Coob leej neeg siv cov khoom noj khoom haus zoo uas lawv yuav online txhawm rau txhawm rau noj zaub mov zoo. Tsis zoo li cov tshuaj, txawm li cas los xij, cov tshuaj ntxiv tau raug tswj raws li hom zaub mov uas txhais tau tias cov neeg tsim khoom tsis tas yuav qhia txog kev nyab xeeb lossis ua tau zoo ntawm lawv cov khoom. Vim li no, koj yuav pom nws nyuaj paub yuav yuav cov tshuaj zoo tshaj plaws hauv online. Los ntawm kev yuav cov khoom muaj npe muaj txiaj ntsig thiab xam tawm yam koj xav tau tiag tiag, koj tuaj yeem tau txais kev nyab xeeb thiab muaj txiaj ntsig zoo kev noj qab haus huv online.
Cov kauj ruam
Ntu 1 ntawm 2: Yuav Ib Lub Tuam Txhab Txhawb Nqa
Kauj Ruam 1. Sib piv cov chaw muag khoom sib txawv
Koj yuav pom tias muaj ntau lub khw muag khoom sib txawv muag cov tshuaj noj qab haus huv online. Sib piv cov chaw sib txawv kom tsis tsuas yog tau txais kev pom zoo tshaj plaws tab sis tseem txo qis kev pheej hmoo ntawm kev dag lossis yuav cov khoom lag luam tsis nyab xeeb.
- Khaws rau qhov chaw los ntawm cov teb chaws uas tau paub cov qauv kev nyab xeeb rau cov tshuaj ntxiv. Cov chaw hauv Tebchaws Meskas, piv txwv li, tuaj yeem muab cov khoom muaj kev nyab xeeb dua li cov chaw uas tsis tswj hwm cov qauv kev nyab xeeb.
- Txheeb xyuas seb hom kev muab dab tsi ntawm txhua lub xaib muaj. Qee lub khw muag khoom muaj cov pab pawg nquag yuav khoom lossis xa khoom dawb thiab rov qab los uas yuav txo tus nqi ntawm koj cov tshuaj ntxiv.
- Nco ntsoov tias lub tuam txhab lav nws cov khoom thiab tso cai rau koj xa rov qab yog tias koj tsis txaus siab.
- Saib seb lub xaib puas muaj tus lej muab kev pabcuam rau cov neeg siv lossis sib tham ncaj qha nrog cov neeg sawv cev online kom koj tuaj yeem nug cov lus nug.
Kauj Ruam 2. Txheeb xyuas lub tuam txhab daim ntawv pov thawj
Thaum koj tau txheeb xyuas qhov chaw muaj peev xwm yuav koj cov tshuaj ntxiv, tshuaj xyuas lub tuam txhab cov ntaub ntawv pov thawj. Qhov no tuaj yeem pab xyuas kom koj muaj cov khoom lag luam zoo los ntawm cov tuam txhab raug cai.
- Txheeb xyuas seb lub tuam txhab tau tshuaj xyuas lossis teev npe los ntawm tsoomfwv txoj cai. Piv txwv li, Lub Chaw Ua Haujlwm Zoo Tshaj Plaws muaj cov npe ntawm cov tuam txhab tshuaj xyuas muaj nyob online. Koj tuaj yeem tshawb los ntawm lub npe, lub vev xaib, tus xov tooj lossis email chaw nyob.
- Yuav nrog ceev faj los ntawm cov khw muag khoom me, xws li botanicas, uas feem ntau tsis ua tau raws li cov qauv kev nyab xeeb.
- Xav txog kev siv cov khw muag khoom loj thiab paub zoo, txawm tias tus nqi siab dua me ntsis. Lawv feem ntau muaj cov ntaub ntawv khoom tshwj xeeb thiab muag cov tshuaj ntxiv uas ua tau raws li Tsoom Fwv Teb Chaws Tshuaj Kev Tswj Xyuas Kev Tsim Khoom Zoo (GMPs).
Kauj Ruam 3. Nyeem cov lus piav qhia khoom
Thaum koj tau txheeb xyuas ib lossis ob tus neeg muag khoom muaj npe, koj npaj tau xaiv cov tshuaj ntxiv uas koj xav yuav. Nyeem tag nrho cov khoom piav qhia kom paub tseeb tias koj tau txais cov tshuaj zoo tshaj plaws. Nrhiav qee qhov cim hauv qab no ntawm cov khoom lag luam:
- Cov ntawv pov thawj los ntawm ib lub koom haum uas txheeb xyuas cov tshuaj ntxiv xws li United States Pharmacopeia (USP), NSF International, lossis ConsumerLab.com. Txawm li cas los xij, yuav tsum paub tias qhov no tsis tau lees tias muaj kev nyab xeeb lossis ua tau zoo, theej cov khoom lag luam ua tau raws li cov txheej txheem tsim khoom tsim nyog, muaj cov khoom xyaw tau teev tseg ntawm daim ntawv lo, thiab tsis muaj cov teeb meem tsis zoo ntawm cov paug.
