Qhov mob ntawm cov hniav tuaj yeem tshwm sim los ntawm ntau yam sib txawv. Nws tuaj yeem tshwm sim los ntawm kev kis kab mob, raug mob, txhuam hniav, kab mob ntawm cov pos hniav, txhaws qhov txhaws, thiab ua haujlwm tsis sib xws temporomandibular (TMJ). Qhov mob hniav kuj tseem tuaj yeem tshwm sim los ntawm teeb meem nrog pob ntseg, qhov quav, lossis cov leeg ntawm lub ntsej muag, thiab qee zaum tuaj yeem yog cov tsos mob ntawm lub plawv nres. Yog tias koj tab tom hnov mob hlab ntsha tawg vim li cas los xij, koj tuaj yeem kawm paub yuav ua li cas txhawm rau txhawm rau txo koj qhov tsis xis nyob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Hniav Hnoos Kho Mob
Kauj Ruam 1. Noj tshuaj tom khw
Thaum koj mob hniav mob hniav, koj yuav xav sim qee yam tshuaj tom khw muag khoom. Koj tuaj yeem sim tshuaj aspirin, ibuprofen (zoo li Advil), acetaminophen (zoo li Tylenol), thiab naproxen (zoo li Aleve).
Nco ntsoov ua raws cov lus qhia thiab cov lus qhia ntau npaum li cas ntawm daim ntawv lo
Kauj Ruam 2. Tshaj tawm cov chij liab nrog rau koj mob hniav
Qhov mob ntawm cov hniav feem ntau cuam tshuam los ntawm ib puag ncig ntawm cov hniav hauv cov hniav ntawm cov hniav. Thaum qhov mob no tuaj yeem kho tau ntau zaus, muaj qee cov chij liab uas yuav tsum ceeb toom koj kom tau txais kev kho hniav zoo. Cov no suav nrog:
- Qhov hnyav dua lossis muaj mob nrog zom
- Qhov rhiab heev rau qhov kub ntev tshaj 15 vib nas this tom qab qhov txias lossis qhov kub tau raug tshem tawm
- Los ntshav los yog tawm ntawm ib ncig ntawm cov hniav lossis cov pos hniav
- Nyob ib ncig ntawm cov hniav lossis o ntawm puab tsaig lossis sab plhu
- Ua npaws
- Kev raug mob lossis raug mob rau thaj chaw tshwj xeeb tshaj yog yog cov hniav tawg lossis xoob
Kauj Ruam 3. Mus ntsib koj tus kws kho hniav
Koj tuaj yeem siv ntau txoj hauv kev kho mob hauv tsev rau mob paj hlwb. Txawm li cas los xij, yog tias cov kev qhia no tsis pab daws teeb meem nyob rau ib mus rau ob hnub, hu rau koj tus kws kho hniav rau kev kho mob. Koj tus mob yuav mob hnyav thiab xav tau kev kho mob.
Yog tias koj tsim muaj cov tsos mob, ua pa tsw phem, nqos nyuaj, lub puab tsaig, cov pos hniav lossis lub qhov ncauj o, lossis ua npaws, hu rau koj tus kws kho hniav tam sim, vim koj yuav xav tau kev kho mob xwm txheej ceev
Kauj Ruam 4. Mus kuaj hniav
Thaum koj mus ntsib kws kho hniav, koj tus kws kho hniav yuav kuaj mob. Thaum xub thawj, tus kws kho hniav yuav ua qhov kev kuaj mob tiav thiab muaj peev xwm ua x-ray txhawm rau nrhiav kab noj hniav tshiab, tawg lossis tawg hniav txha hniav laus, lossis cov hniav tawg. Lawv tseem yuav tshuaj xyuas cov ntawv qub kom pom seb lawv puas yuav tsum tau hloov, lossis yog tias muaj qhov rov tshwm sim dua nyob hauv qab qhov txhaws.
- Koj tus kws kho hniav tseem yuav tshuaj xyuas koj cov pos hniav seb puas pom muaj mob, los ntshav, lossis xav tau kev tu kom huv. Koj tus kws kho hniav kuj tseem yuav tshuaj xyuas qhov ua tsis tau zoo, cuam tshuam rau kev txawj ntse cov hniav, thiab ib qho cim qhia ntawm kev mob bruxism, sib tsoo lossis sib tsoo cov hniav feem ntau ua tiav thaum koj tsaug zog. Yog tias tsis muaj ib qho ntawm no zoo li yog teeb meem, koj tus kws kho hniav yuav tshuaj xyuas koj li sinuses thiab koj li TMJ.
