauv kev ua txhaum cai camouflaged li cov kev pabcuam zaws.
- Tsis txhob ntsib ib tus neeg uas koj pom online hauv qhov chaw tshwj xeeb. Ib txwm ntsib neeg ntawm qhov chaw pej xeem los tham txog kev pabcuam. Ua kom koj xis nyob nrog lwm tus ua ntej ua ib qho phiaj xwm yav tom ntej. Nqa ib tus phooj ywg nrog rau lub hom phiaj kev nyab xeeb. Yog tias koj tsis xis nyob, tawm tam sim ntawd.
- Yog tias koj txiav txim siab mus ntsib ntawm chav zaws, tshawb nrhiav tus neeg thiab thaj chaw ua ntej koj mus. Kev tshawb nrhiav Google qee zaum yuav muab cov ntaub ntawv muaj txiaj ntsig. Yog tias koj puas tau hnov qhov tsis xis nyob me ntsis txog qhov xwm txheej, tsis txhob mus.
- Qee zaum muaj tus tswv cuab them nqi siv lub vev xaib sib pauv zaws.
Kauj Ruam 3. Tshawb nrhiav kev sib tw zaws pub dawb
Siv kab lus "yeej ib qho zaws pub dawb" txhawm rau tshawb nrhiav kev sib tw. Nkag mus rau ntau qhov kev sib tw raws li koj tuaj yeem pom.
Kauj Ruam 4. Nug kom tau daim npav khoom plig
Feem ntau cov chaw tso cai zaws muaj daim npav khoom plig. Thov daim npav khoom plig rau koj hnub yug lossis khoom plig hnub so los ntawm koj cov phooj ywg thiab cov neeg hauv tsev neeg. Cov npav khoom plig no tuaj yeem kim, yog li koj yuav tsis xav tias yuav tau txais lawv ntau zaus.
Lub tswv yim
- Ua kom pom tseeb hauv koj kev sib txuas lus uas koj tsis xav nrhiav "cov neeg laus" cov kev pabcuam.
- Nug kom muaj daim ntawv pov thawj, ua pov thawj, lossis ntawv pov thawj yog tias koj siv Tus Kws Kho Mob Muaj Ntawv Tso Cai.
- Tsis txhob ntsib tus neeg txawv ib leeg, ib txwm coj phooj ywg.
Lus ceeb toom
- Nrhiav qhov chaw sib pauv zaws uas muab qhia txog kev tsim txom thiab txoj cai nruj uas tsis siv kev sib deev.
- Yog tias koj muaj hnub nyoog qis dua 18 xyoos, tsis txhob tshawb nrhiav lossis siv cov kev pabcuam zaws yam tsis tau kev tso cai los ntawm koj niam koj txiv.
- Paub txog qhov phom sij ntawm kev sim nrhiav kev pabcuam zaws hauv online. Vim li no, nws yog qhov zoo tshaj plaws los nrhiav cov koom tes zaws los ntawm hauv koj pab pawg phooj ywg.
