Xav txog koj txhais taw ua koj lub hauv paus; lawv yog dab tsi ua rau koj nce thiab khiav. Yog li yog tias koj zoo li neeg feem coob, thiab tsis xav tias koj txhais taw xav tau kev saib xyuas zoo ib yam, xav dua. Cov pob taws tawg yog ib qho teeb meem ko taw ntau tshaj plaws uas tuaj yeem tshwm sim yog tias koj tsis ua tib zoo mloog. Tab sis tsis txhob poob siab, menyuam mos daim tawv nqaij taw tsuas yog ib kab lus tseg. Nyeem ntawv kom paub ntau ntxiv txog yuav ua li cas tshem tawm cov tawv nqaij tawg nyob ib puag ncig pob taws.
Cov kauj ruam
Ntu 1 ntawm 3: Nkag Siab Qhov Ua Rau
Kauj Ruam 1. Pom koj daim tawv nqaij ua kom tawv nqaij
Cov tawv nqaij nyob ib puag ncig koj pob taws yog nquag qhuav uas tuaj yeem ua rau hnyav dua los ntawm kev saib xyuas tsis raug. Thaum daim tawv nqaij qhuav dhau lawm, nws poob ntau ntawm nws cov elasticity. Qhov no tuaj yeem ua rau pob taws tawg, thiab lwm yam kab mob, dhau sijhawm.
Qhuav, tawv nqaij tuaj yeem tshwm sim los ntawm huab cua, xws li lub caij ntuj qhuav heev thiab/lossis lub caij ntuj sov
Kauj Ruam 2. Ceev faj ntawm qhov hnyav tshaj
Kev rog dhau, lossis cev xeeb tub, tuaj yeem ua rau mob hnyav. Ua kom hnyav hnyav hnyav ntxiv rau ntawm taw, tshwj xeeb tshaj yog ntawm pob taws, thiab qhov no tshwm sim ntau hauv ib lossis ntau qhov calluses.
Nco ntsoov tias qhov hnyav ntxiv xav tau kev nthuav dav ntxiv ntawm pob taws, uas feem ntau ua rau tawg lossis tawg ntawm daim tawv nqaij los ntawm callus
Kauj Ruam 3. Zam qee hom khau los tiv thaiv ko taw thiab teeb meem
Khaws nrog qee yam khau, lossis tsis muaj khau txhua, tuaj yeem qhuav cov tawv nqaij nyob ib ncig ntawm pob taws.
- Cov thom khwm, qhib thim rov qab lossis khau khiab khau khiab feem ntau yog tus neeg ua txhaum.
- Heels siab kuj tseem tuaj yeem ua rau pob taws tsis xis nyob thiab qhuav.
Kauj Ruam 4. Sim tsis txhob sawv ntawm chaw ua haujlwm, lossis nyob hauv tsev, kom ncua sijhawm ntev
Qhov no tuaj yeem tsim kev puas tsuaj rau koj pob taws thiab taw feem ntau.
Cov plag tsev nyuaj tuaj yeem ua rau tsis zoo rau koj txhais taw kev noj qab haus huv yog li sim hnav cov khau orthopedic
Kauj Ruam 5. Paub txog koj cov noob
Koj cov noob caj noob ces muaj feem cuam tshuam rau koj cov tawv nqaij, suav nrog cov tawv nqaij ntawm koj txhais taw. Cov tawv nqaij qhuav, thiab khau tsis raug, yuav tsis tas ua rau pob taws tawg rau txhua tus. Tab sis nws yuav tshwm sim sai dua yog tias koj muaj caj ces predisposed.
Kauj Ruam 6. Paub txog koj txoj kev noj qab haus huv
Piv txwv, ntshav qab zib tuaj yeem txo qis cov dej noo rau lub cev, nrog rau qhov ua kom qhuav tag nrho.
Teeb meem cov thyroid kuj tau paub tias ua rau pob taws tawg
Cov qhab nia
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Tshooj 1 Xeem
Lub caij ntuj sov txias tuaj yeem ua rau koj txhais taw tawg tau li cas?
Koj nyob qis dua thaum lub caij txias dua.
Yeej tsis yog! Koj yuav muaj peev xwm ntsib ko taw tawg yog tias koj nquag dua. Muab koj txhais ko taw so yog ib txoj hauv kev zoo kom txo tau qhov ko taw tawg. Sim lwm lo lus teb…
Lub caij ntuj no txias qhuav qhuav ntawm huab cua.
