Taug kev ib ncig ntawm cov khau ntub tuaj yeem ua rau cov hlwv ntawm koj txhais taw thiab pwm hauv koj nkawm khau. Yog tias koj tsuas muaj ob peb teev nyob rau ib lub sijhawm, koj tuaj yeem qhuav koj cov khau hauv lub tshuab ziab khaub ncaws, nrog kiv cua lossis nrog ntawv xov xwm. Txoj hauv kev uas koj xaiv yuav tsum nyob ntawm kev tsim khau thiab cov khoom siv kom tsis txhob puas tsuaj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Lub Khaub Ncaws Khaub Ncaws
Kauj Ruam 1. Saib ntawm kev tsim koj nkawm khau
Yog tias lawv yog cov hluavtaws lossis paj rwb, tsis muaj qhov tawv lossis tawv, lawv tuaj yeem nkag mus rau lub tshuab ziab khaub ncaws. Tawv, gel-core khau kis las, txhaws thiab Gore-Tex yuav tsum tsis txhob mus rau hauv lub tshuab ntxhua khaub ncaws lossis tshuab ziab khaub ncaws.
Kauj Ruam 2. Ntxuav lawv ua ntej yog tias lawv ci nrog av nkos
Tog twg los yaug lawv nrog lub raj dej hauv vaj lossis tso lawv hla lub tshuab ntxhua khaub ncaws. Tshem lub tshuab ntxhua khaub ncaws nrog cov phuam qub qub.
Siv dej sov thiab xab npum me me los ntxuav lawv. Yog tias lawv twb ntub lawm, nws yuav yog lub sijhawm zoo tshaj los ntxuav lawv
Kauj Ruam 3. Tshem cov hlua yog tias koj tsis tau ua dua
Kauj Ruam 4. Sau ob peb lub tais los yog phuam kom puv lub tshuab ziab khaub ncaws
Nws tsis tas yuav tsum tau puv heev.
Kauj Ruam 5. Qhib lub qhov rooj ziab khaub ncaws
Pair koj nkawm khau ib sab nrog cov ntiv taw nce. Teem cov khau ntawm lub qhov rooj ziab khaub ncaws sab hauv.
Kauj Ruam 6. Loop koj cov hlua khau nyob ib ncig ntawm lub qhov rooj ziab khaub ncaws
Tom qab ntawd, ua tib zoo kaw lub qhov rooj. Koj cov hlua yuav tsum nthuav tawm ntawm lub tshuab ziab khaub ncaws thaum lub qhov rooj raug kaw.
Dai cov khau ntawm lub qhov rooj yuav ua rau lawv tsis txhob khob ib puag ncig hauv lub phiab. Yog tias lawv sab laug los tsoo, lawv tuaj yeem ua rau lub tshuab ziab khaub ncaws lossis cov khau khau
Kauj Ruam 7. Teem lub tshuab ziab kom tiav qhov nruab nrab lossis qis qis ntawm tsis pub ntev tshaj 60 feeb
Qhib lub qhov rooj thiab xyuas tias lawv qhuav tom qab lub voj voog tiav lawm.
Txoj Kev 2 ntawm 3: Siv Ntxuam
Kauj Ruam 1. Txheeb xyuas kev tsim koj nkawm khau
Yog tias lawv yog cov tawv tawv lossis cov khau ua kis las uas siv cov txheej txheem no yuav ua haujlwm zoo. Cov khau suede yuav xav tau kom qhuav qeeb dua.
Kauj Ruam 2. Tshem cov khoom ci ntawm cov av nrog lub qhov dej hauv lub vaj lossis tus kais
Cov khau yuav ntub, tab sis yuav tsum tsis txhob qias neeg heev.
Kauj Ruam 3. Nrhiav lub hauv paus ruaj khov lossis kiv cua lub rooj
Nws yuav tsum siab dua qhov ntev ntawm koj nkawm khau thiab khov kho txaus kom tso cov khau dai ntawm tus kiv cua.
Kauj Ruam 4. Teeb lub kiv cua hauv chav tso tsheb lossis chav tso dej
Muab cov phuam tso rau hauv qab ntawm lub kiv cua kom ntes dej ntau dhau thaum nws qhuav.
Kauj Ruam 5. Tshem tawm cov tuab tuab los yog orthotics
Teem lawv ntawm lub tshuab hluav taws xob kom qhuav lossis tso rau ntawm lub voj voog qis hauv lub tshuab ziab ob peb feeb yog tias lawv tsis tawv.
