Hoarding tsis yog tsuas yog tus neeg laus. Nws kuj cuam tshuam rau menyuam yaus. Vim yog qhov txwv txwv rau menyuam yaus, lawv cov khoom khaws cia ua rau nws txawv dua li tus neeg laus. Cov menyuam yaus feem ntau khaws cov khoom dawb uas tej zaum suav tias yog pov tseg los ntawm lwm tus, thiab lawv feem ntau txwv cov khoom mus rau thaj chaw tshwj xeeb hauv lawv lub tsev. Ib qho ntawm cov yam ntxwv tshwj xeeb tshaj plaws ntawm kev khaws menyuam yog qhov tsis muaj peev xwm koom nrog lawv cov khoom. Txhawm rau txwv koj tus menyuam los ntawm kev khaws nyiaj, sim qhov khoom plig uas tsis tau txais cov khoom tshiab, txwv qhov uas lawv tuaj yeem tso khoom, thiab nrhiav kev kho mob los kho tus mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Tus Cwj Pwm Coj Zoo
Kauj Ruam 1. Pom qhov sib txuam ntawm cov khoom siv
Tus yam ntxwv ntawm tus cwj pwm khaws cia yog tuav cov khoom. Cov khoom no tuaj yeem yog cov khoom ua si, khaub ncaws, lossis khoom siv tsis raug. Vim yog tus menyuam hnub nyoog, lawv feem ntau khaws cov khoom uas lawv tuaj yeem tau txais dawb lossis tsis muaj kev pab los ntawm tus neeg laus. Qhov no yuav suav nrog cov thawv khoob, cov ntawv, thiab yam uas koj yuav xav txog pov tseg.
- Cov khoom ua si tawg, cov ntawv hauv tsev kawm ntawv, khaub ncaws qub, cov khoom los ntawm sab nrauv, qhwv, thiab cov khoom zoo sib xws feem ntau yog menyuam yaus khaws cia.
- Qee yam ntawm cov khoom no tuaj yeem muaj qhov muaj txiaj ntsig zoo, tab sis feem ntau ntawm cov khoom no yog kev xaiv.
Kauj Ruam 2. Saib xyuas qhov tsis kam thaum nug kom muab cov khoom pov tseg
Lwm tus yam ntxwv ntawm kev coj cwj pwm tsis zoo yog qhov tsis sib xws rau cov khoom siv. Tus menyuam yuav khaws cov khoom mus ntxiv, txawm tias lawv tsis siv los xij. Yog tias lawv raug nug kom muab cov khoom pov tseg, lawv npau taws thiab tawm tsam.
- Tus menyuam tuaj yeem pov haum yog hais kom tshem qee yam ntawm lawv cov khoom. Lawv yuav pib quaj, quaj, lossis qw thaum hais kom muab ib yam dab tsi pov tseg.
- Tus menyuam tuaj yeem ua phem, tshwj xeeb tshaj yog cov khoom raug pov tseg thaum lawv tsis nyob ntawd.
Kauj Ruam 3. Txheeb xyuas kev nqis peev zoo hauv cov khoom
Cov menyuam yaus feem ntau dhau los ua kev xav nrog cov khoom uas lawv khaws. Lawv yuav tshuaj xyuas cov khoom ntau zaus kom ntseeg tau tias lawv nyob ntawd, thiab lawv tseem yuav txhawj xeeb txog lawv thaum tsis nyob ib puag ncig lawv.
Cov ntawv txuas no tuaj yeem cuam tshuam lawv lub neej niaj hnub
Kauj Ruam 4. Txheeb xyuas thaj chaw ib puag ncig rau kev tso khoom
Tsis zoo li cov neeg laus khaws cia, cov menyuam khaws khoom yuav tsis tuaj yeem pom cov teeb meem tib yam hauv lawv chav. Hloov chaw, lawv tuaj yeem khaws lawv cov khoom khaws cia hauv qhov chaw tshwj xeeb. Cov chaw ib txwm pom tus menyuam khaws cia nyob hauv qab lawv lub txaj, hauv lawv lub txee dai khaub ncaws, lossis hauv ib lub ces kaum tshwj xeeb ntawm lawv chav pw.
Qee lub sij hawm, qhov no zoo li me nyuam tsis meej pem. Yog tias koj pom kev tsis sib haum xeeb hauv koj tus menyuam chav, nrhiav lwm yam tsos mob
Txoj Kev 2 ntawm 3: Hais Txog Tus Cwj Pwm Coj Zoo
Kauj Ruam 1. Siv qhov khoom plig
Cov khoom plig rau kev tshem tawm cov khoom tuaj yeem ua haujlwm tau zoo rau menyuam yaus. Txij li thaum tus menyuam muaj kev xav txuas rau cov khoom, lawv xav tau kev txhawb siab kom tshem lawv. Muab nqi zog rau lawv rau tus cwj pwm zoo, xws li muab pov tseg lossis pub khoom ntiag tug. Nco ntsoov tias cov khoom plig tsis yog khoom ntau dua, vim qhov no mus tawm tsam qhov koj tab tom sim ua. Hloov chaw, ua cov haujlwm txiaj ntsig.