Yog lawm! Kev nyab xeeb qhuav ua rau ko taw qhuav, nplawm. Nws tsis pab tias daim tawv nqaij ntawm koj pob taws twb tau qhuav lawm. Nco ntsoov ua kom noo ntau zaus, yog tias daim tawv nqaij qhuav dhau lawm, nws poob nws cov elasticity, thiab pib tawg. Nyeem rau lwm qhov lus nug xeem ntawv.
Koj hnav cov txheej tuab ntawm koj txhais taw thaum lub caij ntuj no.
Tsis yog! Cov thom khwm tsiaj thiab cov khau daus tsis yog liam rau koj pob taws tawg. Vim tias lawv tiv thaiv koj lub luj taws los ntawm huab cua qhuav, nws yog qhov zoo tshaj plaws rau txheej. Koj yuav tsum tsis txhob taug kev ib leeg. Nyem rau lwm cov lus teb kom pom qhov raug …
Cua txias nthuav pob taws.
Tsis yog! Nws yog qhov tseeb tias kev nthuav tawm ntawm pob taws ua rau taw tawg, tab sis huab cua txias tsis yog tus neeg ua txhaum hauv qhov no. Koj lub pob taws nthuav tawm hauv qhov hnyav ntawm qhov hnyav ntau dhau, yog li yog qhov koj tab tom ntsib, koj yuav xav rov xav txog koj cov zaub mov. Sim lwm lo lus teb…
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 2 ntawm 3: Paub Cov tsos mob
Kauj Ruam 1. Saib cov tawv nqaij qhuav nyob ib puag ncig koj pob taws
Cov tawv nqaij yuav qhuav (zoo ib yam li daim tawv nqaij ntawm tag nrho koj lub cev), tab sis nws tseem tuaj yeem pom cov cim ntawm daj thiab/lossis xim av hloov xim. Qhov qhuav thiab xim tawv nqaij sib txawv yuav pom tseeb tshwj xeeb nyob rau sab hauv ntawm pob taws.
Koj lub pob taws ntawm daim tawv nqaij yuav ntxhib heev rau qhov kov, thiab tej zaum yuav dhau los ua ntse. Hauv lwm lo lus, koj cov tawv nqaij yuav poob dej ntau heev uas nws tuaj yeem ua rau lub teeb ci sib nrug
Kauj Ruam 2. Ua tib zoo saib xyuas qhov mob lossis tsis xis nyob hauv koj txhais taw
Koj txhais taw, thiab tshwj xeeb tshaj yog pob taws, yuav ua rau mob me ntsis rau ntau thaum koj sawv, taug kev, lossis khiav. Qhov mob feem ntau mob me ntsis thaum qhov hnyav tawm ntawm taw.
Kauj Ruam 3. Ceev faj txog calluses tsim ntawm koj pob taws
Qee qhov xwm txheej, koj yuav pom tus callus tsim nyob ib puag ncig sab hauv ntawm pob taws. Tus callus yog qhov pib ua kom qhuav ntawm daim tawv nqaij, uas ua rau pom tias tuab ntawm daim tawv nqaij.
Kauj Ruam 4. Saib xyuas ntshav lossis ntshav nyob ib puag ncig koj pob taws
Hauv cov xwm txheej siab, koj yuav pom ntshav nyob ib puag ncig ntawm pob taws lossis hauv koj nkawm thom khwm. Ntsuam xyuas koj lub luj taws kom pom cov tawv nqaij qhuav thiab tawg.
Yog tias koj paub tias koj muaj ntshav qab zib lossis kab mob hauv cov thyroid, nrog koj tus kws kho mob tham tam sim
Kauj Ruam 5. Nco ntsoov tshuaj xyuas koj txhais taw txhua hnub rau txhua qhov kev hloov pauv ntawm daim tawv nqaij thiab cov rau tes
Cov qhab nia
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Ntu 2 Kev Xeem
Tus callus ntawm koj pob taws zoo li cas?
Cov tawv nqaij tuab.
Raws nraim! Thaum cov tawv nqaij qhuav sib sau ntawm koj pob taws, nws ua rau hauv callus. Qhov no zoo nkaus li thiab zoo li tuab ntawm koj cov tawv nqaij. Feem ntau koj yuav pom cov no nyob sab hauv ntawm koj pob taws. Nyeem rau lwm qhov lus nug xeem ntawv.
Qhib qhov txhab.
Tsis yog! Calluses yog qhov tseem ceeb ntawm cov tawv nqaij qhuav. Lawv npog ib thaj ntawm koj lub pob taws, thiab tsis tshwm ua qhov txhab. Nyem rau lwm cov lus teb kom pom qhov raug …
Qhov ntxau loj.