- Yog tias koj muaj qhov tawg, tawg, lossis cuam tshuam rau cov hniav, xav tau kev sib txuas lossis cov hniav rho tawm yog tias cov hniav tsis tuaj yeem cawm tau. Yog tias qhov ua rau ua rau koj mob hniav, nws yuav tsim nyog los ua cov hauv paus hniav, tom qab koj tus kws kho hniav tshem tawm tus kab mob los ntawm kev txiav me me hauv koj cov pos hniav thiab koj mus dhau ntawm cov tshuaj tua kab mob.
- Hauv cov hauv paus hniav, lub qhov yog drilled rau hauv cov hniav thiab kev kis kab mob raug tshem tawm ntawm lub cev. Thaj tsam thaj tsam hauv tus hniav raug ntxuav thiab cov hniav raug kho nrog txhaws.
Kauj Ruam 5. Kho kab mob pos hniav
Cov pos hniav tuaj yeem yog qhov ua rau mob hniav. Nws yog ib qho tseem ceeb los kho kab mob pos hniav thaum ntxov. Kab mob ntawm cov pos hniav tuaj yeem ua ntej muaj kab mob loj heev ntawm cov hniav, kab mob ntev, thiab txawm tias muaj lwm yam teeb meem ntau ntxiv. Nws yog ib qho tseem ceeb uas yuav tau kho tus kab mob pos hniav sai li sai tau.
- Hauv kev tu sib sib zog nqus, feem ntau yog thawj qib hauv kev kho kab mob pos hniav, thaj chaw hauv qab cov pos hniav raug ntxuav nrog cov cuab yeej kho hniav, tshem tawm cov kab mob thiab cov quav hniav, ntxiv rau cov tawv tawv ntawm cov lej thiab necrotic cement, uas yog lub hauv paus tseem ceeb ntawm cov pos hniav.
- Koj kuj tseem yuav tau txais qee qhov kev qhia ntxiv hauv kev txhuam thiab siv koj cov hniav, ntxiv rau muab kev daws teeb meem kom rov zoo siv raws li qhia.
Kauj Ruam 6. Kho TMJ
TMJ kuj tseem tuaj yeem ua rau mob hniav. Yog tias qhov no yog qhov ua rau koj mob hniav, muaj ntau txoj hauv kev kho uas yuav siv tau:
- Cov tshuaj tiv thaiv mob xws li ibuprofen thiab acetaminophen tuaj yeem siv rau qhov mob.
- Qee zaum, cov tshuaj tiv thaiv kev nyuaj siab thiab/lossis cov leeg ua kom lub cev so tau sau tseg rau TMJ. Cov no feem ntau siv los ua lub sijhawm luv rau TMJ.
- Cov tiv thaiv qhov ncauj tuaj yeem siv los kho TMJ, tshwj xeeb tshaj yog tias koj tab tom sib tsoo lossis txhuam koj cov hniav.
- Kev tawm dag zog lub cev tuaj yeem ua tiav los so cov leeg nqaij.
- Kev sab laj tuaj yeem txiav txim siab txo kev ntxhov siab thiab qhia ntau yam kev so kom txaus.
- Tej zaum yuav tsum tau phais hauv qhov mob hnyav ntawm cov hniav vim TMJ.
- TMJ TENS lub hom phiaj rau cov leeg so tom qab siv hluav taws xob txhawb ntawm cov leeg tseem ceeb uas ua rau muaj teeb meem sib tsoo.
- Kev txhaj tshuaj Botox tuaj yeem pab tau zoo heev, tsuav yog lawv muab los ntawm cov kws tshwj xeeb.
Txoj Kev 2 ntawm 3: Kho Hniav Mob Ib Leeg
Kauj Ruam 1. Sim dej khov
Ib txoj hauv kev los pab daws qhov mob pob txha hniav yog tso dej khov nab kuab lossis cov dej khov tsoo rau ntawm tus hniav. Koj tuaj yeem ua qhov no tsuav yog cov hniav tsis nkag siab txias. Xwb, koj tuaj yeem tsoo qee cov dej khov thiab muab tso rau hauv lub zais pa lossis txiav ntiv tes ntawm cov hnab looj tes uas tsis yog yas los ua cov pob khov.
- Nco ntsoov khi ib qho kawg ntawm lub zais pa lossis hnab looj tes thiab tso qhov zaws rau ntawm tus hniav.
- Koj tseem tuaj yeem siv pob khov rau ntawm koj cov tawv nqaij sab nraum cov hniav mob los pab daws qhov mob.
Kauj Ruam 2. Siv qej, dos, lossis qhiav
Qej, dos, thiab qhiav tau pom los pab daws mob hniav. Pib los ntawm kev txiav ib daim me me ntawm qej, dos, lossis qhiav. Muab ncaj qha rau ntawm koj cov hniav mob hauv koj lub qhov ncauj. Maj mam tom kom tso kua txiv.
