Cov hlwv dej muaj ntau thiab tuaj yeem tshwm sim vim muaj ntau yam teeb meem. Lawv tuaj yeem yog cov tsos mob ntawm tus mob khaub thuas, kis kab mob, ua xua, lossis kub nyhiab. Cov hlwv yog li cas koj lub cev ib txwm tiv thaiv nws tus kheej los ntawm kev kis kab mob thiab lawv ib txwm kho lawv tus kheej hauv ob peb hnub, yog li feem ntau yog qhov zoo tshaj plaws kom tso lawv ib leeg. Txawm li cas los xij, yog tias koj cov hlwv nyob hauv thaj chaw rhiab heev uas ua rau muaj kev sib txhuam lossis loj thiab mob, koj muaj ob peb txoj hauv kev los daws qhov mob thaum tso cai rau koj cov hlwv kom zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ntxuav thiab Tiv Thaiv Ib Qho Hauv Ib Cheeb Tsam
Kauj Ruam 1. Thov aloe vera gel los tiv thaiv qhov mob
Yog tias koj cov hlwv ua rau koj mob, paam dlev vera ua haujlwm tiv thaiv kev mob thiab tseem yuav txo qhov liab.
- Yog tias koj cov hlwv tau tshwm tuaj, tsuas yog siv aloe vera rau ntawm daim tawv nqaij ib puag ncig ntawm cov hlwv.
- Siv ib rab diav ntawm gel thiab tsis txhob siv aloe vera ntau dua 10 hnub.
Kauj Ruam 2. Siv cov roj vitamin E los yog qab zib los tiv thaiv qhov caws pliav
Vitamin E pab kho cov tawv nqaij. Yog tias koj txhawj xeeb txog qhov caws pliav, cov tshuaj no yuav pab koj lub qhov txhab zoo sai.
Tsuas yog siv ob peb tee ntawm cov vitamin E roj ib hnub ib zaug
Kauj Ruam 3. Dab nws nrog dab ntxwg nyoog ua kom nws huv
Cov tshuaj astringent nyob rau hauv cov kua txiv hmab txiv ntoo yuav qhuav tawm koj cov hlwv thiab ua kom nws huv. Thov nrog pob paj rwb.
- So lub pob paj rwb kom huv si nrog dab ntxwg nyoog.
- Cia cov hlwv kom qhuav ua ntej npog.
Kauj Ruam 4. Ncuav nws nrog moleskin
Txiav ib daim ntawm moleskin rau hauv cov khoom noj tsis zoo thiab tso nws nyob ib ncig ntawm koj cov hlwv kom tiv thaiv ntxiv.
Moleskin yog daim ntaub paj rwb tuab uas tuaj yeem tiv thaiv cov hlwv ntawm qhov siab. Koj tseem yuav tsum tau npog nws nrog cov ntaub qhwv los tiv thaiv nws los ntawm kev kis mob
Kauj Ruam 5. Npog lub hlwv
Yog tias koj cov hlwv nyob hauv qhov chaw rhiab zoo li koj txhais tes lossis pob taws, koj yuav tsum npog nws lossis qhwv nws kom nws tsis txhob tuaj.
Cov ntaub nplaum uas tsis tu ncua tuaj yeem tiv thaiv koj cov hlwv. Koj cov hlwv xav tau cua ntws los kho, yog li nco ntsoov tias koj tso cai tso pa los ntawm kev nce nruab nrab me ntsis. Kuj tseem muaj ntaub qhwv ua kom haum cov hlwv
Kauj Ruam 6. Txheeb xyuas thaj chaw txhua hnub
Hloov cov ntaub qhwv yog tias nws tau qias neeg, ntub, lossis xoob.
Khaws qhov muag tawm rau qhov pom tias muaj kab mob xws li pus, o, liab liab, lossis tawv nqaij sov
Txoj Kev 2 ntawm 3: Ntxuav lub blister uas twb tau dhau los lawm
Kauj Ruam 1. Ntxuav koj txhais tes thiab cov hlwv nrog xab npum thiab dej
Yog tias koj cov hlwv tau tshwm tuaj, nws yuav kis tau tus kab mob ntau dua. Xyuas kom koj txhais tes huv si ua ntej kho thiab npog thaj tsam.
