Txawm hais tias daim ntawv thov tshuaj dawb hauv kev tiv thaiv kev laus tawv nqaij tam sim no tau kawm (thiab tau txais qee qhov txiaj ntsig zoo txog tam sim no) kev siv tshuaj dawb hauv tsev hauv kev saib xyuas tawv nqaij yog qhov poob siab los ntawm kws kho mob. Cov neeg tawm tswv yim ntawm qhov nrov tab sis txaus ntshai "tshuaj dawb lub ntsej muag" sib cav hais tias tshuaj dawb muaj qhov kho tau, rov tsim dua tshiab thiab tawm ntawm daim tawv nqaij nrog lub ntsej muag hluas. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj dawb yog cov tshuaj tsw qab thiab tuaj yeem ua rau muaj kev puas tsuaj ntawm koj cov tawv nqaij yog tias siv tsis raug.
Pib nrog Kauj Ruam 1 hauv qab no, koj yuav pom qee cov ntaub ntawv muaj txiaj ntsig ntawm lub hauv paus ntawm lub ntsej muag kev ntxhua khaub ncaws thiab yog vim li cas koj yuav tsum zam kev sim nws hauv tsev. Koj tseem yuav pom cov lus qhia ntawm qee qhov kev nyab xeeb dua rau tshuaj dawb, suav nrog kev kho tsev thiab cov khoom muag tom khw.
Cov kauj ruam
Ntu 1 ntawm 3: Kev phom sij ntawm Kev Siv Tshuaj Hauv Tsev
Kauj Ruam 1. Nkag siab qhov kev tshawb fawb
Cov kev hloov tshiab tsis ntev los no rau kev siv tshuaj dawb hauv tsev ntawm lub ntsej muag ntseeg tias tau pib nrog kev tshawb fawb tshawb fawb ntawm Tsev Kawm Ntawv Tshuaj Kho Mob Stanford. Txoj kev tshawb fawb no pom tias cov tshuaj dawb sib tov tau pab kho thiab rov ua daim tawv nqaij ntawm cov nas nrog mob dermatitis.
- Lub hom phiaj ntawm txoj kev tshawb fawb no yog txhawm rau nrhiav kev daws teeb meem rau kab mob dermatitis - qhov tsis zoo ntawm daim tawv nqaij uas feem ntau cuam tshuam rau cov neeg mob uas siv tshuaj kho mob thiab kho hluav taws xob. Txawm li cas los xij, cov kws tshawb fawb ntseeg tias yav tom ntej, cov tshuaj dawb kuj tseem tuaj yeem yog cov khoom siv tseem ceeb hauv kev kho cov teeb meem ntawm daim tawv nqaij los ntawm kev puas tsuaj ntawm lub hnub thiab hnub nyoog.
- Txawm hais tias txoj kev tshawb fawb no qhia tias tshuaj dawb tuaj yeem yog lo lus teb rau ntau qhov teeb meem ntawm daim tawv nqaij, nws yog ib qho tseem ceeb kom nco ntsoov tias cov ntawv xeem yog nas, tsis yog tib neeg. Kev sim tib neeg tseem tsis tau ua.
- Ib qho ntxiv, ntau yam kev siv tshuaj dawb los ua cov khoom lag luam hauv tsev zoo nkauj yuav tsum tau kawm ntxiv.
Kauj Ruam 2. Ceev faj tias nws nyuaj heev kom ua tiav qhov kev daws teeb meem hauv tsev
Lwm lub ntsiab lus los txiav txim siab yog qhov tseeb uas Stanford cov kws tshawb fawb tau siv qhov kev sib xyaw tshwj xeeb heev hauv lawv txoj kev kawm -.0005, kom raug.
- Feem ntau cov tshuaj dawb hauv tsev muaj qhov sib txawv ntawm 5% thiab 8%, ua rau lawv muaj zog dua li cov tshuaj pom zoo rau siv thaum lub sijhawm kawm.
- Txawm hais tias koj tau sim dilute koj tus kheej ua ntej siv, nws yuav nyuaj heev kom ua tiav qhov concentration ntawm.0005 yam tsis muaj kev paub tsim nyog txog txoj hauv kev dilution, lossis cov cuab yeej xav tau.
- Cov txiaj ntsig ntawm kev siv cov tshuaj dilution siab dua.0005 tsis tau kawm, thiab tuaj yeem muaj qhov tsis zoo ntawm daim tawv nqaij.
