Zawv plab yog qhov tso tawm ntau dhau ntawm cov quav xoob, cov quav dej - feem ntau ua ke nrog plab tsam plab, cramps thiab ntuav (dhau roj). Qee lub sij hawm luv luv ntawm kev mob raws plab tsis yog feem ntau ua rau tswb, txawm hais tias nws tuaj yeem ua rau muaj kev ntxhov siab yog tias koj tab tom taug kev thiab tsis tuaj yeem nkag mus rau chav dej yooj yim. Ntawm qhov tod tes, mob raws plab uas kav ntev dua li ob peb hnub feem ntau yog ib qho cim ntawm qee yam hnyav dua, thiab yog tias tsis kho, tuaj yeem ua rau lub cev qhuav dej thiab qaug zog. Yog tias koj txhawj xeeb txog kev txhim kho raws plab, tom qab ntawd muaj ntau yam uas koj tuaj yeem ua los txo koj txoj kev pheej hmoo kis tus mob.
Cov kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Kev Zawv plab nrog Kev Ntxuav
Kauj Ruam 1. Khaws koj txhais tes kom huv
Qhov tshwm sim feem ntau ua rau mob plab raws plab yog kis los ntawm qee yam kab mob me me - xws li kis kab mob, kab mob lossis kab mob parasitic. Kev kis mob feem ntau kis mus rau hauv lub cev los ntawm txhais tes tsis huv, yog li ntxuav koj txhais tes ntau zaus thiab zoo nrog dej huv thiab xab npum yog txoj hauv kev yooj yim los tiv thaiv raws plab.
- Ntxuav koj txhais tes ua ntej txhua pluas noj thiab tom qab siv chav dej. Koj tseem yuav tsum tau ntxuav koj txhais tes tom qab hloov pauv pawm, ua si nrog tsiaj, thiab tuav nyiaj.
- Siv tsawg kawg 20 vib nas this sau koj txhais tes nrog xab npum ua ntej yaug, thiab tsis txhob hnov qab txhuam hauv qab koj cov rau tes.
- Cov kab mob uas feem ntau ua rau raws plab (tshwj xeeb yog menyuam yaus) suav nrog rotavirus, norovirus thiab adenovirus.
- Cov kab mob ua rau raws plab yog salmonella, campylobacter, shigella, E. coli. thiab C. Difficile. Protozoa xws li cryptosporidium, giardia, thiab entamoeba kuj tuaj yeem ua rau raws plab.
- Tsis txhob siv nws ntau dhau nrog cov cawv ua kua tshuaj ntxuav tes tua kab mob vim tias nws tuaj yeem tsim cov kab mob tiv taus hu ua super-yoov, uas tuaj yeem ua rau kis mob hnyav dua.
Kauj Ruam 2. Ntxuav cov txiv hmab txiv ntoo thiab zaub tshiab
Cov nplais ntawm cov khoom lag luam tshiab (txiv hmab txiv ntoo thiab zaub) feem ntau kis tau cov kab mob (xws li E. coli) thiab kab mob cab - feem ntau yog los ntawm cov chiv hauv cov av thiab kab kab kab, feem. Ntxuav tag nrho cov khoom tshiab ua ntej koj npaj nws thiab/lossis haus nws.
- Sim cia koj cov khoom tsau rau hauv dej sov li 30 feeb, txhuam nws nrog txhuam kom huv thiab qee qhov ci dej qab zib, thiab tom qab ntawd yaug nws zoo.
- Ntau yam tshuaj tua kab mob uas tsim nyog rau kev tu cov khoom suav nrog dawb vinegar, iodine diluted, citric acid, kua txiv qaub tshiab, dej ntsev thiab colloidal nyiaj.
- Cov khoom lag luam tshiab tuaj yeem qee zaum kis qee yam kab mob (kab mob ua rau) E. coli uas ua rau mob plab-ua rau cov tshuaj lom thaum lawv nyob hauv koj cov hnyuv. Cov kab mob no (hu ua enterotoxigenic E. coli lossis ETEC) yog ib qho ua rau "neeg taug kev raws plab."
Kauj Ruam 3. Haus dej huv
Cov kais dej uas koj nyob yuav tsis saj zoo heev, tab sis yuav luag txhua qhov chaw hauv nroog hauv Tebchaws Meskas tau tua cov tshuaj chlorine thiab lwm yam tshuaj, yog li nws tsis zoo li yuav kis tus kabmob rau koj. Txawm li cas los xij, kev huv huv ntawm cov dej haus hauv kev tsim kho thiab cov teb chaws sov yog ib zaj dab neeg sib txawv, yog li tsis txhob siv cov kais dej, ua cov dej khov nrog nws lossis txhuam koj cov hniav nrog nws thaum mus rau qhov chaw zoo li no. Hloov chaw, thaum mus ncig txawv teb chaws, ib txwm siv cov fwj dej uas yuav los ntawm cov khw muag khoom (tsis yog cov muag khoom hauv txoj kev).