Tsis txhob siv cawv, iodine, lossis hydrogen peroxide los ntxuav lub qhov txhab, cov no hnyav heev thiab tuaj yeem ua rau koj cov tawv nqaij puas
Kauj Ruam 2. Ua kom cov tawv nqaij seem
Nco ntsoov tias cov hlwv tau txhaws tag. Ntxuav cov seem uas seem nrog phuam huv.
Xyuas kom daim tawv nqaij qhuav tag tom qab nqus dej
Kauj Ruam 3. Thov tshuaj pleev tshuaj tua kab mob
Qhov no yuav pab tiv thaiv kab mob thiab pab kho kom zoo.
Thov ib txheej tshuaj pleev rau ntawm daim tawv nqaij tag nrho
Kauj Ruam 4. Npog thaj tsam nrog daim ntaub qhwv los yog ntaub qhwv tsis huv
Xyuas kom cov ntaub qhwv xoob xwv kom thaj tsam muaj cua txaus kom qhuav.
Kauj Ruam 5. Txheeb xyuas thaj chaw txhua hnub
Tshem cov ntaub qhwv thiab saib seb cov hlwv zoo li cas.
- Hloov cov ntaub qhwv yog tias nws tau qias neeg, ntub, lossis xoob.
- Khaws qhov muag saib seb puas muaj cov tsos mob xws li pus, o, liab liab, lossis tawv nqaij sov.
Txoj Kev 3 ntawm 3: Tso cov hlwv uas loj dhau lossis mob heev
Kauj Ruam 1. Ntxuav thaj chaw nrog xab npum thiab dej sov
Yog tias koj cov hlwv loj dhau los yuav tsum tau qhwv nrog cov ntaub qhwv lossis ua rau mob ntau dhau thiab koj tsis tuaj yeem tiv thaiv nws los ntawm kev sib txhuam, koj yuav xav tso nws kom nyab xeeb thaum tawm ntawm daim tawv nqaij tas mus li.
Kauj Ruam 2. Ua kom huv huv, rab koob ntse nrog dej thiab txhuam cawv
Siv rab koob tshiab thiab xyuas kom nws tau ntxuav kom huv ua ntej siv.
Kauj Ruam 3. Txhaj cov hlwv nyob ze ntawm ntug
Ua ib lub qhov me me thiab maj mam thawb cov kua.
Tsis txhob txhuam los yog rhuav cov tawv nqaij uas seem
Kauj Ruam 4. Ntxuav lub qhov txhab dua nrog xab npum thiab dej
Npuaj nrog daim ntaub huv si kom qhuav. Ua kom cov tawv nqaij tshuav thiab ua kom thaj chaw qhuav.
- Nco ntsoov ua kom maj mam thaum ntxuav thaj chaw, koj tsis xav kom rhuav daim tawv nqaij thaum ntxuav.
- Tsis txhob khaws ntawm koj cov hlwv kom cov tawv nqaij hauv qab nws tuaj yeem kho tau zoo.
Kauj Ruam 5. Thov tshuaj pleev tshuaj tua kab mob
Qhov no yuav pab tiv thaiv kab mob thiab pab kho kom zoo.
Thov ib txheej tshuaj pleev rau ntawm daim tawv nqaij tag nrho
Kauj Ruam 6. Npog thaj tsam nrog daim ntaub qhwv los yog ntaub qhwv tsis huv
Xyuas kom cov ntaub qhwv xoob xwv kom thaj tsam muaj cua txaus kom qhuav.
Kauj Ruam 7. Txheeb xyuas thaj chaw txhua hnub
Hloov cov ntaub qhwv yog tias nws tau qias neeg, ntub, lossis xoob.
Khaws qhov muag tawm rau qhov pom tias muaj kab mob xws li pus, o, liab liab, lossis tawv nqaij sov
Lub tswv yim
- Zam cov khau uas ua rau khaus yog tias nws nyob ntawm koj txhais taw.
- Zam kev ua haujlwm uas ua rau cov hlwv yog tias nws yuav ua rau khaus rau tib thaj chaw.
- Cov thom khwm tuab lossis hnab looj tes ua haujlwm tuaj yeem pab tiv thaiv cov hlwv los ntawm kev puas tsuaj.
