Qhov muag tshav tuaj yeem tsis zoo li teeb meem tshwm sim, tab sis ntau tus neeg tau ntsib nws tom qab raug lub hnub ci ntev thiab lwm qhov chaw ci ci. Hmoov zoo, feem ntau qhov muag tshav ntuj tuaj yeem kho lawv tus kheej hauv ob peb hnub. Yog tias koj xav tias koj muaj qhov muag tshav ntuj, muaj ntau yam uas koj tuaj yeem sim hauv tsev los kho lawv. Txawm li cas los xij, koj yuav xav teem sijhawm nrog kws kho qhov muag rau kev kuaj mob thiab kho yog tias koj cov tsos mob cuam tshuam rau koj lossis yog tias koj tsis paub meej tias nws yog qhov muag raug qhov muag. Thaum koj qhov xwm txheej zoo tuaj, ua kev ceev faj tiv thaiv koj tus kheej los ntawm qhov muag qhov muag tshav ntuj tom ntej vim qhov no tuaj yeem ua rau koj muaj kev pheej hmoo ntawm teeb meem qhov muag loj, xws li macular degeneration thiab mob qog noj ntshav.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Txheeb Xyuas Cov tsos mob
Kauj Ruam 1. Saib xyuas cov tsos mob ntawm lub qhov muag tshav ntuj
Nws tuaj yeem nyuaj rau txheeb xyuas qhov muag tshav ntuj vim tias lawv tsis yooj yim pom zoo li hlawv ntawm koj cov tawv nqaij. Txawm li cas los xij, muaj qee cov tsos mob tshwm sim rau saib tom qab koj tau raug tshav lossis lwm qhov chaw ci ci, xws li lub teeb taws txuas lossis lub hnub ci teeb. Koj yuav ntsib:
- Ua rau mob me me rau ntawm koj lub qhov muag
- Ntshav muag qhov muag
- Rhiab rau lub teeb
- Dej qhov muag
- Qhov muag tsis pom kev
- Kev hnov qab me ntsis, xws li muaj qee yam daig hauv koj lub qhov muag
- Cov tawv muag o
- Qhov hnov ntawm qhov ua tiav hauv qhov muag
- Eyelid twitching
- Mob taub hau
- Cov tub ntxhais kawm ntawv cog lus
- Qhov muag tsis pom ib ntus
Kauj Ruam 2. Xav seb koj puas tau pom lub teeb ci
Xav txog koj tau ua dab tsi ua ntej koj cov tsos mob pib pab koj txiav txim siab seb koj puas yuav muaj qhov muag raug qhov muag. Tej zaum yuav ua rau lub qhov muag sunburnt muaj xws li:
- Vuam teeb
- Siv sijhawm nyob sab nraum lub hnub ci ncaj qha
- Saib ntawm lub hnub pom ntawm cov daus lossis dej
- Tshav teeb, xws li hauv chaw ziab khaub ncaws
- Lub teeb ci, xws li tus kws yees duab lub teeb dej nyab los yog lub teeb hluav taws xob halogen
Kauj Ruam 3. Txheeb xyuas qhov tshwm sim ntawm koj cov tshuaj
Tej zaum koj yuav muaj kev pheej hmoo ntawm kev ua rau lub ntsej muag ci thiab ua rau lub qhov muag tshav ntuj yog tias koj noj qee yam tshuaj. Qee yam tshuaj uas yuav ua rau koj muaj feem yuav raug kub hnyiab ntawm qhov muag suav nrog:
- Kev tiv thaiv qhov ncauj
- Cov tshuaj Psoriasis
- Tshuaj tua kab mob
- Antihistamines
- Cov tshuaj uas muaj qib siab ntawm cov vitamin A
- Antipsychotics
- Antidepressants
- Ibuprofen
- Cov tshuaj txo cov roj (cholesterol)
Kauj Ruam 4. Mus ntsib kws kho qhov muag yog koj xav tias koj lub qhov muag raug tshav ntuj
Mus ntsib kws kho mob txhawm rau tshuaj xyuas thiab kho yog tias koj muaj cov tsos mob ntawm lub qhov muag tshav ntuj, thiab koj tau pom lub teeb ci lossis muaj teeb meem txaus ntshai. Lawv tuaj yeem ua qhov kev kuaj mob lub cev kom paub meej lossis txiav tawm lub qhov muag tshav ntuj.