- Dej tseem tuaj yeem ua paug hauv cov tebchaws tau tsim. Ceev faj siv dej zoo yog tias koj nyob hauv ib cheeb tsam deb nroog. Dej zoo tuaj yeem kis nrog tsiaj lossis tib neeg cov quav lossis lwm yam khoom pov tseg uas muaj cov kab mob.
- Yog tias koj txhawj xeeb txog qhov ua tau zoo ntawm koj cov kais dej hauv tsev, yuav ntau theem rov qab osmosis dej pom kev. Cov kab ke no tuaj yeem lim tawm cov teeb meem me me thiab kab mob cab, nrog rau ntau yam tshuaj muaj teeb meem uas tuaj yeem ua rau mob plab thiab raws plab.
Ntu 2 ntawm 3: Tiv Thaiv Kev Mob Zawv plab nrog Kev Hloov Khoom Noj
Kauj Ruam 1. Ua zaub mov tsis zoo kom huv si
Kab mob sib kis ntawm cov zaub mov (feem ntau hu ua zaub mov lom) yog lwm qhov ua rau raws plab. Hamburger tuaj yeem muaj kev pheej hmoo tshwj xeeb vim tias ntau qhov ntawm tus nyuj (suav nrog cov hnyuv uas muaj cov kab mob) ua ke ua ke kom ua tau. Ua noj koj cov hamburger, steak, nqaij qaib, nqaij nruab deg thiab qe kom huv si thiab kom sov kom thiaj li tua tau cov kab mob uas yuav nyob hauv.
- Ua noj nrog lub microwave tsis yog txoj hauv kev zoo lossis txhim khu kev qha tua tau cov kab mob - lub lauj kaub tais diav siab, lauj kaub tais diav, woks thiab tshuaj txhuam hniav BBQs kom zoo yog qhov kev xaiv zoo dua rau kev ua noj.
- Muaj cais pawg txiav tshwj xeeb uas siv los npaj cov nqaij nyoos thiab tua kab mob ntau zaus.
- Ib txwm ntxuav koj txhais tes ua ntej thiab tom qab npaj tag nrho cov zaub mov, tshwj xeeb yog cov zaub mov nyoos uas koj npaj siab yuav ua noj.
- Yog tias koj tab tom taug kev, tsuas yog noj cov zaub mov uas tau siav-zam cov zaub mov nyoos los ntawm cov neeg muag khoom hauv txoj kev, piv txwv. Tsis tas li, nco ntsoov leej twg npaj koj cov zaub mov hnav hnab looj tes lossis ntxuav tes ntau zaus.
Kauj Ruam 2. Zam cov zaub mov uas tuaj yeem ua rau raws plab
Qee cov khoom noj muaj lub siab xav tsim qee lub plab / plab zom mov lossis ntuav, uas tuaj yeem ua rau lub sijhawm luv luv ntawm kev mob plab, tshwj xeeb tshaj yog cov neeg uas muaj cov kab mob GI muaj teeb meem lossis muaj teeb meem zom zaub mov xws li Irritable Bowel Syndrome (IBS). Cov zaub mov yuav tsum saib xyuas suav nrog kib zaub kib, cov kua ntses qab ntsev nrog kua txob cayenne, muaj fiber ntau ntau uas tsis tuaj yeem hloov pauv (xws li tawv nqaij ntawm cov txiv hmab txiv ntoo lossis zaub), cov zaub mov muaj suab thaj ntau thiab cov khoom qab zib qab zib.
- Kev sib xyaw ntau pawg zaub mov sib txawv ua ke thaum tib pluas noj kuj tseem tuaj yeem ua rau raws plab hauv qee tus neeg. Kev sib xyaw zaub mov zoo li ua rau muaj teeb meem vim qee hom (piv txwv li nqaij) xav tau sij hawm zom zaub mov ntau dua li lwm yam (xws li txiv hmab txiv ntoo), yog li ntawd lub plab yuav tsum tso tawm ib nrab hauv qab zom lossis qee cov zom zaub mov zom zom rau hauv cov hnyuv thaum koj sib tov. zaub mov ua ke.
- Noj cov chav kawm sib txawv (nqaij, nplej zom, veggies, txiv hmab txiv ntoo) nrog qee lub sijhawm nyob nruab nrab ntawm kev zom zaub mov tuaj yeem pab tiv thaiv GI chim siab thiab raws plab.