Cov kua txiv los ntawm qej, dos, lossis qhiav yuav pab loog thiab nqig koj cov pos hniav
Kauj Ruam 3. Zaws koj cov pos hniav nrog cov roj yam tseem ceeb
Koj tuaj yeem zaws koj cov pos hniav nrog cov roj kom pab daws qhov mob ntawm cov hniav. Sim ob peb tee ntawm sov txiv roj roj lossis qee qhov sov vanilla extract. Koj tseem tuaj yeem sim cov roj yam tseem ceeb uas pab kho mob hniav. Muab cov roj no rau ntawm koj cov ntiv tes thiab zaws lawv rau hauv koj cov pos hniav. Koj tseem tuaj yeem ua lub qhov ncauj yaug nrog ob peb tee ntawm cov roj yam tseem ceeb thiab ob peb ooj dej. Tsis txhob nqos ib qho ntawm cov roj no vim tias lawv tuaj yeem muaj tshuaj lom. Cov roj yam tseem ceeb uas koj tuaj yeem siv rau mob hniav suav nrog:
- Tsob ntoo
- Qij
- Sage
- Cinnamon
- Cov roj Goldenseal
- Peppermint
Kauj Ruam 4. Ua cov tshuaj yej kom khov
Cov tshuaj yej tuaj yeem pab nrog koj cov hniav mob hniav. Txhawm rau ua kom nrawm nrog teabag, tsau tshuaj ntsuab teabag hauv dej sov. Tom qab teabag tau nce hauv dej sov, tso teabag hla tus hniav. Tawm ntawm teabag nyob rau tsawg kawg tsib feeb. Koj tuaj yeem ua qhov no ob txog peb zaug hauv ib hnub thaum koj mob. Teas uas tau pom los pab kho mob hniav suav nrog:
- Echinacea tshuaj yej
- Goldenseal tshuaj yej
- Tshuaj yej dub
- Sage tshuaj yej
- Ntsuab tshuaj yej
Kauj Ruam 5. Sim tshuaj asafetida
Asafetida yog tsob ntoo siv hauv tshuaj ib txwm muaj. Cov nroj tsuag no feem ntau tuaj ua hmoov. Txhawm rau muab tshuaj txhuam nrog asafetida, sib tov ¼ teaspoon ntawm cov hmoov nrog cov kua txiv qaub tshiab kom txog thaum nws yog qhov sib xws zoo ib yam. Thaum cov khoom xyaw tau sib xyaw tag nrho, txhuam cov tshuaj txhuam koj cov hniav thiab cov pos hniav. Cia nws nyob ib ncig ntawm tsib feeb.
- Yaug koj lub qhov ncauj nrog dej tom qab.
- Koj tuaj yeem ua qhov no ob mus rau peb zaug ib hnub.
Txoj Kev 3 ntawm 3: Siv Rinses los daws qhov mob Hniav
Kauj Ruam 1. Siv cov ntsev ntsev hauv hiav txwv
Hiav txwv ntsev yog pab tau rau mob hniav, thiab koj tuaj yeem ua ntsev ntsev hiav txwv rau koj lub qhov ncauj. Txhawm rau yaug, yaj ½ teaspoon ntsev hauv hiav txwv hauv plaub ooj dej sov. Tuav cov tshuaj hauv koj lub qhov ncauj hla tus hniav mob rau 30 txog 60 vib nas this. Spit nws tawm thiab rov ua dua ob rau peb zaug.
- Koj tseem tuaj yeem ntxiv cov tshuaj tua kab mob rau qhov sib tov no kom txo tau qhov mob. Sib tov dej ntsev, propolis, thiab tshuaj yaug hauv qhov sib npaug zoo.
- Yaug koj lub qhov ncauj nrog dej sov tom qab. Nco ntsoov tsis txhob nqos qhov yaug.
- Koj tuaj yeem ua qhov no peb mus rau plaub zaug hauv ib hnub.
Kauj Ruam 2. Ua kua txiv apple cider vinegar yaug
Kua cider vinegar muaj cov tshuaj tua kab mob uas tuaj yeem pab daws qhov mob hniav. Txhawm rau ua kua txiv hmab txiv ntoo cider vinegar yaug, sib tov ¼ khob dej sov thiab 1/4 khob kua txiv apple cider vinegar. Tuav cov tshuaj hauv koj lub qhov ncauj hla tus hniav mob rau 30 txog 60 vib nas this. Spit nws tawm thiab rov ua dua 2-3 zaug. Tsis txhob nqos cov dej-vinegar sib tov.
- Yaug nrog dej sov tom qab.
- Koj tuaj yeem ua qhov no peb mus rau plaub zaug hauv ib hnub.
Kauj Ruam 3. Sim hydrogen peroxide
Yaug koj lub qhov ncauj nrog 3% tov hydrogen peroxide. Khaws nws ncig koj lub qhov ncauj li 30 txog 60 vib nas this thiab tom qab ntawd nws hnoos tawm. Nco ntsoov tsis txhob nqos cov tshuaj no.