Kauj Ruam 6. Nqa tus hlua hlau qub thiab tus xaim txiav
Txiav ob rau-nti (15.2 cm) qhov ntev ntawm cov hlau siv koj lub tshuab txiav hlau.
Kauj Ruam 7. Khoov cov xaim kom nws zoo li tus "S"
Nws yuav tsum muaj tus nqaj me me ntawm ib qho kawg txhawm rau txhawm rau tus kiv cua thiab nuv loj dua ntawm lwm qhov kawg kom tuav tau khau. Siv cov cuab yeej yog tias koj cov hlua khuam tsis yooj yim khoov.
Rov ua dua nrog tus nuv thib ob
Kauj Ruam 8. Nqis qhov xaus me me ntawm tus kiv cua
Khaws lawv kwv yees li cuaj ntiv tes (22.9 cm) sib nrug kom cov khau sib cais.
Kauj Ruam 9. Xaws cov hlua ntawm khau
Qhib cov khau kom sab hauv khau yuav tau txais huab cua ntau li ntau tau los ntawm tus kiv cua. Muab lawv los ntawm pob taws sab hauv ntawm tus nuv loj.
Cov cua ntxuam yuav tsum ncav cuag cov khau sab hauv thiab txav mus los sab nraud
Kauj Ruam 10. Khiav lub kiv cua ntawm qhov nruab nrab kom siab li 1 txog 2 teev kom qhuav koj cov khau kom qhuav
Txoj Kev 3 ntawm 3: Siv Ntawv Xov Xwm
Kauj Ruam 1. Txheeb tawm yog tias koj lub khau muag muag
Yog tias lawv yog tawv lossis suede, qhov no yog txoj hauv kev zoo tshaj plaws kom qhuav lawv sai. Cov tawv tawv tawv yuav tsum tau qhuav nrog cov ntawv xov xwm no.
Kauj Ruam 2. Nrhiav ib tsab ntawv xov xwm
Muab pov tseg ib nplooj ntawv nrog tus lej dub lossis cov duab. Tus number case tuaj yeem los ntshav rau ntawm khau.
- Tus number case tuaj yeem yooj yim tshem tawm ntawm cov khau tawv tsaus.
- Yog tias koj txhawj xeeb txog tus number case puas, muab lawv tso rau hauv lub thawv uas ntim ib nti (2.5 cm) ntawm txhuv. Kaw lub thawv kom nruj thiab txheeb xyuas lawv hauv 2 teev.
Kauj Ruam 3. Yaug koj cov khau yog tias lawv ci nrog av
Koj tseem tuaj yeem tshem cov av nrog daim ntaub ntub dej.
Kauj Ruam 4. Muab cov ntawv xov xwm tso rau hauv cov ntiv taw ntawm khau
Txuas ntxiv nrog txhua lub khau kom txog thaum lub hauv paus tag nrho puv nrog cov ntawv ntawm cov ntawv xov xwm.
Kauj Ruam 5. Muab cov khau sab nrauv tso rau hauv daim ntawv tiaj tus
Txoj hlua roj hmab nyob ib ncig ntawm ib nrab ntawm cov khau kom cov ntawv xov xwm yuav nyob twj ywm.
Kauj Ruam 6. Teeb lub khau, tso rau hauv qab, hauv qhov chaw muaj cua zoo ntawm lub tsev
Kauj Ruam 7. Pov tseg cov ntawv xov xwm thiab rov ua cov txheej txheem nrog cov ntawv qhuav hauv ib teev
Yog tias koj cov khau tau ntub, cov ntawv xov xwm yuav tsum tau hloov ntau zaus.
Lub tswv yim
- Yog tias koj siv lub tshuab ziab khaub ncaws nrog cov khau ntaub hnyav thiab cov hlua yuav tsis tuav lawv ntawm lub qhov rooj, khi lawv rau lub tsho khuam. Lub tsho khuam sab nrauv ntawm lub qhov rooj yuav tiv thaiv cov hlua los ntawm qhov rooj ntawm koj lub tshuab ziab khaub ncaws.
- Yog tias koj ua kom qhuav suede khau thiab muaj av av ci rau lawv, siv cov ntawv xov xwm kom qhuav. Tom qab ntawd, txhuam cov av nrog txhuam txhuam tom qab lawv qhuav.