- Cov ncauj lus kom ntxaws ntawm cov khoom suav nrog lub npe ntawm cov khoom ntxiv, cov ntaub ntawv tiv toj rau cov chaw tsim khoom, thiab cov npe khoom tiav.
- Cov ntaub ntawv qhia txog tus nqi ntawm cov as -ham hauv cov tshuaj ntxiv.
- Kev tshawb fawb kho mob ntawm cov khoom. Ib yam khoom twg uas ua ntawv thov kho mob yuav tsum muaj cov kab lus "Cov lus no tsis tau raug tshuaj xyuas los ntawm Lub Chaw Saib Xyuas Khoom Noj thiab Tshuaj. Cov khoom no tsis yog txhawm rau tshuaj xyuas, kho, kho, lossis tiv thaiv kab mob."
- Cov ntaub ntawv tsim tawm, suav nrog txhua yam kev phom sij tau tshaj tawm thiab rov nco qab.
- Xyuas kom cov khoom muaj hnub tas sij hawm. Yog tias nws tsis yog, tsis txhob yuav nws.
- Saib rau cov khoom rov qab los ntawm FDA los pab coj koj lub tuam txhab thiab cov khoom xaiv.
- Sib piv cov khoom noj sib txawv hauv online los ntawm kev siv Dietary Supplement Label Database Database.
Kauj Ruam 4. Xaiv koj cov tshuaj ntxiv
Tom qab sib piv cov vev xaib thiab cov khoom lag luam, thaum kawg koj tau npaj yuav yuav koj cov tshuaj ntxiv. Xaiv cov khoom koj xaiv thiab muab tso rau hauv koj lub pob tawb.
- Nyeem cov ntaub ntawv khoom lag luam ua ntej koj tso cov khoom ntxiv hauv koj lub tawb nqa khoom. Qhov no tuaj yeem txo qhov kev pheej hmoo ntawm kev tau txais cov khoom lag luam tsis zoo lossis cuv npe koj tus kheej hauv kev tso npe yog tias koj tsis xav tau.
- Nco ntsoov tias "ntuj" tsis txhais hais tias "nyab xeeb." Tseem nco ntsoov tias ib yam khoom tsis tuaj yeem kho txhua yam.
- Nyeem cov neeg siv khoom tshuaj xyuas ntawm cov khoom rau txhua qhov teeb meem muaj peev xwm nrog kev ntxiv, xa khoom, lossis them nyiaj.
- Zam cov khoom lag luam uas lees tias yog lwm txoj hauv kev rau FDA pom zoo cov tshuaj, muaj cov khoom lag luam ua lwm yam lus, lossis cog lus tias yuav cuam tshuam sai thiab ua tiav. Cov no tuaj yeem yog cov cim ntawm cov tshuaj tsis haum.
- Txiav txim siab yog tias koj xav xaj ib zaug lossis yog tias koj xav tau qhov kev thov rov ua dua tshiab, uas yuav txo tus nqi lossis muaj tus nqi xa khoom tshwj xeeb.
Kauj Ruam 5. Paub meej tias koj xaj khoom
Ua ntej koj them nyiaj, lees paub cov ntsiab lus ntawm koj cov khoom thiab xaj khoom. Kev tshuaj xyuas koj daim ntawv xaj tuaj yeem ceeb toom koj txog kev dag ntxias thiab tiv thaiv koj kev noj qab haus huv thiab cov ntaub ntawv ntiag tug.
- Ua kom ntseeg tau tias lub tuam txhab muaj kev xaiv rau kev yuav khoom ib zaug, pib rov ua dua tshiab, lossis tso npe. Qhov tsis muaj peev xwm txiav txim siab dab tsi thiab yuav koj yuav li cas yuav qhia tias yog kev dag. Koj kuj tseem yuav xav txheeb xyuas "tus nqi hloov pauv," uas yog thaum lub tuam txhab muab tus nqi sib txawv ntawm cov khoom lag luam tib yam raws li koj xav tau txaus siab them ntau dua. Cov chaw no feem ntau siv cov ncuav qab zib los taug qab cov ntaub ntawv no.
