Qhov mob txuas ntxiv ntawm cov hniav tuaj yeem ua rau koj nyuaj siab thaum nruab hnub. Txhawm rau ua teeb meem loj dua, qhov mob feem ntau hnyav dua thaum hmo ntuj, ua rau nws tsaug zog. Hmoov zoo, koj tuaj yeem so qhov mob hniav hmo ntuj los ntawm kev siv tshuaj thiab tshuaj kho tsev. Kev tsaug zog nrog koj lub taub hau txhawb nqa kuj tuaj yeem txo qhov mob thiab o. Ua haujlwm nrog koj tus kws kho hniav txhawm rau kho qhov ua rau koj mob, thiab saib xyuas koj cov hniav kom tsis txhob mob hniav ua ntej lawv pib.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kho Hniav Hmo Ntuj Hmo Hmo
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav kom kho qhov ua rau koj mob hniav
Yog tias koj muaj mob hniav, nws yog ib qho tseem ceeb kom mus ntsib kws kho hniav sai li sai tau txhawm rau txheeb xyuas seb dab tsi ua rau muaj teeb meem. Lawv yuav muab koj kuaj hniav thiab kuaj xoo hluav taws xob txhawm rau nrhiav qhov chaw ntawm koj qhov mob. Thaum lawv kuaj pom qhov teeb meem, lawv tuaj yeem pib kho thiab muab tswv yim los pab koj tswj hwm qhov mob thaum tsaus ntuj.
- Feem ntau ua rau cov hniav muaj xws li cov hniav lwj, cov hniav tsis zoo, cov hniav tawg, cov xoob xoob, cov pos hniav, thiab teeb meem nrog kev zawm hniav.
- Hu rau koj tus kws kho hniav tam sim yog tias koj cov hniav mob ntev tshaj li 2 hnub lossis yog tias nws muaj cov tsos mob xws li ua npaws, liab liab thiab ua rau cov pos hniav, tso tawm uas tsis hnov tsw lossis tsw phem, ua pa nyuaj lossis nqos tau, lossis mob thaum koj tom.
Kauj Ruam 2. Siv tshuaj tom khw muag khoom los txo qhov mob thiab o
Ua ntej yuav mus pw, siv cov tshuaj tsis-steroidal anti-inflammatory (NSAID), xws li ibuprofen (Motrin lossis Advil) lossis naproxen (Aleve). Cov no tuaj yeem pab txo qis qhov mob thiab ua rau koj mob. Ua raws li cov lus qhia ntau npaum li cas ntawm pob lossis tau txais kev qhia los ntawm koj tus kws kho mob lossis kws kho hniav.
- Tsis txhob siv NSAIDs yog tias koj cev xeeb tub lossis yog tias koj muaj ntshav tsis xwm yeem. Tham nrog koj tus kws kho mob lossis kws kho hniav yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv, thiab qhia rau lawv paub yog tias koj tab tom noj lwm yam tshuaj.
- Yog tias koj qhov mob hniav loj heev, nrog koj tus kws kho mob lossis kws kho hniav tham txog kev siv NSAIDs ua ke nrog acetaminophen (Tylenol) kom zoo dua qhov mob.
- Tsis txhob siv tshuaj aspirin yog tias koj muaj hnub nyoog qis dua 18 xyoo lossis yog tias koj tab tom muaj ntshav los ntawm koj lub qhov ncauj lossis cov pos hniav.
- Vim tias muaj kev phom sij loj heev, ntau tus kws kho hniav tsis pom zoo siv cov tshuaj benzocaine (xws li Anbesol lossis Orajel) los kho hniav. Tsis txhob muab cov tshuaj uas muaj benzocaine rau tus menyuam hnub nyoog qis dua 2 xyoos.
Kauj Ruam 3. Yaug koj lub qhov ncauj nrog dej ntsev ua ntej mus pw
Kev yaug dej ntsev kom sov tuaj yeem so koj qhov mob thiab tua cov kab mob uas yuav ua rau koj mob hniav. Yaug koj lub qhov ncauj nrog dej ntsev tsawg kawg 2-3 zaug hauv ib hnub thaum koj mob hniav, thiab nco ntsoov ua ib qho ntawm cov tshuaj no ua ntej yuav mus pw. Txhawm rau yaug dej ntsev:
- Ua 1 teaspoon (6 g) ntsev rau hauv txog 100 milliliters (0.42 c) ntawm cov dej sov kom txog thaum ntsev tau yaj tas.