Tsis yog raws nraim! Thaum cov tawv nqaij ntawm koj pob taws yuav nce thiab tuaj yeem nthuav tawm thaum koj muaj callus, nws tsis tau ntim nrog pus, thiab tsis tuaj yeem ua rau zoo li pob ntxau. Hloov chaw ntawm kev nkag siab zoo, callus feem ntau tsis muaj qhov nkag siab. Xaiv lwm cov lus teb!
Ua pob.
Tsis yog! Kev tawm pob tuaj yeem yog ib qho cim ntawm qee qhov tsis xis nyob hauv koj txhais taw, tab sis nws tsis yog qhov ua siab phem. Kev liab liab los ntawm ntshav los ntshav tuaj yeem tshwm sim thaum koj pob taws tawg, tab sis pob pob tsis yog cov tsos mob tshwm sim. Xaiv lwm cov lus teb!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 3 ntawm 3: Kho Tus Mob
Kauj Ruam 1. Tau tuav cov roj raws cov tshuaj moisturizer thiab/lossis pob luj taws thiab siv nws txhua hnub
Qhov zoo tshaj koj yuav tsum siv dej noo rau koj txhais taw ob zaug ib hnub, thaum sawv ntxov thiab ua ntej yuav mus pw.
- Siv cov tshuaj nplaum los yog tshuaj pleev thaum sawv ntxov yog qhov tseem ceeb heev. Nco ntsoov, koj yuav tsum ua kom cov tawv nqaij ywj pheej ua ntej koj pib siv koj txhais taw kom cov tawv nqaij qhuav tam sim no tsis mob ntxiv (thiab muaj peev xwm tiv thaiv cov tawv nqaij qhuav tshiab los ntawm kev tsim).
- Siv cov tshuaj txhuam ko taw ua ntej yuav mus pw thiab muab cov thom khwm mos muag los ntim rau hauv cov dej noo. Koj tuaj yeem tsuas yog siv cov tshuaj pleev lossis qab zib; ntxiv cov thom khwm yooj yim pab hauv kev ntxiv dej ntxiv. Ua haujlwm tau zoo yog Urea 20%, cov khoom ntuj thiab tsis kim uas yog qhov tseeb thiab tsis muaj ntxhiab thiab qhov xwm txheej nws txoj haujlwm yog ua kom cov tawv nqaij noo.
- Tsis nyiam kom koj txhais tes roj? Tsis txhawj xeeb. Tam sim no muaj ntau yam khoom lag luam, tsim kom haum rau ntau yam kev xav tau thiab saj. Sim ua gel, lossis qab zib hauv daim ntawv lo kom tsis txhob lo rau ntawm koj txhais tes kiag li.
Kauj Ruam 2. Siv pob zeb pumice, los yog ntaub ntawv ko taw, txhua hnub hauv da dej
Lub pob zeb pumice ua haujlwm los txhuam cov tawv nqaij qhuav, ua rau koj pob taws ntau dua. Nco ntsoov, pob zeb pumice lossis cov ntaub ntawv ko taw yuav ua haujlwm zoo rau qhov mob me me ntawm cov tawv nqaij qhuav.
- So koj txhais taw hauv dej sov li 10 feeb yuav ua rau cov tawv nqaij muag, ua rau pob zeb pumice zoo dua.
- Sim siv cov ntawv taw ntawm koj txhais taw thaum lawv qhuav thiab ntub. Qhov no yuav muab tswv yim rau koj tias qhov xwm txheej feem ntau teb tau zoo rau txoj kev kho mob no.
- Ua raws ob qho kev kho mob nrog lub tshuab ua kom lub cev ntub dej. Ua haujlwm tau zoo yog Urea 20%, cov khoom ntuj thiab tsis kim uas yog qhov tseeb thiab tsis muaj ntxhiab thiab qhov xwm txheej nws txoj haujlwm yog ua kom cov tawv nqaij noo. Thaum muaj qhov tawg tsis zoo, txoj hauv kev muaj txiaj ntsig zoo yog siv cov khoom ntim qhwv (Nias & Foob zoo li ua haujlwm tau zoo) kom Urea qab zib los ntawm nqus cov thom khwm (nco tseg-qhov no yuav ua rau ko taw sov li ua rau ntev li xis nyob)..
Kauj Ruam 3. Thov tshuaj tua kab mob kom tsis txhob kis kab mob ntawm daim tawv nqaij yog tias cov tawv nqaij tawg lossis tawv nqaij pib los ntshav
Khaws ib daim tiab rau nws, thiab hloov nws yam tsawg ob zaug hauv ib hnub kom txog thaum cov ntshav tso tseg.