Kauj Ruam 3. Nkag siab tias siv tshuaj dawb rau ntawm lub ntsej muag tsis pom zoo los ntawm kws kho mob
Txawm hais tias cov kws tshawb fawb kho mob tam sim no tab tom saib rau hauv daim ntawv thov tshuaj dawb hauv kev tiv thaiv kev laus thiab cov khoom lag luam tawv nqaij, kev siv tshuaj dawb hauv tsev los ua tshuaj ntxuav ntsej muag tom tsev tsis pom zoo los ntawm kws kho mob.
- Qhov tseeb, ntau tus kws kho mob yuav tawm tswv yim tawm tsam nws. Dr. Mona Gohara, tus xibfwb qhia txog kev kho mob dermatology ntawm Yale Tsev Kawm Ntawv Tshuaj Kho Mob hais tias "Tshuaj dawb yog qhov ua rau khaus heev thiab yuav tsum tsis txhob siv tshuaj ntxuav lub ntsej muag … Yog siv tsis raug, tshuaj dawb tuaj yeem ua rau mob hnyav thiab ua kom qhuav."
- Thaum Dr. Daniel Shapiro, tus kws phais neeg nto npe Phoenix tau hais tias "Kuv tsis xav kom sim ua lub ntsej muag tshuaj dawb hauv tsev … Kuv pom tias yuav ua li cas cov tshuaj dawb tuaj yeem yog cov khoom lag luam muaj peev xwm tiv thaiv kev laus … Tab sis nws yuav xav tau qhov zoo tus nqi ua haujlwm."
Kauj Ruam 4. Paub tias tshuaj dawb tuaj yeem hlawv thiab ua rau tawv nqaij
Tshuaj dawb yog cov tshuaj txhuam hniav - qhov tseeb, hauv qhov siab nws tuaj yeem hlawv lub qhov los ntawm cov hlau tsis huv. Thiab txawm tias nyob hauv cov tshuaj qis qis tuaj yeem hlawv cov tawv nqaij, ua rau nws liab, qhuav thiab khaus. Yog li ntawd, txawm hais tias lub hom phiaj ntawm kev siv cov tshuaj dawb tso rau ntawm koj lub ntsej muag yog kom ua kom pom tseeb thiab ci, koj tuaj yeem zoo li yuav ua tiav qhov ua tau zoo sib xws.
Kauj Ruam 5. Yog tias koj txiav txim siab mus ua ntej nrog siv cov tshuaj dawb tso rau ntawm koj lub ntsej muag, nco ntsoov ua raws li kev tiv thaiv kev nyab xeeb kom raug
Ua kom ntseeg tau tias cov tshuaj dawb yog diluted heev ua ntej. Kev siv tshuaj los ntawm Stanford cov kws tshawb fawb tau siv tsawg dua cov dej hauv pas dej da.
- Raws li nws nyuaj rau ua haujlwm nrog cov tshuaj me me, nws yooj yim dua thiab nyab xeeb dua los siv cov dej ntau. Yog li, koj yuav tsum ua cov tshuaj dawb tso rau hauv ib nkas loos los ntawm kev sib xyaw 1/4 teaspoon tshuaj dawb nrog peb quarts thiab 12 ooj dej sov.
- Thaum nws npaj tau, sau lub thawv kom meej thiab cim nrog pob txha taub hau thiab pob txha pob txha thiab lom. Khaws lub jug qhov twg nws tuaj yeem khaws cia rau tom qab siv. Ua tsis muab lub raj mis tshuaj dawb tso rau hauv lub tub yees, lossis txhua qhov chaw nws tuaj yeem yuam kev rau haus.
- Nco ntsoov ua qhov kev kuaj thaj tsam ntawm daim tawv nqaij me me ua ntej thov tshuaj dawb rau koj lub ntsej muag tag nrho. Siv daim ntaub paj rwb los txhuam cov tshuaj dawb rau ntawm daim tawv nqaij hauv qab lub puab tsaig. Tos 24 teev kom pom tias muaj qhov liab, qhuav lossis khaus tshwm sim ua ntej mus.
- Yog tias tsis muaj qhov khaus tshwm sim thiab koj txiav txim siab mus txuas ntxiv nrog kev kho cov tshuaj dawb, siv tsuas yog txheej nyias nyias ntawm cov tshuaj dawb tov rau tag nrho lub ntsej muag (ua tib zoo zam lub qhov muag, qhov ncauj thiab qhov ntswg) thiab tawm mus ntev li kaum feeb.
- Ua tib zoo yaug cov tshuaj dawb los ntawm koj lub ntsej muag siv lub ntsej muag ntxuav thiab dej ntws, tom qab ntawd ua kom cov tawv nqaij ntub tam sim. Yog tias muaj qhov khaus tshwm sim, tsis txhob rov kho dua.