- Muab cov kua ntsev tso rau hauv koj lub qhov ncauj tsawg kawg 1 feeb, tsom mus rau koj qhov mob.
- Ncuav tawm cov tshuaj thaum koj ua tiav.
- Qee tus kws kho hniav pom zoo kom yaug dej khov dua, vim qhov txias tuaj yeem ua rau koj mob thiab txo qhov mob.
Kauj Ruam 4. Siv lub ntim dej khov rau ntawm koj lub puab tsaig ua ntej koj tsaug zog
Yog tias koj mob hniav nrog rau qhov ua rau mob thiab mob, pob khov tuaj yeem pab txo qhov o thiab tiv thaiv cov kua los ntawm kev tsim hauv thaj chaw. Nqa cov dej khov los yog ib pob khov khov thiab qhwv nws hauv phuam. Siv cov dej khov mus rau qhov mob lossis o o rau 10 feeb ib zaug, ib teev ib zaug, hauv ob peb teev dhau los ua ntej yuav mus pw.
- Nco ntsoov khaws daim ntaub nyias nyias ntawm cov dej khov thiab koj cov tawv nqaij kom tsis txhob kub hnyiab.
- Zam kev siv lub qhov cua sov, xws li siv cua sov los so koj lub puab tsaig mob. Tshav kub tuaj yeem ua rau koj qhov mob hnyav dua.
Kauj Ruam 5. Txhuam ntawm cov hniav cuam tshuam thaum mus pw
Ua ntej koj mus pw, siv koj cov hniav, tsom mus rau thaj chaw uas qhov mob nyob. Kev tshem tawm cov khoom sib txuas nruab nrab ntawm koj cov hniav tuaj yeem pab txo qhov siab uas tuaj yeem ua rau mob hniav.
Ua tib zoo qhia cov ntsia hlau nyob ib puag ncig ntawm koj cov hniav. Ua haujlwm txhuam hniav ntawm koj cov hniav siv pob zeb lossis pom cov lus tsa suab kom nws tsis txhob maj nrawm thiab ua rau koj cov pos hniav puas
Kauj Ruam 6. Tsaug zog tsa koj lub taub hau
Thaum koj npaj txhij mus pw, tsa koj lub taub hau ntawm 1 lossis ntau dua hauv ncoo. Yog tias koj siv tsuas yog 1 lub hauv ncoo, xyuas kom nws tuab txaus kom tsa koj lub taub hau thiab xub pwg. Tsa koj lub taub hau tuaj yeem txo qhov mob los ntawm kev tiv thaiv cov kua los ntawm kev txhim kho ib puag ncig cov teeb meem hniav.
Yog tias ua tau, sim pw zaum me ntsis (piv txwv li, hauv tus neeg zaum lossis sawv ntawm lub txaj txaj)
Txoj Kev 2 ntawm 2: Siv Kev Tiv Thaiv Kev Tiv Thaiv
Kauj Ruam 1. Txo koj cov piam thaj kom tsawg
Kev noj qab zib ntau dhau tuaj yeem ua rau ua rau cov hniav lwj thiab ua rau cov hniav puas tuaj. Zam cov khoom qab zib, xws li khoom qab zib, khoom qab zib qab zib, mis nyuj khov, thiab dej qab zib.
Cov zaub mov muaj kua thiab dej qab zib, xws li txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab cov dej haus uas muaj carbonated, kuj tuaj yeem ua rau koj cov hniav puas thiab ua rau lwj
Kauj Ruam 2. Mus ntsib koj tus kws kho hniav tsis tu ncua rau kev kuaj mob thiab tu cev
Kev kuaj hniav tsis tu ncua thiab mus ntsib kws tu cev yog qhov tseem ceeb los tiv thaiv hniav lwj, puas tsuaj, thiab mob. Mus ntsib koj tus kws kho hniav kom tu thiab kuaj ib zaug lossis ob zaug hauv ib xyoos, lossis ntau npaum li lawv pom zoo raws koj li kev noj qab haus huv.
