Txoj hlab ntshav sib sib zog nqus (DVT) yog thaum cov ntshav khov hauv koj cov leeg sib sib zog nqus, feem ntau ntawm koj txhais ceg lossis caj npab. Thaum qhov no yog mob hnyav, koj tuaj yeem tuaj yeem tiv thaiv nws ib txwm siv tshuaj ntxiv. Txawm li cas los xij, nrog koj tus kws kho mob tham ua ntej siv cov tshuaj ntxiv kom ntseeg tau tias lawv muaj kev nyab xeeb rau koj siv. Ib qho ntxiv, tau txais kev kho mob tam sim yog tias koj muaj cov tsos mob ntawm DVT thiab nrhiav kev kho mob xwm txheej ceev yog tias koj pom cov tsos mob ntawm tus mob hauv lub ntsws.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Tshuaj Ntxiv
Kauj Ruam 1. Siv nattokinase ntxiv los pab txhawm rau txhawm rau txhaws
Nattokinase yog ib qho enzyme tau los ntawm cov taum pauv fermented. Cov enzyme no ua ncaj qha rau cov pob zeb txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau tsim cov khoom lag luam. Tsis muaj kev paub txog kev phiv ntawm cov tshuaj ntxiv no, tab sis koj yuav xav tham nrog koj tus kws kho mob txog kev noj nws, tshwj xeeb tshaj yog tias koj nyob rau lwm yam tshuaj.
Ua raws li cov lus qhia pob, tab sis qhov ntau npaum li cas yog 100mg ntawm nattokinase noj peb zaug ib hnub
Kauj Ruam 2. Xav txog kev noj tshuaj lumbrokinase rau kev tiv thaiv khov
Lumbrokinase yog lwm hom enzyme tau los ntawm cov kab mob hauv ntiaj teb. Cov enzyme no ua haujlwm zoo li nattokinase los ntawm kev rhuav tshem cov ntshav txhaws uas tuaj yeem tsim hauv cov leeg. Lumbrokinase tuaj yeem ua rau xeev siab me me thiab tsam plab. Nco ntsoov tham nrog koj tus kws kho mob ua ntej koj pib ntxiv nrog lumbrokinase.
Ua raws li cov lus qhia pob lossis sab laj nrog koj tus kws kho mob kom pom zoo, tab sis qhov ntau npaum li cas yog 40-80 mg noj ob zaug ib hnub
Kauj Ruam 3. Ntxiv cov roj ntses omega-3 rau koj cov zaub mov kom cov platelets tsis tuaj yeem ua ke
Omega-3 roj muaj EPA thiab DHA, uas yog omega-3 cov roj ntsha tseem ceeb. Koj lub cev siv cov kua qaub no rau ntau lub hom phiaj sib txawv, suav nrog cov hom phiaj tiv thaiv kab mob. EPA thiab DHA tiv thaiv platelets los ntawm kev sib sau ua ke, uas tuaj yeem pab txo qis ntshav khov.
Sim noj omega-3 ntxiv lossis tau txais koj cov omega-3s los ntawm cov nqaij nruab deg xws li sardines, salmon, mackerel, cod, tuna, thiab shellfish
Kauj Ruam 4. Sim cov roj primrose yav tsaus ntuj vim tias nws tuaj yeem pab tiv thaiv kev txhaws
Yav tsaus ntuj primrose roj (EPO) muaj gamma-linoleic acid, uas yog omega-6 qhov tseem ceeb fatty acid. Txoj hauv kev uas EPO ua haujlwm los tiv thaiv DVT tsis meej, tab sis nws tau pom tias yuav pab txo qis cov ntshav txhaws. EPO kuj tseem tuaj yeem ua rau xeev siab me me thiab raws plab.
Ua raws li cov lus qhia hauv pob, tab sis qhov ntau npaum li cas yog 300mg noj peb zaug ib hnub. Tsis tas li, nco ntsoov tias koj tham nrog koj tus kws kho mob yog tias koj tab tom siv tshuaj tiv thaiv qaug dab peg, tshuaj ntshav siab, tshuaj tiv thaiv kev nyuaj siab lossis tshuaj ntshav siab. EPO tuaj yeem cuam tshuam nrog qee qhov no
Kauj Ruam 5. Tiv thaiv ntshav tsis txaus nrog bioflavonoids
Venous tsis txaus yuav ua rau DVT, yog li noj tshuaj ntxiv uas ua rau tawm tsam tus mob no yuav pab tau ib yam thiab. Bioflavonoids tuaj yeem pab nrog ntshav tsis txaus. Bioflavonoids yog cov khoom cog uas muab cov txiv hmab txiv ntoo rau lawv cov xim, uas yog vim li cas txiv hmab txiv ntoo yog qhov zoo ntawm bioflavonoids. Cov tshuaj tua kab mob no ua rau cov leeg ntshav txhawm rau txhim kho kev ncig, txo qis ntshav hauv cov hlab ntshav, thiab txo qhov mob thiab o.