- Nws tau qhia meej tias koj sab laj nrog koj tus kws kho mob lossis kws kho tawv nqaij ua ntej siv tshuaj dawb rau ntawm koj cov tawv nqaij. Muaj ntau txoj hauv kev nyab xeeb, muaj txiaj ntsig zoo dua nyob rau ntawd, txawm tias koj xav kom lub hom phiaj ntawm cov tawv nqaij hloov xim, pob txuv lossis cov cim ntawm kev laus.
Ntu 2 ntawm 3: Siv Lwm Cov Khoom Ua Kom Teeb Pom Kev Zoo
Kauj Ruam 1. Sim ua cov tshuaj pleev ntsej muag tshwj xeeb
Qhov kev nyab xeeb ntau dua li siv tshuaj dawb hauv tsev yog siv cov tshuaj dawb tsim tshwj xeeb rau lub ntsej muag. Cov khoom lag luam no tuaj yeem yuav tom khw thiab feem ntau muaj cov khoom xyaw xws li hydrogen peroxide, uas yog tus neeg paub tshuaj dawb.
- Cov tshuaj pleev lub ntsej muag tau tsim los ua kom cov tawv nqaij ci thiab zais cov plaub hau uas tsis xav tau. Lawv yuav tsum tau siv raws li cov lus qhia ntawm lub ntim.
- Koj yuav tsum tsis siv cov khoom no yog tias muaj qhov khaus tshwm sim.
Kauj Ruam 2. Xav txog kev siv hydroquinone
Hydroquinone yog cov tawv nqaij ua kom lub ntsej muag zoo uas siv retinoids (acidic vitamin A) hloov tshuaj dawb.
- Nws tsuas yog siv los kho cov tawv nqaij ua xim dub thiab qhov tsaus ntuj, vim nws txo melanin hauv daim tawv nqaij. Cov tshuaj Hydroquinone tsuas yog yuav tsum tau siv thaum hmo ntuj, vim tias lawv ua rau daim tawv nqaij ua rau tawv nqaij heev rau lub teeb UV.
- Txawm hais tias 2% kev daws teeb meem ntawm hydroquinone muaj nyob hauv khw muag khoom hauv Asmeskas (4% nrog daim ntawv yuav tshuaj), nws yog ib qho tseem ceeb kom paub tias cov khoom lag luam uas muaj hydroquinone tau raug txwv nyob rau ntau qhov chaw ntawm Europe thiab Asia vim lawv cov peev txheej ua rau muaj qog noj ntshav..
- Yog li ntawd, koj yuav tsum sab laj nrog koj tus kws kho mob tawv nqaij ua ntej siv cov khoom lag luam hydroquinone.
Kauj Ruam 3. Siv cov nplaum "ci ntsa iab"
Yog tias koj tsuas yog saib txhawm rau ua kom koj lub ntsej muag ci thiab ua tiav kev hluas dua, dewy zoo, tom qab ntawd cov tshuaj pleev kom pom kev yog txoj hauv kev mus.
- Cov tshuaj nplaum no muaj nyob tom khw thiab feem ntau muaj cov tshuaj ua kom pom tseeb xws li kojic acid, glycolic acid, alpha hydroxy acids, vitamin C lossis arbutin.
- Cov khoom xyaw no tseem ua haujlwm los tiv thaiv kev tsim cov melanin thiab txo cov xim hauv daim tawv nqaij, tab sis lawv muaj kev nyab xeeb dua li hydroquinone.
Kauj Ruam 4. Hnav tshuaj pleev thaiv hnub txhua hnub
Lub hnub yog tus neeg ua txhaum loj thaum nws los txog rau ntawm daim tawv nqaij xim, qhov tsaus ntuj thiab cov cim qhia txog kev laus.
- Yog li, nws yog qhov tseem ceeb uas koj yuav tsum tiv thaiv koj lub ntsej muag los ntawm teeb meem UV los ntawm kev hnav tshuaj pleev thaiv hnub txhua hnub.
- Ib qho yooj yim los ntawm kev hnav tshuaj pleev thaiv hnub, koj tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm kev tsaus ntuj thiab tiv thaiv ntau yam ntawm cov tawv nqaij teeb meem cuam tshuam nrog tshav ntuj, suav nrog mob qog noj ntshav.
- Koj yuav tsum hnav yam tsawg 30 yam, thiab hnav lub kaus mom los tiv thaiv koj lub ntsej muag los ntawm tshav ntuj ncaj qha. Koj yuav tsum tau siv tshuaj pleev thaiv hnub nyob rau lub caij ntuj no, vim teeb meem UV tuaj yeem nkag mus rau huab thiab ua rau puas tsuaj, txawm tias nws tsis kub.