Piv txwv li, thaum koj tus menyuam muab cov khoom pov tseg, koj tuaj yeem cia lawv xaiv yam lawv xav tau noj hmo. Yog tias lawv mus txhua lub lim tiam yam tsis nqa khoom tshiab hauv tsev, cia lawv ua qee yam tshwj xeeb rau lub asthiv no, zoo li mus saib yeeb yaj kiab lossis ua yam haujlwm nyiam
Kauj Ruam 2. Txwv qhov chaw rau khoom
Txhawm rau pab txo pes tsawg cov khoom siv uas koj tus menyuam sau, txiav txim siab txo qhov chaw uas lawv tuaj yeem tso cov khoom siv. Txheeb xyuas qhov chaw koj tus menyuam khaws cov khoom. Maj mam nqaim qhov chaw ntawd thiab pov tseg cov khoom uas tsis haum rau thaj chaw ntawd.
- Piv txwv li, yog tias koj tus menyuam muaj cov khoom ntim hauv qab lub txaj, hauv ib lub ces kaum, thiab hauv lub txee dai khaub ncaws, pib los ntawm kev hais tias tus menyuam tsis tuaj yeem tso khoom hauv qab txaj. Tsis tas li, ntxiv txoj cai tias lawv tsis tuaj yeem nce pes tsawg yam khoom nyob hauv lub ces kaum lossis hauv txee dai khaub ncaws. Muab koj tus menyuam txwv rau ntawm qhov chaw pab lawv tsis yog khaws cov khoom los ntawm hauv qab txaj thiab hauv txee dai khaub ncaws.
- Txuas ntxiv qhov chaw nqaim thiab muab cov khoom ua si pov tseg.
- Tej zaum koj yuav xav pib los ntawm kev qhia koj tus menyuam tias lawv tsuas tuaj yeem tso saib cov khoom ntawm lawv lub txee thiab lub rooj. Nco ntsoov tso qhov txwv ntau npaum li cas lawv tuaj yeem tso tawm kom lawv tsis txhob cuam tshuam rau hauv cov chaw ntawd.
Kauj Ruam 3. Siv txoj cai "get one-toss one"
Txhawm rau pab kom koj tus menyuam tsis txhob sau ntau yam khoom tshiab, teeb tsa txoj cai uas pab khaws cov khoom kom tsis txhob nce ntxiv. Txhua lub sijhawm koj tus menyuam tau txais yam khoom tshiab, lawv yuav tsum pov cov khoom pov tseg. Qhov no tso cai rau koj tus menyuam kom tau txais cov khoom tshiab, tab sis lawv yuav tsum muab pov tseg ib yam dab tsi los khaws nws.
- Cov txheej txheem no pab koj tus menyuam kawm paub txuj ci txhawm rau txheeb xyuas qhov tsim nyog khaws cia.
- Lawv kuj tau xyaum nrog tshem cov khoom, uas yog ib qho tseem ceeb rau kev tawm tsam kev coj cwj pwm phem.
Kauj Ruam 4. Sim muab cov thawv ua ntej
Sim muab koj tus menyuam hais hauv qhov lawv khaws thiab yam uas lawv muab pov tseg. Teeb peb lub thawv. Sau lawv nrog cov lus "thoob khib nyiab" "khaws" thiab "kev siab hlub." Pab koj tus menyuam tso khoom rau hauv peb lub thawv. Thaum lub thawv khaws cia puv lawm, lawv yuav tsum tso cov khoom rau lwm lub thawv. Lub thawv khaws cia tsis tuaj yeem hla.
- Lub thoob khib nyiab yuav tsum yog rau cov khoom tawg thiab tsis zoo. Khaws yuav tsum yog yam uas koj tus menyuam tsis tuaj yeem tshem tawm. Thaum xub thawj, kev xaiv yuav tsis nkag siab rau koj, tab sis cia lawv xaiv qhov lawv xav khaws. Cov khoom hauv lub thawv kev siab hlub yuav tsum yog yam uas zoo txaus los pub dawb.
- Nco ntsoov sau thiab txheeb koj cov khoom ua ntej txiav txim siab yuav khaws dab tsi thiab muab pov tseg.
Kauj Ruam 5. Coj tus cwj pwm uas xav tau
Yog tias koj xav kom koj tus menyuam tsis txhob sau cov khoom tsis raug, ua tus coj tus yam ntxwv zoo. Koj yuav tsum siv zog ua kom koj lub tsev tsis muaj neeg nyob. Qhov no pab qhia koj tus menyuam txog tus cwj pwm xav tau.