Tswv yim: Yog tias ua tau, mus ntsib kws kho qhov muag, uas yog kws kho mob uas yog tus kws kho qhov muag pom.
Kauj Ruam 5. Nrhiav kev kho mob tam sim yog tias koj muaj cov tsos mob hnyav
Hauv qee kis, muaj qhov muag raug qhov muag tuaj yeem xav tau kev kho mob tam sim. Mus ntsib chav kho mob xwm txheej ceev ntawm koj lub tsev kho mob nyob ze rau kev kho yog tias koj muaj:
- Ua kom mob ntxiv
- Qhov muag tsis pom kev
- Qhov muag tsis pom kev tsis cuam tshuam nrog kev siv qhov muag qhov muag lossis tshuaj pleev
Txoj Kev 2 ntawm 4: Siv Lub Tswv Yim Pab Tu Tsev
Kauj Ruam 1. Tshem koj cov iav qhov muag yog tias koj hnav lawv
Qhov no yuav pab txo qis kev ua kom khaus thiab ua rau koj xis nyob thaum koj muaj qhov muag tshav ntuj. Muab koj cov iav lo ntsiab muag tso rau hauv lawv li ib txwm thiab ntxuav lawv ib yam li koj ib txwm xav tau tom qab koj tshem tawm lawv. Hnav tsom iav hloov ntawm kev sib cuag thaum koj tab tom tos kom koj lub qhov muag rov zoo.
Tsis txhob hnav koj cov neeg sib cuag ntxiv kom txog thaum koj lub qhov muag tshav ntuj tau zoo lawm
Kauj Ruam 2. Mus hauv tsev thiab siv sijhawm nyob hauv chav tsaus lossis tsaus ntuj
Yog tias koj tau siv sijhawm nyob sab nraud lossis nthuav tawm lub teeb ci los ntawm lwm qhov chaw, nrhiav chav tsaus nti kom muab koj lub qhov muag so. Tua lub teeb thiab rub daim ntaub los yog qhov muag tsis pom kom chav tsaus ntuj. Tom qab ntawd, so hauv chav li ob peb teev kom koj lub qhov muag rov zoo tuaj.
Yog tias koj nyob sab nraud thiab tsis tuaj yeem nkag sab hauv, muab looj tsom iav dub thiab lub kaus mom dav dav tam sim tam sim kom thaiv tshav ntuj kom ntau li ntau tau
Kauj Ruam 3. Muab qhov txias tso rau ntawm koj ob lub qhov muag kom ua rau lawv xis nyob
Yog tias koj ob lub qhov muag hnov mob lossis mob los ntawm tshav ntuj lossis lub teeb, ua kom txias txias nrog ntaub ntxhua khaub ncaws thiab dej txias. Tuav ib daim ntaub huv hauv qab txias, dej ntws los ntub nws. Tom qab ntawd, tshem tawm cov dej ntau dhau. Khaws daim ntaub ntxhua khaub ncaws ib nrab, zaum hauv qhov chaw tso quav los yog pw, thiab tso daim ntaub ntxuav koj lub qhov muag kaw.
Rov ntub dej dua thiab rov siv daim ntaub raws li xav tau txhawm rau ua kom koj lub qhov muag txuas ntxiv mus
Ceeb toom: Tsis txhob txhuam koj ob lub qhov muag yog tias lawv hnov mob lossis khaus. Qhov no tuaj yeem ua rau qhov mob thiab khaus khaus tuaj.