Ntu 3 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Siv txiv qaub
Cov kua qaub citric uas muaj nyob hauv cov kua txiv qaub tshiab yog cov tshuaj ua kom dawb huv thiab tuaj yeem siv los ua kom lub ntsej muag ci thiab kom txo qis xim thiab pom ntawm qhov tsaus ntuj.
- Nyem cov kua txiv los ntawm ib nrab txiv qaub thiab dilute mus rau ib nrab lub zog nrog dej. Muab lub pob paj rwb tso rau hauv cov kua thiab ua rau lub ntsej muag, mloog zoo rau thaj chaw uas koj xav kom ci.
- Tso cov kua txiv qaub los zaum li 10 mus rau 15 feeb, tom qab ntawd yaug tawm nrog dej txias thiab siv cov tshuaj ua kom lub cev muaj zog (raws li kua txiv qaub tuaj yeem ziab tau). Rov ua ob peb zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
- Ib lo lus ceeb toom - tsis txhob nthuav tawm koj cov tawv nqaij kom tshav ntuj thaum lub txiv qaub kua txiv nyob ntawm koj lub ntsej muag, cov kua qaub citric ua rau koj cov tawv nqaij nkag siab ntxiv thiab ua rau muaj kev pheej hmoo ntawm lub hnub puas.
Kauj Ruam 2. Sim yogurt thiab turmeric
Turmeric tau siv nyob rau hauv Indian tu tawv nqaij rau ntau pua xyoo, ua tsaug rau nws ua kom du, ua kom pom tseeb, tiv thaiv kev laus thiab tiv thaiv kev ua haujlwm.
- Txhawm rau ua daim npog qhov ncauj uas yuav tsis ua rau koj cov tawv nqaij, sib tov 1 teaspoon ntawm turmeric nrog 2 teaspoons ntawm hmoov nplej thiab 3 diav ntawm yogurt dawb (lossis mis lossis cream).
- Thov daim npog qhov ncauj rau koj lub ntsej muag thiab tawm mus zaum li 10 txog 15 feeb, kom txog thaum nyuaj. Yaug tawm nrog dej sov, siv cov tshuaj txhuam maj mam txhuam.
Kauj Ruam 3. Siv aloe vera
Aloe vera yog cov khoom siv maj mam, ua kom lub ntuj sov so, ua rau cov tawv nqaij mob thiab pab kom ploj mus.
- Txhawm rau siv, yooj yim snap nplooj ntawm tsob ntoo aloe vera thiab nyem kom tsim kom pom tseeb, zoo li cov kua ntoo. Rub cov kua qaub no hla koj lub ntsej muag thiab tawm mus zaum ntawm koj daim tawv nqaij ntev li koj nyiam.
- Aloe vera yog ib qho maj mam thiab nyab xeeb rau siv, yog li koj tuaj yeem siv cov kua ntau npaum li koj nyiam.
Kauj Ruam 4. Sim cov qos yaj ywm nyoos
Vim tias nws cov ntsiab lus muaj vitamin C siab heev, cov kua txiv los ntawm cov qos yaj ywm ntseeg tau tias ua haujlwm zoo li daim tawv nqaij. Vitamin C tau siv ntau yam khoom ua kom tawv nqaij.
- Txhawm rau sim nws, tsuas yog txiav cov qos yaj ywm zoo ntxuav hauv ib nrab, tom qab ntawd txhuam cov nqaij tawm ntawm daim tawv nqaij uas koj xav kom ua kom pom kev. Tawm rau 10 mus rau 15 feeb, tom qab ntawd ntxuav tawm.
- Dib thiab txiv lws suav tau ntseeg kom muaj cov tawv nqaij ua kom pom kev zoo, vim tias lawv kuj muaj cov vitamin C ntau heev.
Lub tswv yim
Kev da dej tshuaj dawb tau ua pov thawj muaj txiaj ntsig zoo hauv kev kho mob eczema thiab psoriasis ntawm lub cev, raws li cov tshuaj dawb tua cov kab mob staph ntawm daim tawv nqaij. Txhawm rau ua kom cov tshuaj dawb huv, yooj yim dilute lub hau puv (thiab tsis muaj ntxiv) ntawm tsev neeg cov tshuaj dawb rau hauv cov dej da dej sov. Txawm li cas los xij, tej zaum koj yuav xav sab laj nrog koj tus kws kho mob/kws kho tawv nqaij ua ntej mus rau qhov kev kho mob no
Lus ceeb toom
- Thaum twg los xij koj siv cov tshuaj dawb, nco ntsoov ua qhov ntsuas ntawm koj lub dab teg 24 teev ua ntej kom paub tseeb tias koj tsis muaj kev fab tshuaj.
- Tshuaj dawb tuaj yeem ua rau txaus ntshai.