- Zam cov khoom lag luam tshaj tawm ntawm lub sidebars ntawm qhov chaw ntseeg siab. Cov no tuaj yeem yog kev dag uas muag cov khoom tsis raug lossis nyiag koj cov ntaub ntawv.
- Nco ntsoov muaj cov ncauj lus kom ntxaws ntawm txoj kev xa khoom suav nrog cov kev txwv hauv thaj chaw, xaiv kev xa khoom, nrog rau cov nqi thauj khoom thiab ntawv pov hwm.
- Nco tseg ib qho kev tshem tawm, xa rov qab, thiab cov cai siv rau cov neeg siv khoom.
Kauj Ruam 6. Yuav koj li kev xaj khoom
Thaum koj tau lees paub cov ntsiab lus ntawm koj xaj, koj npaj txhij yuav koj cov tshuaj ntxiv. Paub txog cov cim ntawm kev dag lossis chaw tsis muaj kev nyab xeeb thaum koj xaj khoom.
- Nco ntsoov tias koj pom "https://" hauv qhov chaw nyob ntawm koj lub vijtsam, uas tuaj yeem qhia rau koj paub tias lub xaib muaj kev nyab xeeb. Koj tseem tuaj yeem nrhiav qhov ntsuas phoo kaw hauv qhov chaw nyob bar los qhia qhov chaw nyab xeeb.
- Nyeem lub tuam txhab txoj cai li cas nws tiv thaiv koj tus kheej thiab kev nyab xeeb.
- Nkag mus rau koj cov ntaub ntawv thauj khoom thiab them nqi raws li tau thov.
- Sau koj cov ntaub ntawv them nyiaj raws li tau thov. Koj yuav tsum tsis tas yuav nkag mus rau cov ntaub ntawv ntau dua li koj daim npav rho nyiaj, hnub tas sij hawm, tus neeg siv khoom pov thawj tus lej (CVC), thiab lub npe zoo li nws tshwm ntawm koj daim npav.
- Tsis txhob muab koj tus lej social security lossis password.
- Sau thiab sau koj daim ntawv xaj kom paub tseeb.
Kauj Ruam 7. Txheeb xyuas qhov kev txiav txim thaum nws tuaj txog
Taug qab koj daim ntawv xaj nrog tus lej lees paub muab. Thaum nws tuaj txog, qhib pob thiab tshawb xyuas koj daim ntawv xaj kom ntseeg tau tias koj tau txais txhua yam thiab tsis muaj ib yam ntawm cov khoom puas.
- Ua kom ntseeg tau tias cov tshuaj ntxiv raug kaw thiab sau npe.
- Hu rau cov neeg siv khoom yog tias muaj dab tsi ploj lossis zoo li txawv dua li koj nco los ntawm koj daim ntawv xaj.
- Rov qab cov khoom yog tias koj muaj kev txhawj xeeb txog lawv ntim, nqe, lossis lwm yam ntsiab lus.
- Txheeb nrog FDA's MedWatch txhawm rau saib yog tias ib yam ntawm koj cov khoom tau rov qab los tsis ntev los no.
Ntu 2 ntawm 2: Yuav Yam Koj Xav Tau
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Yog tias koj xav yuav cov tshuaj ntxiv tab sis tsis paub meej txog yam koj yuav xav tau rau koj kev noj qab haus huv, nrog koj tus kws kho mob tham. Nws tuaj yeem tawm tswv yim cov khoom lag luam uas yuav muaj txiaj ntsig zoo rau koj thiab tham txog txhua yam kev qhia tshuaj.
- Nug yog tias koj xav tau kev pab ntxiv. Yog tias koj tau txais cov as -ham txaus los ntawm kev noj zaub mov zoo, koj yuav tsis xav tau tshuaj ntxiv vim tias lawv yuav tsis coj cov txiaj ntsig kev noj qab haus huv ntxiv.
- Yog tias koj raug kev txom nyem los ntawm qee yam xwm txheej, nrog koj tus kws kho mob tham txog yuav ua li cas cov tshuaj ntxiv tuaj yeem txhawb koj lwm txoj kev kho mob.