Ntxiv rau kev ua qhov kev kuaj pom thiab ntxuav, koj tus kws kho hniav yuav xav siv X-duab hluav taws xob txhawm rau pom kab noj hniav thiab lwm yam teeb meem uas tsis yooj yim pom nrog lub qhov muag liab qab
Kauj Ruam 3. Tsis txhob noj zaub mov uas kub heev lossis txias heev
Yog tias koj tab tom daws qhov mob hniav, qhov kub hnyav tuaj yeem ua rau mob hnyav dua. Zam cov khoom noj txias thiab dej qab zib (xws li khov nab kuab, popsicles, smoothies, thiab dej qab zib) nrog rau cov kub heev (xws li kas fes kub, tshuaj yej, lossis kua zaub).
- Yog tias koj mob hniav uas ntev tshaj 30 vib nas this tom qab noj zaub mov kub lossis txias, mus ntsib koj tus kws kho hniav tam sim ntawd. Qhov no yuav yog ib qho cim qhia tias koj cov hniav ntawm koj cov hniav raug mob lossis puas.
- Yog tias koj cov hniav rhiab rau kub lossis txias, sim siv cov tshuaj txhuam hniav tsim rau cov hniav rhiab. Txhuam koj cov hniav nrog txhuam txhuam mos, thiab nco ntsoov siv qhov nce thiab nqis ntau dua li txhuam ib sab kom tsis txhob ua rau cov hauv paus raug puas tsuaj.
Kauj Ruam 4. Nyob kom deb ntawm cov khoom noj nyuaj lossis nyuaj
Qee cov khoom noj nyuaj-xws li cov khoom qab zib nyuaj, txiv ntseej, pob kws paj noob hlis, lossis cov qhob cij nyuaj-tuaj yeem tsoo koj cov hniav lossis nti koj cov txha hniav, ua rau mob hniav thiab ua rau koj muaj feem kis mob ntau dua. Cov khoom noj nyuaj tuaj yeem ua rau muaj kev phom sij ntxiv yog tias koj cov hniav txha hniav laus tau tawg lossis ua kom nyias nyias.
Cov khoom qab zib nyuaj tshwj xeeb tshaj yog txaus ntshai rau koj cov hniav-tsis tsuas yog lawv tuaj yeem nti koj cov hniav, tab sis cov khoom qab zib zom tuaj yeem ua rau koj cov hniav thiab ua rau lwj
Kauj Ruam 5. Txhuam thiab txhuam koj cov hniav tas li
Kev kho hniav zoo yog ib feem tseem ceeb ntawm kev tiv thaiv thiab tswj kev mob hniav. Txawm hais tias koj tab tom cuam tshuam nrog kev mob hniav, txuas ntxiv txhuam koj cov hniav ob zaug ib hnub thiab siv cov hniav tsawg kawg ib zaug ib hnub. Kev tu koj cov hniav kom huv yuav pab tiv thaiv kom txhob lwj ntxiv, o, thiab puas tsuaj uas tuaj yeem ua rau koj mob hniav zoo dua.
Kauj Ruam 6. Hnav qhov ncauj tiv thaiv hmo ntuj yog koj tus kws kho hniav pom zoo
Koj yuav hnov mob hniav lossis ua rau koj cov hniav puas yog koj zom lossis zom koj cov hniav thaum hmo ntuj. Ntawm koj qhov kev kuaj hniav tom ntej, nug koj tus kws kho hniav txhawm rau tshuaj xyuas koj rau cov cim qhia ntawm bruxism (hniav sib tsoo). Tej zaum lawv yuav pom zoo kom siv rab rab los yog tus neeg saib xyuas hniav los tiv thaiv koj cov hniav thaum koj tsaug zog. Lwm yam kev kho mob rau bruxism suav nrog:
- Kho hniav (xws li lub kaus mom lossis yas) kho cov hniav uas tau puas los ntawm kev sib tsoo.
- Cov txheej txheem daws kev nyuaj siab kom txo qis kev nruj uas tuaj yeem pab txhawb koj tus cwj pwm kev sib tsoo.
- Tshuaj los so cov leeg hauv koj lub puab tsaig lossis txo cov tsos mob ntawm kev ntxhov siab thiab ntxhov siab.