Kauj Ruam 4. Muab cov kua muag dag los so koj lub qhov muag thiab daws qhov khaus
Ua kom koj ob lub qhov muag ntub tuaj yeem pab daws qhov khaus lossis ua rau lub ntsej muag uas feem ntau tuaj nrog lub qhov muag tshav ntuj. Siv qee qhov muag ntawm lub qhov muag poob ob peb zaug txhua hnub thaum koj rov zoo los ntawm qhov muag qhov muag. Muab 1 rau 3 tee ib lub qhov muag 2-3 zaug hauv ib hnub lossis raws li qhia los ntawm cov khw muag khoom qhia.
- Tsis txhob tso qhov taub ntawm lub raj mis qhov muag kov koj lub qhov muag lossis tawv muag. Qhov no tuaj yeem ua rau cov kab mob nkag rau hauv lub qhov muag, uas tuaj yeem ua rau kis qhov muag.
- Xwb, koj tuaj yeem siv cov roj castor muag qhov muag ua qhov kev nyab xeeb rau qhov muag qhuav thiab khaus qhov muag. Muab qhov tso rau hauv txhua qhov muag cuam tshuam thaum mus pw.
Kauj Ruam 5. Noj tshuaj tom khw uas yuav txo qhov tsis xis nyob
Yog tias koj lub qhov muag hnov mob, sim noj tshuaj acetaminophen, ibuprofen, lossis naproxen kom pab koj zoo siab. Nyeem cov chaw tsim khoom cov lus qhia rau kev siv tshuaj thiab tsis pub ntau tshaj qhov pom zoo.
- Yog tias koj lub qhov muag tseem mob tom qab noj tshuaj tom khw lossis yog qhov mob nce ntxiv, hu rau koj tus kws kho mob. Tej zaum koj yuav xav tau cov tshuaj kws tshuaj muaj zog los kho qhov mob.
- Nco ntsoov tias ibuprofen tuaj yeem ua rau muaj kev cuam tshuam rau lub ntsej muag, yog li koj yuav xav xaiv rau acetaminophen lossis naproxen yog tias koj xav tau txuas ntxiv siv sijhawm sab nraum zoov.
Kauj Ruam 6. Txiav rov qab rau lub sijhawm tshuaj xyuas thaum koj ob lub qhov muag zoo
Lub teeb xiav los ntawm cov xov tooj, ntsiav tshuaj, thiab khoos phis tawj saib lub computer tuaj yeem ua rau koj lub qhov muag thiab ua rau koj kub hnyiab. Yog tias koj tuaj yeem ua tau, zam kev siv cov cuab yeej nrog cov ntxaij vab tshaus kom txog thaum koj cov tsos mob pom tseeb. So so txhua 20 feeb kom so koj ob lub qhov muag yog tias koj yuav tsum saib lub vijtsam, thiab siv qhov muag qhov muag yog tias koj ob lub qhov muag qhuav lossis khaus.
Koj kuj tseem tuaj yeem yuav lub computer tsom iav los pab lim tawm qhov muag pom ntawm koj cov ntxaij vab tshaus, txawm hais tias tsis yog txhua tus kws tshaj lij qhov muag pom zoo tias lawv muaj txiaj ntsig tshwj xeeb ntawm kev tiv thaiv qhov muag
Txoj Kev 3 ntawm 4: Nrhiav Kev Kho Mob Kho Mob
Kauj Ruam 1. Tau dilating qhov muag kom so cov leeg hauv koj lub qhov muag
Yog tias koj mus rau tus kws kho qhov muag rau kev kho mob, lawv yuav zoo li nthuav koj lub qhov muag ua ib feem ntawm kev kuaj mob. Qhov no ua rau lawv yooj yim pom rau hauv koj lub qhov muag thiab nws kuj tseem tuaj yeem pab daws qee qhov tsis xis nyob los ntawm qhov muag tshav ntuj. Koj tuaj yeem thov kho qhov no yog tias koj tus kws kho mob tsis qhia nws.