Kauj Ruam 2. Paub txog cov txiaj ntsig ntawm cov tshuaj ntxiv
Yog tias koj thiab koj tus kws kho mob txiav txim siab txhawb koj txoj kev noj qab haus huv nrog tshuaj ntxiv, kawm txog cov txiaj ntsig ntawm kev noj lawv. Qhov no tuaj yeem pab koj tswj hwm koj qhov kev cia siab thiab ua kom koj tsis txhob siv koj tus kheej ntau dhau. Cov tshuaj tshwj xeeb tuaj yeem pab:
- Cov poj niam uas hnyav hnyav mus los
- Cov neeg laus hnub nyoog tshaj 50
- Cov tib neeg uas muaj zaub mov tsis zoo lossis noj tsawg dua 1,600 calories txhua hnub
- Cov tib neeg uas muaj lub plab zom mov xws li mob raws plab ntev lossis ua xua khoom noj uas cuam tshuam rau kev nqus cov khoom noj
- Vegans thiab vegetarians
- Cov tib neeg ua xua rau ntses
- Cov poj niam cev xeeb tub (cov vitamins thaum cev xeeb tub thiab folic acid)
Kauj Ruam 3. Tswj koj qhov kev cia siab
Ntau lub tuam txhab yuav txhawb nqa lawv cov tshuaj ntxiv nrog kev thov loj ntawm kev pab koj kev noj qab haus huv. Tab sis muaj pov thawj me ntsis tias cov tshuaj ntxiv kho kab mob loj. Kev lees paub cov txiaj ntsig tuaj yeem pab tswj koj qhov kev cia siab ntawm kev ntxiv.
Ceev faj tias tsis muaj qhov pov thawj ntxiv los kho tus kab mob loj xws li mob qog noj ntshav lossis mob plawv. Ib qho ntxiv, kuj tseem tsis muaj pov thawj tias cov tshuaj ntxiv tuaj yeem kuaj mob, kho, lossis tiv thaiv kab mob
Kauj Ruam 4. Paub txog qhov phom sij
Ib yam li cov tshuaj ntxiv tuaj yeem muaj txiaj ntsig zoo rau koj kev noj qab haus huv, lawv tseem tuaj yeem ua rau muaj kev phom sij yog tias tsim lossis siv tsis raug. Paub txog qhov muaj peev xwm txaus ntshai ntawm cov tshuaj ntxiv tuaj yeem pab tiv thaiv koj yuav cov khoom lag luam tsis zoo lossis siv ntau dhau. Qee qhov kev pheej hmoo ntawm kev siv tshuaj ntxiv suav nrog:
- Teeb meem plawv, raum, thiab daim siab
- Mob
- Ua xua
- Qaug zog
- Xeev siab
- Kev noj tshuaj ntau dhau
- Tuag.
- Cov tshuaj yuav tshuaj. Muaj pov thawj tias qee lub tuam txhab tau nce lawv cov tshuaj ntxiv nrog cov tshuaj yuav tshuaj. Txheeb xyuas cov vev xaib xws li Tsoom Fwv Saib Xyuas Tshuaj Yeeb rau cov khoom rov los lossis cov ntawv ceeb toom ntawm cov tshuaj uas paub zoo.
- Koj kuj yuav tsum paub tias cov ntawv ceeb toom tsis yog ib txwm muaj tseeb thiab tsuas yog tuaj yeem muab cov ntaub ntawv dav dav. Txawm li cas los xij, cov ntawv ceeb toom yuav tsum suav nrog cov ntaub ntawv hais txog hlau hauv lawv cov khoom raws li txoj cai vim tias lawv tuaj yeem ua rau tuag taus.
Kauj Ruam 5. Ua raws li cov lus qhia
Nws yog ib qho tseem ceeb kom ua raws cov lus qhia ntawm koj tus kws kho mob lossis ntawm kev ntim khoom ntxiv. Qhov no tuaj yeem txo koj txoj kev pheej hmoo ntawm kev siv tshuaj ntau dhau los lossis qhov yuav tshwm sim loj dua.
- Zam kev ntxiv megadoses. Lub hom phiaj kom noj ntxiv nrog 100% ntawm tus nqi niaj hnub ntawm txhua cov vitamins thiab minerals tsis yog cov khoom lag luam uas muab, piv txwv li, 500% ntawm ib cov vitamin thiab tsuas yog 20% ntawm lwm qhov.
- Txheeb xyuas koj cov zaub mov rau cov vitamins thiab ntxhia ntxiv thiab ua qhov no rau hauv koj qhov kev siv ntxiv.
- Txheeb xyuas cov hnub tas sij hawm. Cov khoom uas tas sij hawm tuaj yeem poob qhov ua tau zoo.
- Txiav kev siv thiab tham nrog koj tus kws kho mob yog tias koj cov tshuaj ntxiv ua rau koj mob.