- Ua nws taw tes rau pov cov khoom yam tsis xav tau hauv koj lub tsev txhua lub hlis lossis ob hlis. Ua kom pom tseeb. Tej zaum koj yuav xav hais tias, "Hnub no peb tab tom hla chav ua noj los pov cov tais diav uas tsis xav tau," "Kuv yuav tshem cov ntawv xov xwm qub thiab xa ntawv tsis zoo hnub no," lossis "Lub asthiv no, kuv yuav hla mus kuv cov khaub ncaws uas tsis tau siv thiab pub lawv rau kev siab hlub."
- Suav koj tus menyuam hauv cov dej num no. Piv txwv li, koj tuaj yeem hais tias, "Peb tab tom hla cov txee hauv chav nyob. Pab kuv txiav txim siab tias phau ntawv thiab DVD twg peb yuav tsum tshem tawm."
- Koj tuaj yeem teeb tsa kev txwv. Qhia rau koj tus menyuam, "Peb yuav tsum tshem tsib lub tais" lossis "Peb yuav tsum tshem tawm ntawm xya daim khaub ncaws."
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Coj koj tus menyuam mus rau kws kho mob
Kev coj tus cwj pwm phem rau menyuam yaus yog qhov tseem ceeb heev. Txawm hais tias muaj qee yam uas koj tuaj yeem ua hauv tsev los pab koj tus menyuam, nws yog qhov tseem ceeb kom nrhiav kev pab rau koj tus menyuam los ntawm kws tshaj lij kev noj qab haus huv. Hoarding feem ntau yog los ntawm kev ntxhov siab thiab teeb meem ntsig txog kev nyuaj siab. Yog tias koj hais txog tus cwj pwm nyiag khoom thaum ntxov, koj tus menyuam tuaj yeem tau txais kev pab ua ntej tus cwj pwm yuav hnyav dua.
- Nco ntsoov tias koj xaiv tus kws kho mob uas muaj kev paub txog kev khaws nyiaj.
- Koj tuaj yeem nug koj tus kws kho menyuam yaus kom xa mus rau tus kws kho menyuam yaus. Koj tseem tuaj yeem tshawb online rau cov kws kho mob hauv koj thaj chaw.
Kauj Ruam 2. Sim paub kho tus cwj pwm
Kev kho tus cwj pwm kev paub yog ib qho kev kho mob rau cov menyuam yaus uas muaj kev nyiam khaws cia. CBT ua haujlwm los hloov tus cwj pwm nyiag nyiaj. Hom kev kho mob no yuav tsum tau ua nrog tus kws kho mob uas muaj kev paub dhau los ntawm kev kho cov txhab nyiaj.
- Hauv CBT, tus menyuam yuav tshawb nrhiav vim li cas lawv thiaj xav tias yuav tsum tau khaws nyiaj.
- CBT pab tus menyuam nrhiav txoj hauv kev los txheeb xyuas cov khoom uas lawv yuav tsum khaws thiab yam twg lawv yuav tsum muab tam sim ntawd. Lawv tseem yuav ua haujlwm ntawm kev hloov kho lawv tus cwj pwm kom lawv tuaj yeem tshem tawm cov khoom yam tsis muaj kev nyuaj siab ntau dhau.
Kauj Ruam 3. Xav txog tshuaj
Tshuaj yog lwm txoj kev kho mob rau cov menyuam yaus uas khaws cia. Cov tshuaj feem ntau tau sau tseg rau tus mob no yog SSRIs. Cov tshuaj no feem ntau tau sau tseg rau kev coj tus cwj pwm tsis zoo.
Kev siv tshuaj tsis tas yuav pab nrog kev coj cwj pwm. Koj tuaj yeem xav txog kev kho tus cwj pwm ua ntej siv tshuaj
Lub tswv yim
- Yog tias koj tus menyuam khaws cov khoom ua si, thiab muaj kev xav zoo tab sis tsis muaj zog, koj tuaj yeem yooj yim thaij duab ntawm cov khoom thiab muab rau koj cov menyuam.
- Yog tias koj tus menyuam khaws cov khoom luam tawm (piv txwv li ntawv xov xwm, phau ntawv). Yog tias lawv khaws cov phau ntawv, qhia rau lawv tias lawv ib txwm tuaj yeem nyeem phau ntawv ntawm lub tsev qiv ntawv thiab yuav tsis ploj mus.
- Txog cov ntawv xov xwm, txiav txim siab yuav qee yam (piv txwv li, ib pawg ntawm USBs) khaws ntau cov ntaub ntawv PDF thiab ua PDF luam tawm ntawm cov ntawv xov xwm, tom qab ntawd koj tus menyuam tuaj yeem tso lub teeb ntsuab pov tseg cov ntawv xov xwm. Yog tias koj tus menyuam tseem ua tau zoo nrog ntuav cov ntawv xov xwm tab sis koj tsis xav kom USBs sib sau ua ke, txiav txim siab yuav lawv daim ntawv xaj npe rau cov ntawv xov xwm online, piv txwv li [1].
- Qhov zoo tshaj plaws ua yog qhov tsis pub koj tus menyuam sau cov khoom. Hais tias lawv kis tus kab mob thiab tias koj muaj qee yam tshuaj tiv thaiv kab mob.