Sim hais ib yam dab tsi zoo li, "Kuv tau nyeem qhov ua kom qhov muag qis tuaj yeem pab daws qhov tsis xis nyob los ntawm qhov muag qhov muag. Koj puas xav tias yuav pab tau kuv?"
Kauj Ruam 2. Nug koj tus kws kho mob kom siv daim ntaub qhwv los yog sau daim npog qhov muag
So koj ob lub qhov muag thaum koj rov zoo los ntawm qhov muag tshav ntuj yog qhov tseem ceeb ntawm kev kho mob. Yog tias koj pom tias qhov mob hnyav nyob hauv ib lub qhov muag ntau dua li lwm qhov, tom qab ntawd hnav khaub ncaws tiv thaiv lossis kho qhov muag tuaj yeem pab koj lub qhov muag kom kho sai dua. Sim nug koj tus kws kho mob txog qhov kev kho mob no yog tias lawv tsis qhia nws.
Piv txwv li, koj tuaj yeem hais tias, "Kuv lub qhov muag sab xis raug mob ntau dua li lub qhov muag sab laug, yog li kuv xav tias nws yuav phem dua. Puas yog nws tuaj yeem tau txais khaub ncaws lossis daim npog kom nws npog tau ob peb hnub thaum nws zoo?"
Ceeb toom: Tsis txhob sim tsav tsheb yog tias ib qho ntawm koj ob lub qhov muag tau npog nrog qhov muag qhov muag lossis thaj.
Kauj Ruam 3. Thov tshuaj tua kab mob qhov muag los yog tshuaj pleev yog tias koj tus kws kho mob sau ntawv rau lawv
Qee qhov xwm txheej, koj tus kws kho mob yuav hais qhia tshuaj tua kab mob los yog tee ntshav los pab tiv thaiv kev kis kab mob, xws li yog tias koj daim tawv muag raug hlawv ib yam. Ua raws li koj tus kws kho mob cov lus qhia yuav ua li cas tswj hwm cov no thiab tsis pub ntau tshaj qhov pom zoo ntau npaum.
- Piv txwv li, tej zaum koj yuav raug qhia kom tswj hwm 1 poob rau hauv txhua lub qhov muag txhua 4 teev thaum nruab hnub. Lossis, koj yuav raug qhia kom siv cov tshuaj pleev ib ntus rau koj daim tawv muag ob zaug ib hnub.
- Tsis txhob tso qhov taub ntawm qhov muag poob lossis lub raj mis pleev rau koj lub qhov muag lossis tawv muag. Qhov no tuaj yeem qhia cov kab mob rau hauv lub raj mis thiab kis cov tshuaj.
Kauj Ruam 4. Tos kom cov tsos mob ploj mus thiab ua raws li qhov xav tau
Qhov muag tshav ntuj tuaj yeem kho sai li ob peb teev mus rau ob peb hnub. Thaum koj tab tom tos cov tsos mob ploj mus, ua raws koj tus kws kho mob cov lus qhia yuav ua li cas thiaj li txo qis qhov tsis xis nyob thiab hu rau lawv yog tias koj cov tsos mob hnyav dua lossis tsis txhim kho hauv 3 hnub.
Txoj Kev 4 ntawm 4: Tiv Thaiv Qhov Muag Tshav Ntuj
Kauj Ruam 1. Hnav looj tsom iav tiv thaiv UV lossis tsom iav thaum koj tawm nraum zoov
Npog koj ob lub qhov muag nrog looj tsom iav dub los yog looj tsom iav uas thaiv 99 txog 100% ntawm UVA thiab UVB duab tshav yog txoj hauv kev zoo tshaj plaws los tiv thaiv qhov muag tshav ntuj. Yog tias koj yuav siv sijhawm nyob sab nraum zoov, tsav tsheb, lossis txawm nyob hauv thaj chaw uas lub hnub yuav cuam tshuam los ntawm dej lossis daus thiab nkag rau hauv koj lub qhov muag, hnav qhov muag tiv thaiv qhov muag.