- Gluten tseem tuaj yeem ua rau mob plab hnyuv thiab raws plab, yog li cov neeg uas muaj gluten rhiab heev (kab mob celiac, tshwj xeeb) yuav tsum zam cov nplej xws li nplej, barley thiab rye.
- Cov dej haus uas tuaj yeem ua rau mob raws plab suav nrog kas fes, dej qab zib muaj caffeine thiab cov dej qab zib nrog cov suab thaj dag (aspartame lossis sorbitol).
Kauj Ruam 3. Txiav kom tsis txhob muaj mis yog tias koj tsis muaj lactose
Lactose intolerance yog qhov tsis muaj peev xwm tsim cov enzyme txaus (lactase) xav tau txhawm rau txhawm rau zom cov mis qab zib (lactose). Lactose tsis tau kawm tiav nyob rau hauv txoj hnyuv loj thiab muab zaub mov rau cov kab mob zoo nyob ntawd, uas tsim cov pa roj av raws li cov khoom tsim tawm. Cov tsos mob ntawm kev tsis haum rau lactose suav nrog ntuav, tsam plab, mob plab thiab raws plab.
- Txo lossis zam kev noj mis yog tias koj xav tias muaj teeb meem tsis haum rau lactose, tshwj xeeb yog mis, qab zib, mis nyuj khov thiab mis nyuj khov.
- Lub peev xwm los tsim cov lactase enzyme poob sai tom qab menyuam yaus, uas txhais tau tias muaj kev pheej hmoo nce ntawm kev tsis txaus siab lactose thaum koj muaj hnub nyoog.
- Yog tias koj xav tau txuas ntxiv kom txaus siab cov khoom lag luam mis nyuj yam tsis muaj kev pheej hmoo ntawm kev mob plab vim yog lactose intolerance, tom qab ntawd yuav qee cov tshuaj lactase los ntawm lub tsev muag tshuaj thiab noj ib lossis ob zaug ua ntej noj mov - lawv yuav pab nrog kev zom lactose.
- Ceev faj nrog haus mis nyuj tsis huv thiab noj qee cov cheese qab zib vim tias muaj feem ntau ntawm lawv muaj cov kab mob tsis zoo uas tuaj yeem ua rau raws plab.
Ntu 3 ntawm 3: Tiv Thaiv Kev Zawv plab nrog Tshuaj
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias raws plab yog teeb meem rau koj
Kev mob plab raws plab ib txwm yog ib txwm muaj, tab sis yuav muaj teeb meem yog tias koj muaj mob raws plab tsis tu ncua. Tham nrog koj tus kws kho mob yog tias koj:
- muaj mob raws plab ntau tshaj ob hnub
- tab tom mob hnyav hauv koj lub plab lossis qhov quav
- yog lub cev qhuav dej
- muaj kub taub hau 102 degrees Fahrenheit lossis siab dua
- pom ntshav lossis pus hauv koj cov quav lossis quav uas yog xim dub thiab ua rau pom
Kauj Ruam 2. Nug koj tus kws kho mob txog tshuaj tua kab mob
Tshuaj tua kab mob tuaj yeem ua rau ob leeg thiab pab tiv thaiv raws plab, nyob ntawm qhov ua rau. Ntawm qhov one tes, siv tshuaj tua kab mob ntau dhau tuaj yeem tua cov kab mob "phooj ywg" hauv koj txoj hnyuv loj, uas tsim kev tsis sib xws thiab teeb meem zom zaub mov uas feem ntau ua rau raws plab. Ntawm qhov tod tes, yog tias koj muaj kab mob sib kis uas cuam tshuam rau koj li kab ke GI thiab ua rau mob raws plab raws plab, tom qab ntawv siv cov tshuaj tua kab mob luv luv tuaj yeem pab koj tiv thaiv kab mob. Kev siv tshuaj tua kab mob yog txoj kab nqaim kom taug kev thaum nws los tiv thaiv lossis ua rau raws plab, yog li ua raws koj tus kws kho mob cov lus qhia ua tib zoo.
- Cov zaub mov lom feem ntau daws nws tus kheej hauv ob peb hnub (ntau lub lim tiam), yog li cov tshuaj tua kab mob feem ntau tsis tau sau tseg tshwj tsis yog tias ib tus neeg muaj lub cev tsis muaj zog.
- Yog tias lub luag haujlwm siv tshuaj tua kab mob tseem ua rau mob raws plab, tom qab ntawd txiav txim siab ntxiv nrog cov tshuaj probiotic (muaj kab mob ntawm cov kab mob noj qab nyob zoo ib txwm pom hauv koj cov hnyuv loj) thaum koj tab tom noj tshuaj thiab txawm tias txuas ntxiv rau ib lub lim tiam tom qab.