Ib txwm ntxuav koj txhais tes ua ntej kov qhov qhib, lossis cov tawv nqaij tawg
Kauj Ruam 4. Siv lub khob luj los faib qhov hnyav ntawm koj lub luj taws
Ib lub khob yuav tiv thaiv cov rog rog ntawm koj pob taws los ntawm kev nthuav dav ib sab. Nws tuaj yeem yog kev tiv thaiv zoo tshaj plaws thiab ntsuas ntsuas yog hnav txhua hnub.
Kauj Ruam 5. Sim lo rau khau kaw thiab cov thom khwm zoo
Nco ntsoov tias qhib-toed thiab qhib khau rov qab thiab khau khiab tuaj yeem ua rau muaj kev puas tsuaj rau koj pob taws. Ua kom thom khwm zoo thiab khau tuaj yeem txhim kho koj cov tawv nqaij zoo.
- Flip flops yog qhov zoo ntawm lub pas dej, thiab thaum lub caij ntuj sov, tab sis sim ua kom tsis txhob ua qhov no ib xyoos puag ncig.
- Cov poj niam yuav tsum txwv kev siv pob taws siab dua 3 ntiv tes.
Kauj Ruam 6. Sim poob qee qhov hnyav yog tias koj tsis noj qab nyob zoo
Qhov hnyav dhau los muaj ntau qhov tsis zoo, thiab hnyav koj txhais taw yog ib qho ntawm lawv. Txo qhov siab ntawm koj lub luj taws tuaj yeem ua qhov xav tsis thoob rau cov tawv nqaij ib puag ncig lawv.
Kauj Ruam 7. Mus ntsib koj tus kws kho mob
Yog tias koj tus mob tsis pom cov cim ntawm kev txhim kho nrog cov kev kho mob saum toj no nws yuav yog lub sijhawm mus ntsib kws kho mob. S/nws yuav pom zoo kho tus kheej rau koj tus mob. Cov qhab nia
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Tshooj 3 Xeem
Thaum twg koj yuav tsum siv pob zeb pumice?
Tom qab phuam tawm thaum koj tawm ntawm tus da dej.
Yuav luag! Kev siv cov ntawv taw los txhuam cov tawv nqaij tuag tawm ntawm koj lub luj taws tuaj yeem ua haujlwm qhuav zoo tshaj plaws, tab sis tsis yog txhua tus neeg lub cev teb rau kev kho tib yam nkaus. Lwm qhov xwm txheej yuav ua haujlwm zoo dua rau koj. Nyem rau lwm cov lus teb kom pom qhov raug …
Ob leeg thaum koj txhais taw ntub thiab thaum lawv qhuav.
Kiag! Peb lub cev tsis tau zoo ib yam. Feem ntau, cov dej noo yuav pab ua kom tawv nqaij qhuav thiab ua kom cov ntaub ntawv zoo dua. Rau qee tus neeg, txawm li cas los xij, lawv txhais taw yuav teb tau zoo dua hauv qhov qhuav. Koj yuav tsum sim ob qho kom paub seb qhov twg zoo tshaj rau koj txhais taw. Nyeem rau lwm qhov lus nug xeem ntawv.
Thaum tsau lawv hauv da dej.
Kaw! Feem ntau, cov dej noo ua rau tawv nqaij thiab ua rau cov pob zeb pumice kho tau zoo dua. Tsis yog txhua tus neeg teb rau kev kho tib yam nkaus, txawm li cas los xij, yog li koj yuav xav pom yuav ua li cas koj txhais taw coj mus ua ntawv thaum lawv tsis ntub. Kwv yees dua!
Tom qab thov cov moisturizer.
Tsis yog! Cov dej noo yog cov kauj ruam tseem ceeb hauv kev kho pob zeb pumice, tab sis nws tsis yog thawj kauj ruam. Txawm hais tias koj sau koj txhais taw thaum lawv ntub lossis thaum lawv qhuav, koj yuav tsum siv cov tshuaj pleev rau thaj tsam tom qab ntawd, tsis yog ua ntej. Muaj qhov kev xaiv zoo dua nyob ntawd!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Yog tias koj muaj ntshav qab zib thiab/lossis teeb meem cov thyroid, sab laj nrog koj tus kws kho mob ua ntej sim ua ib qho ntawm cov kev kho mob saum toj no.
- Haus dej kom ntau kom koj lub cev, thiab los ntawm txhais taw ntxiv, ua kom lub cev qhuav dej.
- Tsis txhob siv txiab rau koj txhais taw thaum cuam tshuam nrog pob taws tawg.
- Ib txwm sab laj nrog koj tus kws kho mob yog tias koj tsis paub meej txog koj tus mob.