Rutin yog hom bioflavonoid uas tau pom tias muaj txiaj ntsig zoo tiv thaiv ntshav tsis txaus. Sim noj 1-2 g txhua hnub. Koj kuj tseem yuav xav tham nrog koj tus kws kho mob kom pom zoo kom noj ntau npaum li cas thiab kom ntseeg tau tias rutin yuav tsis cuam tshuam nrog koj cov tshuaj
Kauj Ruam 6. Txo koj txoj kev pheej hmoo ntawm cov leeg tsis txaus nrog cov zom zaub mov
Bromelain yog ib qho enzyme uas tau muab los ntawm cov txiv puv luj. Koj kuj tseem tuaj yeem tau txais bromelain los ntawm kev noj pineapple tshiab. Bromelain tuaj yeem ua rau lub sijhawm prothrombin (PT), uas tuaj yeem pab tiv thaiv kev coagulation.
Tham nrog koj tus kws kho mob txog kev ntxiv nrog bromelain thiab rau kev pom zoo noj ntau npaum li cas. Cov tshuaj pom zoo sib txawv ntawm 80-320 mg ob rau peb zaug ib hnub
Txoj Kev 2 ntawm 3: Ua Lwm Cov Kauj Ruam Kom Tsis Txhob DVT
Kauj Ruam 1. Mus taug kev ntau zaus kom ntshav tsis ntws hauv koj txhais ceg
Ib feem ntawm qhov laj thawj yog vim li cas tib neeg tsim DVT yog vim tias lawv pw hauv txaj lossis lwm yam tsis tuaj yeem txav mus los. Raws li qhov tshwm sim, cov ntshav tso rau hauv lawv ob txhais ceg thiab txhaws. Tau txais kev tawm dag zog txhua hnub tsis tu ncua, xws li mus rau taug kev nrawm nrawm thoob plaws ib hnub, yog txoj hauv kev zoo los txo koj txoj kev pheej hmoo ntawm kev tsim DVT.
Kauj Ruam 2. Txiav luam yeeb vim nws yog ib qho kev pheej hmoo rau DVT
Kev haus luam yeeb nce koj txoj kev pheej hmoo ntawm kev tsim DVT nrog rau ntau yam mob hnyav. Yog tias koj yog neeg haus luam yeeb, nug koj tus kws kho mob kom pab txiav luam yeeb. Koj tus kws kho mob tuaj yeem tuaj yeem sau ntawv tshuaj uas tuaj yeem pab tau thiab muaj cov phiaj xwm txiav luam yeeb uas tseem tuaj yeem pab koj txiav luam yeeb.
Kauj Ruam 3. Ua kom koj cov ntshav siab tswj hwm
Ntshav siab yog lwm qhov kev pheej hmoo rau DVT. Ua kom koj cov ntshav siab tswj hwm los ntawm kev tshuaj xyuas nws tas li thiab ua raws koj tus kws kho mob cov lus pom zoo kom txo ntshav siab.
Cov lus pom zoo suav nrog ua raws cov zaub mov noj sodium tsawg, ua kom lub cev qoj ib ce tas li, thiab noj tshuaj
Kauj Ruam 4. Noj koj cov tshuaj raws li qhia
Yog tias koj tab tom siv tshuaj kho ntshav ntshav, tom qab ntawd nws yog ib qho tseem ceeb kom ua raws koj tus kws kho mob cov lus qhia thiab coj lawv txhua hnub kom txog thaum koj tau hais kom tsum tsis txhob noj lawv. Yog tias koj npaj yuav ntxiv thiab koj nyob ntawm lwm cov tshuaj, nco ntsoov tias koj nug koj tus kws kho mob ua ntej kom paub tseeb tias tsis muaj kev cuam tshuam dab tsi.
Kauj Ruam 5. Hnav cov thom khwm txhawm rau txhawm rau txhim kho koj txoj kev ncig
Kev thim cov thom khwm feem ntau pom zoo rau cov uas muaj kev pheej hmoo tsim kho DVT. Cov thom khwm no pab tiv thaiv DVT los ntawm kev tuav koj ob txhais ceg thiab txhim kho kev ncig.
- Yog tias koj muaj kev pheej hmoo tsim kho DVT, nug koj tus kws kho mob txog kev nqus dej.
- Yog tias koj tau raug hais kom hnav lub qhov dej kom nruj, nco ntsoov tias koj ua.