- Lwm yam tshuaj uas feem ntau ua rau raws plab suav nrog tshuaj laxatives, tshuaj ntshav siab, siv tshuaj kho mob, tshuaj poob phaus thiab tshuaj antacids (cov uas muaj magnesium).
Kauj Ruam 3. Sim noj tshuaj tom khw
Cov tshuaj tiv thaiv mob raws plab tom khw, xws li loperamide (Imodium A-D) thiab bismuth subsalicylate (Pepto-Bismol, Kaopectate), tuaj yeem pab txo qhov tshwm sim ntawm lossis ncaj qha tiv thaiv kev mob plab, txawm hais tias lawv tsis pom zoo rau menyuam mos thiab menyuam yaus. Loperamide sib ntaus raws plab los ntawm kev ua kom qeeb sai npaum li cas cov zaub mov thiab kua txav mus los hauv koj cov hnyuv, uas tso cai rau cov dej kom nqus tau ntau dua thiab tso quav ntau dua. Bismuth subsalicylate ua haujlwm ncaj qha nqus cov dej thiab cov tshuaj lom hauv lub plab, thiab cuam tshuam kev loj hlob ntawm qee cov kab mob thiab kab mob.
- Bismuth subsalicylate muaj qee cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob ntxiv rau nws lub peev xwm nqus dej. Txawm li cas los xij, nws yuav tsum tsis txhob siv los ntawm cov uas ua xua rau tshuaj aspirin.
- Tshuaj tiv thaiv raws plab yuav ua rau qee cov kab mob thiab kab mob kis tau zoo dua vim tias raws plab yog qee zaum lub cev lub tswv yim ntawm kev tshem tawm cov kab mob me me thiab lawv cov co toxins.
Kauj Ruam 4. Xav txog kev noj tshuaj ntsuab
Cov tshuaj ntuj tsim los ntawm cov khoom cog feem ntau yog ib qho kev xaiv zoo rau kev npaj tshuaj hauv kev tiv thaiv thiab kho mob raws plab, thiab feem ntau lawv tsim qis dua cov kev mob tshwm sim hauv lub cev. Piv txwv li, qee cov nplooj ntoo muaj nplua nuj nyob hauv tannins - cov tshuaj sib xyaw ua ke uas pab nqus dej thiab ua kom lub plab nqos tau - xws li blackberry, blueberry thiab raspberry nplooj.
- Tshuaj ntsuab tshuaj ntsuab tuaj yeem pab tiv thaiv lossis kho mob raws plab. Cov tshuaj yej dub, xws li Earl Grey, kuj tseem muaj cov tannins, tab sis cov ntsiab lus ntawm caffeine tuaj yeem tiv thaiv kev tiv thaiv raws plab. Lwm cov tshuaj ntsuab uas tuaj yeem ua raws li kev kho mob raws plab muaj kev nyab xeeb suav nrog chamomile, qhiav thiab fennel.
- Tsis txhob noj ntau cov txiv hmab txiv ntoo tshiab nyob rau ib zaug vim tias lawv muaj nplua nuj nyob hauv fructose qab zib thiab muaj fiber ntau thiab tuaj yeem ua rau koj mob raws plab.
- Nco ntsoov tias qee cov tshuaj ntsuab tuaj yeem ua rau raws plab, xws li senna, turmeric thiab aloe vera.
Lub tswv yim
- Cov kab mob ua rau raws plab (zaub mov lom) feem ntau ua rau muaj cov tsos mob ntau dua li cov kab mob sib kis uas cuam tshuam rau lub plab zom mov. Cov zaub mov lom feem ntau ua rau mob plab raws plab, ntuav, kub cev thiab mob plab heev.
- Salmonella lom tshwm sim 12-24 teev tom qab noj zaub mov tsis huv thiab kav ntev li ntawm 4-7 hnub.
- Ceev faj ntawm kev noj cov khoom lag luam tshiab, tshwj xeeb yog zaub nyoos, ntawm cov khw noj mov hauv kev tsim lossis cov teb chaws sov. Cov zaub xas lav thiab zaub tuaj yeem yaug hauv cov dej tsis huv lossis tsis ntxuav txhua. Yog li ntawd, ib txwm xaj kom ua zaub mov zoo lossis sau cov ntawv qhia zaub mov.
- Haus dej kom ntau kom tsis txhob muaj lub cev qhuav dej yog tias koj mob raws plab thiab tsis txhob hnov qab ntxiv cov electrolytes uas ploj lawm (ntsev ntsev xws li potassium thiab sodium).