- Nco ntsoov tias looj tsom iav dub lossis tsom iav uas koj hnav muab kev tiv thaiv ib puag ncig rau koj ob lub qhov muag. Tsis txhob looj tsom iav dub nrog lo ntsiab muag me me.
- Cov looj tsom iav dub tuaj yeem pab txo qhov ci los ntawm qhov pom kev zoo ib yam, xws li dej lossis hauv av. Txawm li cas los xij, polarization ib leeg yuav tsis tiv thaiv koj lub qhov muag los ntawm UV teeb.
Tswv yim: Koj tseem tuaj yeem muab lub kaus mom dav dav rau kev tiv thaiv qhov muag ntxiv thaum koj yuav siv sijhawm sab nraum zoov. Txawm li cas los xij, tsis txhob hloov lub kaus mom rau looj tsom iav dub lossis tsom iav. Hnav lub kaus mom ntxiv rau koj lub tsom iav tiv thaiv.
Kauj Ruam 2. Siv lub kaus mom hlau txuas yog tias koj yuav ua haujlwm nrog lossis ib puag ncig lub teeb
Koj tuaj yeem tau txais qhov muag tshav ntuj, tseem hu ua hluav taws kub hnyiab, los ntawm kev vuam lossis saib lwm tus siv lub teeb taws. Yog tias koj tau nyob hauv ib qho xwm txheej twg, nco ntsoov tiv thaiv koj lub qhov muag nrog tus kws kho kaus mom hlau. Hnav lub kaus mom hlau tas li thaum lub teeb taws qhib.
Kauj Ruam 3. Tiv thaiv koj lub qhov muag nrog tsom iav tiv thaiv thaum siv lub txaj tanning
Yog tias koj nquag mus tanning, hnav tiv thaiv qhov muag tseem yog qhov tseem ceeb txhawm rau tiv thaiv qhov muag tshav ntuj. Siv cov tsom iav tiv thaiv los ntawm lub chaw ua khaub ncaws, lossis nqa koj tus kheej.
- Nco ntsoov tias cov tsom iav thaiv 99 rau 100% ntawm UVA thiab UVB rays.
- Yog tias koj tawm sab nraum zoov, hnav lub kaus mom dav dav los tiv thaiv koj ob lub qhov muag thiab ntsej muag ntxiv rau looj tsom iav dub.
Kauj Ruam 4. Tsis txhob tawm sab nraum lub sij hawm 10:00 teev sawv ntxov txog 2:00 teev tsaus ntuj
Qhov no yog thaum lub hnub nyob ntawm nws qhov ci tshaj plaws thiab muaj zog tshaj plaws. Sim teem sijhawm ua haujlwm sab nraum zoov, xws li taug kev, caij tsheb kauj vab, lossis ua haujlwm hauv vaj hauv tsev, rau ua ntej lossis tom qab hauv ib hnub ntau dua li lub caij ntuj no tshav ntuj qhov rai.
- Piv txwv li, tsis txhob mus taug kev thaum noj su, mus tom qab noj hmo lossis ua ntej thaum sawv ntxov.
- Tsis txhob txiav nyom thaum tav su, txiav ua ntej hnub poob xwb.
Lub tswv yim
- Ib txwm hnav tiv thaiv qhov muag thaum koj nyob nraum zoov, txawm tias nws pos huab. Lub hnub tshav tuaj yeem hla dhau huab.
- Koj qhov kev pheej hmoo ntawm qhov muag tshav ntuj nce ntawm qhov chaw siab dua vim tias UV hluav taws xob muaj zog dua. Ceev faj tshwj xeeb txog kev tiv thaiv koj lub qhov muag yog tias koj nyob ntawm qhov chaw siab-suav nrog thaum saib lub qhov rais ntawm lub dav hlau.