Kauj Ruam 6. Sim txo koj qhov kev pheej hmoo rau DVT
Muaj ntau txoj hauv kev pheej hmoo rau DVT, thiab nws pab paub yog tias koj muaj kev pheej hmoo siab dua yog li koj tuaj yeem siv kev tiv thaiv ntxiv. Qee yam ntawm cov kev pheej hmoo no suav nrog:
- Tsev kho mob
- Kab mob
- Cancer
- Muaj hnub nyoog tshaj 75 xyoos
- Ib ntu tsis ntev los no ntau dua peb hnub hauv txaj
- Ntshav siab
- Ntshav Qab Zib
- Haus luam yeeb
- Cov qib roj cholesterol siab
- Cov kev pheej hmoo ntawm caj ces, xws li qhov tsis muaj peev xwm ua rau txhaws
- Ntev ntev ntawm kev zaum, xws li ntawm lub dav hlau
- Kev rog
- Tsis ntev los no phais
Txoj Kev 3 ntawm 3: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Txheeb nrog koj tus kws kho mob ua ntej siv tshuaj ntsuab
Thaum cov tshuaj ntsuab feem ntau muaj kev nyab xeeb, lawv tsis yog rau txhua tus. Lawv tuaj yeem ua rau muaj kev tsis haum tshuaj, cuam tshuam nrog koj cov tshuaj, lossis ua rau koj mob hnyav dua. Tham nrog koj tus kws kho mob txog koj lub siab xav siv tshuaj ntsuab ntxiv, thiab xyuas kom lawv muaj kev nyab xeeb rau koj noj.
- Qhia koj tus kws kho mob txhua yam tshuaj thiab tshuaj ntxiv uas koj tab tom noj.
- Qhia rau koj tus kws kho mob paub tias koj vam tias yuav tiv thaiv DVT.
Kauj Ruam 2. Tau txais kev kho mob tam sim yog tias koj muaj cov tsos mob ntawm DVT
Sim tsis txhob txhawj xeeb vim tias koj tuaj yeem tau txais kev kho mob rau DVT. Txawm li cas los xij, koj yuav tsum tau mus ntsib koj tus kws kho mob sai li sai tau thaum koj pom cov tsos mob vim tias cov ntshav khov tuaj yeem ua rau muaj kev phom sij rau lub neej. Kom tau txais kev kho mob sai, mus ntsib koj tus kws kho mob sai li sai tau thaum koj pom cov tsos mob hauv qab no:
- Ua rau koj ob txhais ceg lossis ncig koj pob taws (yog DVT nyob hauv koj txhais ceg)
- Ua rau koj lub dab teg lossis ntiv tes (yog DVT nyob hauv koj txhais tes)
- Mob, cramps, lossis throbbing hauv koj lub plab hlaub lossis lub hauv pliaj
- Liab
- Kev ua siab mos siab muag
- Sov
Kauj Ruam 3. Cia koj tus kws kho mob kuaj ntsuas kab mob kom paub tseeb tias nws yog DVT
Cov tsos mob no tuaj yeem tshwm sim los ntawm lwm yam mob, yog li koj tus kws kho mob yuav pom zoo qee qhov kev sim. Lawv yuav muaj peev xwm ua qhov kev xeem no hauv lawv lub chaw haujlwm, tab sis koj tuaj yeem ua tiav lawv hauv tsev kho mob. Koj tus kws kho mob yuav ua qhov kev ntsuam xyuas hauv qab no kom paub tseeb tias koj muaj DVT:
- Ib qho ultrasound los saib cov hlab ntsha
- Kev kuaj ntshav kom paub seb koj puas muaj D dimer hauv koj cov ntshav
- Venography, uas yog X-ray ntawm koj cov leeg thaum lawv muaj xim zas xim rau lawv
- CT scan lossis MRI txhawm rau txhawm rau txhaws
Kauj Ruam 4. Tau txais kev kho mob xwm txheej ceev yog tias koj muaj cov tsos mob ntawm tus kab mob hauv lub ntsws
Qee qhov xwm txheej, DVT cov ntshav khov tuaj yeem txav los ntawm koj txhais caj npab lossis txhais ceg mus rau koj lub ntsws, ua rau mob ntsws ntsws. Qhov no ib txwm yog xwm txheej xwm txheej ceev, yog li koj yuav tsum tau txais kev saib xyuas tam sim. Sim tsis txhob txhawj, tab sis mus rau chav kho mob xwm txheej sai li sai tau thaum koj paub cov tsos mob hauv qab no:
- Ua tsis taus pa sai
- Mob hauv siab lossis lub siab uas hnyav dua thaum koj ua pa lossis hnoos
- Lub taub hau me ntsis, kiv taub hau, lossis tsaus muag
- Lub plawv dhia ceev
- Hnoos ntshav
